Renaissance_Ran
M55
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Miles
25582 -
Miles
4451 -
Miles
1696
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Recent Training | |||
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5th May
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General | 2.5mi | 56:16 |
5th May
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General | 13.9mi | 46:12 |
4th May
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General | 1.7mi | 41:11 |
4th May
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General | 3.1mi | 1:01:59 |
1st May
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General | 17.1mi | 57:08 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:26 | 2:33 |
5k | 21:23 | 8:16 |
5mi | 37:29 | 14:52 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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2019 | Result | WAVA | Distance | |
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2 Jun | Christchurch Marathon | 0.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 29 | 20 | 64 | 34 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 158 |
2024 | 5 | 0 | 2 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2024 | 452 | 456 | 719 | 437 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2095 |
2023 | 108 | 75 | 93 | 92 | 106 | 115 | 121 | 105 | 140 | 102 | 50 | 65 | 1172 |
2023 | 4 | 19 | 16 | 9 | 9 | 16 | 8 | 19 | 9 | 11 | 18 | 0 | 139 |
2023 | 58 | 275 | 438 | 197 | 151 | 209 | 98 | 150 | 165 | 223 | 138 | 238 | 2340 |
2022 | 0 | 0 | 0 | 0 | 0 | 27 | 52 | 36 | 42 | 57 | 57 | 73 | 344 |
2022 | 21 | 38 | 13 | 1 | 4 | 9 | 14 | 13 | 5 | 12 | 4 | 0 | 133 |
2022 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2021 | 208 | 120 | 159 | 251 | 320 | 211 | 214 | 197 | 103 | 108 | 55 | 4 | 1949 |
2020 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 22 |
2020 | 274 | 208 | 20 | 154 | 179 | 200 | 202 | 154 | 159 | 234 | 152 | 184 | 2120 |
2019 | 247 | 187 | 282 | 269 | 259 | 211 | 204 | 195 | 166 | 234 | 231 | 200 | 2684 |
2018 | 151 | 148 | 203 | 239 | 267 | 260 | 240 | 209 | 145 | 239 | 197 | 259 | 2558 |
2017 | 227 | 190 | 133 | 163 | 191 | 260 | 213 | 199 | 155 | 249 | 179 | 232 | 2391 |
2016 | 39 | 93 | 127 | 151 | 251 | 201 | 223 | 234 | 238 | 148 | 190 | 296 | 2192 |
2015 | 212 | 140 | 183 | 328 | 279 | 233 | 230 | 220 | 136 | 56 | 0 | 2 | 2020 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2014 | 189 | 236 | 305 | 243 | 174 | 189 | 205 | 185 | 199 | 152 | 179 | 247 | 2500 |
2013 | 134 | 206 | 280 | 258 | 288 | 191 | 212 | 222 | 222 | 148 | 208 | 209 | 2578 |
2012 | 297 | 146 | 273 | 153 | 255 | 206 | 240 | 280 | 292 | 223 | 146 | 226 | 2737 |
