SteveV

M40

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Recent Training
8th May	General	5mi	39:20
7th May	General	3.1mi	27:05
5th May	General	5mi	38:16
4th May	General	3.1mi	22:53
3rd May	General	3.1mi	25:22

12 Month Benchmarks	Run	Bike
Mile	5:55	3:38
5k	19:58	11:59
5mi	32:37	20:29
10k	40:57	53:36
10mi	1:08:19	0
Half	1:30:35	0

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2023	PB	WB
400m	1						1:06 66.39										1:06 4:26/mi	66.39
1mi	1						5:21 71.29										5:21 5:21/mi	71.29
3000m	1						10:34 71.52										10:34 5:40/mi	71.52
2mi	3				11:13 72.22		11:16 72.30	11:29 71.23									11:13 5:37/mi	72.30
5km	9		18:56 67.87		18:27 69.72		17:37 73.40		18:34 70.33						18:50 72.39		17:37 5:40/mi	73.40
5.9km	2			21:04 71.89			21:45 70.01										21:04 5:48/mi	71.89
5mi	15	36:04 58.41	30:40 68.70	29:18 71.90	28:49 73.14	29:59 70.39	30:31 69.31	29:16 72.27	31:14 68.17								28:49 5:46/mi	73.14
10km	27		37:41 70.06	36:45 71.84		36:52 71.72	35:28 74.68	35:32 74.73	39:02 68.26		36:37 73.40						35:28 5:42/mi	74.73
7mi	3		46:20 64.69	42:46 70.09		42:48 70.12											42:46 6:07/mi	70.12
10mi	11	1:22:15 53.19	1:02:10 70.38	1:01:26 71.22	59:33 73.47		1:01:16 71.54	1:04:40 67.92							1:02:29 72.94		59:33 5:57/mi	73.47
13.1mi	33	1:44:50 55.30	1:23:05 69.78	1:20:39 71.88	1:19:01 73.37	1:19:50 72.63	1:19:39 72.80	1:21:13 71.59		1:23:29 69.83	1:23:55 70.00		2:42:29 36.55	1:26:01 69.04	1:23:25 72.22	1:23:22 72.86	1:19:01 6:02/mi	73.37
20mi	4					2:12:58 68.56	2:15:41 67.20	2:12:52 68.69								2:12:14 72.82	2:12:14 6:37/mi	72.82
26.2mi	5			3:19:23 60.97		3:00:12 67.47	2:55:28 69.36									2:55:26 73.19	2:55:26 6:42/mi	73.19
41mi	1											6:26:35 55.76					6:26:35 9:26/mi	55.76

2023		Result	WAVA	Distance
23 Apr	London Marathon PB	2:55:26	73.19	26.2mi
26 Mar	Ashby 20 PB	2:12:14	72.82	20mi
12 Mar	Stafford Half Marathon SB	1:23:22	72.86	13.1mi
2021		Result	WAVA	Distance
12 Dec	Sneyd Striders Christmas Pudding Run (10 Mile) SB	1:02:29	72.94	10mi
17 Oct	Lichfield Half marathon SB	1:23:25	72.22	13.1mi
25 Sep	Cannock Chase Trail Half Marathon	1:54:29	52.62	13.1mi
19 Sep	Stafford Half Marathon	1:27:39	68.74	13.1mi
11 Sep	Cannock Chase parkrun SB	18:50	72.38	5km
2020		Result	WAVA	Distance
15 Mar	Stafford Half Marathon SB	1:26:01	69.04	13.1mi
2019		Result	WAVA	Distance
14 Jul	SCOTT Snowdonia Trail Half Marathon SB	2:42:29	36.55	13.1mi
2018		Result	WAVA	Distance
