marttn
MS Inverness-shire
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Races
2 -
Miles
8332 -
Miles
4 -
Miles
3826 -
Miles
121 -
WAVA
63.29% -
Half
1:31:36
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| Recent Training | |||
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8th May
|
Strength | 0mi | 11:52 |
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8th May
|
Zwift | 5.2mi | 37:33 |
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8th May
|
General | 1.4mi | 26:53 |
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8th May
|
Trail Run | 10.3mi | 1:19:48 |
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7th May
|
Strength | 0mi | 21:32 |
| Planned Races | |
|---|---|
| Glenmore 24 | 7th Sep |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:44 | 1:30 |
| 5k | 19:54 | 6:41 |
| 5mi | 34:08 | 12:23 |
| 10k | 42:33 | 16:27 |
| 10mi | 1:08:59 | 27:39 |
| Half | 1:30:45 | 37:40 |
| 20mi | 3:30:09 | 58:19 |
| Mara | 5:28:36 | 1:21:01 |
| 50k | 6:43:19 | 0 |
| 40mi | 9:12:27 | 0 |
| 75k | 10:56:05 | 0 |
| 50mi | 12:47:51 | 0 |
| Recent Pictures | |
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| 2024 Targets | Set your targets |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2020 | 2024 | PB | WB |
|---|---|---|---|---|---|
| 13.1mi | 2 | 1:35:19 60.87 | 1:31:36 63.29 | 1:31:36
7:00/mi
|
63.29 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 7 Sep | Glenmore 24 Confirmed | 24hr | ||
| 2024 | Result | WAVA | Distance | |
| 10 Mar | Inverness Half Marathon PB | 1:31:36 | 63.29 | 13.1mi |
| 2020 | Result | WAVA | Distance | |
| 8 Mar | Inverness Half Marathon SB | 1:35:19 | 60.87 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 2 | 0 | 4 | 5 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2024 | 171 | 191 | 188 | 188 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 786 |
| 2024 | 173 | 68 | 59 | 32 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 343 |
| 2023 | 0 | 2 | 0 | 7 | 2 | 1 | 0 | 2 | 3 | 1 | 0 | 0 | 18 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
| 2023 | 53 | 97 | 145 | 163 | 127 | 138 | 252 | 192 | 190 | 149 | 171 | 110 | 1787 |
| 2023 | 79 | 100 | 76 | 72 | 102 | 89 | 37 | 32 | 57 | 49 | 5 | 0 | 698 |
| 2022 | 5 | 1 | 1 | 1 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 7 | 18 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.6 | 0 | 0 | 0.6 | 2 | 0 | 3.9 |
| 2022 | 220 | 127 | 119 | 204 | 226 | 143 | 127 | 205 | 175 | 112 | 0 | 3 | 1661 |
| 2022 | 8 | 105 | 179 | 68 | 66 | 102 | 9 | 13 | 0 | 6 | 114 | 94 | 763 |
| 2021 | 0 | 4 | 4 | 11 | 0 | 5 | 12 | 0 | 3 | 2 | 4 | 0 | 44 |
| 2021 | 192 | 182 | 201 | 221 | 53 | 54 | 107 | 117 | 169 | 191 | 201 | 176 | 1864 |
| 2021 | 103 | 148 | 165 | 36 | 81 | 131 | 153 | 105 | 42 | 27 | 10 | 20 | 1021 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 5 | 3 | 7 | 3 | 22 |
| 2020 | 233 | 220 | 143 | 183 | 206 | 223 | 202 | 175 | 130 | 166 | 189 | 165 | 2233 |
| 2020 | 14 | 18 | 71 | 93 | 124 | 78 | 38 | 49 | 56 | 184 | 156 | 120 | 1000 |
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
|
3.7mi,
30:25Run - General
1) 0.62mi - 4:48(7:44/mi) 137/153bpm [1059b/mi] 63cal
2) 0.62mi - 4:51(7:48/mi) 156/161bpm [1218b/mi] 71cal 3) 0.62mi - 4:54(7:53/mi) 154/158bpm [1213b/mi] 71cal 4) 0.62mi - 4:51(7:49/mi) 155/159bpm [1211b/mi] 71cal 5) 0.62mi - 4:55(7:54/mi) 157/166bpm [1240b/mi] 71cal 6) 0.62mi - 6:03(9:45/mi) 161/169bpm [1570b/mi] 88cal 7) 0mi - 2(12:10/mi) 136/161bpm [1654b/mi] 1cal  Add a comment
7.5mi,
1:03:04Run - General
1) 0.62mi - 5:28(8:48/mi) 133/157bpm [1171b/mi] 67cal
2) 0.62mi - 5:20(8:35/mi) 153/159bpm [1313b/mi] 74cal 3) 0.62mi - 5:28(8:47/mi) 155/162bpm [1362b/mi] 76cal 4) 0.62mi - 5:54(9:30/mi) 159/165bpm [1511b/mi] 85cal 5) 0.62mi - 6:11(9:57/mi) 165/170bpm [1643b/mi] 91cal 6) 0.62mi - 4:29(7:14/mi) 159/162bpm [1149b/mi] 64cal 7) 0.62mi - 4:41(7:32/mi) 157/167bpm [1183b/mi] 65cal 8) 0.62mi - 4:47(7:41/mi) 156/162bpm [1200b/mi] 65cal 9) 0.62mi - 4:57(7:58/mi) 153/161bpm [1218b/mi] 67cal 10) 0.62mi - 5:29(8:49/mi) 158/163bpm [1394b/mi] 69cal 11) 0.62mi - 4:55(7:54/mi) 156/165bpm [1233b/mi] 66cal 12) 0.62mi - 5:14(8:25/mi) 154/164bpm [1297b/mi] 70cal 13) 0.02mi - 11(9:32/mi) 152/153bpm [1449b/mi] 3cal Add a comment |
0.6mi,
6:03 Run - General
1) 0.62mi - 5:50(9:23/mi) 129/139bpm [1211b/mi] 68cal
2) 0.02mi - 13(10:05/mi) 138/138bpm [1392b/mi] 3cal Add a comment
