Sat 27th Apr 2024 at 12:50pm by Hicksy

Walk > General

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Time
34:30
Miles
1.73
Min/mi
19:57
Stride(cm)
69
Cals
473
Cadence
116
BPM
107
%MHR
66.8
B/mi
2131
Asc(m)
27
Hillscore
4
Surface
Road

Notes & Comments

1) 0.5km - 7:06(14:12/km) 100/132bpm [1419b/km] 104cal 57/78rpm 4.23/7.7kmph
2) 0.5km - 6:20(12:40/km) 113/131bpm [1431b/km] 92cal 58/66rpm 4.74/6.37kmph
3) 0.5km - 5:54(11:47/km) 117/137bpm [1379b/km] 78cal 57/60rpm 5.09/6.23kmph
4) 0.5km - 5:58(11:55/km) 114/132bpm [1359b/km] 85cal 58/71rpm 5.03/6.23kmph
5) 0.5km - 5:51(11:43/km) 113/130bpm [1323b/km] 68cal 58/64rpm 5.12/6.26kmph
6) 0.28km - 3:22(11:57/km) 120/137bpm [1435b/km] 46cal 58/60rpm 5.02/5.72kmph

7:06 6:20 5:54 5:58 5:51 3:22

Pace

46%

22%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:57	2:57	47:04	83 66-99	3907	108 84-128	807/0
0.13	5:12	2:15	36:00	101 69-121	3637	110 100-156	6/2
0.19	9:43	4:32	1:12:29	86 64-116	6233	113 108-132	5/0
0.25	11:13	1:30	24:01	100 87-117	2402	117 96-120	2/0
0.31	13:15	2:02	32:33	111 91-132	3613	115 102-152	6/0
0.38	14:27	1:11	19:03	117 99-126	2230	117 110-120	3/4
0.44	16:03	1:36	25:39	114 95-126	2924	119 102-130	0/4
0.50	17:16	1:13	19:31	112 99-119	2186	118 106-124	1/1
0.56	18:43	1:27	23:15	116 108-131	2697	116 100-132	2/1
0.63	21:08	2:24	38:29	100 82-121	3848	115 100-122	1/1
0.69	22:15	1:07	17:50	115 88-123	2050	116 106-118	2/2
0.75	23:43	1:29	23:38	116 108-129	2742	116 110-120	2/1
0.81	24:48	1:05	17:23	120 113-130	2086	117 116-118	2/1
0.88	26:04	1:16	20:11	123 112-137	2482	112 86-120	5/2
0.94	27:13	1:09	18:19	114 111-120	2089	115 110-118	2/4
1.00	28:27	1:14	19:39	113 95-123	2220	117 104-120	2/2
1.06	29:41	1:14	19:51	118 112-130	2342	116 112-118	2/3
1.13	30:47	1:06	17:32	122 118-132	2139	120 118-120	0/2
1.19	34:27	3:40	58:45	97 71-123	5699	125 86-142	1/2
1.25	35:54	1:27	23:12	107 95-118	2482	114 96-118	1/0
1.31	37:35	1:41	27:00	102 91-113	2754	116 110-122	1/2
1.38	38:47	1:12	19:11	115 98-122	2206	115 104-118	2/1
1.44	39:59	1:11	19:03	122 117-130	2324	115 98-128	1/3
1.50	41:09	1:10	18:40	114 100-127	2129	118 116-118	3/2
1.56	42:17	1:08	18:10	112 100-123	2034	118 116-118	5/1
1.63	43:23	1:07	17:48	116 110-124	2064	117 108-118	1/6
1.69	44:36	1:12	19:18	120 112-131	2316	116 112-120	4/1
1.73	45:34	58	23:55	126 114-137	3014	113 102-120	0/7

Heart

107/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 827m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 16.8%	54:09
See your biggest climbs

Cadence

116 (156 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:32	19:11	More
1km	13:05	21:04	More
Mile	22:11	22:11	More

Predictions

Dist	Time	Per Mile

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