Sat 13th Apr 2024 at 8:12am by Stephane

Run > General

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Time
32:03
Miles
3.78
Min/mi
8:29
Pacing
0%
WAVA
56.69
Stride(cm)
108
Cals
445
Cadence
175
BPM
133
%MHR
77.7
B/mi
1127
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:23(5:23/km) 115/129bpm [620b/km] 67cal
2) 1km - 5:12(5:12/km) 133/146bpm [691b/km] 75cal
3) 1km - 5:11(5:11/km) 138/142bpm [716b/km] 74cal
4) 1km - 5:09(5:09/km) 145/152bpm [746b/km] 75cal
5) 1km - 5:29(5:29/km) 137/154bpm [752b/km] 73cal
6) 1km - 5:12(5:12/km) 147/151bpm [764b/km] 76cal
7) 0.08km - 27(5:22/km) 125/142bpm [671b/km] 5cal

5:23 5:12 5:11 5:09 5:29 5:12 27

Pace

76%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	103 76-115	977	174 112-178	2/0
0.25	2:16	1:05	8:40	116 111-122	1005	171 164-176	4/1
0.38	3:20	1:04	8:35	124 121-128	1064	176 176-178	0/7
0.50	4:21	1:01	8:07	124 123-127	1007	176 174-178	0/3
0.63	11:03	6:42 +5:44	53:35	103 68-126	5518	178 174-180	2/2
0.75	12:13	1:10	9:18	119 106-128	1107	179 178-182	2/1
0.88	13:15	1:02	8:20	131 126-138	1092	177 176-178	2/2
1.00	14:18	1:03	8:23	139 136-142	1164	178 178-180	5/4
1.13	15:21	1:03	8:23	140 135-144	1174	179 178-182	1/2
1.25	16:25	1:03	8:28	139 134-145	1176	177 176-178	3/0
1.38	17:28	1:03	8:24	136 133-137	1142	176 176-178	0/3
1.50	18:30	1:02	8:16	135 134-137	1117	178 176-178	1/0
1.63	19:31	1:02	8:12	140 137-142	1148	177 176-178	1/1
1.75	20:34	1:02	8:19	140 139-142	1164	176 172-178	2/2
1.88	21:37	1:04	8:30	140 138-142	1190	176 172-178	2/3
2.00	22:39	1:02	8:17	143 142-145	1184	176 174-178	3/3
2.13	23:42	1:02	8:19	144 143-145	1198	176 174-178	2/1
2.25	24:42	1:00	7:58	147 144-148	1172	177 176-180	0/2
2.38	25:42	1:00	8:04	144 139-148	1161	178 176-178	3/1
2.50	26:49	1:07	8:55	148 139-152	1320	177 176-178	11/0
2.63	30:51	4:02 +2:49	32:18	124 101-154	4006	170 160-176	2/6
2.75	32:01	1:10	9:18	124 111-141	1153	171 166-176	2/5
2.88	33:05	1:04	8:34	142 140-145	1216	174 166-176	5/4
3.00	34:05	1:00	8:02	146 142-146	1173	177 174-178	7/1
3.13	35:07	1:02	8:14	147 142-148	1210	176 174-176	2/1
3.25	36:07	1:00	8:02	149 148-150	1198	177 176-178	1/1
3.38	37:11	1:03	8:27	149 147-151	1259	176 174-178	1/1
3.50	38:13	1:02	8:14	150 148-151	1235	173 164-176	1/3
3.63	39:14	1:02	8:14	144 142-150	1186	175 170-176	0/7
3.75	41:35	2:21 +1:13	18:49	138 120-143	2596	171 166-176	0/3
3.78	41:51	16	8:53	126 126-127	1119	173 170-176	0/0

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 17m, Flat prediction 31:58

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.3%	8:52
See your biggest climbs

Cadence

175 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	175	3.8	31:43	10:39
Walk	3.0	97	0	1:32	INF:00:00
Still	0.1	-	-	3	-
Pause	17.0	-	-	8:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.03%	More
800m	4:03	8:09	48.70%	More
1km	5:04	8:09	50.66%	More
Mile	8:14	8:14	52.93%	More
5k	28:58	9:19	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.67
5km	26:02	8:23	57.02
5M	43:07	8:37	56.10
10km	54:17	8:44	55.67
10M	1:29:53	8:59	55.60
Half	1:59:40	9:08	54.84
20M	3:07:24	9:22	55.49
Mara	4:09:31	9:31	55.57

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