Sat 27th Apr 2024 at 11:30am by Velofrance

Run > General

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Time
43:50
Miles
4.58
Min/mi
9:34
Pacing
87.7%
WAVA
53.61
Stride(cm)
105
Cals
496
Cadence
161
BPM
141
%MHR
82.9
B/mi
1349
Asc(m)
136
Surface
Road

Notes & Comments

1) 1km - 5:48(5:48/km) 130/142bpm [754b/km] 68cal 10.35/11.08kmph
2) 1km - 5:54(5:54/km) 140/147bpm [825b/km] 70cal 10.18/11.15kmph
3) 1km - 5:50(5:50/km) 144/149bpm [839b/km] 68cal 10.3/11.49kmph
4) 1km - 5:52(5:52/km) 145/151bpm [851b/km] 67cal 10.22/11.05kmph
5) 1km - 6:21(6:21/km) 136/147bpm [863b/km] 65cal 9.46/12.12kmph
6) 1km - 6:03(6:03/km) 145/152bpm [877b/km] 66cal 9.93/13.54kmph
7) 1km - 5:47(5:47/km) 148/152bpm [856b/km] 68cal 10.37/11.96kmph
8) 0.37km - 2:16(6:04/km) 144/149bpm [873b/km] 24cal 9.9/10.08kmph

5:48 5:54 5:50 5:52 6:21 6:03 5:47 2:16

Pace

24%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	110 90-128	1094	151 104-164	3/5
0.25	2:24	1:09	9:12	130 125-134	1197	160 158-162	6/3
0.38	3:34	1:10	9:22	137 132-140	1283	161 158-162	3/2
0.50	4:44	1:10	9:22	133 130-136	1245	161 160-162	8/0
0.63	5:50	1:06	8:48	138 134-141	1214	162 160-164	7/2
0.75	6:57	1:07	8:59	139 134-145	1250	161 158-164	7/6
0.88	8:11	1:13	9:47	141 139-142	1380	161 160-162	0/9
1.00	9:24	1:13	9:43	143 141-147	1390	160 156-162	6/0
1.13	10:33	1:10	9:17	138 134-142	1282	161 158-164	6/3
1.25	11:46	1:13	9:42	140 136-143	1357	162 160-162	6/5
1.38	12:58	1:12	9:36	143 141-145	1374	161 158-164	5/2
1.50	14:08	1:10	9:16	144 140-147	1335	161 158-164	2/4
1.63	15:14	1:07	8:53	146 145-149	1298	162 160-164	4/7
1.75	16:29	1:15	9:57	143 141-146	1423	160 156-162	4/5
1.88	17:38	1:09	9:09	146 144-149	1335	162 160-164	5/7
2.00	18:44	1:06	8:50	148 147-149	1307	163 162-164	4/11
2.13	19:49	1:05	8:43	148 145-150	1291	163 162-166	5/5
2.25	21:00	1:10	9:22	145 143-147	1358	162 160-164	2/6
2.38	22:10	1:11	9:25	143 139-148	1347	163 160-164	9/5
2.50	23:31	1:21	10:46	141 135-146	1519	163 160-166	7/3
2.63	24:41	1:10	9:21	144 141-146	1347	163 160-164	5/6
2.75	25:49	1:08	9:06	141 137-143	1283	165 158-174	2/5
2.88	27:20	1:31	12:05	137 128-143	1655	136 110-164	8/5
3.00	28:47	1:27	11:36	123 115-134	1426	141 110-166	3/4
3.13	29:56	1:09	9:13	141 131-148	1300	167 164-168	3/10
3.25	31:24	1:28	11:43	143 138-150	1676	163 158-166	7/5
3.38	32:24	1:00	8:01	141 134-147	1131	168 164-178	1/4
3.50	33:33	1:08	9:07	148 145-150	1350	164 162-166	4/5
3.63	34:46	1:13	9:47	148 145-149	1448	163 160-164	3/6
3.75	35:58	1:12	9:35	145 141-148	1391	164 160-168	5/4
3.88	37:05	1:07	8:58	147 145-149	1317	166 164-168	5/2
4.00	38:11	1:06	8:49	150 147-151	1322	166 164-168	4/4
4.13	39:19	1:08	9:05	151 149-152	1371	163 160-166	3/8
4.25	40:37	1:18	10:21	148 144-152	1531	163 160-166	7/4
4.38	41:48	1:12	9:32	144 142-147	1374	162 160-166	6/2
4.50	43:02	1:14	9:53	142 138-146	1403	162 158-164	5/8
4.58	43:51	49	9:54	146 144-147	1445	162 160-164	1/3

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 27m, Flat prediction 43:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	162	4.5	42:15	9:25
Walk	3.5	111	0.1	1:31	16:04
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.09%	More
800m	4:24	8:52	47.35%	More
1km	5:37	9:02	48.44%	More
Mile	9:11	9:11	50.31%	More
5k	29:41	9:33	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	52.88
5km	29:03	9:21	54.17
5M	48:06	9:37	53.44
10km	1:00:34	9:45	53.09
10M	1:40:18	10:02	53.08
Half	2:13:32	10:12	52.40
20M	3:29:07	10:27	53.02
Mara	4:38:25	10:38	53.10

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