Sat 27th Apr 2024 at 7:07am by nikospet

Run > Long Run

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Time
6:09:28
Miles
26.82
Min/mi
13:47
Pacing
48%
WAVA
39.68
Stride(cm)
74
Cals
3243
Cadence
157
BPM
122
%MHR
65.4
B/mi
1675
Asc(m)
2293
Hillscore
200
Surface
Trail

Notes & Comments

1) 43.16km - 6:09:28(8:34/km) 121/166bpm [1036b/km] 3243cal

6:09:28

Pin Map

0mi in 0

Pace

36%

22%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	12:13	12:13	12:13	118 73-137	1442	161 156-174	197/110
2.00	25:15	13:02	13:02	122 110-133	1591	159 144-166	108/33
3.00	39:01	13:46	13:46	116 86-134	1596	158 144-166	115/37
4.00	52:08	13:07	13:07	127 111-141	1666	159 144-172	78/27
5.00	1:09:53	17:45	17:45	108 77-134	1916	147 80-170	97/28
6.00	1:26:28	16:35	16:35	107 76-127	1774	155 32-186	212/21
7.00	1:37:31	11:03	11:03	129 104-144	1425	167 142-194	28/164
8.00	1:48:11	10:40	10:40	140 131-146	1494	163 158-170	11/201
9.00	2:02:29	14:18	14:18	124 82-149	1774	152 88-172	55/81
10.00	2:15:14	12:45	12:45	132 121-145	1684	161 152-172	133/25
11.00	2:40:20	25:05	25:05	106 81-137	2659	140 38-234	181/33
12.00	2:53:24	13:05	13:05	127 105-138	1661	163 126-238	131/23
13.00	3:14:53	21:29	21:29	106 77-140	2277	144 30-172	26/151
14.00	3:37:37	22:43	22:43	103 79-140	2340	142 80-166	44/122
15.00	3:47:18	9:41	9:41	143 135-155	1384	167 162-180	195/8
16.00	3:57:00	9:43	9:43	148 133-156	1437	170 162-176	198/10
17.00	4:06:30	9:30	9:30	147 141-153	1396	170 166-174	68/98
18.00	4:30:18	23:48	23:48	88 68-152	2095	109 32-170	5/190
19.00	4:51:32	21:14	21:14	109 73-158	2315	150 80-172	68/89
20.00	5:01:10	9:37	9:37	152 146-157	1463	168 162-172	167/1
21.00	5:10:35	9:26	9:26	152 146-161	1433	170 164-178	185/9
22.00	5:20:12	9:37	9:37	154 147-164	1480	169 166-172	10/148
23.00	5:30:55	10:42	10:42	145 112-161	1553	165 112-174	13/196
24.00	5:40:57	10:02	10:02	154 139-163	1545	169 126-174	17/190
25.00	5:51:00	10:03	10:03	153 141-166	1539	166 156-174	36/167
26.00	6:01:02	10:02	10:02	115 108-144	1153	167 156-174	36/160
26.82	6:09:29	8:27	10:21	109 104-115	1128	167 160-174	44/136

Heart

122/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2293m, Range 949m, Flat prediction 4:45:20

Elevation Graph

Biggest Climbs (m)	Min/mi
665 7.8%	14:36
438 17.8%	24:39
409 21.2%	29:17
177 27.9%	36:57
89 11.7%	18:02
43 12.1%	20:35
See your biggest climbs

Cadence

157 (238 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	163	25.5	5:27:50	12:53
Walk	10.8	101	1.4	40:05	29:30
Still	0.4	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	37.98%	More
800m	4:36	9:15	43.97%	More
1km	5:47	9:19	45.51%	More
Mile	9:22	9:22	47.68%	More
5k	29:29	9:29	51.62%	More
5 miles	48:58	9:48	50.69%	More
10k	1:01:21	9:52	50.55%	More
10 miles	2:03:17	12:20	41.63%	More
Half	2:35:00	11:50	43.83%	More
20 miles	4:33:12	13:40	39.11%	More
Mara	6:01:40	13:48	39.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	39.48
5km	37:36	12:06	40.46
5M	1:02:17	12:27	39.85
10km	1:18:24	12:37	39.56
10M	2:09:50	12:59	39.53
Half	2:52:52	13:12	39.00
20M	4:30:42	13:32	39.47
Mara	6:00:25	13:45	39.53

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