Gio
M50
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Miles
5342 -
Miles
589 -
Miles
1212
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7th May
|
General | 7.9mi | 1:16:06 |
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7th May
|
General | 1.7mi | 29:14 |
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6th May
|
General | 1.5mi | 26:32 |
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5th May
|
General | 1.9mi | 31:39 |
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5th May
|
General | 13.7mi | 2:01:00 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:45 | 3:50 |
| 5k | 20:04 | 12:41 |
| 5mi | 34:33 | 21:24 |
| 10k | 44:58 | 28:04 |
| 10mi | 1:14:42 | 47:08 |
| Half | 1:38:40 | 1:09:13 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 75 | 58 | 35 | 37 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 216 |
| 2024 | 132 | 133 | 104 | 107 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 509 |
| 2024 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2023 | 47 | 41 | 58 | 50 | 50 | 55 | 53 | 40 | 48 | 45 | 37 | 53 | 575 |
| 2023 | 126 | 125 | 147 | 129 | 146 | 112 | 69 | 133 | 124 | 163 | 124 | 143 | 1542 |
| 2023 | 0 | 0 | 10 | 7 | 36 | 0 | 8 | 4 | 7 | 21 | 0 | 0 | 93 |
| 2022 | 17 | 19 | 31 | 21 | 28 | 42 | 13 | 51 | 28 | 19 | 23 | 22 | 314 |
| 2022 | 131 | 79 | 111 | 97 | 106 | 106 | 74 | 109 | 119 | 120 | 111 | 118 | 1281 |
| 2022 | 0 | 14 | 13 | 21 | 44 | 8 | 0 | 22 | 0 | 12 | 0 | 4 | 140 |
| 2021 | 0 | 0 | 0 | 13 | 7 | 20 | 18 | 14 | 10 | 6 | 8 | 12 | 107 |
| 2021 | 127 | 84 | 112 | 87 | 93 | 58 | 77 | 87 | 70 | 91 | 105 | 129 | 1122 |
| 2021 | 0 | 12 | 25 | 16 | 17 | 25 | 42 | 3 | 9 | 0 | 9 | 19 | 178 |
| 2020 | 71 | 54 | 64 | 60 | 74 | 75 | 61 | 37 | 80 | 72 | 93 | 120 | 862 |
| 2020 | 0 | 0 | 0 | 0 | 38 | 24 | 28 | 0 | 38 | 17 | 6 | 13 | 163 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 27 |
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
|
3.2mi,
28:39Run - General
1) 1km - 5:36(5:36/km) 122/136bpm [684b/km] 56cal
2) 1km - 5:34(5:34/km) 141/149bpm [785b/km] 63cal 3) 1km - 5:34(5:34/km) 143/147bpm [796b/km] 64cal 4) 1km - 5:31(5:31/km) 146/153bpm [806b/km] 63cal 5) 1km - 5:32(5:32/km) 147/150bpm [813b/km] 62cal 6) 0.16km - 51(5:20/km) 147/150bpm [784b/km] 10cal  Add a comment
1.8mi,
30:23Walk - General
1) 1km - 10:42(10:42/km) 75/90bpm [802b/km] 52cal 60/63rpm
2) 1km - 10:34(10:34/km) 91/99bpm [961b/km] 57cal 60/63rpm 3) 0.86km - 9:07(10:39/km) 92/101bpm [980b/km] 48cal 60/62rpm Add a comment |
2.8mi,
1:05:54 Walk - General
1) 1km - 13:21(13:21/km) 96/117bpm [1282b/km] 55cal 51/73rpm