3.1mi,
21:14Run - General
1) 0.62mi - 3:44(6:01/mi) 157/168bpm [944b/mi] 54cal
2) 0.62mi - 4:15(6:50/mi) 172/175bpm [1177b/mi] 67cal 3) 0.62mi - 4:16(6:52/mi) 176/180bpm [1209b/mi] 69cal 4) 0.62mi - 4:42(7:34/mi) 176/178bpm [1331b/mi] 75cal 5) 0.62mi - 4:16(6:51/mi) 176/181bpm [1206b/mi] 68cal Add a comment
0.8mi,
8:27Run - General
1) 0.62mi - 6:27(10:23/mi) 133/143bpm [1380b/mi] 76cal
2) 0.18mi - 2:00(10:52/mi) 135/144bpm [1467b/mi] 24cal Add a comment |
12.6mi,
2:04:47 Run - General
1) 0.62mi - 5:52(9:27/mi) 137/146bpm [1294b/mi] 70cal
2) 0.62mi - 5:19(8:33/mi) 142/149bpm [1214b/mi] 69cal 3) 0.62mi - 6:55(11:08/mi) 148/161bpm [1647b/mi] 87cal 4) 0.62mi - 5:33(8:57/mi) 144/153bpm [1288b/mi] 69cal 5) 0.62mi - 7:39(12:19/mi) 136/157bpm [1675b/mi] 75cal 6) 0.62mi - 6:57(11:11/mi) 141/157bpm [1576b/mi] 80cal 7) 0.62mi - 5:59(9:38/mi) 135/149bpm [1300b/mi] 69cal 8) 0.62mi - 5:22(8:38/mi) 139/144bpm [1201b/mi] 65cal 9) 0.62mi - 5:13(8:24/mi) 146/155bpm [1226b/mi] 67cal 10) 0.43mi - 5:11(12:04/mi) 139/157bpm [1678b/mi] 53cal 11) 0.62mi - 6:03(9:44/mi) 130/149bpm [1266b/mi] 58cal 12) 0.62mi - 5:36(9:01/mi) 144/149bpm [1298b/mi] 67cal 13) 0.62mi - 5:01(8:04/mi) 142/150bpm [1145b/mi] 62cal 14) 0.62mi - 5:39(9:06/mi) 144/154bpm [1311b/mi] 69cal 15) 0.62mi - 5:27(8:46/mi) 138/147bpm [1210b/mi] 65cal 16) 0.62mi - 6:52(11:03/mi) 126/146bpm [1393b/mi] 65cal 17) 0.62mi - 6:40(10:44/mi) 136/148bpm [1460b/mi] 75cal 18) 0.62mi - 6:06(9:49/mi) 142/152bpm [1393b/mi] 65cal 19) 0.62mi - 5:31(8:53/mi) 131/139bpm [1164b/mi] 61cal 20) 0.56mi - 7:04(12:32/mi) 141/153bpm [1768b/mi] 73cal 21) 0.43mi - 4:47(11:02/mi) 139/155bpm [1534b/mi] 46cal Add a comment |
-
|
6.4mi,
50:19 Run - General
1) 0.62mi - 4:52(7:49/mi) 134/145bpm [1048b/mi] 60cal
2) 0.62mi - 5:05(8:10/mi) 146/155bpm [1193b/mi] 70cal 3) 0.62mi - 5:14(8:25/mi) 148/158bpm [1246b/mi] 70cal 4) 0.6mi - 4:50(8:02/mi) 143/151bpm [1148b/mi] 62cal 5) 0.16mi - 1:00(6:04/mi) 156/162bpm [947b/mi] 15cal 6) 0.04mi - 30(11:50/mi) 157/163bpm [1858b/mi] 7cal 7) 0.16mi - 1:00(6:14/mi) 157/163bpm [979b/mi] 15cal 8) 0.04mi - 30(12:01/mi) 158/163bpm [1898b/mi] 7cal 9) 0.16mi - 1:00(6:27/mi) 160/166bpm [1031b/mi] 14cal 10) 0.05mi - 30(9:27/mi) 162/165bpm [1532b/mi] 7cal 11) 0.17mi - 1:00(6:00/mi) 165/171bpm [990b/mi] 15cal 12) 0.04mi - 30(11:23/mi) 164/170bpm [1866b/mi] 7cal 13) 0.17mi - 1:00(5:59/mi) 164/170bpm [980b/mi] 15cal 14) 0.04mi - 30(11:43/mi) 164/169bpm [1922b/mi] 7cal 15) 0.16mi - 1:00(6:26/mi) 163/166bpm [1049b/mi] 15cal 16) 0.04mi - 30(11:27/mi) 160/165bpm [1831b/mi] 7cal 17) 0.16mi - 1:00(6:06/mi) 163/168bpm [994b/mi] 14cal 18) 0.04mi - 30(11:39/mi) 163/168bpm [1899b/mi] 7cal 19) 0.17mi - 1:00(5:56/mi) 164/170bpm [973b/mi] 15cal 20) 0.03mi - 30(15:42/mi) 164/170bpm [2574b/mi] 7cal 21) 0.17mi - 1:00(5:57/mi) 166/171bpm [989b/mi] 15cal 22) 0.03mi - 30(16:18/mi) 166/172bpm [2705b/mi] 7cal 23) 0.15mi - 1:00(6:41/mi) 166/170bpm [1109b/mi] 15cal 24) 0.03mi - 30(17:14/mi) 161/168bpm [2774b/mi] 7cal 25) 0.16mi - 1:00(6:18/mi) 164/172bpm [1032b/mi] 15cal 26) 0.04mi - 30(11:50/mi) 168/172bpm [1989b/mi] 7cal 27) 0.18mi - 1:00(5:32/mi) 167/173bpm [925b/mi] 15cal 28) 0.05mi - 30(11:00/mi) 169/173bpm [1859b/mi] 7cal 29) 0.62mi - 5:06(8:12/mi) 152/163bpm [1246b/mi] 67cal 30) 0.54mi - 4:54(9:02/mi) 147/154bpm [1329b/mi] 63cal 31) 0.27mi - 2:19(8:29/mi) 147/149bpm [1248b/mi] 34cal Add a comment |
0mi,
14:14 Cross - Strength Add a comment
0mi,
16:14Cross - Strength Add a comment
9.1mi,
29:50Bike - Virtual Ride
1) 0.91mi - 4:25(4:50/mi) 118/137bpm [571b/mi] 28cal 68/85rpm 119/190W 12.42/19.86mph
2) 1.74mi - 5:00(2:53/mi) 144/150bpm [414b/mi] 51cal 85/96rpm 180/201W 20.86/24.19mph 3) 0.86mi - 3:00(3:30/mi) 134/149bpm [470b/mi] 18cal 85/95rpm 105/185W 17.12/25.26mph 4) 1.62mi - 5:00(3:05/mi) 143/151bpm [442b/mi] 51cal 88/98rpm 180/199W 19.43/22.7mph 5) 0.93mi - 3:00(3:13/mi) 132/151bpm [424b/mi] 18cal 84/91rpm 105/186W 18.66/22.78mph 6) 1.62mi - 5:00(3:05/mi) 143/149bpm [442b/mi] 51cal 88/97rpm 180/216W 19.42/26.98mph 7) 1.3mi - 4:00(3:05/mi) 135/148bpm [416b/mi] 29cal 69/89rpm 129/197W 19.45/21.1mph 8) 0.12mi - 25(3:29/mi) 116/127bpm [403b/mi] 9/77rpm 8/109W 17.25/19.37mph Add a comment
10.1mi,
1:16:54Run - General
1) 0.62mi - 5:30(8:52/mi) 139/156bpm [1231b/mi] 72cal