18 Mar	The Millennium Way PB	6:26:35	55.76	41mi
2017		Result	WAVA	Distance
24 Sep	Stafford 10K SB	36:37	73.40	10km
7 May	Lichfield Half Marathon SB	1:23:55	70.00	13.1mi
2016		Result	WAVA	Distance
7 May	The Cannock Chase Half	1:32:05	63.52	13.1mi
1 May	Uttoxeter Half Marathon	1:24:42	69.06	13.1mi
17 Jan	Four Villages Half Marathon SB	1:23:29	69.83	13.1mi
2015		Result	WAVA	Distance
31 Aug	Rugeley 10k SB	39:02	68.26	10km
25 Jul	Thunder Run 24	40:59	65.01	10km
20 Jun	Wolverhampton Parkrun SB	18:34	70.33	5km
7 Jun	Westbridge 5 SB	31:14	68.17	5mi
2014		Result	WAVA	Distance
15 Nov	North Staffs XC 3 (Mens) - Park Hall	40:35	65.43	10km
2 Nov	Draycote Water 10 SB	1:04:40	67.92	10mi
25 Aug	Rugeley 10k	39:40	66.94	10km
11 Jun	Shugborough Relays SB	11:29	71.23	2mi
18 May	Chester half marathon SB	1:21:13	71.59	13.1mi
4 May	Uttoxeter Half Marathon	1:21:54	70.99	13.1mi
20 Apr	Crewe 10k SB	35:32	74.73	10km
30 Mar	Newcastle 10k	36:33	72.65	10km
9 Mar	Stafford 20 SB	2:12:52	68.69	20mi
22 Feb	English National XC Championships	45:21	70.86	12km
2 Feb	Alsager 5 SB	29:16	72.27	5mi
25 Jan	Midlands XC Championships - Men	48:39	66.06	12km
4 Jan	Staffordshire Cross Country Championships	44:05	60.08	10km
1 Jan	Vernon's Limp Wrist	30:11	70.08	5mi
2013		Result	WAVA	Distance
28 Dec	Wolverhampton parkrun PB	17:37	73.40	5km
20 Oct	Trackless 10 SB	1:01:16	71.54	10mi
6 Oct	Congleton Half Marathon	1:19:48	72.74	13.1mi
28 Sep	N Staffs XC Winsford	41:17	64.16	10km
21 Sep	Midlands Men's 6-Stage Road Relays SB	21:45	70.01	5.85km
7 Sep	Walsall Arboretum parkrun	18:00	71.84	5km
14 Aug	Staffs Knot 5 miler SB	30:31	69.31	5mi
21 Jul	Trentham 10	1:03:48	68.70	10mi
19 Jun	Shugborough Relays SB	11:16	72.30	2mi
15 Jun	Harrier games 3000m PB	10:34	71.52	3000m
15 Jun	Harrier games 1 mile PB	5:21	71.29	1mi
15 Jun	Harrier games 400m PB	1:06	66.39	400m
12 May	Market Drayton 10k PB	35:28	74.68	10km
21 Apr	London Marathon SB	2:55:28	69.36	26.2mi
17 Mar	Stafford Half Marathon SB	1:19:39	72.80	13.1mi
10 Mar	Stafford 20 SB	2:15:41	67.20	20mi
2 Mar	Walsall parkrun	18:08	71.08	5km
2012		Result	WAVA	Distance
8 Dec	North Staffs XC 4 (Mens) - Westwood High SB	36:52	71.72	10km
27 Oct	North Staffs XC league (Mens) Race 2-Park Hall	40:08	65.88	10km
14 Oct	Run Liverpool Marathon SB	3:00:12	67.47	26.2mi
29 Sep	North Staffs X C league Winsford	42:43	61.90	10km
2 Sep	Wolverhampton Marathon	3:02:15	66.71	26.2mi
8 Aug	Staffs Knot 5 mile SB	29:59	70.39	5mi