2) 1km - 13:58(13:58/km) 111/123bpm [1550b/km] 57cal 49/56rpm 3) 1km - 15:27(15:27/km) 107/120bpm [1654b/km] 61cal 41/62rpm 4) 1km - 15:12(15:12/km) 104/112bpm [1581b/km] 63cal 41/75rpm 5) 0.56km - 7:56(14:11/km) 108/116bpm [1531b/km] 32cal 45/64rpm Add a comment |
3.1mi,
19:59 Run - General
1) 1km - 3:52(3:52/km) 172/180bpm [666b/km] 52cal
2) 1km - 3:59(3:59/km) 182/185bpm [726b/km] 58cal 3) 1km - 4:09(4:09/km) 186/188bpm [773b/km] 61cal 4) 1km - 4:10(4:10/km) 189/190bpm [787b/km] 61cal 5) 0.96km - 3:48(3:57/km) 191/192bpm [753b/km] 57cal Add a comment
1.6mi,
13:12Run - General
1) 1km - 5:16(5:16/km) 131/152bpm [690b/km] 59cal
2) 1km - 5:14(5:14/km) 155/160bpm [810b/km] 64cal 3) 0.54km - 2:42(4:58/km) 158/160bpm [784b/km] 32cal Add a comment |
11.2mi,
1:41:55 Run - General
1) 1km - 5:47(5:47/km) 127/136bpm [734b/km] 58cal
2) 1km - 5:44(5:44/km) 139/144bpm [796b/km] 62cal 3) 1km - 5:35(5:35/km) 145/148bpm [810b/km] 63cal 4) 1km - 5:44(5:44/km) 146/149bpm [836b/km] 63cal 5) 1km - 5:41(5:41/km) 146/149bpm [830b/km] 62cal 6) 1km - 5:44(5:44/km) 146/149bpm [837b/km] 61cal 7) 1km - 5:44(5:44/km) 147/149bpm [842b/km] 62cal 8) 1km - 5:42(5:42/km) 148/151bpm [845b/km] 63cal 9) 1km - 5:43(5:43/km) 145/149bpm [829b/km] 59cal 10) 1km - 5:36(5:36/km) 146/148bpm [818b/km] 59cal 11) 1km - 5:47(5:47/km) 146/151bpm [844b/km] 60cal 12) 1km - 5:43(5:43/km) 144/151bpm [822b/km] 61cal 13) 1km - 5:38(5:38/km) 146/148bpm [821b/km] 60cal 14) 1km - 5:34(5:34/km) 146/149bpm [812b/km] 60cal 15) 1km - 5:36(5:36/km) 147/149bpm [823b/km] 61cal 16) 1km - 5:35(5:35/km) 147/148bpm [820b/km] 61cal 17) 1km - 5:39(5:39/km) 147/153bpm [830b/km] 60cal 18) 0.97km - 5:25(5:36/km) 147/150bpm [823b/km] 60cal Add a comment |
3.7mi,
32:26 Run - General
1) 1km - 5:24(5:24/km) 122/137bpm [660b/km] 54cal
2) 1km - 5:22(5:22/km) 140/146bpm [752b/km] 61cal 3) 1km - 5:28(5:28/km) 145/150bpm [792b/km] 63cal 4) 1km - 5:23(5:23/km) 143/147bpm [770b/km] 61cal 5) 1km - 5:21(5:21/km) 148/154bpm [793b/km] 62cal 6) 1km - 5:20(5:20/km) 155/159bpm [826b/km] 64cal 7) 0.03km - 8(4:53/km) 156/156bpm [762b/km] 2cal Add a comment
1.3mi,
20:24Walk - General
1) 1km - 10:25(10:25/km) 87/107bpm [906b/km] 54cal 59/64rpm
2) 1km - 9:52(9:52/km) 107/116bpm [1055b/km] 62cal 60/64rpm 3) 0.01km - 7(20:57/km) 102/102bpm [2136b/km] Add a comment |
7.5mi,
1:13:47 Run - General
1) 1km - 6:03(6:03/km) 124/131bpm [750b/km] 58cal
