|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
|
-
|
19.9mi ,
4:25:20
Run - Long Run
1) 32.01km - 4:25:20(8:17/km) 127/183bpm [1053b/km] 2524cal
 Add a comment
|
17.4mi ,
3:51:45
Run - General
1) 28.03km - 3:51:45(8:16/km) 121/165bpm [1001b/km] 2088cal
Add a comment
|
-
|
4.1mi ,
39:42
Run - Recovery Run
1) 6.58km - 39:42(6:02/km) 148/162bpm [893b/km] 450cal
Add a comment
8.4mi ,
1:24:53
Run - General
1) 13.47km - 1:24:53(6:18/km) 123/137bpm [775b/km] 890cal
Add a comment
|
12mi ,
2:36:27
Run - General
1) 19.25km - 2:36:27(8:08/km) 119/154bpm [967b/km] 1431cal
Add a comment
|
5.1mi ,
48:58
Run - Recovery Run
1) 8.15km - 48:58(6:00/km) 127/141bpm [763b/km] 555cal
Add a comment
8.1mi ,
1:20:39
Run - General
1) 13.1km - 1:20:39(6:09/km) 130/148bpm [800b/km] 883cal
Add a comment
|
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
11.5mi ,
1:50:36
Run - General
1) 18.44km - 1:50:36(6:00/km) 135/157bpm [810b/km] 1238cal
Add a comment
|
12.3mi ,
1:54:49
Run - General
1) 19.79km - 1:54:49(5:48/km) 138/156bpm [801b/km] 1308cal
Add a comment
|
24.9mi ,
5:31:06
Run - Long Run
1) 40.01km - 5:31:06(8:17/km) 127/186bpm [1051b/km] 3220cal
Add a comment
|
-
|
12.6mi ,
2:19:43
Run - General
1) 20.27km - 2:19:43(6:53/km) 133/157bpm [917b/km] 1475cal
Add a comment
|
9.6mi ,
1:47:33
Run - General
1) 15.51km - 1:47:33(6:56/km) 133/152bpm [922b/km] 1105cal
Add a comment
|
4.9mi ,
48:10
Run - Recovery Run
1) 7.88km - 48:10(6:07/km) 148/166bpm [904b/km] 555cal
Add a comment
10.6mi ,
1:41:15
Run - General
1) 16.98km - 1:41:15(5:58/km) 117/140bpm [698b/km] 1074cal
Add a comment
|
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
11.8mi ,
1:48:23
Run - General
1) 19.02km - 1:48:23(5:42/km) 141/158bpm [803b/km] 1273cal
Add a comment
|
26.8mi ,
6:09:28
Run - Long Run
1) 43.16km - 6:09:28(8:34/km) 121/166bpm [1036b/km] 3243cal
Add a comment
|
17.9mi ,
4:35:06
Run - General
1) 28.79km - 4:35:06(9:33/km) 111/156bpm [1061b/km] 2250cal
Add a comment
|
-
|
12.9mi ,
2:11:09
Run - General
1) 20.7km - 2:11:09(6:20/km) 129/156bpm [817b/km] 1426cal
Add a comment
|
15.7mi ,
3:12:21
Run - General
1) 25.26km - 3:12:21(7:37/km) 110/148bpm [838b/km] 1718cal
Add a comment
|
8.4mi ,
1:23:13
Run - General
1) 13.59km - 1:23:13(6:07/km) 155/175bpm [949b/km] 1042cal
Add a comment
|
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
9.3mi ,
1:29:00
Run - General
1) 15.03km - 1:29:00(5:55/km) 130/154bpm [770b/km] 996cal
Add a comment
|
10.6mi ,
1:53:42
Run - General
1) 17.01km - 1:53:42(6:41/km) 131/158bpm [876b/km] 1190cal
Add a comment
|
9.4mi ,
1:35:21
Run - General
1) 15.12km - 1:35:21(6:18/km) 149/168bpm [940b/km] 1109cal
Add a comment
|
7.3mi ,
1:47:37
Run - General
1) 11.68km - 1:47:37(9:13/km) 114/148bpm [1050b/km] 924cal
Add a comment
|
9.4mi ,
1:35:21
Run - General
1) 15.04km - 1:35:21(6:20/km) 115/136bpm [729b/km] 991cal
Add a comment
|
17.7mi ,
3:42:16
Run - General
1) 28.44km - 3:42:16(7:49/km) 116/161bpm [907b/km] 2023cal
Add a comment
|
-
|
M55