Stephane

M50 Buckinghamshire

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Recent Training
8th May	General	5.5mi	44:51
7th May	General	3mi	46:42
7th May	General	0mi	31
5th May	Tennis	1.6mi	1:18:05
4th May	General	3.1mi	22:59

12 Month Benchmarks	Run
Mile	6:46
5k	22:08
5mi	38:26
10k	47:45

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Run 621

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	PB	WB
1mi	3		5:55 69.82	5:54 70.55				5:54 5:54/mi	70.55
2.5mi	2			16:24 68.76	16:34 68.59			16:24 6:34/mi	68.76
5km	6		20:22 68.46	19:58 70.37	19:17 73.42	19:37 73.31		19:17 6:12/mi	73.42
5mi	3			35:06 65.60	35:32 65.32	33:13 70.45		33:13 6:39/mi	70.45
10km	13		44:58 62.91	43:39 65.31	41:39 69.57	42:52 68.16	42:57 68.02	41:39 6:42/mi	69.57
10mi	1					1:13:46 65.45		1:13:46 7:23/mi	65.45
13.1mi	29	1:45:52 58.28	1:37:00 64.19	1:33:33 66.86	1:31:14 69.40	1:33:08 68.57	1:33:16 68.47	1:31:14 6:58/mi	69.40
20mi	1					2:39:46 62.32		2:39:46 7:59/mi	62.32
26.2mi	1					3:34:58 61.76		3:34:58 8:12/mi	61.76

