Tue 23rd Apr 2024 at 8:41pm by Gio

Run > General
  • Time
    1:11:22
  • Miles
    7.55
  • Min/mi
    9:27
  • Pacing
    95.9%
  • WAVA
    52.09
  • Stride(cm)
    97
  • Cals
    738
  • Watts
    263
  • Cadence
    176
  • BPM
    140
  • %MHR
    70.2
  • B/mi
    1327
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 125/136bpm [750b/km] 58cal
2) 1km - 5:49(5:49/km) 135/138bpm [785b/km] 61cal
3) 1km - 5:43(5:43/km) 139/142bpm [796b/km] 61cal
4) 1km - 5:48(5:48/km) 139/141bpm [806b/km] 61cal
5) 1km - 5:51(5:51/km) 140/142bpm [820b/km] 62cal
6) 1km - 5:51(5:51/km) 141/143bpm [825b/km] 61cal
7) 1km - 5:57(5:57/km) 143/145bpm [851b/km] 62cal
8) 1km - 5:52(5:52/km) 143/145bpm [839b/km] 61cal
9) 1km - 5:55(5:55/km) 144/148bpm [851b/km] 62cal
10) 1km - 5:53(5:53/km) 145/147bpm [853b/km] 60cal
11) 1km - 5:50(5:50/km) 146/148bpm [852b/km] 61cal
12) 1km - 5:59(5:59/km) 145/148bpm [867b/km] 59cal
13) 0.16km - 55(5:51/km) 144/146bpm [843b/km] 9cal
6:00 5:49 5:43 5:48 5:51 5:51 5:57 5:52 5:55 5:53 5:50 5:59 55

Pace

57% 42% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:22 117 66-128 1097 171 82-174 279 47-328 5/1
0.50 4:49 2:28 9:52 130 127-132 1284 174 172-176 273 252-292 3/2
0.75 7:11 2:23 9:30 133 130-136 1265 176 174-178 269 245-290 2/2
1.00 9:31 2:20 9:19 135 133-138 1258 178 176-180 254 244-265 1/2
1.25 11:52 2:21 9:23 136 134-138 1277 178 178-180 254 241-266 1/2
1.50 14:11 2:19 9:15 138 134-140 1277 179 176-180 251 240-271 1/2
1.75 16:28 2:17 9:09 139 137-141 1273 178 178-180 249 238-263 2/2
2.00 18:49 2:21 9:24 139 137-142 1308 178 176-180 253 241-267 1/1
2.25 21:14 2:25 9:39 138 136-140 1332 178 176-180 250 239-264 2/2
2.50 23:28 2:14 8:55 140 138-141 1249 177 176-178 255 242-273 3/3
2.75 25:49 2:21 9:23 140 139-141 1313 178 176-180 251 242-274 2/3
3.00 28:11 2:22 9:28 140 135-142 1326 178 176-178 247 238-258 2/2
3.25 30:32 2:21 9:24 140 138-142 1316 178 176-178 249 243-256 1/1
3.50 32:52 2:21 9:23 141 139-143 1323 178 176-178 250 243-261 2/2
3.75 35:15 2:22 9:28 141 140-142 1336 177 174-178 248 241-259 2/3
4.00 37:36 2:22 9:27 142 138-145 1342 176 174-178 257 245-283 1/1
4.25 40:01 2:24 9:37 143 141-145 1376 175 174-176 273 262-290 2/2
4.50 42:25 2:24 9:37 143 141-144 1375 175 172-178 263 214-275 2/2
4.75 44:46 2:21 9:25 143 138-145 1347 176 174-178 266 252-282 2/2
5.00 47:06 2:20 9:21 144 143-145 1347 176 174-178 261 245-283 2/3
5.25 49:31 2:24 9:37 144 141-146 1384 175 174-178 280 265-293 2/2
5.50 51:55 2:25 9:39 144 140-148 1389 175 174-176 281 238-292 3/1
5.75 54:18 2:23 9:31 145 144-146 1380 175 174-176 268 241-326 2/1
6.00 56:41 2:22 9:30 144 143-146 1368 176 174-178 275 261-292 1/1
6.25 59:00 2:19 9:16 145 143-147 1343 176 174-178 274 255-292 2/2
6.50 1:01:21 2:22 9:27 145 140-147 1370 177 176-178 273 263-286 1/2
6.75 1:03:39 2:18 9:11 146 144-148 1340 176 162-178 279 249-311 1/2
7.00 1:06:05 2:26 9:43 146 144-148 1419 175 170-178 276 254-306 3/2
7.25 1:08:28 2:23 9:32 145 139-148 1383 173 170-176 265 244-291 1/2
7.50 1:10:53 2:25 9:41 144 143-145 1395 173 170-176 257 205-292 2/1
7.55 1:11:22 29 9:08 145 143-146 1325 174 172-176 259 243-285 0/0

Heart

140/148max
  • Show Beats/Mile

Elevation

Asc 11m, Range 7m, Flat prediction 1:11:22
Elevation Graph
No climbs of at least 10 metres detected.

Power

263W (328 max)
Power Graph
Power Bands

Cadence

176 (180 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 7.6 1:11:21 9:27
Walk 0.0 107 0 1 15:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 37.81% More
800m 4:33 9:09 43.36% More
1km 5:43 9:12 44.94% More
Mile 9:15 9:15 47.14% More
5k 29:02 9:21 51.12% More
5 miles 47:03 9:25 51.41% More
10k 58:28 9:25 51.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 52.13
5km 27:51 8:58 53.30
5M 46:07 9:13 52.45
10km 58:03 9:21 52.06
10M 1:36:08 9:37 51.98
Half 2:07:59 9:46 51.27
20M 3:20:26 10:01 51.88
Mara 4:26:51 10:11 51.96
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