Sat 27th Apr 2024 at 10:29am by Renaissance_Ran

Bike > General

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Time
50:32
Miles
14.34
Mph
17
FBI
78.63
Cals
526
Watts
158
Cadence
75
BPM
128
%MHR
74.9
B/mi
451
Surface
Road

Notes & Comments

1) 5km - 11:30(2:18/km) 141/160bpm [324b/km] 149cal 76/101rpm 197/279W
2) 5km - 10:52(2:10/km) 123/148bpm [267b/km] 103cal 75/86rpm 139/208W
3) 5km - 10:48(2:10/km) 123/130bpm [266b/km] 104cal 74/78rpm 142/198W
4) 5km - 10:39(2:08/km) 126/134bpm [268b/km] 105cal 75/84rpm 146/236W
5) 3.08km - 6:43(2:11/km) 126/137bpm [275b/km] 65cal 73/86rpm 142/224W

11:30 10:52 10:48 10:39 6:43

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:58	1:58	15.32	111 68-127	435	76 36-84	135 90-181
1.00	3:50	1:53	15.96	125 123-131	470	77 73-81	158 139-188
1.50	5:31	1:40	17.95	140 122-154	468	87 80-101	210 134-279
2.00	7:28	1:57	15.33	156 155-157	610	74 66-82	229 195-274
2.50	9:21	1:53	15.97	158 155-160	594	76 69-91	227 174-274
3.00	11:09	1:49	16.56	157 155-159	569	72 61-88	234 189-277
3.50	12:43	1:34	19.21	143 135-156	447	82 76-87	168 119-216
4.00	14:06	1:23	21.63	138 131-140	383	83 80-86	171 98-200
4.50	16:27	2:20	12.81	109 87-130	510	67 33-86	135 2-174
5.00	18:10	1:44	17.36	119 115-123	411	75 73-77	139 123-153
5.50	19:54	1:43	17.44	117 114-121	403	76 68-82	139 111-183
6.00	21:36	1:42	17.68	125 121-127	424	77 71-80	149 134-167
6.50	23:24	1:49	16.57	126 116-130	456	72 67-78	148 112-186
7.00	25:07	1:43	17.52	125 121-130	428	76 72-78	149 128-198
7.50	26:50	1:43	17.47	124 120-128	426	76 71-77	146 132-163
8.00	28:33	1:43	17.50	122 120-126	418	76 73-77	143 121-172
8.50	30:16	1:43	17.40	121 118-123	417	75 74-76	139 123-178
9.00	32:01	1:44	17.27	121 116-126	420	75 73-77	136 110-176
9.50	33:46	1:45	17.11	121 118-124	424	74 70-79	142 121-166
10.00	35:27	1:41	17.80	125 122-129	421	77 75-79	149 124-187
10.50	37:08	1:41	17.77	127 126-129	429	77 75-78	149 133-186
11.00	38:50	1:42	17.72	127 125-130	430	77 73-78	150 124-174
11.50	40:36	1:47	16.87	128 124-133	455	73 67-77	153 125-236
12.00	42:21	1:44	17.24	127 117-134	442	75 68-81	142 108-174
12.50	44:02	1:41	17.82	119 116-125	401	77 73-86	135 107-170
13.00	45:45	1:44	17.38	125 122-131	432	75 70-79	147 123-223
13.50	47:30	1:45	17.15	129 120-137	451	74 70-77	143 104-224
14.00	49:17	1:46	16.91	126 124-132	447	73 71-76	144 124-205
14.34	50:32	1:15	16.33	126 113-129	463	72 70-74	146 63-193

Heart

128/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

158W (279 max)

Power Graph

Power Bands

Cadence

75 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:23	2:46	More
1km	1:44	2:48	More
Mile	2:57	2:57	More
5k	10:37	3:25	More
5 miles	17:12	3:26	More
10k	21:21	3:26	More
10 miles	34:33	3:27	More
Half	45:48	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	34:29	3:27
20km	43:25	3:30
15 miles	53:00	3:32
20 miles	1:11:54	3:36
40km	1:30:32	3:39
25 miles	1:31:05	3:39
42km	1:35:20	3:39
50 miles	3:09:55	3:48
56 miles	3:34:09	3:49
100 miles	6:35:57	3:58
112 miles	7:26:29	3:59

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