2020		Result	WAVA	Distance
8 Mar	Cambridge Half Marathon SB	1:33:16	68.47	13.1mi
28 Feb	Dubai Canal Run 10k SB	42:57	68.02	10km
2019		Result	WAVA	Distance
8 Dec	Milton Keynes Winter Half Marathon	1:37:57	65.20	13.1mi
16 Nov	Dirt Half Challenge	1:39:37	64.11	13.1mi
31 Oct	Cattle Creepy	43:25	67.29	10km
13 Oct	Oxford Half Marathon	1:34:06	67.87	13.1mi
22 Sep	Old Money Run (10 Miles) PB	1:13:46	65.45	10mi
8 Sep	Great North Run SB	1:33:08	68.57	13.1mi
3 Aug	Beat the Barge PB	33:13	70.45	5mi
6 Jul	Newport Pagnell Carnival 5k SB	19:37	73.31	5km
20 Jun	Cattle Creep 10K SB	42:52	68.16	10km
26 May	Liverpool Rock 'n' Roll Half Marathon	1:38:00	65.17	13.1mi
25 May	Liverpool Rock And Roll 5K	20:17	70.90	5km
28 Apr	London Marathon PB	3:34:58	61.76	26.2mi
24 Mar	Oakley 20 PB	2:39:46	62.32	20mi
10 Mar	The Big Half	1:33:39	67.61	13.1mi
2018		Result	WAVA	Distance
9 Dec	Milton Keynes Winter Half Marathon	1:35:42	66.16	13.1mi
7 Oct	Oxford Half Marathon PB	1:31:14	69.40	13.1mi
9 Sep	Great North Run	1:37:37	64.87	13.1mi
2 Sep	Bedford RF Half	1:39:18	63.77	13.1mi
4 Aug	Beat the Barge SB	35:32	65.32	5mi
14 Jul	Furzton Relay SB	16:34	68.59	2.5mi
21 Jun	Cattle Creep 10k PB	41:39	69.57	10km
20 May	Buckingham Half Marathon	1:36:47	65.42	13.1mi
7 May	Milton Keynes Half Marathon	1:42:54	61.01	13.1mi
6 May	MK Rocket 5k PB	19:17	73.42	5km
25 Mar	London Landmarks Half Marathon	1:44:15	60.22	13.1mi
11 Mar	Milton Keynes Festival of Running Half Marathon	1:38:55	63.47	13.1mi
18 Feb	MK Winter Half Marathon	1:34:03	66.76	13.1mi
4 Feb	Cancer Research London Winter Run	43:05	66.71	10km
2017		Result	WAVA	Distance
19 Nov	The 10k Mo Run Milton Keynes	47:11	60.91	10km
18 Nov	Dirt Half Challenge	1:39:59	62.79	13.1mi
8 Oct	Great Eastern Run	1:33:54	66.86	13.1mi
24 Sep	NSPCC Milton Keynes Half Marathon	1:41:34	61.82	13.1mi
8 Sep	Tour Of Milton Keynes: Willen Lake '6'	44:40	66.39	6.4mi
7 Sep	Tour Of Milton Keynes: Brickhill Woods Hill Race 3k	16:36	56.85	3.4km
6 Sep	Tour Of Milton Keynes: Campbell Park 'Five'	29:53	66.89	7km
5 Sep	Tour of Milton Keynes: Stantonbury Track Mile	5:54	70.55	1mi
4 Sep	Tour Of Milton Keynes: Potterspury Cross-Country 5 Miles	36:48	61.33	4.9mi
3 Sep	Tour of Milton Keynes: Tattenhoe Park 11k	48:54	64.40	10.9km
5 Aug	Beat the Barge SB	35:06	65.60	5mi
22 Jul	Furzton Relay PB	16:24	68.76	2.5mi
19 Jul	Waddesdon Manor Summer 5K	21:20	66.37	5km
29 May	Vitality London 10,000m	44:56	63.96	10km
28 May	Westminster Mile PB	5:54	70.55	1mi
7 May	Shakespeare Half Marathon	1:39:33	62.55	13.1mi
1 May	Milton Keynes Half Marathon	1:38:42	63.09	13.1mi
30 Apr	MK Rocket 5k SB	19:58	70.37	5km
19 Mar	Chicks & Chaps Winter Series #3 10k	45:13	63.04	10km
12 Mar	Adidas Silverstone half marathon SB	1:33:33	66.56	13.1mi
5 Mar	Milton Keynes Festival of Running Half Marathon	1:37:20	63.97	13.1mi
19 Feb	Chicks & Chaps Winter Series #2 10k	43:39	65.31	10km
29 Jan	Chicks & Chaps Winter Series #1 10k SB	43:39	65.31	10km
2016		Result	WAVA	Distance
11 Dec	MK Winter Half Marathon SB	1:37:00	64.19	13.1mi
20 Nov	The 10K MoRun Milton Keynes	45:19	62.91	10km
25 Sep	Robin Hood Half Marathon	1:39:09	62.80	13.1mi
22 Jun	Cattle Creep 10K	45:47	62.26	10km
29 May	Westminster Mile SB	5:55	69.82	1mi
2 May	Milton Keynes Half Marathon	1:44:39	59.00	13.1mi
1 May	MK Rocket 5k SB	20:22	68.46	5km
13 Mar	Silverstone Half Marathon	1:42:09	60.45	13.1mi
6 Mar	Milton Keynes Festival of Running 10k SB	44:58	62.89	10km
2015		Result	WAVA	Distance
13 Dec	Milton Keynes Winter Half Marathon	1:45:57	58.28	13.1mi
8 Mar	MK Festival of Running SB	1:45:52	57.85	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	80	75	70	77	21	0	0	0	0	0	0	0	322
2023	77	85	75	83	83	65	83	60	78	74	73	60	896
2022	81	58	69	71	68	80	62	84	80	96	71	59	880
2021	4	0	2	12	18	22	22	27	60	67	63	63	360
2021	0	0	4	53	5	0	0	0	0	0	0	0	63
2020	137	117	136	130	146	126	132	124	132	101	85	25	1389
2019	0	0	0	0	0	0	0	0	0	0	38	118	156

