Sat 27th Apr 2024 at 4:31pm by Renaissance_Ran

Walk > General

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Time
1:08:17
Miles
2.90
Min/mi
23:33
Stride(cm)
56
Cals
282
Cadence
123
BPM
106
%MHR
61.7
B/mi
2484
Asc(m)
90
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 14:47(14:47/km) 104/124bpm [1537b/km] 62cal 42/77rpm
2) 1km - 14:05(14:05/km) 104/123bpm [1465b/km] 57cal 49/75rpm
3) 1km - 14:40(14:40/km) 112/127bpm [1643b/km] 68cal 45/76rpm
4) 1km - 15:47(15:47/km) 106/124bpm [1673b/km] 61cal 44/69rpm
5) 0.67km - 8:58(13:22/km) 101/118bpm [1350b/km] 34cal 48/70rpm

14:47 14:05 14:40 15:47 8:58

Pace

15%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:10	3:10	25:24	97 92-107	2463	126 110-154	4/4
0.25	6:05	2:55	23:16	96 85-114	2234	125 108-146	6/2
0.38	9:26	3:21	26:49	112 101-120	3004	121 100-134	11/1
0.50	12:00	2:34	20:29	114 101-124	2335	128 110-140	4/11
0.63	14:50	2:50	22:43	99 92-105	2249	121 102-134	2/3
0.75	17:23	2:32	20:19	102 96-108	2072	126 114-136	3/5
0.88	20:12	2:49	22:35	115 100-123	2598	123 94-150	8/10
1.00	23:04	2:52	22:55	98 78-117	2246	124 98-138	2/6
1.13	26:24	3:20	26:41	99 93-105	2642	123 112-132	2/3
1.25	28:59	2:35	20:39	105 100-109	2169	119 110-130	4/1
1.38	31:55	2:56	23:31	108 102-117	2540	118 104-128	6/2
1.50	34:53	2:58	23:45	104 95-112	2469	120 106-134	4/2
1.63	37:09	2:16	18:05	112 98-127	2025	136 126-152	6/0
1.75	40:09	3:00	23:58	117 104-125	2804	122 108-136	16/1
1.88	43:47	3:39	29:10	117 109-125	3412	114 94-124	9/0
2.00	48:01	4:13	33:45	112 96-124	3780	116 106-132	9/1
2.13	51:05	3:04	24:34	97 91-101	2383	128 114-138	1/10
2.25	53:57	2:52	22:59	111 92-123	2551	115 92-130	9/9
2.38	56:44	2:46	22:12	109 95-121	2419	123 110-132	4/2
2.50	59:43	2:59	23:54	95 90-101	2271	127 94-132	0/12
2.63	1:02:24	2:41	21:27	96 85-108	2059	130 110-140	0/12
2.75	1:04:44	2:20	18:43	105 101-111	1966	128 120-138	1/9
2.88	1:07:52	3:08	25:01	102 94-117	2552	127 104-140	6/5
2.90	1:08:17	25	15:19	117 114-118	1791	128 122-136	1/5

Heart

106/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.1%	24:26
17 3.9%	24:29
12 4.4%	22:23
See your biggest climbs

Cadence

123 (154 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	10:38	21:23	More
1km	13:22	21:30	More
Mile	22:01	22:01	More

Predictions

Dist	Time	Per Mile

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