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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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0.9mi ,
20:40
Walk - General
1) 0.5km - 7:11(14:22/km) 100/129bpm [1437b/km] 108cal 55/72rpm 4.17/6.77kmph
2) 0.5km - 7:16(14:32/km) 101/136bpm [1468b/km] 117cal 54/61rpm 4.13/7.88kmph
3) 0.5km - 6:13(12:32/km) 100/147bpm [1253b/km] 52cal 56/60rpm 4.79/7.09kmph
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-
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0.8mi ,
19:02
Walk - General
1) 0.5km - 8:26(16:51/km) 111/165bpm [1871b/km] 217cal 54/71rpm 3.56/8.89kmph
2) 0.5km - 7:04(14:07/km) 109/130bpm [1539b/km] 138cal 56/68rpm 4.25/8.46kmph
3) 0.27km - 3:32(13:21/km) 104/116bpm [1389b/km] 32cal 56/63rpm 4.49/6.23kmph
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Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
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-
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1.3mi ,
28:16
Walk - General
1) 0.5km - 6:54(13:48/km) 88/110bpm [1214b/km] 74cal 55/61rpm 4.35/6.05kmph
2) 0.5km - 5:51(11:41/km) 108/138bpm [1263b/km] 69cal 59/62rpm 5.13/5.9kmph
3) 0.5km - 7:41(15:23/km) 80/137bpm [1230b/km] 44cal 52/72rpm 3.9/5.87kmph
4) 0.5km - 7:26(14:51/km) 83/120bpm [1233b/km] 62cal 52/58rpm 4.04/7.02kmph
5) 0.03km - 25(15:50/km) 111/118bpm [1758b/km] 5cal 54/54rpm 3.79/4.03kmph
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1mi ,
23:02
Walk - General
1) 0.5km - 7:31(15:01/km) 89/112bpm [1337b/km] 167cal 54/77rpm 4/10.44kmph
2) 0.5km - 6:54(13:49/km) 85/117bpm [1174b/km] 37cal 57/69rpm 4.35/6.48kmph
3) 0.5km - 7:05(14:10/km) 95/122bpm [1346b/km] 67cal 55/71rpm 4.23/5.76kmph
4) 0.1km - 1:32(15:38/km) 82/94bpm [1282b/km] 4cal 53/71rpm 3.84/4.54kmph
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1.9mi ,
41:16
Walk - General
1) 0.5km - 8:23(16:46/km) 86/115bpm [1441b/km] 110cal 54/67rpm 3.58/7.52kmph
2) 0.5km - 6:56(13:51/km) 83/123bpm [1150b/km] 53cal 53/58rpm 4.33/6.48kmph
3) 0.5km - 6:08(12:15/km) 92/119bpm [1127b/km] 51cal 57/62rpm 4.9/7.42kmph
4) 0.5km - 6:32(13:04/km) 90/120bpm [1176b/km] 45cal 56/78rpm 4.59/6.01kmph
5) 0.5km - 6:31(13:01/km) 105/127bpm [1367b/km] 69cal 56/59rpm 4.61/5.29kmph
6) 0.5km - 6:23(12:46/km) 109/122bpm [1391b/km] 77cal 57/59rpm 4.7/6.44kmph
7) 0.02km - 24(23:49/km) 111/115bpm [2644b/km] 9cal 52/56rpm 2.51/5.65kmph
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1.3mi ,
30:14
Walk - General
1) 0.5km - 7:30(14:59/km) 105/122bpm [1574b/km] 127cal 54/59rpm 4/7.78kmph
2) 0.5km - 7:55(15:50/km) 104/123bpm [1646b/km] 160cal 54/77rpm 3.79/7.6kmph
3) 0.5km - 7:18(14:37/km) 102/122bpm [1490b/km] 120cal 54/70rpm 4.11/7.13kmph
4) 0.5km - 6:49(13:39/km) 107/135bpm [1460b/km] 85cal 54/73rpm 4.4/6.55kmph
5) 0.05km - 42(15:31/km) 109/114bpm [1692b/km] 10cal 55/57rpm 3.87/5.11kmph