15 Apr	Newcastle 7 SB	42:48	70.12	7mi
25 Mar	Stafford Half Marathon SB	1:19:50	72.63	13.1mi
11 Mar	Stafford 20 SB	2:12:58	68.56	20mi
4 Mar	Cloud 9 Hill Race	1:02:22	62.74	9mi
11 Feb	Birmingham XC League. Division 3. Stafford Common.	38:02	69.44	10km
2011		Result	WAVA	Distance
11 Dec	Sneyd Striders Xmas Pudding Run PB	59:33	73.47	10mi
26 Nov	Hanley Parkrun	33:53	37.97	5km
19 Nov	Hanley Parkrun SB	18:27	69.72	5km
12 Nov	Hanley Parkrun	18:41	68.85	5km
4 Sep	Hilton Blackpool Half Marathon PB	1:19:01	73.37	13.1mi
10 Aug	Staffs Knot PB	28:49	73.14	5mi
17 Jul	Trentham 10	1:00:22	72.47	10mi
22 Jun	Shugborough Relays 4x2 miles PB	11:13	72.22	2mi
5 Jun	Westbridge 5	29:27	71.57	5mi
22 May	Tewkesbury Half Marathon	1:22:25	70.34	13.1mi
5 May	**Spring Treble Challenge Kibblestone Clamber DATE CHANGED **	33:15	63.39	5mi
1 May	Uttoxeter Half Marathon	1:23:40	69.29	13.1mi
21 Apr	Spring Treble Challenge Milford Murder	35:56	58.66	5mi
20 Mar	Stafford Half Marathon	1:20:52	71.69	13.1mi
12 Feb	Birmingham XC League. Division 3. Stafford Common.	40:52	64.60	10km
6 Feb	Alsager 5	29:28	71.49	5mi
2010		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K SB	36:45	71.84	10km
19 Dec	Telford 10k POSTPONED to 23rd Jan		0.00	10km
11 Dec	North Staffs XC 4 [Mens race]- Westwood	33:40	78.42	10km
4 Dec	Birmingham XC League. Division 3. Burbage Common, Nuneaton	38:42	68.22	10km
13 Nov	North Staffs XC 3 [Mens race]- Stafford Common	42:21	62.34	10km
30 Oct	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	42:46	61.73	10km
3 Oct	Trackless 10 SB	1:01:26	71.22	10mi
2 Oct	North Staffs xc 1 Mens race winsford	38:58	67.75	10km
25 Sep	Midlands Men's 6-Stage Road Relays PB	21:04	71.89	5.85km
12 Sep	Lichfield 10k	37:06	71.16	10km
5 Sep	Bristol Half Marathon	1:57:00	49.55	13.1mi
11 Aug	Staffs Knot 5	30:14	69.68	5mi
13 Jun	Potters 'Arf Marathon	1:27:42	66.11	13.1mi
2 May	Uttoxeter Half Marathon	1:22:16	70.47	13.1mi
18 Apr	Newcastle 7 PB	42:46	70.09	7mi
11 Apr	Blackpool Marathon SB	3:19:23	60.97	26.2mi
21 Mar	Stafford Half Marathon SB	1:20:39	71.88	13.1mi
7 Feb	Alsager 5 SB	29:18	71.90	5mi
16 Jan	Birmingham XC Div3 3 of 4, Burbage Common, Nuneaton	41:33	63.54	10km
2009		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K SB	37:41	70.06	10km
13 Dec	Stockport 10 SB	1:02:10	70.38	10mi
12 Dec	North Staffordshire XC (Senior Men) Leek	35:36	74.16	10km
5 Dec	Birmingham XC League Division 3 Race 2 of 4	43:14	61.06	10km
1 Nov	Flying Fox 10	1:04:00	68.36	10mi
11 Oct	Birmingham Half Marathon SB	1:23:05	69.78	13.1mi
6 Sep	Bristol Half Marathon	1:27:30	66.26	13.1mi
19 Jul	Trentham 10	1:06:02	66.25	10mi
5 Jul	Shifnal Sleeplechase Half Marathon	1:31:57	63.05	13.1mi
24 Jun	Wombourne midweek 5k- Race 2 SB	18:56	67.87	5km
14 Jun	Potters 'Arf Marathon	1:31:41	63.23	13.1mi
7 Jun	Westbridge 5 SB	30:40	68.70	5mi
10 May	Tewkesbury Half Marathon	1:31:30	63.36	13.1mi
19 Apr	Newcastle 7 SB	46:20	64.69	7mi
29 Mar	Liverpool Half Marathon	1:32:01	63.00	13.1mi
8 Mar	Florette Fradley 10k	43:01	61.37	10km
1 Feb	Alsager 5	35:59	58.55	5mi
2008		Result	WAVA	Distance
26 Oct	Birmingham Half Marathon	1:53:15	51.19	13.1mi
14 Sep	Bristol Half Marathon	1:46:00	54.69	13.1mi
20 Jul	Trentham 10 SB	1:22:15	53.19	10mi
11 May	Tewkesbury Half Marathon SB	1:44:50	55.30	13.1mi
27 Apr	Uttoxeter Half Marathon	1:51:44	51.89	13.1mi
3 Feb	Alsager 5 SB	36:04	58.41	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	15	63	91	77	23	0	0	0	0	0	0	0	267
2023	247	256	261	168	102	137	56	19	34	21	21	59	1380
2023	0	0	0	0	0	0	0	0	8	0	0	0	8
2022	136	132	123	168	157	135	121	132	135	146	116	161	1661
2021	0	0	0	0	4	0	0	0	0	0	0	0	4
2021	112	93	97	151	152	181	200	162	166	189	172	152	1825
2021	0	35	0	0	0	0	0	0	0	0	0	0	35
2020	0	0	0	0	0	0	8	0	0	0	0	0	8
2020	102	117	134	141	143	122	83	106	92	101	103	121	1366
2020	5	0	0	0	0	0	4	0	0	0	0	0	9
2019	0	12	40	0	0	0	6	4	0	0	0	0	63
2019	36	0	49	92	63	103	61	83	65	85	68	52	756
2019	36	0	0	0	0	0	0	0	0	0	0	0	36
2018	0	0	9	0	0	0	0	0	0	0	0	0	9
2018	173	183	169	73	75	67	46	62	92	106	67	66	1180
2017	0	0	0	0	0	0	0	0	0	0	0	10	10
2017	81	44	95	131	122	62	116	118	150	147	77	81	1223
2017	19	54	11	15	62	0	58	95	101	90	104	30	638
2016	160	49	130	138	121	93	15	59	34	49	49	52	949
2016	0	0	0	0	0	0	152	144	0	0	0	0	295
2015	32	49	84	80	123	125	158	153	97	46	109	130	1186
2014	160	181	176	180	145	72	94	114	125	152	134	104	1638
2013	226	251	250	154	127	151	117	161	176	125	131	135	2003
2013	0	0	0	0	0	0	16	0	0	0	0	0	16
2012	148	172	148	104	79	158	212	219	197	142	67	176	1823
2011	133	88	191	184	168	190	271	276	165	66	146	148	2026
2010	227	183	229	150	167	78	135	185	180	157	174	154	2018
2009	76	90	146	151	164	141	153	179	169	154	166	147	1736
2008	49	60	65	100	62	11	62	78	93	51	29	53	712
2008	0	0	0	0	0	0	0	15	0	0	0	0	15
2007	0	0	0	0	0	0	0	17	81	39	84	14	234