2011 | 0 | 0 | 0 | 0 | 44 | 169 | 209 | 267 | 241 | 234 | 152 | 253 | 1569 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 5km - 11:31(2:18/km) 114/131bpm [263b/km] 99cal 72/90rpm 124/268W
2) 5km - 12:08(2:26/km) 109/135bpm [264b/km] 94cal 67/84rpm 110/257W 3) 5km - 12:41(2:32/km) 107/134bpm [272b/km] 90cal 64/86rpm 99/261W 4) 5km - 13:03(2:37/km) 114/141bpm [298b/km] 101cal 62/89rpm 110/318W 5) 5km - 12:39(2:32/km) 124/149bpm [314b/km] 110cal 63/87rpm 126/345W 6) 5km - 12:21(2:28/km) 114/142bpm [282b/km] 88cal 65/98rpm 100/314W 7) 1.05km - 2:25(2:19/km) 111/159bpm [257b/km] 22cal 63/81rpm 135/587W Add a comment
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1) 5km - 12:34(2:31/km) 110/132bpm [277b/km] 94cal 84/100rpm 105/135W
2) 5km - 10:50(2:10/km) 121/141bpm [262b/km] 104cal 79/106rpm 141/230W 3) 5km - 10:03(2:01/km) 141/156bpm [283b/km] 116cal 61/77rpm 174/180W 4) 3.96km - 8:45(2:13/km) 123/130bpm [272b/km] 80cal 61/80rpm 133/135W Add a comment
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1) 1km - 9:55(9:55/km) 138/155bpm [1369b/km] 90cal
2) 1km - 9:46(9:46/km) 131/157bpm [1280b/km] 81cal 3) 1km - 7:42(7:42/km) 124/152bpm [954b/km] 54cal 4) 0.94km - 7:22(7:52/km) 125/148bpm [983b/km] 48cal Add a comment
1) 1km - 14:04(14:04/km) 86/102bpm [1210b/km] 52cal 45/82rpm
2) 1km - 13:04(13:04/km) 84/109bpm [1097b/km] 49cal 46/69rpm 3) 1km - 18:29(18:29/km) 80/102bpm [1479b/km] 54cal 25/82rpm 4) 1km - 22:07(22:07/km) 76/91bpm [1680b/km] 57cal 25/70rpm 5) 1km - 15:42(15:42/km) 85/106bpm [1335b/km] 54cal 43/76rpm 6) 1km - 13:54(13:54/km) 89/110bpm [1238b/km] 53cal 51/67rpm 7) 0.02km - 18(12:42/km) 89/98bpm [1130b/km] 1cal 62/64rpm Add a comment
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1) 5km - 13:30(2:42/km) 109/133bpm [294b/km] 97cal 79/94rpm 101/167W
2) 5km - 24:06(4:49/km) 119/132bpm [574b/km] 209cal 72/93rpm 126/187W 3) 5km - 24:49(4:58/km) 111/123bpm [551b/km] 198cal 70/90rpm 114/175W 4) 5km - 22:19(4:28/km) 115/131bpm [513b/km] 194cal 68/100rpm 126/209W 5) 5km - 28:40(5:44/km) 106/133bpm [608b/km] 179cal 61/77rpm 85/203W 6) 5km - 22:21(4:28/km) 120/139bpm [537b/km] 212cal 62/88rpm 139/212W 7) 5km - 21:29(4:18/km) 119/133bpm [511b/km] 200cal 60/78rpm 136/247W 8) 5km - 20:32(4:06/km) 123/138bpm [505b/km] 194cal 64/89rpm 139/218W 9) 5km - 20:28(4:06/km) 118/140bpm [483b/km] 151cal 65/87rpm 115/228W 10) 5km - 18:56(3:47/km) 117/139bpm [443b/km] 136cal 62/100rpm 101/231W 11) 5km - 21:08(4:14/km) 132/143bpm [558b/km] 198cal 62/87rpm 137/229W 12) 5km - 21:35(4:19/km) 132/143bpm [570b/km] 198cal 61/78rpm 134/204W 13) 5km - 21:40(4:20/km) 130/141bpm [563b/km] 198cal 61/82rpm 133/211W 14) 5km - 18:05(3:37/km) 106/138bpm [383b/km] 74cal 62/97rpm 56/200W 15) 5km - 24:03(4:49/km) 125/140bpm [601b/km] 210cal 62/85rpm 127/219W 16) 5km - 25:11(5:02/km) 118/130bpm [594b/km] 198cal 63/88rpm 112/196W 17) 5km - 