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Velofrance

M55 Greater Manchester

FETCH SUPPORTER

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Feet
Calves

Races
3
Miles
1742
Miles
15
Miles
924
Miles
481
WAVA
71.25%
10k
44:43

About Me
Too old for team GB, but always young enough to race! Returned to running in 2018 after a bike accident knocked my confidence. I joined Marple Runners in 2022 and this’s has given me the impetus to take it a bit more seriously. Unfortunately 2023 was plagued by injury. Spring 2024 starting to see improvement but it’s piano piano. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Take your time, enjoy getting there, don’t go too hard or long too early. Build fitness over time, prioritise endurance/aerobic over speed/anaerobic training. Supportive stuff - strength, nutrition, REST big and put family first!

Recent Blogs
Cleeve Cloud Cuckoo- Not for the faint hearted!	Jun 2023
Wilmslow 10k 2022	Nov 2022

My parkrun
King George V Playing Field parkrun, Cheltenham

Recent Training
9th May	General	3.1mi	33:23
4th May	General	2.5mi	40:57
4th May	General	5.4mi	1:02:34
29th Apr	General	3.3mi	36:24
29th Apr	General	3.1mi	30:12

12 Month Benchmarks	Run	Bike
Mile	6:29	4:13
5k	22:25	15:17
5mi	37:39	32:04
10k	46:39	45:30

Recent Pictures	Show more

Recent Threads
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Badges Collected	See available badges
+ 133 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2022	2023	PB	WB
5.5mi	1		45:00 62.47	45:00 8:11/mi	62.47
10km	2	44:43 71.25	46:42 68.22	44:43 7:12/mi	71.25

2023		Result	WAVA	Distance
29 Oct	Stroud Half Marathon		0.00	13.1mi
14 Jun	Cirencester Summer Sizzler SB	46:42	68.22	10km
7 Jun	Cleeve Cloud Cuckoo PB	45:00	62.47	5.5mi
29 Jan	STOCKPORT DAFFODIL 10K		0.00	10km
2022		Result	WAVA	Distance
27 Nov	Wilmslow Festive 10K PB	44:43	71.25	10km
20 Nov	Stockport 10		0.00	10mi
2 Aug	Quarry Bank Trail Race		0.00	4.5mi
2020		Result	WAVA	Distance
19 Jan	Linda Franks Race		0.00	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	3	19	9	0	0	0	0	0	0	0	0	39
2024	6	12	17	26	11	0	0	0	0	0	0	0	73
2024	0	0	4	18	0	0	0	0	0	0	0	0	23
2023	9	38	7	29	2	0	0	4	0	6	2	2	99
2023	0	0	0	0	0	0.6	2.7	2.8	1.9	3.8	2.9	0	14.7
2023	90	41	38	44	74	47	14	0	0	0	0	2	350
2023	0	15	0	0	44	36	43	0	0	3	3	0	143
2022	8	19	5	2	0	0	0	0	20	12	14	12	92
2022	34	44	58	61	46	63	71	68	71	76	92	63	746
2022	0	0	0	0	0	14	0	13	0	11	6	0	45
2021	13	26	8	9	9	9	8	15	3	0	9	5	116
2021	12	12	1	28	5	3	0	23	7	0	18	25	134
2021	17	19	55	0	42	131	69	0	16	0	0	0	350
2020	0	0	3	27	10	7	8	7	3	19	39	12	135
2020	87	33	26	24	14	14	17	26	35	38	20	12	345
2020	0	0	15	0	47	24	76	130	53	0	18	0	364
2019	0	0	0	0	0	0	0	0	0	19	31	44	94