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Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
1.5mi ,
36:33
Walk - General
1) 0.5km - 7:22(14:45/km) 102/122bpm [1504b/km] 115cal 55/65rpm 4.07/6.08kmph
2) 0.5km - 7:10(14:19/km) 106/123bpm [1518b/km] 79cal 53/74rpm 4.19/6.26kmph
3) 0.5km - 9:18(18:35/km) 112/133bpm [2081b/km] 258cal 51/78rpm 3.23/7.74kmph
4) 0.5km - 6:54(13:47/km) 111/129bpm [1530b/km] 80cal 56/75rpm 4.35/6.26kmph
5) 0.38km - 5:50(15:32/km) 120/141bpm [1863b/km] 107cal 53/73rpm 3.86/6.44kmph
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1.7mi ,
34:30
Walk - General
1) 0.5km - 7:06(14:12/km) 100/132bpm [1419b/km] 104cal 57/78rpm 4.23/7.7kmph
2) 0.5km - 6:20(12:40/km) 113/131bpm [1431b/km] 92cal 58/66rpm 4.74/6.37kmph
3) 0.5km - 5:54(11:47/km) 117/137bpm [1379b/km] 78cal 57/60rpm 5.09/6.23kmph
4) 0.5km - 5:58(11:55/km) 114/132bpm [1359b/km] 85cal 58/71rpm 5.03/6.23kmph
5) 0.5km - 5:51(11:43/km) 113/130bpm [1323b/km] 68cal 58/64rpm 5.12/6.26kmph
6) 0.28km - 3:22(11:57/km) 120/137bpm [1435b/km] 46cal 58/60rpm 5.02/5.72kmph
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0.1mi ,
41
Walk - General
1) 0.22km - 1:13(5:40/km) 75/87bpm [422b/km]
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-
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-
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6.6mi ,
52:46
Bike - General
1) 0.5km - 6:19(12:38/km) 92/111bpm [1162b/km] 87cal 53/62rpm 4.75/8.64kmph
2) 0.5km - 6:52(13:44/km) 97/111bpm [1332b/km] 70cal 55/73rpm 4.37/6.98kmph
3) 0.5km - 6:09(12:18/km) 95/110bpm [1169b/km] 49cal 56/70rpm 4.88/5.51kmph
4) 0.5km - 7:07(14:13/km) 97/119bpm [1380b/km] 176cal 52/72rpm 4.22/6.41kmph
5) 0.5km - 7:38(15:16/km) 96/133bpm [1465b/km] 116cal 53/67rpm 3.93/6.98kmph
6) 0.5km - 6:40(13:21/km) 97/108bpm [1294b/km] 82cal 52/78rpm 4.5/38.05kmph
7) 0.5km - 46(1:33/km) 79/84bpm [122b/km] 1cal 52/78rpm 38.9/50.98kmph
8) 0.5km - 37(1:13/km) 78/81bpm [95b/km] 1cal 52/78rpm 49.07/56.95kmph
9) 0.5km - 30(1:01/km) 81/84bpm [82b/km] 2cal 52/78rpm 59.5/62.06kmph
10) 0.5km - 30(1:00/km) 79/86bpm [79b/km] 1cal 52/78rpm 60.07/61.81kmph
11) 0.5km - 32(1:05/km) 75/77bpm [81b/km] 1cal 52/78rpm 55.78/62.14kmph
12) 0.5km - 50(1:39/km) 75/79bpm [124b/km] 1cal 52/78rpm 36.23/52.02kmph
13) 0.5km - 39(1:18/km) 77/79bpm [100b/km] 1cal 52/78rpm 46.13/55.4kmph
14) 0.5km - 48(1:36/km) 75/78bpm [120b/km] 1cal 52/78rpm 37.45/44.96kmph
15) 0.5km - 51(1:42/km) 73/77bpm [124b/km] 1cal 52/78rpm 35.42/46.62kmph
16) 0.5km - 51(1:43/km) 73/76bpm [125b/km] 1cal 52/78rpm 35.11/39.82kmph
17) 0.5km - 43(1:25/km) 74/77bpm [105b/km] 1cal 52/78rpm 42.4/58.25kmph
18) 0.5km - 41(1:22/km) 74/77bpm [101b/km] 1cal 52/78rpm 44.15/52.88kmph
19) 0.5km - 36(1:12/km) 75/80bpm [90b/km] 1cal 52/78rpm 50.01/61.02kmph
20) 0.5km - 48(1:36/km) 75/78bpm [120b/km] 1cal 52/78rpm 37.57/50.36kmph
21) 0.5km - 1:01(2:02/km) 76/84bpm [155b/km] 2cal 52/78rpm 29.43/43.49kmph