24:02(4:48/km) 122/133bpm [586b/km] 192cal 66/88rpm 114/248W 18) 5km - 22:28(4:30/km) 122/138bpm [548b/km] 162cal 66/83rpm 102/190W 19) 5km - 16:16(3:15/km) 114/145bpm [371b/km] 92cal 60/95rpm 76/211W 20) 5km - 23:36(4:43/km) 130/143bpm [614b/km] 199cal 67/90rpm 122/210W 21) 5km - 23:41(4:44/km) 131/138bpm [620b/km] 201cal 67/85rpm 122/202W 22) 5km - 24:26(4:53/km) 127/136bpm [621b/km] 192cal 65/91rpm 112/217W 23) 5km - 18:28(3:42/km) 117/134bpm [432b/km] 106cal 68/90rpm 76/218W 24) 5km - 18:58(3:48/km) 119/143bpm [451b/km] 139cal 61/83rpm 103/216W 25) 5km - 23:34(4:43/km) 122/139bpm [575b/km] 195cal 67/87rpm 119/213W 26) 5km - 22:41(4:32/km) 125/139bpm [567b/km] 194cal 70/91rpm 123/235W 27) 5km - 23:49(4:46/km) 124/136bpm [591b/km] 193cal 67/93rpm 116/207W 28) 5km - 16:17(3:15/km) 107/132bpm [348b/km] 69cal 68/86rpm 52/213W 29) 5km - 22:15(4:27/km) 118/133bpm [525b/km] 179cal 63/93rpm 115/224W 30) 5km - 24:03(4:49/km) 118/133bpm [568b/km] 186cal 66/84rpm 110/211W 31) 5km - 24:03(4:49/km) 121/132bpm [582b/km] 194cal 66/88rpm 115/204W 32) 5km - 23:22(4:40/km) 125/136bpm [584b/km] 193cal 68/88rpm 119/203W 33) 5km - 14:24(2:53/km) 103/128bpm [297b/km] 39cal 67/79rpm 26/179W 34) 5km - 23:16(4:39/km) 123/134bpm [572b/km] 203cal 66/90rpm 127/240W 35) 5km - 22:26(4:29/km) 123/133bpm [552b/km] 191cal 71/91rpm 123/226W 36) 5km - 23:07(4:37/km) 121/133bpm [559b/km] 191cal 69/95rpm 118/227W 37) 5km - 23:36(4:43/km) 121/133bpm [571b/km] 190cal 67/93rpm 115/208W 38) 5km - 14:14(2:51/km) 100/135bpm [285b/km] 44cal 56/77rpm 33/192W 39) 5km - 22:46(4:33/km) 125/139bpm [569b/km] 205cal 71/106rpm 131/236W 40) 3.58km - 13:31(3:46/km) 139/146bpm [525b/km] 141cal 70/86rpm 156/240W Add a comment
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1) 1km - 14:34(14:34/km) 90/112bpm [1311b/km] 56cal 43/92rpm
2) 1km - 12:23(12:23/km) 94/111bpm [1165b/km] 56cal 49/73rpm 3) 1km - 18:38(18:38/km) 90/108bpm [1677b/km] 68cal 37/82rpm 4) 1km - 13:53(13:53/km) 99/119bpm [1375b/km] 69cal 44/74rpm 5) 1km - 10:12(10:12/km) 99/118bpm [1010b/km] 52cal 63/75rpm 6) 0.74km - 7:33(10:13/km) 95/112bpm [970b/km] 35cal 64/78rpm Add a comment
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1) 5km - 11:32(2:18/km) 112/129bpm [258b/km] 103cal 74/102rpm 130/248W
2) 5km - 10:57(2:11/km) 115/124bpm [252b/km] 101cal 73/78rpm 135/183W 3) 5km - 11:10(2:14/km) 111/123bpm [248b/km] 98cal 72/83rpm 128/178W 4) 3.92km - 9:14(2:21/km) 109/116bpm [257b/km] 78cal 68/77rpm 121/178W Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 5km - 11:06(2:13/km) 120/130bpm [267b/km] 108cal 73/83rpm 142/247W
2) 3.52km - 7:30(2:08/km) 127/149bpm [271b/km] 75cal 75/90rpm 148/294W Add a comment
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1) 5km - 10:51(2:10/km) 117/141bpm [254b/km] 104cal 83/92rpm 141/175W