2) 1km - 6:01(6:01/km) 134/138bpm [807b/km] 62cal 3) 1km - 5:54(5:54/km) 138/140bpm [815b/km] 62cal 4) 1km - 6:10(6:10/km) 137/139bpm [846b/km] 63cal 5) 1km - 6:08(6:08/km) 138/141bpm [847b/km] 63cal 6) 1km - 6:09(6:09/km) 142/145bpm [874b/km] 64cal 7) 1km - 6:08(6:08/km) 141/144bpm [864b/km] 62cal 8) 1km - 6:14(6:14/km) 139/143bpm [867b/km] 63cal 9) 1km - 6:09(6:09/km) 139/142bpm [855b/km] 62cal 10) 1km - 6:08(6:08/km) 138/141bpm [846b/km] 62cal 11) 1km - 6:03(6:03/km) 138/140bpm [835b/km] 61cal 12) 1km - 6:06(6:06/km) 138/141bpm [841b/km] 63cal 13) 0.08km - 32(6:25/km) 137/140bpm [879b/km] 5cal Add a comment
1.6mi,
25:52Walk - General
1) 1km - 10:13(10:13/km) 95/105bpm [971b/km] 53cal 61/63rpm
2) 1km - 10:02(10:02/km) 99/107bpm [992b/km] 57cal 61/63rpm 3) 0.54km - 5:37(10:25/km) 100/112bpm [1042b/km] 31cal 58/63rpm Add a comment |
3.4mi,
28:17 Run - General
1) 1km - 5:41(5:41/km) 128/143bpm [727b/km] 59cal
2) 1km - 5:45(5:45/km) 145/152bpm [834b/km] 65cal 3) 1km - 3:36(3:36/km) 173/181bpm [622b/km] 51cal 4) 1km - 5:11(5:11/km) 166/182bpm [861b/km] 65cal 5) 1km - 5:38(5:38/km) 154/158bpm [866b/km] 66cal 6) 0.45km - 2:26(5:29/km) 155/157bpm [849b/km] 29cal Add a comment |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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2.5mi,
40:39 Walk - General
1) 1km - 10:27(10:27/km) 92/111bpm [961b/km] 56cal 63/64rpm
2) 1km - 10:15(10:15/km) 100/109bpm [1025b/km] 54cal 61/64rpm 3) 1km - 9:54(9:54/km) 101/114bpm [1000b/km] 55cal 62/64rpm 4) 0.99km - 10:04(10:11/km) 100/107bpm [1018b/km] 54cal 61/64rpm Add a comment
1.4mi,
24:04Walk - General
1) 1km - 10:21(10:21/km) 94/101bpm [972b/km] 52cal 62/66rpm
2) 1km - 10:40(10:40/km) 102/122bpm [1088b/km] 56cal 60/64rpm 3) 0.27km - 3:04(11:21/km) 107/114bpm [1215b/km] 17cal 59/63rpm Add a comment |
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|
0.9mi,
5:37 Run - Track Session
1) 0.4km - 1:23(3:29/km) 142/155bpm [494b/km] 16cal
2) 0.4km - 1:32(3:50/km) 164/174bpm [629b/km] 24cal 3) 0.4km - 1:35(3:58/km) 171/176bpm [679b/km] 24cal 4) 0.3km - 1:06(3:39/km) 177/180bpm [646b/km] 16cal Add a comment
0.1mi,
28Run - Track Session
1) 0.16km - 28(2:55/km) 99/109bpm [289b/km] 2cal
Add a comment
1.3mi,
11:26Run - Track Session
1) 0.4km - 2:20(5:50/km) 121/140bpm [706b/km] 24cal
2) 0.4km - 2:19(5:47/km) 134/140bpm [774b/km] 25cal 3) 0.4km - 2:16(5:40/km) 137/148bpm [776b/km] 26cal 4) 0.4km - 2:16(5:40/km) 146/151bpm [828b/km] 26cal 5) 0.4km - 2:14(5:36/km) 146/154bpm [816b/km] 26cal 6) 0.01km - 2(2:37/km) 150/150bpm [392b/km] Add a comment |
11.4mi,
1:43:04 Run - General
1) 1km - 5:41(5:41/km) 127/139bpm [721b/km] 58cal
2) 1km - 5:32(5:32/km) 143/147bpm [792b/km] 62cal 3) 1km - 5:31(5:31/km) 146/149bpm [806b/km] 62cal 4) 1km - 5:32(5:32/km) 148/150bpm [820b/km] 61cal 5) 1km - 5:36(5:36/km) 149/152bpm [834b/km] 63cal 6) 1km - 5:37(5:37/km) 150/153bpm [843b/km] 62cal 7) 1km - 5:38(5:38/km) 148/151bpm [834b/km] 61cal 8) 1km - 5:40(5:40/km) 148/152bpm [839b/km] 60cal 9) 1km - 5:38(5:38/km) 149/151bpm [839b/km] 60cal 10) 1km - 5:38(5:38/km) 151/153bpm [850b/km] 60cal 11) 1km - 5:31(5:31/km) 151/154bpm [834b/km] 59cal 12) 1km - 5:39(5:39/km) 152/156bpm [860b/km] 58cal 13) 1km - 5:40(5:40/km) 153/155bpm [867b/km] 61cal 14) 1km - 5:28(5:28/km) 152/153bpm [832b/km] 58cal 15) 1km - 5:36(5:36/km) 152/155bpm [852b/km] 55cal 16) 1km - 5:40(5:40/km) 152/155bpm [860b/km] 60cal 17) 1km - 5:34(5:34/km) 152/154bpm [845b/km] 62cal 18) 1km - 5:31(5:31/km) 153/154bpm [844b/km] 62cal 19) 0.42km - 2:21(5:36/km) 154/156bpm [863b/km] 25cal Add a comment |
6.9mi,
58:13 Run - General
1) 1km - 5:22(5:22/km) 133/145bpm [715b/km] 57cal
2) 1km - 5:08(5:08/km) 153/161bpm [787b/km] 62cal 3) 1km - 5:07(5:07/km) 155/159bpm [792b/km] 62cal 4) 1km - 5:08(5:08/km) 157/159bpm [807b/km] 63cal 5) 1km - 5:11(5:11/km) 158/161bpm [820b/km] 64cal 6) 1km - 5:20(5:20/km) 159/161bpm [847b/km] 65cal 7) 1km - 5:19(5:19/km) 157/160bpm [836b/km] 64cal 8) 1km - 5:16(5:16/km) 158/160bpm [832b/km] 63cal 9) 1km - 5:18(5:18/km) 158/160bpm [837b/km] 63cal 10) 1km - 5:14(5:14/km) 158/161bpm [828b/km] 62cal 11) 1km - 5:23(5:23/km) 158/161bpm [850b/km] 63cal 12) 0.08km - 26(5:31/km) 158/159bpm [873b/km] 5cal Add a comment
2mi,
33:09Walk - General
1) 1km - 10:47(10:47/km) 93/105bpm [1002b/km] 52cal 58/61rpm
2) 1km - 10:17(10:17/km) 97/109bpm [998b/km] 53cal 60/63rpm 3) 1km - 10:41(10:41/km) 97/107bpm [1036b/km] 56cal 58/61rpm 4) 0.14km - 1:25(10:08/km) 94/98bpm [952b/km] 7cal 59/61rpm Add a comment |
7.6mi,
1:11:22 Run - General
1) 1km - 6:00(6:00/km) 125/136bpm [750b/km] 58cal
2) 1km - 5:49(5:49/km) 135/138bpm [785b/km] 61cal 3) 1km - 5:43(5:43/km) 139/142bpm [796b/km] 61cal 4) 1km - 5:48(5:48/km) 139/141bpm [806b/km] 61cal 5) 1km - 5:51(5:51/km) 140/142bpm [820b/km] 62cal 6) 1km - 5:51(5:51/km) 141/143bpm [825b/km] 61cal 7) 1km - 5:57(5:57/km) 143/145bpm [851b/km] 62cal 8) 1km - 5:52(5:52/km) 143/145bpm [839b/km] 61cal 9) 1km - 5:55(5:55/km) 144/148bpm [851b/km] 62cal 10) 1km - 5:53(5:53/km) 145/147bpm [853b/km] 60cal 11) 1km - 5:50(5:50/km) 146/148bpm [852b/km] 61cal 12) 1km - 5:59(5:59/km) 145/148bpm [867b/km] 59cal 13) 0.16km - 55(5:51/km) 144/146bpm [843b/km] 9cal Add a comment
1.5mi,
24:35Walk - General
1) 1km - 10:51(10:51/km) 97/115bpm [1052b/km] 52cal 60/63rpm
2) 1km - 10:08(10:08/km) 93/100bpm [942b/km] 55cal 61/63rpm 3) 0.33km - 3:37(11:02/km) 100/106bpm [1104b/km] 21cal 59/63rpm Add a comment |
0.7mi,
11:55 Walk - General
1) 1km - 11:15(11:15/km) 89/109bpm [1002b/km] 55cal 60/65rpm
2) 0.06km - 40(10:47/km) 88/91bpm [949b/km] 3cal 60/62rpm Add a comment
