Sat 27th Apr 2024 at 8:13am by Stephane

Run > General

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Time
32:24
Miles
3.74
Min/mi
8:40
Pacing
48.9%
WAVA
55.42
Stride(cm)
106
Cals
441
Cadence
174
BPM
131
%MHR
76.8
B/mi
1138
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:04(6:04/km) 116/138bpm [704b/km] 69cal
2) 1km - 5:22(5:22/km) 129/139bpm [693b/km] 74cal
3) 1km - 5:18(5:18/km) 134/139bpm [709b/km] 74cal
4) 1km - 5:09(5:09/km) 140/148bpm [720b/km] 75cal
5) 1km - 5:22(5:22/km) 139/152bpm [746b/km] 73cal
6) 1km - 5:07(5:07/km) 146/149bpm [746b/km] 75cal
7) 0.01km - 3(4:14/km) 142/142bpm [600b/km] 1cal

6:04 5:22 5:18 5:09 5:22 5:07 3

Pace

12%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	103 81-114	1177	164 114-246	2/0
0.25	2:56	1:31	12:05	104 93-118	1257	153 112-244	3/0
0.38	4:01	1:04	8:33	123 117-128	1052	178 174-180	0/6
0.50	5:04	1:03	8:26	134 132-138	1131	180 176-184	0/3
0.63	7:45	2:41 +1:42	21:30	116 83-134	2495	176 100-184	0/3
0.75	8:50	1:05	8:38	115 104-123	993	180 178-182	1/2
0.88	9:53	1:03	8:26	131 125-134	1104	179 178-182	0/2
1.00	10:59	1:06	8:47	132 131-134	1160	179 178-182	0/0
1.13	12:03	1:04	8:33	133 132-135	1136	179 176-180	1/0
1.25	13:12	1:09	9:14	133 131-138	1228	175 174-176	1/0
1.38	14:18	1:06	8:46	130 129-132	1140	176 174-176	0/2
1.50	15:22	1:04	8:30	133 132-134	1131	177 176-180	0/1
1.63	16:25	1:03	8:27	135 134-136	1141	177 176-180	1/1
1.75	17:31	1:06	8:46	136 135-137	1193	176 174-178	1/2
1.88	18:32	1:01	8:07	136 133-139	1103	177 174-178	0/1
2.00	19:35	1:03	8:25	137 133-139	1153	176 176-178	3/1
2.13	20:35	1:00	7:59	137 133-139	1094	178 176-180	2/0
2.25	21:36	1:01	8:10	141 138-142	1152	179 176-180	2/0
2.38	22:38	1:02	8:12	141 140-142	1156	178 176-180	2/1
2.50	23:42	1:05	8:39	144 140-149	1246	178 176-180	8/0
2.63	26:29	2:46 +1:37	22:10	127 108-152	2816	172 162-178	2/7
2.75	27:37	1:08	9:03	125 116-141	1131	174 166-178	4/4
2.88	28:40	1:03	8:27	144 140-148	1216	177 170-180	3/4
3.00	29:42	1:02	8:15	147 146-148	1213	178 178-180	5/1
3.13	30:41	1:00	7:57	147 146-148	1168	178 176-180	1/0
3.25	31:41	1:00	7:56	148 146-149	1174	178 176-180	0/2
3.38	32:41	1:00	8:04	147 146-149	1186	178 178-180	1/1
3.50	33:43	1:02	8:14	148 147-149	1219	176 172-178	1/5
3.63	34:45	1:02	8:13	142 139-146	1168	176 174-176	0/3
3.73	35:43	58	8:50	142 141-142	1255	173 170-176	0/1

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 18m, Flat prediction 32:46

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.4%	8:19
See your biggest climbs

Cadence

174 (246 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	177	3.7	32:51	8:59
Walk	8.0	117	0.1	2:52	37:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.82%	More
800m	3:59	8:01	49.42%	More
1km	5:00	8:04	51.28%	More
Mile	8:08	8:08	53.62%	More
5k	27:53	8:58	53.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.51
5km	26:37	8:34	55.77
5M	44:05	8:49	54.87
10km	55:30	8:56	54.45
10M	1:31:54	9:11	54.38
Half	2:02:21	9:20	53.63
20M	3:11:36	9:35	54.27
Mara	4:15:06	9:44	54.35

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