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Miles
10773
Miles
0
Miles
82
Miles
7

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Recent Training
8th May	General	7.1mi	1:00:39
7th May	General	7.1mi	58:46
6th May	General	7mi	58:48
5th May	General	6.1mi	54:41
4th May	General	3.2mi	27:53

12 Month Benchmarks	Run
Mile	5:21
5k	17:11
5mi	28:51
10k	36:00
10mi	58:40
Half	1:22:40
20mi	2:09:02
Mara	2:50:18

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	218	202	256	198	30	0	0	0	0	0	0	0	905
2023	220	192	205	215	219	206	220	207	210	186	189	224	2492
2023	0	0	13	0	0	0	0	0	0	0	0	0	13
2022	0	0	0	0	0	0	0	7	0	0	0	0	7
2022	0	0	0	0	0	0	0	0.1	0	0	0.1	0	0.2
2022	225	187	201	167	197	73	114	155	190	235	164	158	2066
2022	0	0	0	20	0	38	0	4	0	0	8	0	69
2021	220	212	220	184	239	154	154	206	185	206	203	177	2361
2020	228	187	225	237	267	242	238	235	222	215	237	211	2743
2019	0	0	0	0	0	0	0	0	0	0	0	207	207

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
5.1mi, 40:06 Run - General 1) 5.13mi - 40:06(7:49/mi) 135/148bpm [1056b/mi] 519cal Add a comment	5.2mi, 38:39 Run - General 1) 5.17mi - 38:39(7:28/mi) 148/164bpm [1106b/mi] 589cal Add a comment	16.5mi, 1:50:21 Run - General 1) 1mi - 7:58(7:56/mi) 119/139bpm [944b/mi] 109cal 2) 8mi - 51:28(6:26/mi) 159/167bpm [1023b/mi] 844cal 3) 1mi - 8:27(8:29/mi) 133/145bpm [1129b/mi] 114cal 4) 6mi - 38:32(6:25/mi) 166/178bpm [1066b/mi] 652cal 5) 0.51mi - 3:55(7:41/mi) 138/154bpm [1061b/mi] 48cal Add a comment	-	6.2mi, 46:42 Run - General 1) 6.18mi - 46:42(7:34/mi) 137/155bpm [1036b/mi] 683cal Add a comment	10.8mi, 1:17:38 Run - General 1) 2mi - 16:15(8:07/mi) 130/147bpm [1054b/mi] 228cal 2) 2.16mi - 13:50(6:25/mi) 149/163bpm [956b/mi] 232cal 3) 0.61mi - 5:12(8:32/mi) 132/144bpm [1127b/mi] 66cal 4) 2.16mi - 13:56(6:27/mi) 156/165bpm [1007b/mi] 229cal 5) 0.62mi - 5:18(8:35/mi) 136/157bpm [1168b/mi] 71cal 6) 2.17mi - 13:42(6:19/mi) 169/185bpm [1069b/mi] 241cal 7) 1.13mi - 9:25(8:21/mi) 133/143bpm [1112b/mi] 129cal Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
6.3mi, 46:16 Run - General 1) 6.32mi - 46:16(7:19/mi) 140/156bpm [1025b/mi] 659cal Add a comment	6.1mi, 42:52 Run - General 1) 2mi - 14:07(7:03/mi) 140/156bpm [987b/mi] 214cal 2) 1.08mi - 6:36(6:07/mi) 152/165bpm [930b/mi] 113cal 3) 3.06mi - 22:08(7:14/mi) 143/161bpm [1035b/mi] 311cal Add a comment	13.2mi, 1:34:31 Run - General 1) 1.37mi - 10:33(7:44/mi) 139/156bpm [1074b/mi] 150cal 2) 5mi - 32:06(6:25/mi) 162/170bpm [1041b/mi] 540cal 3) 6.79mi - 51:51(7:38/mi) 147/171bpm [1122b/mi] 767cal Add a comment	-	5.1mi, 36:07 Run - General 1) 2mi - 14:37(7:17/mi) 131/147bpm [955b/mi] 227cal 2) 0.62mi - 3:40(5:57/mi) 147/162bpm [875b/mi] 63cal 3) 0.02mi - 1:00(42:37/mi) 148/162bpm [6307b/mi] 14cal 4) 0.62mi - 3:36(5:51/mi) 151/168bpm [884b/mi] 61cal 5) 0.03mi - 59(29:37/mi) 147/163bpm [4353b/mi] 14cal 6) 0.62mi - 3:37(5:52/mi) 157/169bpm [921b/mi] 62cal 7) 1.22mi - 8:37(7:06/mi) 142/164bpm [1008b/mi] 125cal Add a comment	-	6.1mi, 45:05 Run - General 1) 6.08mi - 45:05(7:25/mi) 143/165bpm [1061b/mi] 672cal Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	4.2mi, 30:30 Run - General 1) 4.19mi - 30:30(7:16/mi) 142/158bpm [1033b/mi] 455cal Add a comment	26.4mi, 2:51:25 Run - General 1) 26.37mi - 2:51:25(6:30/mi) 174/192bpm [1131b/mi] 2972cal Add a comment	-	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
0mi, 45:01 Cross - Elliptical 1) 0mi - 45:01(0/mi) 136/155bpm [INFb/mi] 611cal 78/89rpm Add a comment	3.2mi, 27:53 Run - General 1) 3.18mi - 27:53(8:45/mi) 144/156bpm [1261b/mi] 384cal Add a comment	6.1mi, 54:41 Run - General 1) 6.1mi - 54:41(8:58/mi) 141/155bpm [1264b/mi] 728cal Add a comment	7mi, 58:48 Run - General 1) 7.01mi - 58:48(8:23/mi) 143/154bpm [1200b/mi] 796cal Add a comment	7.1mi, 58:46 Run - General 1) 7.11mi - 58:46(8:16/mi) 134/148bpm [1108b/mi] 756cal Add a comment	7.1mi, 1:00:39 Run - General 1) 7.06mi - 1:00:39(8:36/mi) 139/152bpm [1195b/mi] 795cal Add a comment	-

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