Wed 8th May 2024 at 5:02pm by SteveV
Run > General
-
Time
39:20
-
Miles
5.02
-
Min/mi
7:50
-
Pacing
88.2%
-
WAVA
57.86
-
Stride(cm)
115
-
Cals
587
-
Watts
357
-
Cadence
179
-
BPM
159
-
%MHR
93.2
-
B/mi
1248
-
Asc(m)
96
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 8:43(8:43/mi) 148/157bpm [1290b/mi] 121cal 366/421W
2) 1mi - 7:54(7:54/mi) 154/160bpm [1216b/mi] 116cal 352/460W
3) 1mi - 7:58(7:58/mi) 161/167bpm [1283b/mi] 120cal 355/413W
4) 1mi - 7:27(7:27/mi) 166/169bpm [1238b/mi] 115cal 349/467W
5) 1mi - 7:11(7:11/mi) 169/176bpm [1215b/mi] 113cal 358/458W
6) 0.02mi - 7(6:10/mi) 176/177bpm [1085b/mi] 2cal
8:43 7:54 7:58 7:27 7:11 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:40 |
133 77-149 |
1152 |
174 106-182 |
358 90-421 |
7/2 |
0.50 |
4:29 |
2:19 |
9:17 |
150 145-153 |
1394 |
176 174-180 |
370 304-421 |
11/0 |
0.75 |
6:46 |
2:17 |
9:06 |
155 152-157 |
1411 |
176 174-180 |
369 302-417 |
18/0 |
1.00 |
8:43 |
1:57 |
7:49 |
154 152-156 |
1204 |
178 176-182 |
368 345-401 |
3/2 |
1.25 |
10:35 |
1:52 |
7:29 |
154 149-158 |
1152 |
181 176-190 |
329 272-383 |
2/8 |
1.50 |
12:28 |
1:53 |
7:31 |
147 142-151 |
1105 |
180 178-184 |
345 302-408 |
0/19 |
1.75 |
14:40 |
2:12 |
8:47 |
158 152-160 |
1388 |
180 178-182 |
391 358-460 |
11/2 |
2.00 |
16:37 |
1:57 |
7:48 |
158 155-160 |
1232 |
181 178-186 |
337 318-383 |
6/3 |
2.25 |
18:50 |
2:13 |
8:53 |
157 155-159 |
1396 |
179 176-182 |
368 313-413 |
6/2 |
2.50 |
20:53 |
2:02 |
8:10 |
161 159-162 |
1314 |
180 174-184 |
338 291-384 |
17/0 |
2.75 |
22:46 |
1:53 |
7:34 |
162 160-164 |
1225 |
179 176-184 |
357 325-387 |
1/5 |
3.00 |
24:35 |
1:49 |
7:16 |
166 164-167 |
1206 |
182 178-186 |
357 321-402 |
3/3 |
3.25 |
26:22 |
1:47 |
7:07 |
166 165-168 |
1181 |
181 178-186 |
348 301-384 |
1/6 |
3.50 |
28:09 |
1:48 |
7:10 |
166 163-168 |
1190 |
182 176-190 |
338 236-381 |
1/9 |
3.75 |
30:11 |
2:01 |
8:05 |
166 164-168 |
1342 |
180 172-186 |
351 247-467 |
8/13 |
4.00 |
32:03 |
1:53 |
7:32 |
167 164-169 |
1257 |
180 176-184 |
360 291-448 |
5/10 |
4.25 |
34:08 |
2:04 |
8:17 |
167 166-169 |
1385 |
177 172-180 |
350 294-386 |
10/0 |
4.50 |
35:51 |
1:44 |
6:54 |
166 164-169 |
1145 |
181 176-186 |
350 289-421 |
0/15 |
4.75 |
37:34 |
1:42 |
6:49 |
170 168-173 |
1158 |
181 178-186 |
368 300-452 |
2/11 |
5.00 |
39:14 |
1:40 |
6:41 |
174 171-176 |
1163 |
178 90-188 |
378 206-458 |
3/7 |
5.02 |
39:20 |
6 |
6:29 |
176 176-177 |
1142 |
- |
- |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
179 |
5 |
39:09 |
7:50 |
Walk |
0.4 |
94 |
0 |
9 |
7:58 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
48.74% |
More |
800m |
3:19 |
6:41 |
55.38% |
More |
1km |
4:09 |
6:42 |
57.72% |
More |
Mile |
7:09 |
7:09 |
57.33% |
More |
5k |
23:28 |
7:33 |
59.43% |
More |
5 miles |
39:12 |
7:50 |
57.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
58.86 |
5km |
23:30 |
7:34 |
59.33 |
5M |
39:10 |
7:50 |
57.86 |
10km |
49:27 |
7:57 |
57.18 |
10M |
1:22:23 |
8:14 |
56.68 |
Half |
1:50:05 |
8:24 |
55.66 |
20M |
2:53:19 |
8:40 |
56.02 |
Mara |
3:51:34 |
8:50 |
55.91 |
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