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Mon 29th Apr 2024 at 1:18pm by marttn

Walk > General

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Time
37:29
Miles
1.99
Min/mi
18:50
Pacing
0%
Stride(cm)
77
Cals
203
Cadence
111
BPM
96
%MHR
50.2
B/mi
1816
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 18:58(18:58/mi) 94/108bpm [1783b/mi] 100cal 53/61rpm
2) 0.99mi - 18:31(18:45/mi) 99/110bpm [1857b/mi] 103cal 52/59rpm

18:58 18:31

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:32	85 80-91	2000	109 104-112	1/1
0.13	2:38	1:10	18:33	87 81-94	1614	110 106-112	0/0
0.19	4:21	1:43	27:32	82 72-90	2257	112 110-122	1/0
0.25	5:32	1:11	18:56	88 74-96	1666	111 110-114	1/1
0.31	6:36	1:04	16:59	91 87-98	1545	112 110-114	1/0
0.38	7:42	1:06	17:43	92 90-97	1631	112 110-114	0/1
0.44	8:49	1:07	17:49	100 94-108	1781	110 104-112	0/1
0.50	9:59	1:10	18:38	97 95-98	1807	110 106-114	2/0
0.56	11:08	1:09	18:31	97 94-100	1797	111 106-114	0/1
0.63	12:15	1:07	17:49	99 97-100	1763	111 110-112	0/1
0.69	13:25	1:10	18:37	97 95-101	1806	110 108-112	1/0
0.75	14:35	1:10	18:34	96 90-100	1783	112 108-116	1/1
0.81	15:39	1:05	17:18	101 97-104	1747	110 108-112	2/1
0.88	16:46	1:07	17:54	101 98-104	1808	111 110-112	1/0
0.94	17:54	1:07	17:55	97 95-99	1738	111 110-114	2/2
1.00	18:59	1:05	17:19	101 98-105	1748	113 110-116	0/4
1.06	20:58	2:00	31:52	94 85-103	2996	114 108-118	1/2
1.13	22:06	1:08	18:13	91 80-99	1658	111 110-114	1/1
1.19	23:13	1:07	17:47	99 94-103	1760	112 110-116	2/1
1.25	24:18	1:05	17:22	98 97-100	1701	112 112-112	1/1
1.31	25:24	1:06	17:34	100 97-103	1757	110 104-112	2/1
1.38	26:31	1:07	17:52	104 99-106	1857	111 108-112	1/1
1.44	27:38	1:07	17:48	101 96-106	1798	110 108-116	2/0
1.50	28:45	1:07	17:59	100 97-102	1799	111 108-114	1/1
1.56	29:52	1:07	17:50	100 95-106	1783	111 106-114	2/0
1.63	30:59	1:07	17:53	104 101-110	1860	110 108-112	0/1
1.69	32:06	1:07	17:48	100 96-104	1779	113 108-114	1/0
1.75	33:17	1:11	18:52	104 97-108	1962	109 108-112	1/1
1.81	34:22	1:05	17:22	98 94-100	1701	110 108-114	0/1
1.88	35:28	1:07	17:46	98 97-100	1741	110 108-112	0/1
1.94	36:36	1:07	18:00	98 96-101	1763	110 108-112	0/0
1.99	37:30	54	18:16	100 98-110	1827	108 102-110	2/0

Heart

96/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:28	More
800m	8:48	17:41	More
1km	11:01	17:44	More
Mile	18:38	18:38	More

Predictions

Dist	Time	Per Mile

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