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	5mi, 36:25 Run - General 1) 1mi - 7:13(7:13/mi) 152/163bpm [1098b/mi] 105cal 375/492W 2) 1mi - 7:09(7:09/mi) 164/168bpm [1174b/mi] 111cal 363/473W 3) 1mi - 7:18(7:18/mi) 163/169bpm [1191b/mi] 111cal 376/464W 4) 1mi - 7:22(7:22/mi) 169/171bpm [1245b/mi] 116cal 388/490W 5) 1mi - 7:16(7:16/mi) 172/174bpm [1250b/mi] 116cal 412/468W 6) 0.02mi - 6(6:07/mi) 175/175bpm [1071b/mi] 2cal 449/457W Add a comment	-	-	5mi, 38:39 Run - General 1) 1mi - 8:44(8:44/mi) 139/153bpm [1215b/mi] 116cal 348/422W 2) 1mi - 7:47(7:47/mi) 147/157bpm [1144b/mi] 109cal 348/474W 3) 1mi - 7:51(7:51/mi) 143/160bpm [1123b/mi] 111cal 396/486W 4) 1mi - 7:17(7:17/mi) 163/168bpm [1188b/mi] 112cal 391/548W 5) 1mi - 6:53(6:53/mi) 168/175bpm [1156b/mi] 109cal 378/497W 6) 0.02mi - 7(6:32/mi) 175/175bpm [1143b/mi] 2cal 424/439W Add a comment	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3.1mi, 27:34 Run - General 1) 1mi - 8:42(8:42/mi) 140/150bpm [1219b/mi] 115cal 307/368W 2) 1mi - 8:53(8:53/mi) 141/148bpm [1254b/mi] 117cal 318/364W 3) 1mi - 8:55(8:55/mi) 141/149bpm [1257b/mi] 116cal 304/364W 4) 0.12mi - 1:04(8:56/mi) 147/151bpm [1313b/mi] 15cal 329/367W Add a comment	3.1mi, 22:44 Run - General 1) 1mi - 7:26(7:26/mi) 151/166bpm [1123b/mi] 107cal 366/430W 2) 1mi - 7:13(7:13/mi) 167/170bpm [1206b/mi] 114cal 389/498W 3) 1mi - 7:15(7:15/mi) 170/177bpm [1231b/mi] 114cal 384/472W 4) 0.12mi - 50(6:54/mi) 177/178bpm [1221b/mi] 14cal 351/393W Add a comment	-	3.1mi, 21:44 Run - General 1) 1mi - 7:32(7:32/mi) 125/140bpm [941b/mi] 93cal 402/489W 2) 1mi - 6:31(6:31/mi) 164/175bpm [1070b/mi] 103cal 383/449W 3) 1mi - 6:52(6:52/mi) 175/176bpm [1200b/mi] 113cal 420/528W 4) 0.12mi - 49(6:41/mi) 177/178bpm [1182b/mi] 14cal 424/454W Add a comment	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
5mi, 36:22 Run - General 1) 1mi - 7:50(7:50/mi) 152/163bpm [1192b/mi] 114cal 386/483W 2) 1mi - 7:09(7:09/mi) 163/170bpm [1165b/mi] 110cal 366/470W 3) 1mi - 7:12(7:12/mi) 168/171bpm [1210b/mi] 114cal 389/471W 4) 1mi - 7:29(7:29/mi) 169/173bpm [1264b/mi] 118cal 399/466W 5) 1mi - 6:37(6:37/mi) 170/174bpm [1124b/mi] 106cal 384/465W 6) 0.02mi - 6(6:08/mi) 173/173bpm [1062b/mi] 2cal 406/411W Add a comment	-	5mi, 38:21 Run - General 1) 1mi - 7:33(7:33/mi) 142/157bpm [1073b/mi] 104cal 341/453W 2) 1mi - 7:44(7:44/mi) 163/166bpm [1260b/mi] 118cal 370/416W 3) 1mi - 7:44(7:44/mi) 164/167bpm [1269b/mi] 119cal 381/476W 4) 1mi - 7:47(7:47/mi) 164/170bpm [1275b/mi] 119cal 354/468W 5) 1mi - 7:26(7:26/mi) 170/175bpm [1264b/mi] 