Tue 23rd Apr 2024 at 5:16pm by marttn

Run > General
  • Time
    1:02:10
  • Miles
    7.63
  • Min/mi
    8:09
  • Pacing
    70%
  • WAVA
    52.84
  • Stride(cm)
    114
  • Cals
    854
  • Cadence
    174
  • BPM
    152
  • %MHR
    79.4
  • B/mi
    1242
  • Asc(m)
    83
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:51(7:48/mi) 140/150bpm [1091b/mi] 64cal
2) 0.62mi - 5:01(8:04/mi) 152/157bpm [1226b/mi] 72cal
3) 0.02mi - 9(7:32/mi) 153/154bpm [1153b/mi] 2cal
4) 0.62mi - 4:25(7:07/mi) 159/165bpm [1131b/mi] 66cal
5) 0.62mi - 4:25(7:06/mi) 156/161bpm [1108b/mi] 64cal
6) 0.14mi - 1:10(8:05/mi) 156/161bpm [1261b/mi] 16cal
7) 0.12mi - 1:30(12:45/mi) 135/156bpm [1720b/mi] 14cal
8) 0.62mi - 3:48(6:08/mi) 167/176bpm [1024b/mi] 61cal
9) 0.11mi - 1:30(13:50/mi) 150/176bpm [2076b/mi] 18cal
10) 0.62mi - 3:49(6:09/mi) 170/177bpm [1046b/mi] 61cal
11) 0.07mi - 1:30(20:38/mi) 149/177bpm [3074b/mi] 16cal
12) 0.62mi - 3:49(6:10/mi) 169/178bpm [1041b/mi] 60cal
13) 0.06mi - 1:30(23:07/mi) 152/178bpm [3514b/mi] 16cal
14) 0.55mi - 3:34(6:30/mi) 167/177bpm [1086b/mi] 57cal
15) 0.06mi - 1:30(24:51/mi) 143/174bpm [3553b/mi] 13cal
16) 0.62mi - 4:30(7:16/mi) 162/169bpm [1177b/mi] 67cal
17) 0.15mi - 1:30(9:48/mi) 154/164bpm [1509b/mi] 19cal
18) 0.62mi - 5:45(9:16/mi) 145/148bpm [1344b/mi] 75cal
19) 0.43mi - 4:15(9:56/mi) 138/145bpm [1372b/mi] 52cal
20) 0.14mi - 1:30(10:57/mi) 130/133bpm [1423b/mi] 17cal
21) 0.19mi - 2:10(11:13/mi) 131/135bpm [1469b/mi] 24cal
4:51 5:01 9 4:25 4:25 1:10 1:30 3:48 1:30 3:49 1:30 3:49 1:30 3:34 1:30 4:30 1:30 5:45 4:15 1:30 2:10

Pace

10% 7% 12% 13% 24% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:03 127 77-147 1023 175 88-182 4/4
0.50 3:53 1:52 7:28 145 143-148 1082 176 174-178 5/4
0.75 5:46 1:53 7:31 149 147-153 1121 176 172-188 2/9
1.00 7:47 2:01 8:06 153 148-157 1239 174 168-182 10/4
1.25 9:53 2:06 8:24 150 137-157 1260 172 154-180 3/4
1.50 11:51 1:58 +17 7:52 158 148-165 1242 184 166-196 5/3
1.75 13:47 1:56 7:43 159 156-162 1228 179 176-184 9/1
2.00 15:27 1:40 6:40 158 155-161 1052 183 176-190 2/14
2.25 17:17 1:50 7:20 156 153-158 1144 183 182-184 4/7
2.50 19:03 1:47 7:07 155 154-157 1103 181 178-184 6/5
2.75 21:35 2:32 10:07 147 123-161 1487 173 144-224 2/3
3.00 23:15 1:39 6:38 154 125-166 1021 200 166-220 4/5
3.25 24:44 1:29 5:58 170 166-173 1014 198 190-202 6/4
3.50 27:04 2:20 9:20 158 134-176 1475 171 134-210 3/1
3.75 28:36 1:32 6:08 164 144-172 1005 198 196-202 5/6
4.00 30:11 1:35 6:21 174 172-177 1104 196 194-202 5/2
4.25 32:45 2:34 10:15 154 120-177 1579 149 102-212 2/3
4.50 34:15 1:30 6:00 168 157-174 1008 198 192-204 7/8
4.75 35:51 1:36 6:25 175 174-177 1124 197 184-212 3/1
5.00 38:25 2:33 10:13 153 127-178 1564 146 90-204 2/6
5.25 40:04 1:40 6:40 170 164-174 1132 195 188-200 6/4
5.50 42:56 2:52 11:28 150 120-176 1720 131 94-202 3/1
5.75 44:43 1:46 7:05 158 133-166 1120 192 178-200 10/0
6.00 46:33 1:50 7:21 165 162-169 1212 186 170-198 4/10
6.25 48:43 2:11 8:42 159 148-168 1384 174 160-186 2/5
6.50 50:58 2:15 9:00 146 139-148 1314 169 164-172 6/4
6.75 53:15 2:16 9:05 145 142-148 1318 168 160-172 6/10
7.00 55:54 2:40 10:38 140 126-145 1489 166 156-172 8/3
7.25 58:16 2:21 9:26 138 136-140 1302 168 166-172 3/3
7.50 1:00:53 2:37 10:29 131 128-135 1374 166 164-170 1/1
7.63 1:02:28 1:35 11:45 129 117-135 1516 145 102-170 1/0

Heart

152/178max
  • Show Beats/Mile

Elevation

Asc 83m, Range 20m, Flat prediction 1:01:25
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.1% 9:50
10 2.2% 7:31
10 3.2% 8:34
See your biggest climbs

Cadence

174 (224 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.9 180 7.4 57:23 7:45
Walk 8.1 101 0.2 5:03 21:47
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 50.29% More
800m 3:03 6:08 55.33% More
1km 3:50 6:10 57.58% More
Mile 6:55 6:55 54.73% More
5k 22:49 7:21 56.30% More
5 miles 37:57 7:35 55.52% More
10k 48:23 7:47 54.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 52.42
5km 23:59 7:43 53.58
5M 39:43 7:57 53.04
10km 50:00 8:03 52.80
10M 1:22:49 8:17 52.83
Half 1:50:15 8:25 52.18
20M 2:52:39 8:38 52.80
Mara 3:49:52 8:46 52.88
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