22) 0.14km - 1:19(9:37/km) 102/120bpm [981b/km] 47cal 43/70rpm 6.24/33.55kmph
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1.3mi ,
26:59
Walk - General
1) 0.5km - 7:00(13:59/km) 111/148bpm [1552b/km] 131cal 55/72rpm 4.29/6.77kmph
2) 0.5km - 6:15(12:30/km) 120/152bpm [1500b/km] 91cal 57/76rpm 4.8/6.62kmph
3) 0.5km - 5:48(11:35/km) 112/122bpm [1297b/km] 68cal 59/71rpm 5.18/6.05kmph
4) 0.5km - 6:47(13:34/km) 112/123bpm [1519b/km] 79cal 56/73rpm 4.42/5.69kmph
5) 0.08km - 1:10(15:39/km) 115/124bpm [1799b/km] 24cal 57/58rpm 3.84/5.11kmph
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Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
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0mi ,
31:19
Cross - Other
1.1mi ,
24:08
Walk - General
1) 0.5km - 7:57(15:53/km) 96/129bpm [1525b/km] 130cal 52/64rpm 3.78/8.46kmph
2) 0.5km - 6:05(12:09/km) 98/119bpm [1191b/km] 61cal 58/61rpm 4.94/7.52kmph
3) 0.5km - 6:15(12:30/km) 105/128bpm [1312b/km] 78cal 56/75rpm 4.8/7.45kmph
4) 0.32km - 3:51(11:59/km) 111/126bpm [1329b/km] 46cal 57/64rpm 5.01/5.47kmph
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0mi ,
49:08
Cross - Other
2.8mi ,
57:56
Walk - General
1) 0.5km - 6:30(13:00/km) 94/123bpm [1223b/km] 94cal 57/76rpm 4.61/6.73kmph
2) 0.5km - 5:36(11:11/km) 155/177bpm [1734b/km] 140cal 58/60rpm 5.36/7.09kmph
3) 0.5km - 6:30(13:01/km) 120/154bpm [1561b/km] 75cal 56/60rpm 4.61/6.44kmph
4) 0.5km - 5:50(11:40/km) 152/179bpm [1773b/km] 120cal 57/59rpm 5.14/7.45kmph
5) 0.5km - 7:55(15:49/km) 113/158bpm [1787b/km] 59cal 52/72rpm 3.79/5.94kmph
6) 0.5km - 6:43(13:26/km) 125/135bpm [1678b/km] 82cal 53/72rpm 4.47/8.21kmph
7) 0.5km - 6:21(12:41/km) 102/132bpm [1294b/km] 35cal 57/65rpm 4.73/7.7kmph
8) 0.5km - 6:30(13:01/km) 113/123bpm [1470b/km] 47cal 55/63rpm 4.61/5.69kmph
9) 0.48km - 6:02(12:41/km) 127/141bpm [1610b/km] 79cal 55/61rpm 4.73/6.62kmph
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-
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-
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1.2mi ,
25:57
Walk - General
1) 0.5km - 6:30(13:00/km) 106/127bpm [1378b/km] 110cal 58/61rpm 4.62/7.13kmph
2) 0.5km - 6:54(13:47/km) 115/128bpm [1586b/km] 113cal 56/71rpm 4.35/6.23kmph
3) 0.5km - 6:37(13:13/km) 114/129bpm [1507b/km] 141cal 54/61rpm 4.54/7.06kmph
4) 0.48km - 5:56(12:30/km) 119/135bpm [1488b/km] 85cal 57/75rpm 4.8/7.2kmph
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1.4mi ,
31:27
Walk - General
1) 0.5km - 7:55(15:49/km) 107/125bpm [1693b/km] 134cal 53/61rpm 3.79/8.14kmph
2) 0.5km - 7:59(15:57/km) 102/122bpm [1627b/km] 139cal 52/72rpm 3.76/6.98kmph
3) 0.5km - 7:13(14:25/km) 104/132bpm [1500b/km] 258cal 56/114rpm 4.16/6.95kmph
4) 0.5km - 6:17(12:33/km) 107/124bpm [1343b/km] 63cal 56/73rpm 4.78/5.94kmph
5) 0.24km - 2:04(8:33/km) 110/117bpm [941b/km] 43cal 56/67rpm 7.02/38.52kmph
|
MS