Fred_13

M40
  • About
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  • Miles
    4868
  • Miles
    37
  • Miles
    1964
  • Miles
    216
About Me
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My parkrun
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Recent Training
8th May
General 4.9mi 50:19
7th May
General 6.3mi 48:58
5th May
General 8.2mi 1:07:45
4th May
General 6.8mi 1:00:04
3rd May
General 5.7mi 58:45
12 Month Benchmarks Run Bike
Mile 5:37 2:49
5k 17:58 11:04
5mi 30:21 17:59
10k 37:53 22:32
10mi 1:19:34 38:45
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