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  • Miles
    8206
  • Miles
    303
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Recent Training
8th May
General 9.9mi 1:18:29
7th May
General 4.6mi 32:29
5th May
General 15.8mi 1:56:24
2nd May
General 7.6mi 58:48
1st May
General 4.5mi 35:27
12 Month Benchmarks Run Bike
Mile 5:14 3:14
5k 16:31 10:20
5mi 28:28 17:00
10k 39:57 21:21
10mi 1:06:56 35:04
Half 1:35:31 46:54
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