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	1.4mi, 1:33:02 Cross - Tennis 1) 2.31km - 1:33:02(40:14/km) 99/119bpm [3983b/km] 569cal 9/125rpm Add a comment 3.1mi, 22:57 Run - General 1) 1km - 4:41(4:41/km) 144/160bpm [675b/km] 73cal 2) 1km - 4:52(4:52/km) 156/162bpm [758b/km] 71cal 3) 1km - 4:41(4:41/km) 157/160bpm [734b/km] 73cal 4) 1km - 4:34(4:34/km) 162/165bpm [739b/km] 74cal 5) 1km - 4:10(4:12/km) 166/169bpm [696b/km] 70cal Add a comment 3.8mi, 32:03 Run - General 1) 1km - 5:23(5:23/km) 115/129bpm [620b/km] 67cal 2) 1km - 5:12(5:12/km) 133/146bpm [691b/km] 75cal 3) 1km - 5:11(5:11/km) 138/142bpm [716b/km] 74cal 4) 1km - 5:09(5:09/km) 145/152bpm [746b/km] 75cal 5) 1km - 5:29(5:29/km) 137/154bpm [752b/km] 73cal 6) 1km - 5:12(5:12/km) 147/151bpm [764b/km] 76cal 7) 0.08km - 27(5:22/km) 125/142bpm [671b/km] 5cal Add a comment	-	6.2mi, 48:44 Run - General 1) 1km - 4:58(4:58/km) 127/144bpm [630b/km] 62cal 2) 1km - 4:54(4:54/km) 146/155bpm [715b/km] 73cal 3) 1km - 4:50(4:50/km) 154/158bpm [744b/km] 73cal 4) 1km - 4:47(4:47/km) 156/161bpm [746b/km] 75cal 5) 1km - 4:43(4:43/km) 157/160bpm [741b/km] 73cal 6) 1km - 5:01(5:01/km) 159/163bpm [797b/km] 78cal 7) 1km - 4:54(4:54/km) 153/162bpm [749b/km] 73cal 8) 1km - 4:55(4:55/km) 158/160bpm [776b/km] 76cal 9) 1km - 4:48(4:48/km) 157/160bpm [755b/km] 75cal 10) 1km - 4:54(4:54/km) 160/162bpm [785b/km] 77cal 11) 0.01km - 1(3:00/km) 161/161bpm [484b/km] Add a comment	-	5.7mi, 44:00 Run - General 1) 1km - 5:02(5:02/km) 118/136bpm [593b/km] 74cal 2) 1km - 4:41(4:41/km) 136/143bpm [637b/km] 71cal 3) 1km - 4:49(4:49/km) 149/153bpm [717b/km] 77cal 4) 1km - 4:52(4:52/km) 145/157bpm [705b/km] 73cal 5) 1km - 4:42(4:42/km) 156/160bpm [732b/km] 77cal 6) 1km - 4:54(4:54/km) 153/162bpm [750b/km] 69cal 7) 1km - 4:41(4:41/km) 155/158bpm [726b/km] 72cal 8) 1km - 4:49(4:49/km) 159/163bpm [767b/km] 74cal 9) 1km - 4:34(4:34/km) 159/163bpm [725b/km] 71cal 10) 0.21km - 57(4:34/km) 164/166bpm [749b/km] 16cal Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3.1mi, 22:43 Run - General 1) 1km - 4:43(4:43/km) 127/148bpm [599b/km] 68cal 2) 1km - 4:42(4:42/km) 151/159bpm [710b/km] 70cal 3) 1km - 4:30(4:30/km) 155/158bpm [698b/km] 71cal 4) 1km - 4:33(4:33/km) 159/161bpm [722b/km] 72cal 5) 1km - 4:15(4:16/km) 163/165bpm [696b/km] 70cal Add a comment 3.7mi, 31:20 Run - General 1) 1km - 5:14(5:14/km) 115/141bpm [601b/km] 68cal 2) 1km - 5:13(5:13/km) 145/160bpm [758b/km] 77cal 3) 1km - 5:12(5:12/km) 144/160bpm [748b/km] 75cal 4) 1km - 5:12(5:12/km) 143/151bpm [744b/km] 76cal 5) 1km - 5:20(5:20/km) 135/152bpm [720b/km] 68cal 6) 1km - 5:06(5:06/km) 143/147bpm [729b/km] 73cal 7) 0.01km - 3(4:13/km) 142/142bpm [598b/km] 1cal Add a comment	-	6.6mi, 52:09 Run - General 1) 1km - 