2) 0.62mi - 5:19(8:33/mi) 158/161bpm [1351b/mi] 78cal 3) 0.62mi - 5:20(8:34/mi) 158/165bpm [1354b/mi] 77cal 4) 0.62mi - 5:22(8:38/mi) 164/166bpm [1415b/mi] 80cal 5) 0.62mi - 5:22(8:38/mi) 159/168bpm [1374b/mi] 79cal 6) 0.4mi - 3:08(7:47/mi) 157/167bpm [1223b/mi] 44cal 7) 0.62mi - 4:56(7:56/mi) 156/159bpm [1238b/mi] 69cal 8) 0.62mi - 5:02(8:06/mi) 159/168bpm [1287b/mi] 71cal 9) 0.62mi - 4:50(7:46/mi) 166/171bpm [1289b/mi] 72cal 10) 0.62mi - 4:35(7:23/mi) 160/166bpm [1181b/mi] 65cal 11) 0.62mi - 4:23(7:04/mi) 158/161bpm [1116b/mi] 61cal 12) 0.62mi - 4:48(7:43/mi) 157/162bpm [1213b/mi] 65cal 13) 0.62mi - 4:28(7:12/mi) 159/164bpm [1144b/mi] 63cal 14) 0.62mi - 4:17(6:54/mi) 158/163bpm [1090b/mi] 59cal 15) 0.62mi - 3:57(6:22/mi) 161/169bpm [1024b/mi] 57cal 16) 0.62mi - 3:39(5:52/mi) 166/170bpm [975b/mi] 54cal 17) 0.36mi - 1:59(5:28/mi) 169/172bpm [924b/mi] 30cal Add a comment |
5.1mi,
42:43 Run - General
1) 0.62mi - 5:00(8:03/mi) 132/141bpm [1062b/mi] 62cal
2) 0.62mi - 5:11(8:21/mi) 146/152bpm [1220b/mi] 71cal 3) 0.54mi - 4:49(8:52/mi) 144/156bpm [1276b/mi] 62cal 4) 0.62mi - 4:00(6:27/mi) 162/167bpm [1045b/mi] 62cal 5) 0.11mi - 1:30(13:04/mi) 142/166bpm [1856b/mi] 16cal 6) 0.24mi - 1:56(8:04/mi) 156/165bpm [1258b/mi] 28cal 7) 0.62mi - 5:44(9:13/mi) 141/149bpm [1300b/mi] 69cal 8) 0.62mi - 5:10(8:19/mi) 144/151bpm [1198b/mi] 66cal 9) 0.62mi - 5:34(8:58/mi) 143/147bpm [1282b/mi] 68cal 10) 0.44mi - 3:48(8:36/mi) 142/145bpm [1222b/mi] 46cal Add a comment |
|
Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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6.8mi,
1:02:37 Run - General
1) 0.62mi - 7:08(11:29/mi) 132/147bpm [1515b/mi] 76cal
2) 0.31mi - 2:52(9:11/mi) 140/148bpm [1286b/mi] 36cal 3) 0.62mi - 5:29(8:50/mi) 143/152bpm [1263b/mi] 72cal 4) 0.62mi - 5:19(8:33/mi) 144/151bpm [1230b/mi] 70cal 5) 0.62mi - 5:15(8:27/mi) 144/151bpm [1216b/mi] 67cal 6) 0.62mi - 5:08(8:16/mi) 139/152bpm [1150b/mi] 62cal 7) 0.62mi - 5:16(8:29/mi) 140/148bpm [1188b/mi] 64cal 8) 0.62mi - 5:54(9:30/mi) 146/155bpm [1387b/mi] 73cal 9) 0.62mi - 5:58(9:36/mi) 147/157bpm [1412b/mi] 75cal 10) 0.62mi - 5:21(8:37/mi) 142/151bpm [1224b/mi] 66cal 11) 0.62mi - 7:04(11:22/mi) 157/165bpm [1785b/mi] 92cal 12) 0.22mi - 1:52(8:17/mi) 141/151bpm [1169b/mi] 25cal Add a comment |
1mi,
8:56 Run - General
1) 0.62mi - 5:47(9:18/mi) 136/143bpm [1265b/mi] 71cal
2) 0.33mi - 3:10(9:28/mi) 141/147bpm [1336b/mi] 40cal Add a comment
3.2mi,
20:37Run - General
1) 0.62mi - 3:46(6:04/mi) 156/171bpm [945b/mi] 53cal
2) 0.62mi - 4:08(6:40/mi) 171/173bpm [1139b/mi] 66cal 3) 0.62mi - 4:12(6:45/mi) 173/176bpm [1169b/mi] 68cal 4) 0.62mi - 4:18(6:55/mi) 175/178bpm [1211b/mi] 69cal 5) 0.62mi - 4:03(6:31/mi) 178/182bpm [1160b/mi] 66cal 6) 0.04mi - 10(4:15/mi) 182/183bpm [774b/mi] 3cal Add a comment
0.9mi,
7:53Run - General
1) 0.62mi - 4:58(8:00/mi) 132/139bpm [1056b/mi] 60cal
2) 0.3mi - 2:55(9:42/mi) 137/143bpm [1328b/mi] 36cal Add a comment |
7.6mi,
1:10:48 Run - General
1) 0.62mi - 5:34(8:57/mi) 136/146bpm [1218b/mi] 71cal
2) 0.62mi - 5:10(8:18/mi) 144/151bpm [1195b/mi] 70cal 3) 0.62mi - 6:02(9:42/mi) 150/155bpm [1455b/mi] 81cal 4) 0.62mi - 5:37(9:02/mi) 145/150bpm [1310b/mi] 74cal 5) 0.62mi - 6:04(9:45/mi) 130/138bpm [1268b/mi] 67cal 6) 0.62mi - 6:03(9:45/mi) 144/151bpm [1403b/mi] 76cal 7) 0.56mi - 5:31(9:47/mi) 134/152bpm [1311b/mi] 58cal 8) 0.62mi - 5:12(8:22/mi) 143/150bpm [1198b/mi] 63cal 9) 0.62mi - 5:35(8:59/mi) 152/156bpm [1365b/mi] 74cal 10) 0.62mi - 6:08(9:52/mi) 147/156bpm [1451b/mi] 72cal 11) 0.62mi - 6:17(10:07/mi) 143/152bpm [1446b/mi] 67cal 12) 0.62mi - 6:14(10:02/mi) 149/154bpm [1495b/mi] 73cal 13) 0.19mi - 1:22(7:13/mi) 148/153bpm [1068b/mi] 19cal Add a comment |
0mi,
26:05 Cross - Strength Add a comment |
7.6mi,
1:02:10 Run - General
1) 0.62mi - 4:51(7:48/mi) 140/150bpm [1091b/mi] 64cal
2) 0.62mi - 5:01(8:04/mi) 152/157bpm [1226b/mi] 72cal 3) 0.02mi - 9(7:32/mi) 153/154bpm [1153b/mi] 2cal 4) 0.62mi - 4:25(7:07/mi) 159/165bpm [1131b/mi] 66cal 5) 0.62mi - 4:25(7:06/mi) 156/161bpm [1108b/mi] 64cal 6) 0.14mi - 1:10(8:05/mi) 156/161bpm [1261b/mi] 16cal 7) 0.12mi - 1:30(12:45/mi) 135/156bpm [1720b/mi] 14cal 8) 0.62mi - 3:48(6:08/mi) 167/176bpm [1024b/mi] 61cal 9) 0.11mi - 1:30(13:50/mi) 150/176bpm [2076b/mi] 18cal 10) 0.62mi - 3:49(6:09/mi) 170/177bpm [1046b/mi] 61cal 11) 0.07mi - 1:30(20:38/mi) 149/177bpm [3074b/mi] 16cal 12) 0.62mi - 3:49(6:10/mi) 169/178bpm [1041b/mi] 60cal 13) 0.06mi - 1:30(23:07/mi) 152/178bpm [3514b/mi] 16cal 14) 0.55mi - 3:34(6:30/mi) 167/177bpm [1086b/mi] 57cal 15) 0.06mi - 1:30(24:51/mi) 143/174bpm [3553b/mi] 13cal 16) 0.62mi - 4:30(7:16/mi) 162/169bpm [1177b/mi] 67cal 17) 0.15mi - 1:30(9:48/mi) 154/164bpm [1509b/mi] 19cal 18) 0.62mi - 5:45(9:16/mi) 145/148bpm [1344b/mi] 75cal 19) 0.43mi - 4:15(9:56/mi) 138/145bpm [1372b/mi] 52cal 20) 0.14mi - 1:30(10:57/mi) 130/133bpm [1423b/mi] 17cal 21) 0.19mi - 2:10(11:13/mi) 131/135bpm [1469b/mi] 24cal Add a comment |