2) 5km - 10:55(2:11/km) 131/148bpm [286b/km] 115cal 82/95rpm 157/190W 3) 5km - 10:15(2:03/km) 140/150bpm [287b/km] 115cal 82/95rpm 168/190W 4) 5km - 10:07(2:01/km) 141/151bpm [286b/km] 115cal 84/94rpm 170/185W 5) 2.72km - 6:05(2:14/km) 128/149bpm [287b/km] 55cal 63/87rpm 132/190W Add a comment
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1) 5km - 10:41(2:08/km) 116/147bpm [248b/km] 106cal 84/106rpm 146/230W
2) 5km - 10:03(2:01/km) 138/152bpm [278b/km] 116cal 84/102rpm 173/230W 3) 5km - 10:05(2:01/km) 142/155bpm [286b/km] 115cal 82/101rpm 171/230W 4) 5km - 9:53(1:59/km) 145/158bpm [287b/km] 119cal 85/108rpm 181/230W 5) 4.22km - 9:05(2:09/km) 135/156bpm [291b/km] 89cal 72/87rpm 145/185W Add a comment
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1) 5km - 11:54(2:23/km) 115/124bpm [274b/km] 100cal 69/87rpm 121/201W
2) 5km - 11:00(2:12/km) 121/133bpm [266b/km] 102cal 68/76rpm 136/244W 3) 4.15km - 8:58(2:09/km) 130/154bpm [281b/km] 87cal 70/84rpm 144/255W Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1km - 15:05(15:05/km) 92/110bpm [1387b/km] 57cal 39/69rpm
2) 1km - 14:32(14:32/km) 88/106bpm [1279b/km] 50cal 43/74rpm 3) 1km - 15:41(15:41/km) 88/107bpm [1380b/km] 57cal 41/67rpm 4) 1km - 14:15(14:15/km) 89/111bpm [1268b/km] 54cal 47/69rpm 5) 0.81km - 10:58(13:28/km) 81/104bpm [1091b/km] 38cal 50/70rpm Add a comment
1) 5km - 12:30(2:30/km) 106/136bpm [265b/km] 97cal 82/111rpm 110/160W
2) 5km - 10:12(2:02/km) 131/154bpm [267b/km] 114cal 79/106rpm 167/210W 3) 5km - 9:52(1:58/km) 143/156bpm [282b/km] 120cal 73/100rpm 183/210W 4) 5km - 10:11(2:02/km) 137/159bpm [279b/km] 114cal 69/99rpm 167/220W 5) 5km - 9:50(1:58/km) 143/158bpm [281b/km] 119cal 63/100rpm 183/230W 6) 5km - 11:23(2:17/km) 135/158bpm [307b/km] 112cal 66/166rpm 144/240W 7) 5km - 14:36(2:55/km) 128/146bpm [374b/km] 128cal 71/91rpm 127/237W 8) 5km - 14:01(2:48/km) 103/146bpm [289b/km] 56cal 62/78rpm 48/238W 9) 0.65km - 1:28(2:15/km) 78/91bpm [176b/km] 2cal 62/78rpm Add a comment
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1) 1km - 11:41(11:41/km) 99/120bpm [1157b/km] 55cal 52/73rpm
2) 1km - 11:38(11:38/km) 97/110bpm [1128b/km] 53cal 52/89rpm 3) 1km - 14:45(14:45/km) 94/109bpm [1387b/km] 63cal 44/69rpm 4) 1km - 11:40(11:40/km) 101/127bpm [1178b/km] 61cal 57/69rpm 5) 1km - 10:35(10:35/km) 95/113bpm [1006b/km] 47cal 62/71rpm 6) 0.34km - 3:57(11:47/km) 96/113bpm [1132b/km] 17cal 56/82rpm Add a comment
1) 5km - 10:27(2:05/km) 127/154bpm [266b/km] 114cal 79/91rpm 163/272W
2) 5km - 9:22(1:52/km) 152/157bpm [285b/km] 125cal 85/91rpm 203/241W 3) 5km - 9:30(1:54/km) 156/161bpm [296b/km] 128cal 81/89rpm 207/287W 4) 0.83km - 1:38(1:57/km) 153/159bpm [299b/km] 18cal 78/84rpm 165/278W Add a comment
