Sun 21st Apr 2024 at 6:58am by Y_O

Run > General
  • Time
    1:55:01
  • Miles
    15.60
  • Min/mi
    7:22
  • Pacing
    55%
  • Stride(cm)
    120
  • Cals
    1308
  • Cadence
    181
  • BPM
    154
  • %MHR
    90
  • B/mi
    1134
  • Asc(m)
    490
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 7:22(7:22/mi) 144/157bpm [1061b/mi] 97cal 8.14/8.68mph
2) 1mi - 7:25(7:25/mi) 151/163bpm [1119b/mi] 93cal 8.1/8.68mph
3) 1mi - 7:10(7:10/mi) 152/169bpm [1090b/mi] 90cal 8.36/9.89mph
4) 1mi - 7:18(7:18/mi) 149/157bpm [1087b/mi] 85cal 8.23/8.52mph
5) 1mi - 7:31(7:31/mi) 159/171bpm [1194b/mi] 97cal 7.99/8.47mph
6) 1mi - 6:54(6:54/mi) 154/164bpm [1062b/mi] 82cal 8.7/9.2mph
7) 1mi - 7:08(7:08/mi) 157/169bpm [1121b/mi] 85cal 8.41/8.7mph
8) 1mi - 7:59(7:59/mi) 163/174bpm [1300b/mi] 104cal 7.52/8.29mph
9) 1mi - 7:15(7:15/mi) 151/166bpm [1095b/mi] 65cal 8.27/9.56mph
10) 1mi - 7:22(7:22/mi) 149/161bpm [1096b/mi] 64cal 8.15/8.87mph
11) 1mi - 7:23(7:23/mi) 156/168bpm [1151b/mi] 78cal 8.13/9.12mph
12) 1mi - 7:30(7:30/mi) 160/173bpm [1201b/mi] 87cal 7.99/8.81mph
13) 1mi - 9:05(9:05/mi) 164/177bpm [1488b/mi] 109cal 6.61/8.47mph
14) 1mi - 7:02(7:02/mi) 160/168bpm [1124b/mi] 74cal 8.54/9.87mph
15) 1mi - 6:35(6:35/mi) 159/170bpm [1046b/mi] 63cal 9.12/9.66mph
16) 0.6mi - 4:05(6:49/mi) 157/163bpm [1070b/mi] 35cal 8.81/9.54mph
7:22 7:25 7:10 7:18 7:31 6:54 7:08 7:59 7:15 7:22 7:23 7:30 9:05 7:02 6:35 4:05

Pace

2% 5% 17% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:20 135 90-148 990 183 178-188 13/2
1.00 7:22 3:42 7:24 148 141-155 1096 182 178-186 11/14
1.50 11:00 3:38 7:16 147 143-152 1067 185 182-190 5/13
2.00 16:00 5:00 +1:14 10:01 146 99-163 1462 183 174-190 16/9
2.50 19:34 3:34 7:08 148 134-166 1055 183 172-188 35/27
3.00 23:11 3:37 7:13 155 145-169 1120 180 176-186 22/25
3.50 26:51 3:40 7:19 147 138-153 1077 180 176-186 1/29
4.00 30:28 3:38 7:16 151 145-156 1096 182 178-184 20/2
4.50 34:06 3:38 7:15 157 152-163 1138 182 176-188 16/9
5.00 37:59 3:53 7:46 162 147-170 1258 179 174-190 44/4
5.50 41:28 3:29 6:58 157 151-163 1094 184 176-190 4/24
6.00 46:34 5:06 +1:41 10:12 152 144-156 1550 185 176-188 5/29
6.50 50:06 3:32 7:04 155 148-164 1095 183 178-186 10/15
7.00 53:42 3:36 7:13 159 150-169 1146 183 178-188 7/6
7.50 57:40 3:58 7:56 165 156-174 1308 180 174-192 57/2
8.00 1:02:41 5:01 +1:01 10:02 157 111-173 1575 174 120-182 20/13
8.50 1:06:25 3:44 7:27 155 132-166 1156 181 174-186 11/8
9.00 1:09:56 3:32 7:03 146 137-159 1030 184 178-190 5/55
9.50 1:13:27 3:30 7:01 154 147-160 1080 185 182-188 8/22
10.00 1:19:47 6:21 +2:31 12:41 139 98-151 1764 175 100-190 6/12
10.50 1:23:34 3:47 7:33 158 133-168 1194 180 174-188 31/4
11.00 1:27:11 3:37 7:14 153 143-161 1106 182 178-188 8/14
11.50 1:30:55 3:44 7:28 162 144-173 1209 181 176-190 38/14
12.00 1:34:41 3:47 7:33 158 146-164 1193 180 176-184 7/17
12.50 1:39:21 4:39 9:18 167 156-176 1554 176 170-186 79/0
13.00 1:44:20 4:59 +35 9:59 159 127-177 1587 174 120-194 19/29
13.50 1:48:09 3:49 +7 7:37 162 155-168 1234 182 176-186 33/9
14.00 1:52:04 3:55 +34 7:51 156 140-168 1224 183 120-194 8/27
14.50 1:55:18 3:14 6:29 159 152-162 1030 189 184-192 0/28
15.00 1:58:39 3:20 6:41 159 153-170 1062 187 184-192 1/35
15.50 2:01:57 3:18 6:37 157 152-162 1038 187 182-190 0/42
15.60 2:02:44 47 7:58 153 143-161 1219 181 178-186 0/2

Heart

154/177max
  • Show Beats/Mile

Elevation

Asc 490m, Range 152m, Flat prediction 1:49:08
Elevation Graph
Biggest Climbs (m) Min/mi
109 8.0% 9:04
58 5.3% 7:57
51 7.1% 7:50
49 6.3% 7:47
38 6.4% 7:45
33 5.6% 7:43
See your biggest climbs

Cadence

181 (194 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 182 15.6 1:56:40 7:30
Walk 4.9 118 0 6:04 3:14:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 0.00% More
800m 3:13 6:28 0.00% More
1km 4:01 6:27 0.00% More
Mile 6:30 6:30 0.00% More
5k 22:26 7:13 0.00% More
5 miles 37:30 7:30 0.00% More
10k 47:18 7:37 0.00% More
10 miles 1:18:36 7:52 0.00% More
Half 1:42:58 7:52 0.00% More

Predictions

Dist Time Per Mile
1M 6:15 6:15
5km 20:48 6:42
5M 34:26 6:53
10km 43:21 6:59
10M 1:11:47 7:11
Half 1:35:35 7:18
20M 2:29:40 7:29
Mara 3:19:16 7:36
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