Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 12th Apr 2024 at 1:57pm by Y_O

Run > General

Follow User
0 👍

Time
45:39
Miles
6.08
Min/mi
7:30
Pacing
80%
Stride(cm)
119
Cals
580
Cadence
181
BPM
158
%MHR
92.1
B/mi
1183
Asc(m)
196
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 157/193bpm [1249b/mi] 101cal 7.54/8.31mph
2) 1mi - 7:49(7:49/mi) 148/164bpm [1156b/mi] 97cal 7.68/8.31mph
3) 1mi - 7:53(7:53/mi) 151/164bpm [1191b/mi] 98cal 7.61/8.08mph
4) 0.17mi - 1:21(7:48/mi) 139/152bpm [1083b/mi] 12cal 7.7/8.2mph
5) 0.26mi - 1:33(5:54/mi) 171/191bpm [1009b/mi] 20cal 10.17/10.81mph
6) 0.32mi - 2:33(8:02/mi) 156/180bpm [1254b/mi] 32cal 7.46/9.54mph
7) 0.24mi - 1:21(5:39/mi) 166/202bpm [939b/mi] 18cal 10.61/12.67mph
8) 0.35mi - 2:38(7:35/mi) 161/185bpm [1221b/mi] 34cal 7.91/10.5mph
9) 0.22mi - 1:12(5:33/mi) 166/180bpm [920b/mi] 15cal 10.82/12.02mph
10) 1mi - 7:17(7:17/mi) 163/178bpm [1187b/mi] 99cal 8.24/10.83mph
11) 0.53mi - 4:05(7:45/mi) 162/173bpm [1257b/mi] 54cal 7.74/9.25mph

7:57 7:49 7:53 1:21 1:33 2:33 1:21 2:38 1:12 7:17 4:05

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	105 75-131	835	179 174-186	3/28
0.50	4:05	2:06	8:22	171 132-192	1431	179 172-184	3/3
0.75	5:59	1:54	7:35	182 175-190	1381	180 176-184	6/3
1.00	7:56	1:58	7:51	175 140-193	1373	179 176-184	13/4
1.25	9:53	1:57	7:48	144 139-148	1123	181 176-186	8/7
1.50	11:49	1:56	7:44	148 144-151	1145	180 176-184	12/13
1.75	13:49	2:00	8:00	150 141-160	1200	177 174-182	13/16
2.00	15:45	1:56	7:42	153 143-162	1178	179 176-184	9/11
2.25	17:39	1:54	7:35	150 146-157	1138	181 176-186	3/15
2.50	19:40	2:01	8:04	153 150-157	1233	179 174-182	11/14
2.75	21:39	1:59	7:57	150 143-163	1193	179 176-182	19/4
3.00	23:38	1:59	7:56	154 149-160	1223	178 172-186	23/11
3.25	25:50	2:12 +27	8:48	144 124-162	1268	184 176-198	8/19
3.50	27:28	1:38	6:32	175 160-191	1144	187 176-194	14/10
3.75	29:59	2:31 +31	10:03	152 121-159	1527	173 102-178	8/14
4.00	31:27	1:28	5:52	167 121-202	979	183 102-204	14/11
4.25	33:19	1:52	7:29	162 156-174	1213	180 174-186	9/3
4.50	35:41	2:22 +49	9:29	160 126-180	1518	187 120-200	6/12
4.75	37:28	1:46	7:05	169 158-177	1198	186 176-196	2/5
5.00	39:20	1:53	7:31	160 157-163	1202	182 178-186	6/5
5.25	41:10	1:50	7:18	164 161-168	1198	182 180-186	10/16
5.50	43:11	2:01 +16	8:05	161 153-166	1303	182 120-188	9/5
5.75	45:00	1:49	7:17	162 158-166	1179	183 180-188	14/23
6.00	46:59	1:59 +6	7:56	160 154-162	1269	182 178-192	15/16
6.08	47:46	47	9:31	168 161-173	1600	181 176-188	19/2

Heart

158/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 35m, Flat prediction 44:44

Elevation Graph

Biggest Climbs (m)	Min/mi
19 18.4%	9:48
14 3.0%	7:56
14 6.4%	7:25
13 1.6%	7:50
13 8.9%	8:30
12 6.1%	6:39
See your biggest climbs

Cadence

181 (204 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	182	6	45:22	7:36
Walk	3.8	108	0	1:51	42:43
Pause	1.1	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	0.00%	More
800m	3:17	6:36	0.00%	More
1km	4:14	6:49	0.00%	More
Mile	6:59	6:59	0.00%	More
5k	24:08	7:46	0.00%	More
5 miles	38:59	7:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:44	6:44
5km	22:24	7:13
5M	37:06	7:25
10km	46:43	7:31
10M	1:17:21	7:44
Half	1:43:00	7:52
20M	2:41:17	8:04
Mara	3:34:44	8:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry