Sat 13th Apr 2024 at 9:38am by Cookty

Run > General

Follow User
0 👍

Time
38:39
Miles
5.17
Min/mi
7:29
Pacing
91.7%
Stride(cm)
126
Cals
589
Cadence
171
BPM
147
%MHR
86.2
B/mi
1102
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

1) 5.17mi - 38:39(7:28/mi) 148/164bpm [1106b/mi] 589cal

38:39

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:13	113 82-132	815	172 112-180	3/7
0.50	3:35	1:47	7:09	131 127-139	936	176 174-180	2/5
0.75	5:26	1:50	7:21	142 138-147	1043	174 170-180	7/3
1.00	7:26	2:00	8:02	138 132-145	1108	173 156-190	1/14
1.25	9:19	1:53	7:31	147 144-152	1104	171 168-174	2/2
1.50	11:11	1:52	7:28	147 145-150	1098	169 168-172	2/3
1.75	13:04	1:53	7:34	146 143-149	1104	169 168-172	1/4
2.00	14:58	1:54	7:37	149 145-151	1136	170 166-176	4/4
2.25	16:48	1:49	7:17	151 149-152	1100	170 168-178	3/4
2.50	18:58	2:10 +14	8:40	148 143-152	1284	171 168-176	1/5
2.75	20:52	1:54	7:36	151 145-154	1147	170 168-178	5/7
3.00	22:41	1:49	7:17	152 151-153	1108	170 168-178	1/5
3.25	24:34	1:53	7:31	154 152-155	1158	170 168-180	2/7
3.50	26:24	1:50	7:22	152 151-155	1119	169 168-174	2/3
3.75	28:15	1:50	7:21	153 152-155	1125	170 168-174	4/4
4.00	30:05	1:51	7:23	154 153-155	1136	170 168-176	3/3
4.25	31:58	1:53	7:31	154 153-155	1157	169 162-172	11/0
4.50	33:53	1:55	7:40	158 152-161	1212	170 162-182	2/2
4.75	35:44	1:51	7:23	160 156-164	1182	171 168-174	7/6
5.00	37:37	1:53	7:33	159 156-161	1201	172 170-176	10/4
5.17	38:52	1:15	7:17	160 159-161	1165	174 168-178	7/1

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 40m, Flat prediction 38:36

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.1%	7:32
See your biggest climbs

Cadence

171 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	5.2	38:37	7:31
Walk	0.0	112	0	1	13:38
Pause	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	0.00%	More
800m	3:32	7:07	0.00%	More
1km	4:28	7:11	0.00%	More
Mile	7:21	7:21	0.00%	More
5k	23:22	7:31	0.00%	More
5 miles	37:36	7:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:46	6:46
5km	22:32	7:15
5M	37:18	7:28
10km	46:58	7:34
10M	1:17:47	7:47
Half	1:43:33	7:54
20M	2:42:10	8:07
Mara	3:35:54	8:14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry