Thu 25th Apr 2024 at 6:26pm by Gio

Run > General

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Time
38:13
Miles
5.11
Min/mi
7:29
Pacing
90.2%
WAVA
64.78
Stride(cm)
121
Cals
492
Watts
336
Cadence
177
BPM
164
%MHR
82
B/mi
1227
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 5:14(5:14/km) 125/143bpm [654b/km] 56cal
2) 1km - 4:26(4:26/km) 157/164bpm [696b/km] 57cal
3) 1km - 4:25(4:25/km) 169/173bpm [746b/km] 59cal
4) 1km - 4:23(4:23/km) 172/174bpm [755b/km] 59cal
5) 1km - 4:28(4:28/km) 174/177bpm [778b/km] 60cal
6) 1km - 4:23(4:23/km) 177/179bpm [777b/km] 61cal
7) 1km - 4:21(4:21/km) 177/179bpm [770b/km] 60cal
8) 1km - 5:19(5:19/km) 167/177bpm [887b/km] 65cal
9) 0.23km - 1:13(5:18/km) 166/168bpm [879b/km] 15cal

5:14 4:26 4:25 4:23 4:28 4:23 4:21 5:19 1:13

Pace

13%

24%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	109 80-129	911	173 112-176	301 154-365	4/1
0.50	4:12	2:07	8:28	134 129-137	1135	176 174-178	288 274-326	2/2
0.75	6:09	1:57	7:47	144 137-155	1120	180 176-184	330 278-408	2/1
1.00	7:56	1:47	7:07	158 156-161	1124	181 178-182	364 334-391	3/2
1.25	9:43	1:47	7:08	162 159-164	1156	180 178-182	344 331-367	1/3
1.50	11:28	1:45	7:01	167 164-169	1172	180 178-182	319 294-343	2/2
1.75	13:17	1:49	7:17	171 168-173	1245	180 178-182	337 303-363	3/2
2.00	15:04	1:47	7:06	172 171-173	1221	179 178-182	357 320-387	2/3
2.25	16:48	1:44	6:58	173 172-174	1204	180 178-182	376 339-421	3/1
2.50	18:35	1:47	7:07	172 171-174	1225	179 178-180	385 361-400	3/1
2.75	20:19	1:43	6:54	174 173-174	1200	179 178-180	364 332-398	3/2
3.00	22:14	1:55	7:40	173 171-175	1327	177 176-178	362 314-396	2/2
3.25	23:55	1:41	6:45	177 175-179	1194	178 174-182	369 326-443	5/3
3.50	25:43	1:48	7:11	177 176-178	1272	178 176-180	362 348-383	2/3
3.75	27:28	1:46	7:03	176 176-177	1240	178 176-180	339 330-362	1/2
4.00	29:14	1:46	7:02	177 175-178	1245	178 176-180	344 330-368	2/3
4.25	30:59	1:45	6:59	178 177-179	1242	179 176-180	342 326-363	3/4
4.50	33:03	2:05	8:19	172 166-177	1431	172 160-180	300 253-369	3/4
4.75	35:10	2:06	8:25	165 161-168	1389	174 172-174	287 273-303	3/3
5.00	37:14	2:04	8:17	166 163-168	1375	175 172-176	308 283-337	2/3
5.11	38:13	59	8:41	166 164-168	1440	174 172-174	293 267-334	2/1

Heart

164/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m, Flat prediction 38:13

Elevation Graph

No climbs of at least 10 metres detected.

Power

336W (443 max)

Power Graph

Power Bands

Cadence

177 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.1	38:12	7:28
Walk	0.0	112	0	1	7:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	50.45%	More
800m	3:26	6:54	57.45%	More
1km	4:19	6:57	59.48%	More
Mile	6:59	6:59	62.43%	More
5k	22:00	7:05	67.46%	More
5 miles	37:14	7:27	64.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	64.29
5km	22:33	7:15	65.83
5M	37:21	7:28	64.76
10km	47:01	7:34	64.27
10M	1:17:52	7:47	64.18
Half	1:43:40	7:55	63.30
20M	2:42:20	8:07	64.06
Mara	3:36:08	8:15	64.15

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