2mi,
34:54Walk - General
1) 1km - 10:51(10:51/km) 76/90bpm [825b/km] 54cal 60/63rpm
2) 1km - 10:49(10:49/km) 75/89bpm [811b/km] 54cal 59/62rpm 3) 1km - 10:26(10:26/km) 82/96bpm [855b/km] 48cal 61/63rpm 4) 0.25km - 2:47(11:00/km) 93/101bpm [1023b/km] 15cal 61/62rpm Add a comment |
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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5.1mi,
38:13 Run - General
1) 1km - 5:14(5:14/km) 125/143bpm [654b/km] 56cal
2) 1km - 4:26(4:26/km) 157/164bpm [696b/km] 57cal 3) 1km - 4:25(4:25/km) 169/173bpm [746b/km] 59cal 4) 1km - 4:23(4:23/km) 172/174bpm [755b/km] 59cal 5) 1km - 4:28(4:28/km) 174/177bpm [778b/km] 60cal 6) 1km - 4:23(4:23/km) 177/179bpm [777b/km] 61cal 7) 1km - 4:21(4:21/km) 177/179bpm [770b/km] 60cal 8) 1km - 5:19(5:19/km) 167/177bpm [887b/km] 65cal 9) 0.23km - 1:13(5:18/km) 166/168bpm [879b/km] 15cal Add a comment
1.7mi,
31:15Walk - General
1) 1km - 11:44(11:44/km) 90/99bpm [1056b/km] 55cal 57/62rpm
2) 1km - 11:38(11:38/km) 95/101bpm [1105b/km] 55cal 55/62rpm 3) 0.7km - 7:52(11:20/km) 94/103bpm [1065b/km] 38cal 59/62rpm Add a comment |
1.5mi,
26:07 Walk - General
1) 1km - 10:19(10:19/km) 82/89bpm [847b/km] 50cal 61/64rpm
2) 1km - 10:42(10:42/km) 96/111bpm [1026b/km] 59cal 61/63rpm 3) 0.44km - 5:06(11:31/km) 92/100bpm [1060b/km] 24cal 58/63rpm Add a comment |
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6.5mi,
1:05:24 Run - General
1) 1km - 5:59(5:59/km) 131/142bpm [783b/km] 61cal
2) 1km - 5:51(5:51/km) 142/145bpm [830b/km] 64cal 3) 1km - 6:14(6:14/km) 142/145bpm [885b/km] 63cal 4) 1km - 6:24(6:24/km) 142/145bpm [908b/km] 65cal 5) 1km - 6:25(6:25/km) 140/143bpm [898b/km] 55cal 6) 1km - 6:18(6:18/km) 140/142bpm [882b/km] 61cal 7) 1km - 6:26(6:26/km) 139/143bpm [895b/km] 64cal 8) 1km - 6:15(6:15/km) 139/142bpm [870b/km] 62cal 9) 1km - 6:13(6:13/km) 138/141bpm [857b/km] 61cal 10) 1km - 6:07(6:07/km) 138/141bpm [845b/km] 61cal 11) 0.51km - 3:12(6:15/km) 139/142bpm [869b/km] 31cal Add a comment |
6.6mi,
56:51 Run - General
1) 1km - 5:28(5:28/km) 128/141bpm [700b/km] 57cal
2) 1km - 5:09(5:09/km) 146/151bpm [752b/km] 61cal 3) 1km - 5:15(5:15/km) 154/158bpm [808b/km] 63cal 4) 1km - 5:13(5:13/km) 157/160bpm [820b/km] 62cal 5) 1km - 5:16(5:16/km) 155/159bpm [818b/km] 57cal 6) 1km - 5:13(5:13/km) 157/160bpm [818b/km] 61cal 7) 1km - 5:33(5:33/km) 158/161bpm [877b/km] 66cal 8) 1km - 5:34(5:34/km) 156/160bpm [869b/km] 65cal 9) 1km - 5:35(5:35/km) 156/159bpm [872b/km] 63cal 10) 1km - 5:32(5:32/km) 158/161bpm [874b/km] 63cal 11) 0.56km - 3:02(5:27/km) 159/163bpm [868b/km] 36cal Add a comment |
1.5mi,
25:17 Walk - General
