Sun 21st Apr 2024 at 3:27pm by Velofrance

Run > General

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Time
59:32
Miles
6.22
Min/mi
9:34
Pacing
90.7%
WAVA
54.06
Stride(cm)
106
Cals
683
Cadence
159
BPM
146
%MHR
85.8
B/mi
1396
Asc(m)
248
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 5:45(5:45/km) 131/144bpm [753b/km] 67cal 10.43/11.15kmph
2) 1km - 5:42(5:42/km) 145/156bpm [828b/km] 68cal 10.51/11.96kmph
3) 1km - 5:48(5:48/km) 147/152bpm [853b/km] 70cal 10.34/11.66kmph
4) 1km - 5:47(5:47/km) 148/153bpm [857b/km] 65cal 10.36/10.92kmph
5) 1km - 6:28(6:28/km) 146/154bpm [943b/km] 72cal 9.29/11.22kmph
6) 1km - 5:41(5:41/km) 151/154bpm [859b/km] 67cal 10.55/11.29kmph
7) 1km - 5:47(5:47/km) 151/157bpm [874b/km] 67cal 10.36/11.46kmph
8) 1km - 6:06(6:06/km) 154/162bpm [939b/km] 70cal 9.84/10.35kmph
9) 1km - 6:08(6:08/km) 148/154bpm [907b/km] 69cal 9.79/10.14kmph
10) 1km - 6:17(6:17/km) 145/152bpm [911b/km] 68cal 9.55/10.01kmph
11) 0.01km - 3(6:21/km) 145/145bpm [921b/km] 9.45/9.31kmph

5:45 5:42 5:48 5:47 6:28 5:41 5:47 6:06 6:08 6:17 3

Pace

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	117 82-135	1087	157 102-164	14/3
0.50	4:38	2:19	9:14	138 134-143	1275	159 154-164	2/9
0.75	6:53	2:15	8:59	140 137-142	1257	158 156-162	10/3
1.00	9:05	2:12	8:49	145 141-150	1279	160 156-162	16/11
1.25	11:31	2:26	9:43	147 140-155	1428	158 112-162	13/10
1.50	13:55	2:25	9:38	146 143-152	1407	158 146-162	11/8
1.75	16:12	2:17	9:06	147 144-151	1338	160 156-164	12/8
2.00	18:32	2:21	9:23	148 143-150	1388	161 156-164	8/7
2.25	20:56	2:24	9:36	147 144-153	1410	160 156-162	16/14
2.50	23:12	2:16	9:03	149 145-153	1348	161 158-164	21/11
2.75	26:07	2:55	11:38	137 118-151	1595	141 112-230	9/17
3.00	28:34	2:28	9:50	152 151-154	1495	159 154-162	26/13
3.25	30:50	2:15	9:02	151 149-153	1363	161 158-162	15/18
3.50	33:06	2:16	9:05	152 149-154	1380	162 160-164	13/9
3.75	35:23	2:17	9:10	151 147-154	1383	159 108-166	9/15
4.00	37:44	2:20	9:21	151 148-155	1413	161 158-162	10/18
4.25	40:03	2:19	9:17	152 145-157	1410	162 160-164	8/15
4.50	42:25	2:22	9:30	153 148-160	1453	162 160-164	8/10
4.75	44:58	2:33	10:13	153 149-157	1564	160 156-164	9/7
5.00	47:23	2:25	9:39	152 146-159	1467	161 158-164	12/9
5.25	49:50	2:26	9:45	145 142-151	1415	160 156-162	9/15
5.50	52:20	2:31	10:03	151 148-154	1517	159 154-162	17/11
5.75	54:49	2:29	9:56	149 145-154	1480	160 156-166	3/12
6.00	57:19	2:29	9:58	144 136-152	1435	160 156-162	12/12
6.22	59:33	2:14	10:16	144 140-147	1479	159 156-164	9/8

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 50m, Flat prediction 59:15

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.8%	12:26
12 7.4%	9:38
12 9.3%	11:26
10 4.8%	9:08
10 4.4%	9:53
10 7.3%	8:48
See your biggest climbs

Cadence

159 (230 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	160	6.1	58:23	9:30
Walk	2.0	112	0.1	1:10	16:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	41.07%	More
800m	4:25	8:52	47.31%	More
1km	5:33	8:56	49.01%	More
Mile	9:03	9:03	51.04%	More
5k	29:25	9:28	53.50%	More
5 miles	47:20	9:28	54.30%	More
10k	59:30	9:35	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	53.81
5km	28:31	9:11	55.18
5M	47:14	9:27	54.42
10km	59:28	9:34	54.07
10M	1:38:29	9:51	54.06
Half	2:11:07	10:01	53.36
20M	3:25:19	10:16	54.00
Mara	4:33:22	10:26	54.08

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