Sun 21st Apr 2024 at 12:31pm by Cookty

Run > General

Follow User
0 👍

Time
1:34:31
Miles
13.16
Min/mi
7:11
Pacing
50.9%
Stride(cm)
132
Cals
1457
Cadence
170
BPM
151
%MHR
88.5
B/mi
1087
Asc(m)
137
Surface
Road

Notes & Comments

1) 1.37mi - 10:33(7:44/mi) 139/156bpm [1074b/mi] 150cal
2) 5mi - 32:06(6:25/mi) 162/170bpm [1041b/mi] 540cal
3) 6.79mi - 51:51(7:38/mi) 147/171bpm [1122b/mi] 767cal

10:33 32:06 51:51

Pace

29%

38%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	137 96-156	1106	169 164-174	6/3
1.00	7:49	3:47	7:33	142 129-155	1073	170 168-172	7/3
1.50	14:33	6:45 +3:15	13:29	130 95-144	1753	169 166-178	2/8
2.00	17:52	3:19	6:37	156 147-162	1033	172 168-178	8/5
2.50	21:03	3:11	6:22	160 157-164	1019	170 168-176	4/9
3.00	24:15	3:12	6:25	163 160-169	1045	171 168-176	14/8
3.50	27:25	3:10	6:19	162 159-164	1025	172 168-178	8/14
4.00	30:41	3:16	6:33	162 157-166	1060	171 168-174	8/10
4.50	33:58	3:17	6:33	164 161-167	1075	172 168-178	10/9
5.00	37:12	3:14	6:28	166 163-168	1073	172 168-178	9/14
5.50	40:25	3:13	6:27	166 164-170	1070	172 170-178	10/5
6.00	43:35	3:09	6:19	167 164-170	1054	173 168-180	7/8
6.50	47:09	3:35 +9	7:09	165 152-171	1181	171 158-178	5/7
7.00	51:00	3:50	7:41	153 149-155	1174	169 166-174	4/13
7.50	54:50	3:51	7:41	151 147-152	1161	169 166-172	15/5
8.00	58:35	3:44	7:29	147 141-151	1099	170 166-174	12/13
8.50	1:02:21	3:47	7:34	143 141-145	1081	170 166-174	15/12
9.00	1:06:10	3:49	7:38	145 142-148	1106	170 168-174	14/12
9.50	1:10:07	3:57	7:53	144 141-147	1136	169 168-172	12/9
10.00	1:14:05	3:58	7:55	142 139-145	1125	169 166-172	13/8
10.50	1:17:52	3:47	7:35	144 140-146	1091	170 166-174	4/9
11.00	1:21:42	3:50	7:40	144 141-147	1105	168 166-172	13/12
11.50	1:25:35	3:53	7:45	148 144-153	1147	168 166-174	20/9
12.00	1:29:20	3:45	7:30	148 145-150	1111	169 166-172	10/19
12.50	1:33:03	3:43	7:26	151 148-153	1122	168 166-170	11/9
13.00	1:36:44	3:41	7:23	149 145-152	1099	168 164-170	7/11
13.16	1:37:54	1:10	7:27	148 147-149	1102	168 166-170	1/4

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 29m, Flat prediction 1:34:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	170	13.2	1:34:30	7:26
Walk	0.0	0	0	0	NAN:00:00
Pause	3.4	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	0.00%	More
800m	3:07	6:16	0.00%	More
1km	3:54	6:17	0.00%	More
Mile	6:20	6:20	0.00%	More
5k	19:59	6:26	0.00%	More
5 miles	32:07	6:25	0.00%	More
10k	41:41	6:42	0.00%	More
10 miles	1:10:47	7:05	0.00%	More
Half	1:37:24	7:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:09	6:09
5km	20:28	6:35
5M	33:53	6:47
10km	42:40	6:52
10M	1:10:39	7:04
Half	1:34:04	7:11
20M	2:27:18	7:22
Mara	3:16:07	7:29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry