Sat 27th Apr 2024 at 9:34am by Fred_13
Run > General
-
Time
52:58
-
Miles
5.75
-
Min/mi
9:13
-
Pacing
0%
-
WAVA
49.38
-
Stride(cm)
107
-
Cals
753
-
Watts
248
-
Cadence
164
-
BPM
136
-
%MHR
71.3
-
B/mi
1254
-
Surface
Road
Notes & Comments
1) 3.94km - 23:54(6:04/km) 139/159bpm [844b/km] 329cal 84/86rpm 212/354W 9.89/14.51kmph
2) 1.22km - 4:14(3:29/km) 167/181bpm [582b/km] 27cal 88/90rpm 371/485W 17.21/22.25kmph
3) 0.07km - 1:57(27:02/km) 132/178bpm [3569b/km] 56cal 60/107rpm 94/350W 2.22/16.85kmph
4) 0.38km - 1:53(4:59/km) 140/179bpm [697b/km] 44cal 77/89rpm 364/532W 12.05/25.7kmph
5) 1.22km - 4:20(3:34/km) 170/184bpm [606b/km] 44cal 89/90rpm 355/505W 16.83/24.7kmph
6) 0.04km - 1:50(41:40/km) 142/181bpm [5917b/km] 92cal 54/88rpm 84/361W 1.44/16.45kmph
7) 0.81km - 2:52(3:33/km) 169/182bpm [600b/km] 9cal 87/91rpm 356/487W 16.9/22.79kmph
8) 1.59km - 11:59(7:32/km) 135/180bpm [1016b/km] 152cal 78/88rpm 179/360W 7.97/16.85kmph
23:54 4:14 1:57 1:53 4:20 1:50 2:52 11:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:43 |
2:43 |
10:53 |
126 82-139 |
1372 |
164 152-168 |
185 123-254 |
42/11 |
| 0.50 |
5:16 |
2:33 |
10:10 |
134 129-144 |
1363 |
167 164-170 |
198 168-258 |
14/13 |
| 0.75 |
7:48 |
2:32 |
10:08 |
138 135-145 |
1398 |
167 164-168 |
205 171-313 |
9/9 |
| 1.00 |
10:22 |
2:34 |
10:16 |
138 134-149 |
1418 |
165 162-168 |
199 153-244 |
16/15 |
| 1.25 |
12:47 |
2:25 |
9:38 |
139 137-142 |
1339 |
168 166-170 |
210 167-277 |
10/11 |
| 1.50 |
15:10 |
2:23 |
9:32 |
142 136-144 |
1355 |
169 168-172 |
216 175-304 |
13/12 |
| 1.75 |
17:29 |
2:19 |
9:18 |
145 142-147 |
1348 |
169 168-172 |
218 188-270 |
13/13 |
| 2.00 |
19:48 |
2:19 |
9:16 |
144 142-146 |
1336 |
170 168-172 |
220 195-270 |
14/16 |
| 2.25 |
21:58 |
2:10 |
8:41 |
146 143-155 |
1267 |
170 168-172 |
227 195-357 |
0/0 |
| 2.50 |
36:09 |
14:10 |
56:41 |
107 74-160 |
6065 |
166 80-172 |
272 203-489 |
0/0 |
| 2.75 |
37:34 |
1:25 |
5:42 |
166 146-175 |
946 |
174 172-176 |
375 307-496 |
0/0 |
| 3.00 |
38:58 |
1:24 |
5:34 |
176 172-178 |
981 |
179 176-180 |
372 317-446 |
0/0 |
| 3.25 |
42:06 |
3:09 |
12:35 |
147 95-180 |
1849 |
142 80-214 |
219 40-428 |
15/16 |
| 3.50 |
46:40 |
4:34 |
18:15 |
132 97-179 |
2409 |
163 82-178 |
366 40-543 |
17/18 |
| 3.75 |
48:07 |
1:27 |
5:49 |
161 124-175 |
937 |
177 172-180 |
374 323-518 |
10/10 |
| 4.00 |
49:34 |
1:27 |
5:48 |
179 175-183 |
1039 |
180 180-180 |
354 305-415 |
5/5 |
| 4.25 |
51:42 |
2:07 |
8:29 |
176 145-182 |
1492 |
162 90-180 |
286 28-396 |
14/13 |
| 4.50 |
54:08 |
2:26 |
9:44 |
142 99-177 |
1382 |
140 82-182 |
248 18-498 |
10/11 |
| 4.75 |
55:34 |
1:26 |
5:44 |
180 175-182 |
1033 |
177 174-178 |
359 317-409 |
11/11 |
| 5.00 |
1:00:27 |
4:53 |
19:33 |
127 99-181 |
2482 |
135 82-178 |
128 19-366 |
12/12 |
| 5.25 |
1:02:56 |
2:29 |
9:56 |
137 134-142 |
1362 |
168 166-170 |
202 178-222 |
8/7 |
| 5.50 |
1:05:18 |
2:23 |
9:30 |
142 140-144 |
1349 |
170 166-170 |
218 195-266 |
9/9 |
| 5.75 |
1:07:36 |
2:17 |
9:10 |
145 143-147 |
1329 |
170 170-172 |
222 196-249 |
8/8 |
| 5.75 |
1:07:38 |
2 |
24:43 |
147 147-147 |
3632 |
168 168-168 |
217 217-217 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.3 |
168 |
5.7 |
1:01:46 |
10:56 |
| Walk |
7.1 |
97 |
0.1 |
4:48 |
48:06 |
| Still |
1.6 |
- |
- |
1:04 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:20 |
5:20 |
59.69% |
More |
| 800m |
2:42 |
5:26 |
68.01% |
More |
| 1km |
3:24 |
5:29 |
70.47% |
More |
| Mile |
7:08 |
7:08 |
57.54% |
More |
| 5k |
29:53 |
9:37 |
46.66% |
More |
| 5 miles |
59:47 |
11:57 |
37.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:18 |
8:18 |
49.40 |
| 5km |
27:35 |
8:53 |
50.55 |
| 5M |
45:40 |
9:08 |
49.62 |
| 10km |
57:30 |
9:15 |
49.18 |
| 10M |
1:35:14 |
9:31 |
49.03 |
| Half |
2:06:47 |
9:41 |
48.33 |
| 20M |
3:18:32 |
9:56 |
48.91 |
| Mara |
4:24:20 |
10:05 |
48.98 |
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