1) 1km - 10:35(10:35/km) 84/92bpm [889b/km] 55cal 59/64rpm
2) 1km - 10:18(10:18/km) 86/96bpm [886b/km] 54cal 61/64rpm 3) 0.43km - 4:24(10:11/km) 87/92bpm [886b/km] 23cal 60/62rpm Add a comment |
3.1mi,
20:53 Run - General
1) 1km - 3:53(3:53/km) 170/180bpm [659b/km] 51cal
2) 1km - 4:02(4:02/km) 182/184bpm [734b/km] 58cal 3) 1km - 4:10(4:10/km) 184/186bpm [768b/km] 60cal 4) 1km - 4:27(4:27/km) 183/185bpm [815b/km] 64cal 5) 0.98km - 4:20(4:25/km) 184/187bpm [813b/km] 62cal Add a comment
1.2mi,
11:19Run - General
1) 1km - 5:41(5:41/km) 140/151bpm [796b/km] 62cal
2) 0.97km - 5:38(5:49/km) 148/153bpm [861b/km] 65cal Add a comment |
|
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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5.5mi,
52:40 Run - General
1) 1km - 6:01(6:01/km) 130/139bpm [782b/km] 59cal
2) 1km - 5:57(5:57/km) 140/145bpm [833b/km] 64cal 3) 1km - 5:52(5:52/km) 140/143bpm [822b/km] 62cal 4) 1km - 5:51(5:51/km) 140/146bpm [820b/km] 61cal 5) 1km - 6:01(6:01/km) 143/145bpm [860b/km] 62cal 6) 1km - 6:00(6:00/km) 143/148bpm [859b/km] 61cal 7) 1km - 5:56(5:56/km) 143/146bpm [848b/km] 60cal 8) 1km - 5:58(5:58/km) 143/148bpm [854b/km] 60cal 9) 0.85km - 5:03(5:55/km) 143/146bpm [847b/km] 50cal Add a comment
2.4mi,
41:00Walk - General
1) 1km - 10:23(10:23/km) 89/103bpm [924b/km] 55cal 62/64rpm
2) 1km - 11:00(11:00/km) 93/114bpm [1023b/km] 53cal 56/117rpm 3) 1km - 10:37(10:37/km) 100/114bpm [1062b/km] 57cal 58/82rpm 4) 0.85km - 9:00(10:36/km) 100/110bpm [1059b/km] 45cal 59/63rpm Add a comment |
1.4mi,
23:15 Walk - General
1) 1km - 10:41(10:41/km) 85/98bpm [908b/km] 54cal 59/62rpm
2) 1km - 10:05(10:05/km) 90/104bpm [907b/km] 52cal 61/63rpm 3) 0.21km - 2:29(12:07/km) 89/95bpm [1079b/km] 12cal 52/62rpm Add a comment |
2.1mi,
34:01 Walk - General
1) 1km - 10:10(10:10/km) 92/109bpm [935b/km] 55cal 61/63rpm
2) 1km - 9:55(9:55/km) 108/122bpm [1070b/km] 54cal 61/64rpm 3) 1km - 10:10(10:10/km) 105/114bpm [1068b/km] 55cal 61/64rpm 4) 0.38km - 3:46(10:00/km) 107/111bpm [1071b/km] 20cal 61/62rpm Add a comment
0.5mi,
2:44Run - Track Session
1) 0.4km - 1:19(3:17/km) 128/151bpm [419b/km] 12cal
2) 0.4km - 1:25(3:33/km) 157/165bpm [557b/km] 20cal Add a comment
0.1mi,
39Run - General
1) 0.09km - 39(6:56/km) 78/93bpm [541b/km] 2cal
Add a comment
1.3mi,
11:24Run - Track Session
1) 0.4km - 2:21(5:51/km) 125/141bpm [732b/km] 23cal
2) 0.4km - 2:19(5:48/km) 142/151bpm [823b/km] 25cal 3) 0.4km - 2:17(5:43/km) 150/154bpm [856b/km] 25cal 4) 0.4km - 2:14(5:34/km) 155/163bpm [864b/km] 26cal 5) 0.4km - 2:12(5:30/km) 158/163bpm [869b/km] 26cal 6) 0.01km - 1(2:11/km) 155/155bpm [337b/km] Add a comment |
1.9mi,
31:39 Walk - General