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1) 1km - 14:47(14:47/km) 104/124bpm [1537b/km] 62cal 42/77rpm
2) 1km - 14:05(14:05/km) 104/123bpm [1465b/km] 57cal 49/75rpm 3) 1km - 14:40(14:40/km) 112/127bpm [1643b/km] 68cal 45/76rpm 4) 1km - 15:47(15:47/km) 106/124bpm [1673b/km] 61cal 44/69rpm 5) 0.67km - 8:58(13:22/km) 101/118bpm [1350b/km] 34cal 48/70rpm Add a comment
1) 1km - 6:32(6:32/km) 146/159bpm [955b/km] 65cal
2) 0.26km - 1:26(5:30/km) 153/158bpm [842b/km] 16cal Add a comment
1) 5km - 11:30(2:18/km) 141/160bpm [324b/km] 149cal 76/101rpm 197/279W
2) 5km - 10:52(2:10/km) 123/148bpm [267b/km] 103cal 75/86rpm 139/208W 3) 5km - 10:48(2:10/km) 123/130bpm [266b/km] 104cal 74/78rpm 142/198W 4) 5km - 10:39(2:08/km) 126/134bpm [268b/km] 105cal 75/84rpm 146/236W 5) 3.08km - 6:43(2:11/km) 126/137bpm [275b/km] 65cal 73/86rpm 142/224W Add a comment
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1) 5km - 13:30(2:42/km) 106/128bpm [286b/km] 111cal 68/91rpm 118/242W
2) 5km - 10:54(2:11/km) 112/122bpm [244b/km] 100cal 72/79rpm 135/230W 3) 5km - 10:49(2:10/km) 115/124bpm [249b/km] 99cal 70/80rpm 134/178W 4) 5km - 11:27(2:17/km) 122/141bpm [280b/km] 111cal 66/76rpm 143/267W 5) 5km - 11:25(2:17/km) 112/129bpm [256b/km] 95cal 66/76rpm 119/224W 6) 5km - 11:38(2:20/km) 125/140bpm [291b/km] 116cal 65/72rpm 147/248W 7) 5km - 11:57(2:23/km) 126/150bpm [301b/km] 117cal 63/71rpm 144/228W 8) 5km - 11:21(2:16/km) 114/124bpm [259b/km] 90cal 66/76rpm 114/208W 9) 5km - 11:11(2:14/km) 116/129bpm [259b/km] 94cal 67/75rpm 120/212W 10) 5km - 11:44(2:21/km) 124/144bpm [291b/km] 108cal 64/77rpm 134/224W 11) 5km - 11:35(2:19/km) 128/146bpm [297b/km] 109cal 65/74rpm 138/242W 12) 5km - 11:59(2:24/km) 129/147bpm [309b/km] 110cal 63/70rpm 133/256W 13) 0.13km - 21(2:50/km) 141/144bpm [400b/km] 2cal 57/61rpm 93/196W Add a comment
1) 1km - 17:29(17:29/km) 81/105bpm [1416b/km] 56cal 35/70rpm
2) 1km - 13:33(13:33/km) 82/100bpm [1111b/km] 45cal 46/74rpm 3) 1km - 16:02(16:02/km) 92/119bpm [1475b/km] 64cal 39/69rpm 4) 1km - 15:35(15:35/km) 84/114bpm [1309b/km] 48cal 40/82rpm 5) 0km - 3(11:33/km) 83/83bpm [959b/km] Add a comment
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1) 5km - 10:47(2:09/km) 120/152bpm [259b/km] 106cal 80/112rpm 145/230W
2) 3.13km - 6:34(2:06/km) 130/156bpm [273b/km] 70cal 72/184rpm 158/275W Add a comment
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1) 1km - 14:03(14:03/km) 97/117bpm [1363b/km] 61cal 43/75rpm
2) 1km - 11:38(11:38/km) 90/104bpm [1046b/km] 51cal 57/77rpm 3) 1km - 11:29(11:29/km) 90/110bpm [1034b/km] 53cal 56/69rpm 4) 1km - 10:54(10:54/km) 88/116bpm [959b/km] 47cal 58/69rpm 5) 0.21km - 2:28(11:53/km) 94/112bpm [1117b/km] 11cal 55/69rpm Add a comment
1) 5km - 12:20(2:28/km) 105/124bpm [259b/km] 93cal 74/89rpm 106/145W
