Sun 21st Apr 2024 at 10:07am by Fred_13

Run > General

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Time
1:01:37
Miles
7.40
Min/mi
8:20
Pacing
12.5%
WAVA
55.20
Stride(cm)
114
Cals
695
Watts
239
Cadence
170
BPM
135
%MHR
70.6
B/mi
1123
Surface
Road

Notes & Comments

1) 5.33km - 30:11(5:40/km) 131/144bpm [742b/km] 318cal 84/88rpm 222/295W 10.59/12.46kmph
2) 4.39km - 20:00(4:34/km) 154/159bpm [702b/km] 140cal 87/89rpm 279/361W 13.16/13.9kmph
3) 2.2km - 11:25(5:12/km) 135/157bpm [701b/km] 237cal 85/88rpm 241/1078W 11.55/53.53kmph

30:11 20:00 11:25

Pace

15%

37%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	117 78-127	1188	168 154-172	195 79-235	10/5
0.50	4:52	2:20	9:19	129 125-132	1202	170 166-176	215 179-270	11/13
0.75	7:12	2:19	9:18	131 126-135	1218	170 168-170	220 190-263	10/8
1.00	9:54	2:43	10:51	129 102-134	1399	166 126-170	219 81-242	6/7
1.25	12:09	2:15	9:00	128 103-136	1151	168 164-170	224 177-265	7/6
1.50	14:22	2:12	8:50	134 131-137	1183	170 170-172	229 205-250	8/9
1.75	16:35	2:13	8:54	135 133-138	1201	171 170-172	231 209-256	6/6
2.00	18:47	2:12	8:48	135 133-136	1189	170 166-172	230 214-250	4/6
2.25	21:03	2:16	9:03	135 133-137	1222	170 168-174	229 188-304	8/7
2.50	23:17	2:14	8:55	133 127-135	1186	170 168-172	225 212-239	4/5
2.75	27:45	4:29	17:55	115 87-135	2060	165 118-170	215 151-259	0/1
3.00	30:00	2:14	8:57	134 131-137	1199	167 166-172	225 209-245	6/5
3.25	32:07	2:08	8:31	140 134-144	1193	170 168-174	240 226-260	6/4
3.50	33:59	1:51	7:26	149 141-155	1107	170 168-174	273 210-323	6/7
3.75	35:48	1:50	7:18	154 151-156	1125	173 170-174	279 247-305	8/8
4.00	37:40	1:51	7:25	154 152-156	1143	174 174-174	277 250-309	11/11
4.25	39:34	1:54	7:35	152 150-154	1153	174 174-174	269 236-298	10/11
4.50	41:26	1:53	7:30	153 146-155	1148	173 172-178	270 241-310	8/8
4.75	43:15	1:48	7:14	154 150-156	1113	172 172-174	283 264-312	8/7
5.00	45:03	1:49	7:15	153 151-155	1110	174 172-176	275 253-312	13/12
5.25	46:52	1:49	7:15	157 155-160	1139	176 174-176	290 229-363	6/6
5.50	48:38	1:46	7:03	156 154-157	1101	175 170-176	286 260-309	12/13
5.75	50:26	1:48	7:13	154 153-156	1112	173 170-174	283 238-316	9/8
6.00	52:20	1:54	7:35	154 148-156	1168	175 174-178	269 234-313	6/6
6.25	54:30	2:10	8:41	147 139-158	1277	172 168-176	237 209-324	6/5
6.50	56:37	2:06	8:24	142 139-143	1194	172 168-176	242 223-260	12/11
6.75	58:47	2:11	8:43	140 137-143	1221	171 168-172	240 217-272	6/5
7.00	1:01:12	2:25	9:40	135 131-140	1305	170 164-174	212 139-265	0/0
7.25	1:09:29	8:17	33:06	108 80-136	3575	163 122-170	191 22-582	0/0
7.39	1:09:53	24	2:48	83 76-88	232	-	870 591-1104	1/2

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m, Flat prediction 1:01:37

Elevation Graph

No climbs of at least 10 metres detected.

Power

239W (1104 max)

Power Graph

Power Bands

Cadence

170 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	7.4	1:09:39	9:26
Walk	0.3	130	0	12	13:12
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.16%	More
800m	3:32	7:06	52.10%	More
1km	4:25	7:07	54.25%	More
Mile	7:10	7:10	57.17%	More
5k	23:14	7:29	59.99%	More
5 miles	42:11	8:26	53.73%	More
10k	53:31	8:37	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.53
5km	24:33	7:54	56.79
5M	40:40	8:08	55.73
10km	51:12	8:14	55.23
10M	1:24:47	8:29	55.08
Half	1:52:53	8:37	54.28
20M	2:56:46	8:50	54.93
Mara	3:55:21	8:59	55.01

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