Tue 23rd Apr 2024 at 4:24pm by SteveV

Run > General

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Time
21:44
Miles
3.12
Min/mi
6:58
Pacing
91.7%
WAVA
64.55
Stride(cm)
127
Cals
323
Watts
405
Cadence
182
BPM
154
%MHR
90.3
B/mi
1076
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 125/140bpm [941b/mi] 93cal 402/489W
2) 1mi - 6:31(6:31/mi) 164/175bpm [1070b/mi] 103cal 383/449W
3) 1mi - 6:52(6:52/mi) 175/176bpm [1200b/mi] 113cal 420/528W
4) 0.12mi - 49(6:41/mi) 177/178bpm [1182b/mi] 14cal 424/454W

7:32 6:31 6:52 49

Pace

16%

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	57	57	7:32	85 67-104	641	178 120-184	362 103-418	2/1
0.25	1:53	57	7:36	116 105-125	881	179 176-182	385 324-469	4/2
0.38	2:53	59	7:54	126 125-128	996	179 176-182	399 361-486	4/0
0.50	3:53	1:00	8:00	131 128-132	1048	179 176-182	434 392-488	9/0
0.63	4:55	1:02	8:16	133 132-134	1099	178 176-180	456 424-489	11/0
0.75	5:50	55	7:23	134 134-135	988	180 176-182	377 354-419	9/0
0.88	6:40	50	6:42	135 134-137	905	182 178-186	374 354-391	2/1
1.00	7:31	51	6:47	139 137-140	942	181 178-186	419 384-455	1/1
1.13	8:21	50	6:37	140 139-141	927	182 178-186	400 347-416	2/1
1.25	9:07	47	6:12	158 141-168	980	184 182-190	313 296-340	0/11
1.38	9:54	47	6:15	166 164-167	1037	184 180-190	333 291-360	0/16
1.50	10:42	48	6:24	165 164-167	1056	183 180-186	383 359-431	0/9
1.63	11:31	49	6:28	168 164-171	1086	184 180-190	397 380-431	0/5
1.75	12:20	50	6:37	171 170-171	1130	183 180-186	378 367-387	0/4
1.88	13:10	50	6:36	172 171-174	1136	183 180-188	422 374-447	1/2
2.00	14:03	53	7:02	174 173-175	1223	184 180-186	432 423-449	2/0
2.13	14:53	50	6:42	175 175-176	1172	183 182-186	443 392-528	2/2
2.25	15:46	53	7:05	176 175-176	1248	184 180-186	429 395-485	2/1
2.38	16:41	55	7:23	175 174-176	1292	183 180-186	438 411-481	3/0
2.50	17:34	53	7:03	175 175-176	1234	182 178-186	426 398-467	3/1
2.63	18:23	48	6:28	175 175-176	1131	184 182-186	405 380-433	0/5
2.75	19:13	50	6:39	175 174-175	1164	182 180-184	431 405-444	1/3
2.88	20:01	49	6:31	176 175-176	1147	184 182-186	417 391-437	0/3
3.00	20:54	52	6:58	176 175-176	1228	183 180-186	435 420-448	3/0
3.12	21:43	49	6:47	177 176-178	1201	184 182-184	424 398-454	4/0

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 48m, Flat prediction 21:04

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.9%	7:30
See your biggest climbs

Power

405W (528 max)

Power Graph

Power Bands

Cadence

182 (190 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	3.1	21:40	6:57
Walk	0.2	120	0	2	8:17
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	51.63%	More
800m	3:08	6:18	58.75%	More
1km	3:57	6:21	60.78%	More
Mile	6:28	6:28	63.44%	More
5k	21:37	6:57	64.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	63.90
5km	21:38	6:58	64.45
5M	36:03	7:13	62.86
10km	45:31	7:20	62.13
10M	1:15:50	7:35	61.58
Half	1:41:19	7:44	60.48
20M	2:39:32	7:59	60.86
Mara	3:33:08	8:08	60.75

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