1) 1km - 10:16(10:16/km) 89/96bpm [914b/km] 54cal 61/64rpm
2) 1km - 10:28(10:28/km) 93/99bpm [973b/km] 54cal 62/63rpm 3) 1km - 10:28(10:28/km) 92/101bpm [963b/km] 53cal 61/64rpm 4) 0.04km - 27(11:38/km) 90/93bpm [1047b/km] 2cal 60/62rpm Add a comment
13.7mi,
2:01:00Run - General
1) 1km - 5:45(5:45/km) 132/143bpm [759b/km] 57cal
2) 1km - 5:37(5:37/km) 143/147bpm [803b/km] 62cal 3) 1km - 5:32(5:32/km) 148/152bpm [819b/km] 63cal 4) 1km - 5:31(5:31/km) 149/152bpm [823b/km] 61cal 5) 1km - 5:28(5:28/km) 152/155bpm [832b/km] 62cal 6) 1km - 5:31(5:31/km) 152/154bpm [838b/km] 62cal 7) 1km - 5:29(5:29/km) 153/156bpm [838b/km] 61cal 8) 1km - 5:27(5:27/km) 153/157bpm [833b/km] 60cal 9) 1km - 5:31(5:31/km) 153/156bpm [844b/km] 61cal 10) 1km - 5:27(5:27/km) 153/156bpm [834b/km] 60cal 11) 1km - 5:31(5:31/km) 155/159bpm [855b/km] 61cal 12) 1km - 5:31(5:31/km) 153/156bpm [845b/km] 59cal 13) 1km - 5:34(5:34/km) 154/156bpm [857b/km] 59cal 14) 1km - 5:21(5:21/km) 155/158bpm [830b/km] 58cal 15) 1km - 5:30(5:30/km) 156/159bpm [857b/km] 61cal 16) 1km - 5:30(5:30/km) 157/159bpm [863b/km] 61cal 17) 1km - 5:29(5:29/km) 157/160bpm [861b/km] 61cal 18) 1km - 5:24(5:24/km) 158/160bpm [854b/km] 60cal 19) 1km - 5:33(5:33/km) 159/161bpm [883b/km] 58cal 20) 1km - 5:14(5:14/km) 159/161bpm [833b/km] 52cal 21) 1km - 5:15(5:15/km) 160/162bpm [840b/km] 59cal 22) 1km - 5:28(5:28/km) 160/163bpm [876b/km] 60cal 23) 0.06km - 20(5:49/km) 160/161bpm [930b/km] 4cal Add a comment |
1.5mi,
26:32 Walk - General
1) 1km - 11:16(11:16/km) 86/98bpm [969b/km] 54cal 58/62rpm
2) 1km - 10:33(10:33/km) 91/103bpm [960b/km] 53cal 59/62rpm 3) 0.43km - 4:43(10:58/km) 91/103bpm [998b/km] 24cal 59/62rpm Add a comment |
7.9mi,
1:16:06 Run - General
1) 1km - 5:52(5:52/km) 129/140bpm [756b/km] 59cal
2) 1km - 5:58(5:58/km) 139/144bpm [828b/km] 63cal 3) 1km - 6:02(6:02/km) 143/145bpm [862b/km] 64cal 4) 1km - 6:04(6:04/km) 142/145bpm [862b/km] 64cal 5) 1km - 6:00(6:00/km) 144/148bpm [865b/km] 63cal 6) 1km - 6:05(6:05/km) 144/149bpm [877b/km] 64cal 7) 1km - 5:58(5:58/km) 141/145bpm [841b/km] 60cal 8) 1km - 6:05(6:05/km) 142/144bpm [864b/km] 60cal 9) 1km - 6:01(6:01/km) 141/144bpm [848b/km] 60cal 10) 1km - 5:56(5:56/km) 142/147bpm [842b/km] 60cal 11) 1km - 5:59(5:59/km) 143/145bpm [857b/km] 60cal 12) 1km - 5:54(5:54/km) 145/149bpm [856b/km] 61cal 13) 0.7km - 4:11(6:01/km) 144/148bpm [866b/km] 42cal Add a comment
1.7mi,
29:14Walk - General
1) 1km - 10:49(10:49/km) 88/98bpm [952b/km] 52cal 58/63rpm
2) 1km - 10:54(10:54/km) 89/103bpm [970b/km] 53cal 58/116rpm 3) 0.7km - 7:31(10:48/km) 94/110bpm [1015b/km] 40cal 58/62rpm Add a comment |
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