8.3mi,
1:18:55 Run - General
1) 0.62mi - 5:20(8:35/mi) 146/160bpm [1253b/mi] 72cal
2) 0.62mi - 6:55(11:08/mi) 167/175bpm [1860b/mi] 102cal 3) 0.62mi - 5:48(9:20/mi) 162/165bpm [1511b/mi] 84cal 4) 0.62mi - 4:45(7:39/mi) 158/165bpm [1208b/mi] 67cal 5) 0.5mi - 7:12(14:16/mi) 160/169bpm [2283b/mi] 93cal 6) 0.62mi - 7:25(11:56/mi) 157/168bpm [1874b/mi] 90cal 7) 0.62mi - 5:31(8:52/mi) 153/164bpm [1358b/mi] 68cal 8) 0.62mi - 8:13(13:13/mi) 165/172bpm [2181b/mi] 113cal 9) 0.62mi - 6:19(10:10/mi) 154/168bpm [1564b/mi] 69cal 10) 0.62mi - 4:38(7:28/mi) 141/148bpm [1052b/mi] 47cal 11) 0.62mi - 4:46(7:41/mi) 147/154bpm [1129b/mi] 54cal 12) 0.62mi - 4:50(7:47/mi) 151/157bpm [1174b/mi] 57cal 13) 0.62mi - 4:42(7:34/mi) 149/157bpm [1128b/mi] 50cal 14) 0.32mi - 2:31(7:55/mi) 150/157bpm [1188b/mi] 28cal Add a comment |
7.4mi,
1:12:40 Run - General
1) 0.62mi - 5:09(8:18/mi) 132/141bpm [1095b/mi] 62cal
2) 0.62mi - 5:14(8:25/mi) 145/157bpm [1221b/mi] 71cal 3) 0.62mi - 5:11(8:21/mi) 142/148bpm [1186b/mi] 68cal 4) 0.62mi - 5:25(8:44/mi) 140/146bpm [1222b/mi] 68cal 5) 0.62mi - 6:34(10:34/mi) 139/149bpm [1468b/mi] 71cal 6) 0.25mi - 2:26(9:44/mi) 136/141bpm [1323b/mi] 27cal 7) 0.04mi - 15(6:05/mi) 144/151bpm [876b/mi] 3cal 8) 0.03mi - 15(9:00/mi) 155/156bpm [1395b/mi] 4cal 9) 0.04mi - 15(6:09/mi) 157/159bpm [966b/mi] 4cal 10) 0.03mi - 15(10:00/mi) 158/159bpm [1580b/mi] 4cal 11) 0.04mi - 15(6:14/mi) 158/160bpm [984b/mi] 4cal 12) 0.02mi - 15(12:26/mi) 160/160bpm [1989b/mi] 4cal 13) 0.04mi - 15(6:15/mi) 158/160bpm [988b/mi] 3cal 14) 0.02mi - 15(10:19/mi) 162/162bpm [1671b/mi] 4cal 15) 0.04mi - 15(5:44/mi) 161/162bpm [922b/mi] 3cal 16) 0.02mi - 15(10:02/mi) 164/164bpm [1645b/mi] 4cal 17) 0.04mi - 15(6:08/mi) 163/163bpm [998b/mi] 4cal 18) 0.02mi - 15(10:58/mi) 163/164bpm [1787b/mi] 4cal 19) 0.04mi - 15(6:02/mi) 162/163bpm [978b/mi] 3cal 20) 0.02mi - 15(11:04/mi) 164/164bpm [1815b/mi] 4cal 21) 0.04mi - 15(5:38/mi) 163/163bpm [918b/mi] 4cal 22) 0.02mi - 15(11:39/mi) 165/165bpm [1923b/mi] 4cal 23) 0.04mi - 15(5:53/mi) 164/165bpm [964b/mi] 3cal 24) 0.02mi - 15(11:54/mi) 166/167bpm [1975b/mi] 4cal 25) 0.04mi - 15(6:53/mi) 166/167bpm [1144b/mi] 4cal 26) 0.02mi - 15(10:23/mi) 168/169bpm [1744b/mi] 4cal 27) 0.06mi - 1:00(16:18/mi) 150/168bpm [2446b/mi] 12cal 28) 0.04mi - 15(6:20/mi) 144/152bpm [913b/mi] 3cal 29) 0.03mi - 15(9:10/mi) 155/156bpm [1421b/mi] 4cal 30) 0.04mi - 15(5:43/mi) 156/160bpm [891b/mi] 3cal 31) 0.03mi - 15(9:23/mi) 163/164bpm [1530b/mi] 4cal 32) 0.04mi - 15(5:43/mi) 163/164bpm [932b/mi] 3cal 33) 0.02mi - 15(11:15/mi) 166/167bpm [1869b/mi] 4cal 34) 0.04mi - 15(6:25/mi) 166/167bpm [1066b/mi] 4cal 35) 0.03mi - 15(9:00/mi) 168/169bpm [1511b/mi] 4cal 36) 0.04mi - 15(6:05/mi) 168/169bpm [1021b/mi] 4cal 37) 0.02mi - 15(11:14/mi) 170/171bpm [1911b/mi] 4cal 38) 0.04mi - 15(6:45/mi) 170/171bpm [1149b/mi] 4cal 39) 0.03mi - 15(9:03/mi) 170/171bpm [1538b/mi] 4cal 40) 0.04mi - 15(6:46/mi) 169/170bpm [1144b/mi] 4cal 41) 0.02mi - 15(15:02/mi) 168/169bpm [2525b/mi] 4cal 42) 0.04mi - 15(5:37/mi) 165/166bpm [927b/mi] 4cal 43) 0.02mi - 15(11:33/mi) 168/168bpm [1941b/mi] 4cal 44) 0.03mi - 15(7:11/mi) 166/167bpm [1194b/mi] 4cal 45) 0.03mi - 15(9:15/mi) 168/169bpm [1554b/mi] 4cal 46) 0.04mi - 15(5:59/mi) 168/170bpm [1005b/mi] 4cal 47) 0.02mi - 15(10:21/mi) 171/172bpm [1770b/mi] 4cal 48) 0.06mi - 1:00(15:48/mi) 156/171bpm [2464b/mi] 12cal 49) 0.04mi - 15(5:59/mi) 150/156bpm [897b/mi] 3cal 50) 0.03mi - 15(8:51/mi) 159/161bpm [1407b/mi] 4cal 51) 0.04mi - 15(5:54/mi) 158/163bpm [933b/mi] 3cal 52) 0.02mi - 15(10:38/mi) 166/167bpm [1765b/mi] 4cal 53) 0.04mi - 15(6:19/mi) 167/168bpm [1054b/mi] 4cal 54) 0.03mi - 15(9:52/mi) 169/170bpm [1669b/mi] 4cal 55) 0.03mi - 15(7:37/mi) 168/169bpm [1279b/mi] 4cal 56) 0.03mi - 15(8:04/mi) 168/168bpm [1355b/mi] 4cal 57) 0.04mi - 15(5:56/mi) 169/170bpm [1003b/mi] 4cal 58) 0.03mi - 15(9:26/mi) 171/172bpm [1614b/mi] 4cal 59) 0.04mi - 15(5:43/mi) 171/172bpm [977b/mi] 4cal 60) 0.02mi - 15(10:00/mi) 173/174bpm [1731b/mi] 4cal 61) 0.04mi - 15(5:35/mi) 173/174bpm [965b/mi] 4cal 62) 0.02mi - 15(11:13/mi) 174/175bpm [1951b/mi] 4cal 63) 0.04mi - 15(6:01/mi) 174/175bpm [1047b/mi] 4cal 64) 0.02mi - 15(12:01/mi) 175/176bpm [2102b/mi] 4cal 65) 0.04mi - 15(6:09/mi) 174/175bpm [1069b/mi] 4cal 66) 0.03mi - 15(9:50/mi) 176/177bpm [1731b/mi] 3cal 67) 0.04mi - 15(6:05/mi) 175/176bpm [1065b/mi] 3cal 68) 0.02mi - 15(12:22/mi) 177/178bpm [2188b/mi] 4cal 69) 0.62mi - 8:31(13:43/mi) 140/175bpm [1920b/mi] 81cal 70) 0.14mi - 1:29(10:25/mi) 144/149bpm [1499b/mi] 16cal 71) 0.62mi - 7:06(11:26/mi) 139/148bpm [1588b/mi] 77cal 72) 0.62mi - 8:29(13:39/mi) 138/148bpm [1883b/mi] 76cal 73) 0.01mi - 6(16:08/mi) 144/145bpm [2324b/mi] 1cal Add a comment |
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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|
6.6mi,
59:18 Run - General
1) 0.62mi - 6:30(10:27/mi) 133/145bpm [1391b/mi] 70cal
2) 0.62mi - 5:09(8:18/mi) 150/159bpm [1244b/mi] 73cal 3) 0.62mi - 5:03(8:08/mi) 151/160bpm [1228b/mi] 68cal 4) 0.62mi - 5:26(8:44/mi) 153/161bpm [1337b/mi] 74cal 5) 0.62mi - 5:17(8:31/mi) 160/164bpm [1362b/mi] 76cal 6) 0.32mi - 2:34(7:58/mi) 152/159bpm [1210b/mi] 34cal 7) 0.62mi - 4:49(7:45/mi) 151/159bpm [1170b/mi] 63cal 8) 0.62mi - 6:02(9:42/mi) 157/162bpm [1523b/mi] 81cal 9) 0.62mi - 6:20(10:11/mi) 156/166bpm [1588b/mi] 83cal 10) 0.62mi - 5:14(8:25/mi) 159/165bpm [1339b/mi] 75cal 11) 0.62mi - 6:19(10:10/mi) 152/163bpm [1545b/mi] 72cal 12) 0.07mi - 35(8:03/mi) 149/152bpm [1201b/mi] 7cal Add a comment |
0.9mi,
8:22 Run - General
1) 0.62mi - 5:49(9:21/mi) 143/151bpm [1338b/mi] 74cal
2) 0.27mi - 2:33(9:22/mi) 149/152bpm [1397b/mi] 34cal Add a comment
3.1mi,
21:16Run - General
1) 0.62mi - 3:50(6:10/mi) 157/169bpm [967b/mi] 54cal
2) 0.62mi - 4:20(6:58/mi) 173/176bpm [1206b/mi] 69cal 3) 0.62mi - 4:17(6:54/mi) 174/179bpm [1201b/mi] 69cal 4) 0.62mi - 4:49(7:44/mi) 173/179bpm [1339b/mi] 75cal 5) 0.62mi - 3:59(6:25/mi) 179/186bpm [1147b/mi] 65cal 6) 0.01mi - 2(5:09/mi) 186/186bpm [958b/mi] 1cal Add a comment
0.8mi,
8:08Run - General
1) 0.62mi - 6:19(10:09/mi) 134/146bpm [1361b/mi] 74cal
2) 0.19mi - 1:50(9:36/mi) 147/151bpm [1412b/mi] 25cal Add a comment |
8.7mi,
1:42:49 Bike - General
1) 5mi - 51:13(10:15/mi) 110/140bpm [1127b/mi] 325cal
2) 3.7mi - 51:36(13:57/mi) 122/155bpm [1701b/mi] 318cal Add a comment
9.1mi,
1:12:03Run - General
1) 0.62mi - 5:22(8:38/mi) 129/141bpm [1113b/mi] 65cal
2) 0.62mi - 5:03(8:08/mi) 142/150bpm [1154b/mi] 70cal 3) 0.62mi - 4:46(7:41/mi) 147/152bpm [1129b/mi] 67cal 4) 0.62mi - 4:41(7:32/mi) 151/156bpm [1137b/mi] 67cal 5) 0.62mi - 4:56(7:56/mi) 148/155bpm [1175b/mi] 67cal 6) 0.62mi - 4:52(7:49/mi) 146/151bpm [1142b/mi] 65cal 7) 0.62mi - 4:44(7:37/mi) 150/154bpm [1143b/mi] 66cal 8) 0.62mi - 5:06(8:12/mi) 146/152bpm [1198b/mi] 66cal 9) 0.07mi - 30(7:26/mi) 150/153bpm [1116b/mi] 7cal 10) 0.62mi - 4:54(7:53/mi) 151/156bpm [1190b/mi] 68cal 11) 0.62mi - 4:44(7:38/mi) 150/157bpm [1145b/mi] 63cal 12) 0.62mi - 4:48(7:44/mi) 151/154bpm [1167b/mi] 64cal 13) 0.62mi - 4:56(7:56/mi) 153/157bpm [1214b/mi] 66cal 14) 0.62mi - 4:55(7:55/mi) 151/154bpm [1196b/mi] 65cal 15) 0.62mi - 4:47(7:42/mi) 152/158bpm [1170b/mi] 63cal 16) 0.37mi - 2:58(8:01/mi) 145/163bpm [1163b/mi] 42cal Add a comment |
2mi,
37:29 Walk - General
1) 1mi - 18:58(18:58/mi) 94/108bpm [1783b/mi] 100cal 53/61rpm
2) 0.99mi - 18:31(18:45/mi) 99/110bpm [1857b/mi] 103cal 52/59rpm Add a comment |
9.6mi,
1:18:38 Run - General
1) 0.62mi - 5:49(9:22/mi) 129/146bpm [1209b/mi] 68cal
2) 0.62mi - 5:24(8:41/mi) 140/145bpm [1216b/mi] 70cal 3) 0.62mi - 5:39(9:06/mi) 135/143bpm [1229b/mi] 71cal 4) 0.62mi - 5:50(9:23/mi) 134/145bpm [1258b/mi] 67cal 5) 0.25mi - 2:19(9:20/mi) 129/134bpm [1203b/mi] 25cal 6) 0.17mi - 1:00(5:58/mi) 159/170bpm [948b/mi] 15cal 7) 0.13mi - 1:00(7:59/mi) 160/169bpm [1279b/mi] 15cal 8) 0.15mi - 1:00(6:34/mi) 162/169bpm [1065b/mi] 15cal 9) 0.14mi - 1:00(7:14/mi) 162/170bpm [1172b/mi] 15cal 10) 0.16mi - 1:00(6:21/mi) 165/171bpm [1049b/mi] 16cal 11) 0.15mi - 1:00(6:44/mi) 166/172bpm [1118b/mi] 16cal 12) 0.15mi - 1:00(6:41/mi) 166/172bpm [1110b/mi] 16cal 13) 0.11mi - 1:00(8:44/mi) 163/172bpm [1422b/mi] 15cal 14) 0.14mi - 1:00(6:55/mi) 162/170bpm [1119b/mi] 16cal 15) 0.13mi - 1:00(7:28/mi) 164/170bpm [1226b/mi] 15cal 16) 0.15mi - 1:00(6:48/mi) 163/170bpm [1109b/mi] 16cal 17) 0.12mi - 1:00(8:34/mi) 158/168bpm [1353b/mi] 14cal 18) 0.15mi - 