117cal 372/434W 6) 0.02mi - 7(5:50/mi) 174/174bpm [1014b/mi] 2cal 433/454W Add a comment	3.1mi, 25:51 Run - General 1) 1mi - 8:49(8:49/mi) 132/148bpm [1164b/mi] 112cal 339/465W 2) 1mi - 8:12(8:12/mi) 149/155bpm [1222b/mi] 119cal 321/401W 3) 1mi - 7:57(7:57/mi) 158/167bpm [1255b/mi] 120cal 362/473W 4) 0.12mi - 53(7:20/mi) 168/172bpm [1231b/mi] 14cal 419/525W Add a comment	-	3.1mi, 28:58 Run - General 1) 1mi - 9:18(9:18/mi) 129/141bpm [1199b/mi] 113cal 284/335W 2) 1mi - 9:19(9:19/mi) 134/139bpm [1247b/mi] 117cal 293/332W 3) 1mi - 9:12(9:12/mi) 142/149bpm [1306b/mi] 121cal 305/363W 4) 0.12mi - 1:11(9:39/mi) 147/150bpm [1419b/mi] 16cal 319/346W Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
3.1mi, 25:22 Run - General 1) 1mi - 8:12(8:12/mi) 141/158bpm [1157b/mi] 112cal 318/393W 2) 1mi - 8:03(8:03/mi) 153/158bpm [1231b/mi] 119cal 341/459W 3) 1mi - 8:07(8:07/mi) 159/163bpm [1289b/mi] 123cal 351/420W 4) 0.12mi - 1:00(8:21/mi) 162/164bpm [1352b/mi] 15cal 366/390W Add a comment	3.1mi, 22:53 Run - General 1) 1mi - 7:55(7:55/mi) 150/167bpm [1188b/mi] 113cal 397/478W 2) 1mi - 6:55(6:55/mi) 163/168bpm [1127b/mi] 108cal 347/407W 3) 1mi - 7:18(7:18/mi) 169/174bpm [1233b/mi] 116cal 377/424W 4) 0.12mi - 45(6:08/mi) 175/177bpm [1072b/mi] 12cal 430/469W Add a comment	5mi, 38:16 Run - General 1) 1mi - 8:19(8:19/mi) 152/162bpm [1265b/mi] 119cal 375/465W 2) 1mi - 7:35(7:35/mi) 160/165bpm [1214b/mi] 114cal 356/473W 3) 1mi - 7:47(7:47/mi) 165/170bpm [1283b/mi] 120cal 366/421W 4) 1mi - 7:23(7:23/mi) 168/170bpm [1239b/mi] 115cal 355/459W 5) 1mi - 7:08(7:08/mi) 170/179bpm [1212b/mi] 112cal 369/458W 6) 0.01mi - 4(7:22/mi) 178/178bpm [1310b/mi] 1cal 297/391W Add a comment	-	3.1mi, 27:05 Run - General 1) 1mi - 8:44(8:44/mi) 139/153bpm [1215b/mi] 117cal 322/414W 2) 1mi - 8:54(8:54/mi) 146/153bpm [1299b/mi] 123cal 325/437W 3) 1mi - 8:20(8:20/mi) 145/151bpm [1208b/mi] 113cal 310/371W 4) 0.12mi - 1:07(9:19/mi) 150/152bpm [1397b/mi] 15cal 329/352W Add a comment	5mi, 39:20 Run - General 1) 1mi - 8:43(8:43/mi) 148/157bpm [1290b/mi] 121cal 366/421W 2) 1mi - 7:54(7:54/mi) 154/160bpm [1216b/mi] 116cal 352/460W 3) 1mi - 7:58(7:58/mi) 161/167bpm [1283b/mi] 120cal 355/413W 4) 1mi - 7:27(7:27/mi) 166/169bpm [1238b/mi] 115cal 349/467W 5) 1mi - 7:11(7:11/mi) 169/176bpm [1215b/mi] 113cal 358/458W 6) 0.02mi - 7(6:10/mi) 176/177bpm [1085b/mi] 2cal Add a comment	-

SteveV

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