5:17(5:17/km) 117/134bpm [617b/km] 72cal 2) 1km - 4:55(4:55/km) 136/143bpm [670b/km] 78cal 3) 1km - 4:52(4:52/km) 137/141bpm [667b/km] 72cal 4) 1km - 4:49(4:49/km) 141/147bpm [679b/km] 71cal 5) 1km - 4:54(4:54/km) 146/151bpm [716b/km] 72cal 6) 1km - 4:51(4:51/km) 151/155bpm [733b/km] 74cal 7) 1km - 4:41(4:41/km) 149/152bpm [699b/km] 70cal 8) 1km - 4:44(4:44/km) 140/153bpm [662b/km] 65cal 9) 1km - 4:59(4:59/km) 151/157bpm [752b/km] 75cal 10) 1km - 5:03(5:03/km) 155/161bpm [782b/km] 78cal 11) 0.63km - 3:03(4:52/km) 153/157bpm [745b/km] 46cal Add a comment	-	5.2mi, 40:24 Run - General 1) 1km - 4:55(4:55/km) 122/142bpm [600b/km] 71cal 2) 1km - 4:50(4:50/km) 138/148bpm [666b/km] 70cal 3) 1km - 4:48(4:48/km) 148/153bpm [710b/km] 73cal 4) 1km - 5:03(5:03/km) 135/155bpm [681b/km] 69cal 5) 1km - 4:38(4:38/km) 145/152bpm [672b/km] 69cal 6) 1km - 4:47(4:47/km) 148/158bpm [708b/km] 70cal 7) 1km - 4:56(4:56/km) 153/158bpm [754b/km] 74cal 8) 1km - 4:45(4:45/km) 157/159bpm [746b/km] 75cal 9) 0.36km - 1:43(4:45/km) 157/160bpm [745b/km] 27cal Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	3.1mi, 25:38 Run - General 1) 1km - 5:33(5:33/km) 142/163bpm [789b/km] 77cal 2) 1km - 5:22(5:22/km) 152/159bpm [817b/km] 77cal 3) 1km - 5:03(5:03/km) 144/152bpm [726b/km] 74cal 4) 1km - 4:54(4:54/km) 149/152bpm [730b/km] 75cal 5) 1km - 4:42(4:42/km) 152/158bpm [713b/km] 73cal 6) 0.02km - 3(3:48/km) 155/155bpm [589b/km] 1cal Add a comment 3.7mi, 32:24 Run - General 1) 1km - 6:04(6:04/km) 116/138bpm [704b/km] 69cal 2) 1km - 5:22(5:22/km) 129/139bpm [693b/km] 74cal 3) 1km - 5:18(5:18/km) 134/139bpm [709b/km] 74cal 4) 1km - 5:09(5:09/km) 140/148bpm [720b/km] 75cal 5) 1km - 5:22(5:22/km) 139/152bpm [746b/km] 73cal 6) 1km - 5:07(5:07/km) 146/149bpm [746b/km] 75cal 7) 0.01km - 3(4:14/km) 142/142bpm [600b/km] 1cal Add a comment	-	6.3mi, 50:18 Run - General 1) 1km - 4:57(4:57/km) 128/138bpm [633b/km] 63cal 2) 1km - 5:02(5:02/km) 148/154bpm [745b/km] 75cal 3) 1km - 4:50(4:50/km) 148/152bpm [715b/km] 72cal 4) 1km - 4:50(4:50/km) 151/154bpm [731b/km] 73cal 5) 1km - 5:08(5:08/km) 153/158bpm [785b/km] 77cal 6) 1km - 4:52(4:52/km) 156/158bpm [758b/km] 75cal 7) 1km - 5:06(5:06/km) 158/161bpm [807b/km] 80cal 8) 1km - 5:07(5:07/km) 158/161bpm [809b/km] 79cal 9) 1km - 4:53(4:53/km) 158/161bpm [773b/km] 76cal 10) 1km - 5:03(5:03/km) 160/162bpm [807b/km] 77cal 11) 0.11km - 30(4:43/km) 159/161bpm [750b/km] 8cal Add a comment	-	5.2mi, 41:13 Run - General 1) 1km - 5:01(5:01/km) 126/140bpm [632b/km] 69cal 2) 1km - 4:56(4:56/km) 138/148bpm [680b/km] 71cal 3) 1km - 4:51(4:51/km) 151/154bpm [732b/km] 74cal 4) 1km - 5:03(5:03/km) 141/156bpm [711b/km] 70cal 5) 1km - 4:47(4:47/km) 150/154bpm [718b/km] 72cal 6) 1km - 4:49(4:49/km) 153/158bpm [736b/km] 