1:00(6:34/mi) 162/169bpm [1063b/mi] 15cal 19) 0.15mi - 1:00(6:43/mi) 166/169bpm [1114b/mi] 16cal 20) 0.15mi - 1:00(6:53/mi) 167/172bpm [1150b/mi] 16cal 21) 0.14mi - 1:00(7:19/mi) 165/172bpm [1208b/mi] 15cal 22) 0.23mi - 2:00(8:41/mi) 144/155bpm [1251b/mi] 25cal 23) 0.15mi - 1:00(6:42/mi) 161/170bpm [1078b/mi] 16cal 24) 0.14mi - 1:00(7:20/mi) 165/170bpm [1211b/mi] 15cal 25) 0.15mi - 1:00(6:37/mi) 165/172bpm [1092b/mi] 16cal 26) 0.14mi - 1:00(6:57/mi) 167/172bpm [1161b/mi] 16cal 27) 0.13mi - 1:00(7:35/mi) 165/168bpm [1250b/mi] 16cal 28) 0.13mi - 1:00(7:39/mi) 163/169bpm [1247b/mi] 15cal 29) 0.14mi - 1:00(7:20/mi) 163/169bpm [1196b/mi] 15cal 30) 0.1mi - 1:00(9:36/mi) 160/168bpm [1537b/mi] 14cal 31) 0.16mi - 1:00(6:15/mi) 162/171bpm [1014b/mi] 16cal 32) 0.13mi - 1:00(7:33/mi) 166/172bpm [1254b/mi] 15cal 33) 0.14mi - 1:00(7:03/mi) 163/170bpm [1148b/mi] 15cal 34) 0.14mi - 1:00(7:14/mi) 167/171bpm [1207b/mi] 15cal 35) 0.15mi - 1:00(6:49/mi) 166/173bpm [1133b/mi] 16cal 36) 0.13mi - 1:00(8:00/mi) 166/174bpm [1328b/mi] 15cal 37) 0.16mi - 1:00(6:18/mi) 166/173bpm [1047b/mi] 16cal 38) 0.07mi - 1:00(13:38/mi) 165/174bpm [2248b/mi] 14cal 39) 0.62mi - 6:03(9:44/mi) 143/149bpm [1392b/mi] 73cal 40) 0.47mi - 3:57(8:25/mi) 145/149bpm [1220b/mi] 52cal 41) 0.62mi - 5:21(8:36/mi) 146/151bpm [1256b/mi] 72cal 42) 0.48mi - 4:15(8:47/mi) 145/150bpm [1274b/mi] 59cal Add a comment
1.4mi,
25:46Walk - General
1) 1mi - 17:52(17:52/mi) 87/110bpm [1555b/mi] 98cal 55/58rpm
2) 0.41mi - 7:53(19:24/mi) 94/108bpm [1824b/mi] 43cal 51/58rpm Add a comment |
0mi,
32:32 Cross - Strength Add a comment
4.8mi,
30:22Bike - Zwift
1) 1.13mi - 3:59(3:31/mi) 112/124bpm [393b/mi] 28cal 75/92rpm 124/151W 17.09/22.51mph
2) 0.18mi - 30(2:45/mi) 128/137bpm [352b/mi] 6cal 100/119rpm 229/262W 21.81/24.64mph 3) 0.16mi - 30(3:12/mi) 134/138bpm [428b/mi] 3cal 72/93rpm 113/230W 18.77/21.09mph 4) 1.08mi - 4:00(3:42/mi) 139/146bpm [514b/mi] 42cal 84/98rpm 184/199W 16.23/24.15mph 5) 0.16mi - 2:00(12:27/mi) 127/143bpm [1582b/mi] 12cal 83/95rpm 106/182W 4.82/8.95mph 6) 0.09mi - 30(5:45/mi) 130/141bpm [748b/mi] 6cal 98/121rpm 228/264W 10.43/11.78mph 7) 0.04mi - 30(13:29/mi) 138/142bpm [1860b/mi] 3cal 71/85rpm 112/241W 4.45/10.73mph 8) 0.05mi - 30(9:28/mi) 137/143bpm [1298b/mi] 6cal 87/99rpm 227/257W 6.33/8.41mph 9) 0.05mi - 30(10:06/mi) 138/144bpm [1394b/mi] 3cal 69/91rpm 112/233W 5.94/8.66mph 10) 0.46mi - 4:00(8:39/mi) 142/149bpm [1227b/mi] 42cal 87/103rpm 184/209W 6.94/9.34mph 11) 0.11mi - 2:00(18:21/mi) 133/148bpm [2440b/mi] 12cal 79/89rpm 106/187W 3.27/5.98mph 12) 0.08mi - 30(6:23/mi) 131/140bpm [836b/mi] 6cal 89/129rpm 225/269W 9.4/10.96mph 13) 0.06mi - 30(7:42/mi) 139/142bpm [1070b/mi] 3cal 73/89rpm 114/242W 7.79/10.8mph 14) 0.12mi - 30(4:04/mi) 139/145bpm [565b/mi] 6cal 89/97rpm 228/258W 14.77/17.74mph 15) 0.05mi - 30(9:58/mi) 143/146bpm [1425b/mi] 3cal 86/95rpm 113/231W 6.02/15.6mph 16) 0.06mi - 30(8:38/mi) 141/145bpm [1217b/mi] 6cal 92/103rpm 226/251W 6.95/9.36mph 17) 0.07mi - 30(7:31/mi) 143/147bpm [1075b/mi] 3cal 88/96rpm 111/232W 7.98/10.1mph 18) 0.55mi - 4:00(7:15/mi) 146/151bpm [1059b/mi] 42cal 82/98rpm 184/202W 8.27/15.14mph 19) 0.26mi - 4:00(15:29/mi) 138/150bpm [2136b/mi] 29cal 66/82rpm 129/175W 3.88/6.58mph 20) 0.02mi - 23(18:11/mi) 129/131bpm [2345b/mi] 45/79rpm 131/247W 3.3/5.26mph Add a comment
0.7mi,
14:08Walk - General
1) 0.69mi - 14:08(20:22/mi) 89/105bpm [1812b/mi] 67cal 50/55rpm
Add a comment
10.3mi,
1:21:03Run - General
1) 0.62mi - 5:49(9:21/mi) 134/154bpm [1253b/mi] 73cal
2) 0.62mi - 5:50(9:23/mi) 146/157bpm [1370b/mi] 78cal 3) 0.62mi - 5:35(8:59/mi) 145/153bpm [1302b/mi] 74cal 4) 0.62mi - 5:51(9:25/mi) 152/156bpm [1431b/mi] 78cal 5) 0.62mi - 5:16(8:28/mi) 156/165bpm [1320b/mi] 76cal 6) 0.62mi - 5:03(8:07/mi) 158/166bpm [1282b/mi] 73cal 7) 0.62mi - 4:55(7:54/mi) 161/166bpm [1273b/mi] 73cal 8) 0.62mi - 4:51(7:49/mi) 166/169bpm [1297b/mi] 73cal 9) 0.62mi - 4:45(7:38/mi) 162/170bpm [1237b/mi] 68cal 10) 0.62mi - 4:41(7:32/mi) 158/162bpm [1189b/mi] 65cal 11) 0.62mi - 4:30(7:14/mi) 162/166bpm [1172b/mi] 66cal 12) 0.62mi - 4:42(7:34/mi) 168/171bpm [1272b/mi] 71cal 13) 0.62mi - 4:41(7:33/mi) 168/172bpm [1267b/mi] 73cal 14) 0.62mi - 4:09(6:40/mi) 169/173bpm [1127b/mi] 64cal 15) 0.62mi - 4:13(6:48/mi) 170/176bpm [1156b/mi] 64cal 16) 0.62mi - 3:45(6:02/mi) 174/176bpm [1051b/mi] 59cal 17) 0.4mi - 2:29(6:16/mi) 172/175bpm [1078b/mi] 39cal Add a comment |