2) 5km - 10:17(2:03/km) 134/150bpm [275b/km] 112cal 84/108rpm 163/190W 3) 5km - 10:10(2:02/km) 140/153bpm [285b/km] 114cal 77/106rpm 168/190W 4) 5km - 10:26(2:05/km) 140/156bpm [292b/km] 110cal 80/107rpm 157/195W 5) 5km - 10:19(2:04/km) 139/158bpm [287b/km] 112cal 74/109rpm 162/200W 6) 0.29km - 46(2:39/km) 112/116bpm [297b/km] 4cal 60/64rpm 78/110W Add a comment
1) 1km - 18:07(18:07/km) 90/105bpm [1631b/km] 70cal 33/75rpm
2) 1km - 13:03(13:03/km) 99/123bpm [1292b/km] 57cal 50/70rpm 3) 1km - 11:57(11:57/km) 83/100bpm [992b/km] 44cal 57/72rpm 4) 1km - 16:22(16:22/km) 89/117bpm [1456b/km] 61cal 37/69rpm 5) 0.47km - 7:38(16:22/km) 78/85bpm [1277b/km] 21cal 36/84rpm Add a comment
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1) 5km - 10:44(2:09/km) 122/151bpm [262b/km] 107cal 86/101rpm 147/220W
2) 5km - 9:44(1:57/km) 148/155bpm [288b/km] 121cal 90/101rpm 189/220W 3) 5km - 10:15(2:03/km) 139/156bpm [285b/km] 113cal 88/100rpm 165/220W 4) 5km - 9:59(2:00/km) 147/158bpm [294b/km] 117cal 84/104rpm 177/220W 5) 5km - 11:03(2:13/km) 134/159bpm [296b/km] 112cal 72/90rpm 150/278W 6) 2.49km - 5:24(2:10/km) 139/148bpm [302b/km] 56cal 74/84rpm 153/242W Add a comment
1) 1km - 13:39(13:39/km) 99/114bpm [1351b/km] 63cal 48/71rpm
2) 1km - 11:25(11:25/km) 99/124bpm [1131b/km] 54cal 60/74rpm 3) 1km - 11:32(11:32/km) 91/110bpm [1049b/km] 48cal 58/79rpm 4) 1km - 11:31(11:31/km) 92/116bpm [1060b/km] 52cal 53/76rpm 5) 0.74km - 7:54(10:44/km) 92/118bpm [987b/km] 38cal 60/73rpm Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1km - 14:18(14:18/km) 75/100bpm [1072b/km] 48cal 47/78rpm
2) 1km - 15:36(15:36/km) 79/103bpm [1232b/km] 29cal 48/71rpm 3) 0.8km - 11:18(14:08/km) 71/93bpm [1003b/km] 14cal 48/71rpm Add a comment
1) 1km - 14:54(14:54/km) 93/114bpm [1386b/km] 63cal 41/71rpm
2) 1km - 11:02(11:02/km) 96/121bpm [1060b/km] 56cal 61/80rpm 3) 1km - 11:27(11:27/km) 87/102bpm [996b/km] 47cal 58/73rpm 4) 1km - 13:27(13:27/km) 93/120bpm [1251b/km] 64cal 48/74rpm 5) 0.94km - 11:09(11:54/km) 82/93bpm [976b/km] 43cal 55/75rpm Add a comment
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1) 1km - 16:32(16:32/km) 98/107bpm [1620b/km] 73cal 38/69rpm
2) 1km - 13:08(13:08/km) 92/119bpm [1208b/km] 54cal 53/73rpm 3) 1km - 12:44(12:44/km) 94/117bpm [1198b/km] 52cal 57/73rpm 4) 1km - 13:28(13:28/km) 87/106bpm [1171b/km] 53cal 51/71rpm 5) 0.04km - 24(10:48/km) 84/86bpm [908b/km] 1cal 49/69rpm Add a comment
1) 5km - 10:45(2:09/km) 128/148bpm [275b/km] 106cal 81/91rpm 145/185W
2) 5km - 9:45(1:57/km) 149/154bpm [291b/km] 121cal 79/95rpm 187/200W 3) 5km - 10:15(2:03/km) 141/158bpm [289b/km] 113cal 76/91rpm 165/210W 4) 5km - 9:44(1:57/km) 154/160bpm [300b/km] 121cal 80/94rpm 189/210W 5) 2.41km - 5:44(2:23/km) 123/148bpm [293b/km] 48cal 62/75rpm 119/145W Add a comment
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