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
4.1mi, 26:47 Bike - General 1) 5km - 18:39(3:44/km) 113/129bpm [422b/km] 142cal 16.08/25.8kmph 2) 1.54km - 8:08(5:16/km) 121/135bpm [637b/km] 67cal 11.39/21.23kmph Add a comment	-	1.5mi, 1:14:59 Walk - General 1) 1km - 30:55(30:55/km) 84/97bpm [2597b/km] 132cal 23/79rpm 1.94/6.01kmph 2) 1km - 37:41(37:41/km) 81/93bpm [3053b/km] 131cal 18/79rpm 1.59/4.5kmph 3) 0.46km - 6:23(13:47/km) 79/87bpm [1089b/km] 22cal 46/58rpm 4.35/5.34kmph Add a comment	-	5.8mi, 58:36 Run - General 1) 1km - 6:10(6:10/km) 134/146bpm [825b/km] 72cal 9.74/12.09kmph 2) 1km - 6:08(6:08/km) 140/148bpm [860b/km] 66cal 9.77/11.72kmph 3) 1km - 6:36(6:36/km) 141/160bpm [931b/km] 68cal 9.08/10.38kmph 4) 1km - 6:37(6:37/km) 143/159bpm [947b/km] 72cal 9.06/11.29kmph 5) 1km - 6:28(6:28/km) 154/162bpm [995b/km] 73cal 9.29/11.46kmph 6) 1km - 5:33(5:33/km) 159/167bpm [882b/km] 65cal 10.81/11.72kmph 7) 1km - 6:32(6:32/km) 141/155bpm [922b/km] 68cal 9.18/12.19kmph 8) 1km - 6:34(6:34/km) 139/151bpm [914b/km] 64cal 9.13/11.32kmph 9) 1km - 6:21(6:21/km) 139/152bpm [883b/km] 67cal 9.45/11.46kmph 10) 0.25km - 1:36(6:17/km) 141/146bpm [886b/km] 16cal 9.55/10.21kmph Add a comment	1.7mi, 28:53 Walk - General 1) 1km - 9:56(9:56/km) 84/95bpm [834b/km] 64cal 56/61rpm 6.04/6.25kmph 2) 1km - 12:08(12:08/km) 91/104bpm [1104b/km] 67cal 45/81rpm 4.95/6.99kmph 3) 0.66km - 6:50(10:24/km) 85/94bpm [883b/km] 36cal 55/58rpm 5.77/6.15kmph Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	6.2mi, 59:32 Run - General 1) 1km - 5:45(5:45/km) 131/144bpm [753b/km] 67cal 10.43/11.15kmph 2) 1km - 5:42(5:42/km) 145/156bpm [828b/km] 68cal 10.51/11.96kmph 3) 1km - 5:48(5:48/km) 147/152bpm [853b/km] 70cal 10.34/11.66kmph 4) 1km - 5:47(5:47/km) 148/153bpm [857b/km] 65cal 10.36/10.92kmph 5) 1km - 6:28(6:28/km) 146/154bpm [943b/km] 72cal 9.29/11.22kmph 6) 1km - 5:41(5:41/km) 151/154bpm [859b/km] 67cal 10.55/11.29kmph 7) 1km - 5:47(5:47/km) 151/157bpm [874b/km] 67cal 10.36/11.46kmph 8) 1km - 6:06(6:06/km) 154/162bpm [939b/km] 70cal 9.84/10.35kmph 9) 1km - 6:08(6:08/km) 148/154bpm [907b/km] 69cal 9.79/10.14kmph 10) 1km - 6:17(6:17/km) 145/152bpm [911b/km] 68cal 9.55/10.01kmph 11) 0.01km - 3(6:21/km) 145/145bpm [921b/km] 9.45/9.31kmph Add a comment	-	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	4.6mi, 43:50 Run - General 1) 1km - 5:48(5:48/km) 130/142bpm [754b/km] 68cal 10.35/11.08kmph 2) 1km - 5:54(5:54/km) 140/147bpm [825b/km] 70cal 10.18/11.15kmph 3) 1km - 5:50(5:50/km) 144/149bpm [839b/km] 68cal 10.3/11.49kmph 4) 1km - 5:52(5:52/km) 145/151bpm [851b/km] 67cal 10.22/11.05kmph 5) 1km - 6:21(6:21/km) 136/147bpm [863b/km] 65cal 9.46/12.12kmph 6) 1km - 6:03(6:03/km) 145/152bpm [877b/km] 66cal 9.93/13.54kmph 7) 1km - 5:47(5:47/km) 148/152bpm [856b/km] 68cal 10.37/11.96kmph 8) 0.37km - 2:16(6:04/km) 144/149bpm [873b/km] 24cal 9.9/10.08kmph Add a comment	-	3.3mi, 36:24 Bike - General 1) 5km - 32:07(6:25/km) 95/118bpm [610b/km] 152cal 9.34/46.09kmph 2) 0.23km - 4:17(18:48/km) 102/112bpm [1918b/km] 22cal 3.19/30.77kmph Add a comment 3.1mi, 30:12 Bike - General 1) 5km - 30:08(6:02/km) 109/136bpm [657b/km] 203cal 9.96/21.77kmph 2) 0.02km - 4(3:25/km) 81/81bpm [277b/km] 17.54/0kmph Add a comment	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	2.5mi, 40:57 Run - General 1) 1km - 9:00(9:00/km) 133/158bpm [1196b/km] 87cal 6.67/12.19kmph 2) 1km - 7:23(7:23/km) 139/152bpm [1026b/km] 71cal 8.13/11.08kmph 3) 1km - 8:17(8:17/km) 128/147bpm [1061b/km] 74cal 7.24/9.81kmph 4) 0.96km - 16:17(17:02/km) 111/142bpm [1891b/km] 75cal 3.52/9.81kmph Add a comment 5.4mi, 1:02:34 Run - General 1) 1km - 6:47(6:47/km) 127/143bpm [862b/km] 62cal 8.84/11.12kmph 2) 1km - 7:29(7:29/km) 125/144bpm [934b/km] 69cal 8.03/11.39kmph 3) 1km - 8:50(8:50/km) 116/144bpm [1025b/km] 81cal 6.79/10.45kmph 4) 0.7km - 9:25(13:29/km) 117/140bpm [1578b/km] 56cal 4.45/9.91kmph 5) 1km - 9:22(9:22/km) 120/153bpm [1125b/km] 75cal 6.4/14.11kmph 6) 1km - 5:12(5:12/km) 152/160bpm [791b/km] 60cal 11.53/12.23kmph 7) 1km - 5:06(5:06/km) 146/153bpm [744b/km] 65cal 11.77/13.13kmph 8) 1km - 5:10(5:10/km) 160/167bpm [827b/km] 63cal 11.61/12.19kmph 9) 0.94km - 4:44(5:01/km) 165/170bpm [827b/km] 62cal 11.97/14.61kmph 10) 0.03km - 28(17:58/km) 166/168bpm [2982b/km] 6cal 3.34/13.6kmph Add a comment	-	-	-	-	3.1mi, 33:23 Run - General 1) 1km - 6:29(6:29/km) 118/136bpm [765b/km] 69cal 9.26/10.28kmph 2) 1km - 6:27(6:27/km) 128/137bpm [826b/km] 69cal 9.3/10.92kmph 3) 1km - 6:52(6:52/km) 130/141bpm [892b/km] 71cal 8.75/10.28kmph 4) 1km - 6:45(6:45/km) 131/153bpm [884b/km] 70cal 8.89/10.11kmph 5) 0.51km - 3:28(6:46/km) 146/155bpm [988b/km] 36cal 8.87/10.11kmph 6) 0.52km - 3:23(6:33/km) 143/147bpm [937b/km] 31cal 9.15/9.14kmph Add a comment

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