Fri 26th Apr 2024 at 12:20pm by Hicksy

Walk > General

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Time
36:33
Miles
1.48
Min/mi
24:42
Pacing
0%
Stride(cm)
62
Cals
639
Cadence
105
BPM
108
%MHR
67.7
B/mi
2673
Hillscore
5
Surface
Road

Notes & Comments

1) 0.5km - 7:22(14:45/km) 102/122bpm [1504b/km] 115cal 55/65rpm 4.07/6.08kmph
2) 0.5km - 7:10(14:19/km) 106/123bpm [1518b/km] 79cal 53/74rpm 4.19/6.26kmph
3) 0.5km - 9:18(18:35/km) 112/133bpm [2081b/km] 258cal 51/78rpm 3.23/7.74kmph
4) 0.5km - 6:54(13:47/km) 111/129bpm [1530b/km] 80cal 56/75rpm 4.35/6.26kmph
5) 0.38km - 5:50(15:32/km) 120/141bpm [1863b/km] 107cal 53/73rpm 3.86/6.44kmph

7:22 7:10 9:18 6:54 5:50

Pace

79%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:03	3:03	48:42	96 67-106	4675	99 84-120	607/1
0.13	5:00	1:57	31:19	114 94-122	3569	112 94-118	8/2
0.19	7:52	2:52	45:49	107 94-120	4903	105 78-126	2/1
0.25	9:57	2:05	33:25	108 95-119	3609	111 94-128	6/1
0.31	11:27	1:30	23:58	82 72-96	1965	106 98-112	6/0
0.38	13:09	1:42	27:19	106 81-121	2896	106 82-132	7/2
0.44	14:29	1:19	21:08	106 100-110	2240	109 84-122	0/8
0.50	15:58	1:29	23:44	103 97-112	2445	107 100-110	2/8
0.56	17:56	1:58	31:32	110 93-123	3468	103 90-148	5/7
0.63	19:25	1:29	23:48	101 94-107	2404	106 82-116	6/3
0.69	20:52	1:26	23:01	107 95-117	2463	105 100-124	0/6
0.75	36:15	15:23	4:06:09	103 73-132	25353	98 56-136	0/5
0.81	39:24	3:10	50:37	117 103-128	5922	98 66-156	0/0
0.88	44:00	4:36	1:13:31	114 89-133	8380	103 64-156	0/0
0.94	45:22	1:22	21:49	120 112-127	2618	108 102-114	7/1
1.00	47:18	1:56	30:58	109 88-126	3375	117 82-150	4/0
1.06	49:39	2:21	37:39	107 100-113	4028	106 62-124	9/0
1.13	50:52	1:13	19:21	105 100-114	2032	115 114-124	8/1
1.19	52:05	1:14	19:39	111 105-115	2181	115 112-118	2/8
1.25	53:20	1:15	19:59	123 113-129	2458	113 112-116	1/12
1.31	55:04	1:44	27:43	118 109-126	3272	107 88-116	2/5
1.38	58:32	3:27	55:17	119 98-134	6579	99 88-108	5/1
1.44	1:00:06	1:34	25:04	125 113-142	3132	108 80-116	2/1
1.48	1:01:21	1:15	32:21	122 115-126	3947	117 110-146	0/4

Heart

108/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 633m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.6%	1:05:21
26 4.5%	30:46
See your biggest climbs

Cadence

105 (156 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:32	More
800m	12:43	25:35	More
1km	17:10	27:38	More
Mile	43:13	43:13	More

Predictions

Dist	Time	Per Mile

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