1.3mi,
27:01 Walk - General
1) 1mi - 21:30(21:30/mi) 67/89bpm [1440b/mi] 101cal 49/112rpm
2) 0.25mi - 5:31(21:41/mi) 81/96bpm [1756b/mi] 31cal 51/55rpm Add a comment |
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1.2mi,
25:19 Walk - General
1) 1mi - 20:36(20:36/mi) 106/118bpm [2183b/mi] 101cal 50/55rpm
2) 0.22mi - 4:44(21:26/mi) 101/117bpm [2165b/mi] 24cal 49/56rpm Add a comment
7.2mi,
1:11:06Run - General
1) 0.62mi - 6:32(10:30/mi) 134/157bpm [1408b/mi] 74cal
2) 0.62mi - 6:43(10:48/mi) 159/171bpm [1717b/mi] 92cal 3) 0.62mi - 6:47(10:55/mi) 159/169bpm [1736b/mi] 92cal 4) 0.62mi - 5:56(9:34/mi) 156/164bpm [1491b/mi] 82cal 5) 0.62mi - 6:29(10:26/mi) 161/170bpm [1681b/mi] 89cal 6) 0.62mi - 8:02(12:55/mi) 154/180bpm [1990b/mi] 91cal 7) 0.62mi - 6:45(10:52/mi) 147/159bpm [1598b/mi] 70cal 8) 0.62mi - 5:37(9:02/mi) 156/162bpm [1409b/mi] 74cal 9) 0.62mi - 5:47(9:18/mi) 153/160bpm [1422b/mi] 73cal 10) 0.62mi - 4:38(7:27/mi) 160/165bpm [1192b/mi] 66cal 11) 0.62mi - 4:59(8:00/mi) 150/160bpm [1201b/mi] 60cal 12) 0.35mi - 2:52(8:15/mi) 154/162bpm [1270b/mi] 37cal Add a comment |
3.2mi,
20:16 Run - General
1) 0.62mi - 3:51(6:12/mi) 153/167bpm [948b/mi] 54cal
2) 0.62mi - 4:06(6:36/mi) 170/173bpm [1121b/mi] 65cal 3) 0.62mi - 4:04(6:32/mi) 173/177bpm [1131b/mi] 66cal 4) 0.62mi - 4:03(6:31/mi) 179/182bpm [1167b/mi] 67cal 5) 0.62mi - 3:55(6:19/mi) 183/187bpm [1155b/mi] 66cal 6) 0.06mi - 17(5:02/mi) 187/188bpm [940b/mi] 5cal Add a comment |
8.4mi,
1:10:12 Run - General
1) 0.62mi - 5:24(8:41/mi) 130/149bpm [1130b/mi] 64cal
2) 0.62mi - 4:11(6:43/mi) 143/148bpm [962b/mi] 56cal 3) 0.62mi - 5:29(8:50/mi) 142/147bpm [1254b/mi] 70cal 4) 0.62mi - 5:17(8:30/mi) 140/150bpm [1190b/mi] 67cal 5) 0.62mi - 5:16(8:29/mi) 148/167bpm [1255b/mi] 72cal 6) 0.62mi - 5:47(9:18/mi) 164/170bpm [1526b/mi] 86cal 7) 0.62mi - 4:29(7:14/mi) 150/168bpm [1084b/mi] 57cal 8) 0.62mi - 4:56(7:56/mi) 152/164bpm [1205b/mi] 67cal 9) 0.62mi - 6:18(10:08/mi) 160/165bpm [1620b/mi] 88cal 10) 0.62mi - 4:18(6:55/mi) 146/159bpm [1011b/mi] 54cal 11) 0.62mi - 4:53(7:52/mi) 144/150bpm [1132b/mi] 61cal 12) 0.62mi - 4:58(8:00/mi) 153/157bpm [1224b/mi] 67cal 13) 0.62mi - 5:33(8:56/mi) 159/166bpm [1421b/mi] 77cal 14) 0.33mi - 3:23(10:16/mi) 160/165bpm [1643b/mi] 47cal Add a comment |
2.6mi,
48:22 Walk - General
1) 1mi - 18:36(18:36/mi) 79/94bpm [1470b/mi] 93cal 55/59rpm
2) 1mi - 17:41(17:41/mi) 89/103bpm [1574b/mi] 107cal 55/59rpm 3) 0.64mi - 12:05(18:57/mi) 85/92bpm [1611b/mi] 61cal 54/57rpm Add a comment |
0mi,
21:32 Cross - Strength Add a comment
8.7mi,
1:09:55Run - Intervals
1) 0.62mi - 5:10(8:18/mi) 138/147bpm [1146b/mi] 65cal
2) 0.62mi - 5:00(8:04/mi) 149/157bpm [1201b/mi] 70cal 3) 0.62mi - 5:00(8:02/mi) 153/159bpm [1230b/mi] 71cal 4) 0.62mi - 5:03(8:08/mi) 147/152bpm [1196b/mi] 66cal 5) 0.62mi - 5:24(8:42/mi) 144/152bpm [1253b/mi] 69cal 6) 0.49mi - 4:22(8:56/mi) 143/148bpm [1277b/mi] 54cal 7) 0.13mi - 45(5:51/mi) 159/166bpm [929b/mi] 12cal 8) 0.06mi - 30(8:37/mi) 162/165bpm [1396b/mi] 8cal 9) 0.12mi - 45(6:04/mi) 166/170bpm [1006b/mi] 12cal 10) 0.06mi - 30(8:06/mi) 167/170bpm [1354b/mi] 8cal 11) 0.13mi - 45(5:49/mi) 169/172bpm [983b/mi] 12cal 12) 0.05mi - 30(9:58/mi) 169/172bpm [1684b/mi] 7cal 13) 0.13mi - 45(5:51/mi) 169/172bpm [989b/mi] 12cal 14) 0.05mi - 30(10:42/mi) 168/172bpm [1799b/mi] 7cal 15) 0.13mi - 45(5:40/mi) 167/173bpm [946b/mi] 12cal 16) 0.05mi - 30(10:24/mi) 169/174bpm [1757b/mi] 7cal 17) 0.12mi - 45(6:01/mi) 166/171bpm [1000b/mi] 12cal 18) 0.04mi - 30(11:40/mi) 166/171bpm [1936b/mi] 7cal 19) 0.14mi - 45(5:33/mi) 166/172bpm [921b/mi] 12cal 20) 0.04mi - 30(13:17/mi) 167/172bpm [2218b/mi] 7cal 21) 0.13mi - 45(5:57/mi) 164/172bpm [977b/mi] 11cal 22) 0.04mi - 30(12:39/mi) 169/173bpm [2138b/mi] 7cal 23) 0.14mi - 45(5:31/mi) 167/173bpm [921b/mi] 11cal 24) 0.05mi - 30(10:12/mi) 169/172bpm [1724b/mi] 8cal 25) 0.12mi - 45(6:01/mi) 168/173bpm [1011b/mi] 12cal 26) 0.04mi - 30(13:06/mi) 168/172bpm [2201b/mi] 7cal 27) 0.22mi - 2:00(9:17/mi) 142/160bpm [1319b/mi] 22cal 28) 0.12mi - 45(6:18/mi) 160/170bpm [1008b/mi] 12cal 29) 0.04mi - 30(12:54/mi) 167/170bpm [2156b/mi] 7cal 30) 0.13mi - 45(5:47/mi) 164/170bpm [948b/mi] 11cal 31) 0.05mi - 30(9:39/mi) 168/170bpm [1622b/mi] 7cal 32) 0.13mi - 45(5:59/mi) 168/172bpm [1005b/mi] 12cal 33) 0.05mi - 30(9:18/mi) 170/173bpm [1580b/mi] 7cal 34) 0.12mi - 45(6:04/mi) 170/174bpm [1032b/mi] 12cal 35) 0.04mi - 30(13:18/mi) 169/174bpm [2247b/mi] 7cal 36) 0.13mi - 45(6:00/mi) 165/170bpm [989b/mi] 11cal 37) 0.04mi - 30(14:09/mi) 164/171bpm [2320b/mi] 7cal 38) 0.13mi - 45(5:53/mi) 164/171bpm [964b/mi] 11cal 39) 0.04mi - 30(11:09/mi) 169/171bpm [1885b/mi] 7cal 40) 0.12mi - 45(6:05/mi) 170/175bpm [1035b/mi] 12cal 41) 0.05mi - 30(10:35/mi) 173/176bpm [1831b/mi] 8cal 42) 0.12mi - 45(6:10/mi) 174/179bpm [1072b/mi] 12cal 43) 0.05mi - 30(10:58/mi) 176/180bpm [1930b/mi] 8cal 44) 0.13mi - 45(5:50/mi) 174/177bpm [1015b/mi] 12cal 45) 0.04mi - 30(11:19/mi) 171/176bpm [1935b/mi] 8cal 46) 0.13mi - 45(5:38/mi) 170/176bpm [957b/mi] 11cal 47) 0.04mi - 30(11:51/mi) 161/176bpm [1907b/mi] 6cal 48) 0.62mi - 5:15(8:26/mi) 150/157bpm [1266b/mi] 65cal 49) 0.49mi - 4:45(9:40/mi) 146/154bpm [1411b/mi] 59cal 50) 0.33mi - 2:55(8:45/mi) 145/151bpm [1269b/mi] 42cal Add a comment
1.6mi,
28:33Walk - General
1) 1mi - 18:13(18:13/mi) 86/105bpm [1566b/mi] 101cal 55/60rpm
2) 0.57mi - 10:21(18:04/mi) 91/103bpm [1644b/mi] 55cal 55/59rpm Add a comment |
0mi,
11:52 Cross - Strength Add a comment
5.2mi,
37:33Bike - Zwift
1) 1.93mi - 6:59(3:37/mi) 124/139bpm [448b/mi] 51cal 81/92rpm 127/157W 16.59/22.13mph
2) 0.22mi - 1:00(4:35/mi) 136/139bpm [623b/mi] 9cal 82/86rpm 166/178W 13.09/22.09mph 3) 0.3mi - 1:00(3:20/mi) 141/144bpm [470b/mi] 9cal 90/98rpm 172/189W 18/22.27mph 4) 0.18mi - 1:00(5:41/mi) 144/145bpm [818b/mi] 10cal 83/93rpm 175/194W 10.57/17.93mph 5) 0.13mi - 1:00(7:31/mi) 147/150bpm [1106b/mi] 10cal 94/103rpm 180/194W 7.97/9.86mph 6) 0.12mi - 1:00(8:08/mi) 149/152bpm [1211b/mi] 10cal 82/98rpm 184/192W 7.38/10.06mph 7) 0.13mi - 1:00(7:53/mi) 152/156bpm [1198b/mi] 10cal 100/111rpm 190/210W 7.61/9.17mph 8) 0.16mi - 2:00(12:42/mi) 140/156bpm [1778b/mi] 12cal 82/104rpm 106/180W 4.72/6.51mph 9) 0.13mi - 1:00(7:41/mi) 138/147bpm [1060b/mi] 11cal 82/87rpm 192/204W 7.81/9.45mph 10) 0.09mi - 1:00(10:55/mi) 152/155bpm [1659b/mi] 11cal 97/107rpm 195/213W 5.5/6.07mph 11) 0.1mi - 1:00(10:31/mi) 152/155bpm [1598b/mi] 11cal 78/97rpm 194/208W 5.71/6.57mph 12) 0.13mi - 1:00(7:43/mi) 156/160bpm [1203b/mi] 11cal 96/103rpm 195/216W 7.78/9.61mph 13) 0.21mi - 1:00(4:43/mi) 155/159bpm [731b/mi] 11cal 67/95rpm 195/210W 12.71/16.58mph 14) 0.16mi - 2:00(12:29/mi) 143/156bpm [1785b/mi] 12cal 82/90rpm 106/190W 4.81/8.55mph 15) 0.2mi - 1:00(5:08/mi) 140/146bpm [718b/mi] 9cal 82/91rpm 170/185W 11.7/14.57mph 16) 0.09mi - 1:00(10:56/mi) 149/153bpm [1628b/mi] 10cal 90/100rpm 177/195W 5.49/6.22mph 17) 0.09mi - 1:00(11:40/mi) 147/152bpm [1714b/mi] 7cal 35/96rpm 128/190W 5.14/11.77mph 18) 0.12mi - 1:00(8:38/mi) 145/149bpm [1252b/mi] 8cal 40/60rpm 160/191W 6.95/12.81mph 19) 0.1mi - 5:35(57:22/mi) 98/149bpm [5622b/mi] 9cal 13/90rpm 61/335W 1.05/7.55mph 20) 0.1mi - 1:00(10:14/mi) 147/152bpm [1505b/mi] 11cal 100/109rpm 195/213W 5.86/7.6mph 21) 0.1mi - 2:00(20:34/mi) 136/153bpm [2796b/mi] 12cal 84/107rpm 105/152W 2.92/4.89mph 22) 0.08mi - 1:00(12:31/mi) 139/147bpm [1740b/mi] 11cal 81/88rpm 193/207W 4.79/5.3mph 23) 0.2mi - 1:00(5:00/mi) 153/157bpm [766b/mi] 11cal 97/104rpm 195/215W 11.99/18.2mph 24) 0.15mi - 59(6:28/mi) 153/157bpm [988b/mi] 49/98rpm 160/206W 9.29/16.37mph Add a comment
1.4mi,
26:53Walk - General
1) 1mi - 20:06(20:06/mi) 107/119bpm [2151b/mi] 102cal 51/59rpm
2) 0.36mi - 6:47(18:43/mi) 115/128bpm [2151b/mi] 38cal 54/56rpm Add a comment
10.3mi,
1:19:48Run - Trail Run
1) 0.62mi - 5:57(9:34/mi) 138/152bpm [1321b/mi] 73cal
2) 0.62mi - 5:35(9:00/mi) 156/161bpm [1403b/mi] 80cal 3) 0.62mi - 5:30(8:51/mi) 157/165bpm [1391b/mi] 79cal 4) 0.62mi - 5:24(8:41/mi) 163/167bpm [1416b/mi] 80cal 5) 0.62mi - 5:06(8:12/mi) 165/169bpm [1354b/mi] 77cal 6) 0.34mi - 2:28(7:14/mi) 167/169bpm [1207b/mi] 38cal 7) 0.62mi - 4:37(7:25/mi) 170/173bpm [1261b/mi] 72cal 8) 0.62mi - 4:30(7:15/mi) 171/175bpm [1240b/mi] 71cal 9) 0.62mi - 5:16(8:29/mi) 174/178bpm [1476b/mi] 83cal 10) 0.62mi - 4:50(7:48/mi) 170/179bpm [1325b/mi] 74cal 11) 0.62mi - 4:21(7:01/mi) 168/171bpm [1178b/mi] 67cal 12) 0.62mi - 4:30(7:14/mi) 168/172bpm [1215b/mi] 68cal 13) 0.62mi - 4:51(7:48/mi) 168/173bpm [1311b/mi] 73cal 14) 0.62mi - 4:31(7:16/mi) 168/173bpm [1219b/mi] 67cal 15) 0.62mi - 4:11(6:44/mi) 166/170bpm [1117b/mi] 61cal 16) 0.62mi - 4:15(6:51/mi) 171/177bpm [1170b/mi] 65cal 17) 0.62mi - 3:44(6:01/mi) 172/178bpm [1036b/mi] 58cal 18) 0.03mi - 11(6:16/mi) 178/179bpm [1114b/mi] 3cal Add a comment |
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