73cal 7) 1km - 5:06(5:06/km) 160/163bpm [815b/km] 80cal 8) 1km - 4:46(4:46/km) 163/165bpm [776b/km] 78cal 9) 0.4km - 1:56(4:52/km) 165/166bpm [803b/km] 32cal Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	3.1mi, 22:59 Run - General 1) 1km - 4:38(4:38/km) 141/157bpm [652b/km] 67cal 2) 1km - 4:44(4:44/km) 157/167bpm [742b/km] 73cal 3) 1km - 4:35(4:35/km) 158/162bpm [725b/km] 73cal 4) 1km - 4:42(4:42/km) 163/168bpm [766b/km] 75cal 5) 1km - 4:21(4:20/km) 164/169bpm [710b/km] 71cal Add a comment 3.7mi, 32:11 Run - General 1) 1km - 5:26(5:26/km) 124/138bpm [673b/km] 68cal 2) 1km - 5:30(5:30/km) 135/154bpm [743b/km] 76cal 3) 1km - 5:18(5:18/km) 138/144bpm [731b/km] 76cal 4) 1km - 5:19(5:19/km) 141/146bpm [750b/km] 76cal 5) 1km - 5:29(5:29/km) 141/152bpm [772b/km] 74cal 6) 1km - 5:07(5:07/km) 148/151bpm [756b/km] 72cal 7) 0km - 3(8:46/km) 145/146bpm [1272b/km] Add a comment	1.6mi, 1:18:05 Cross - Tennis 1) 2.5km - 1:18:04(31:12/km) 106/128bpm [3308b/km] 529cal 12/120rpm 2) 0km - 1(12:36/km) 95/95bpm [1196b/km] 20/80rpm Add a comment	-	3mi, 46:42 Run - General 1) 0.3km - 2:01(6:47/km) 94/116bpm [638b/km] 21cal 2) 0.16km - 2:02(12:57/km) 98/116bpm [1269b/km] 12cal 3) 0.28km - 2:01(7:19/km) 103/116bpm [753b/km] 20cal 4) 0.15km - 2:01(13:17/km) 96/116bpm [1276b/km] 10cal 5) 0.28km - 2:01(7:15/km) 105/121bpm [761b/km] 20cal 6) 0.17km - 2:05(12:36/km) 102/120bpm [1284b/km] 12cal 7) 0.27km - 2:01(7:24/km) 109/120bpm [807b/km] 19cal 8) 0.16km - 2:02(12:40/km) 104/118bpm [1317b/km] 12cal 9) 0.4km - 3:01(7:35/km) 117/123bpm [887b/km] 28cal 10) 0.24km - 3:01(12:46/km) 101/122bpm [1289b/km] 16cal 11) 0.4km - 3:00(7:28/km) 117/126bpm [874b/km] 28cal 12) 0.33km - 4:02(12:15/km) 105/126bpm [1286b/km] 23cal 13) 0.44km - 3:15(7:24/km) 122/131bpm [904b/km] 33cal 14) 0.37km - 4:31(12:03/km) 108/128bpm [1302b/km] 30cal 15) 0.28km - 2:01(7:18/km) 116/124bpm [847b/km] 21cal 16) 0.62km - 7:37(12:21/km) 103/126bpm [1273b/km] 41cal Add a comment 0mi, 31 Run - General 1) 0km - 3(0/km) 64/64bpm [INFb/km] 2) 0km - 12(0/km) 64/66bpm [INFb/km] 3) 0km - 13(1:23:31/km) 65/68bpm [5428b/km] 4) 0km - 2(0/km) 71/71bpm [INFb/km] 5) 0km - 2(0/km) 69/70bpm [INFb/km] Add a comment	5.5mi, 44:51 Run - General 1) 1km - 5:06(5:06/km) 127/144bpm [648b/km] 70cal 2) 1km - 5:01(5:01/km) 142/150bpm [712b/km] 73cal 3) 1km - 5:06(5:06/km) 153/156bpm [780b/km] 78cal 4) 1km - 5:12(5:12/km) 143/158bpm [744b/km] 72cal 5) 1km - 4:59(4:59/km) 151/154bpm [752b/km] 75cal 6) 1km - 5:03(5:03/km) 155/158bpm [782b/km] 76cal 7) 1km - 5:08(5:08/km) 159/161bpm [816b/km] 79cal 8) 1km - 5:11(5:11/km) 164/167bpm [850b/km] 83cal 9) 0.8km - 4:06(5:07/km) 165/171bpm [844b/km] 66cal Add a comment	-

Stephane

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