Fri 26th Apr 2024 at 8:55am by nikospet

Run > General

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Time
1:48:23
Miles
11.82
Min/mi
9:10
Pacing
83.3%
WAVA
56.41
Stride(cm)
104
Cals
1273
Cadence
168
BPM
141
%MHR
75.8
B/mi
1293
Asc(m)
665
Hillscore
53
Surface
Trail

Notes & Comments

1) 19.02km - 1:48:23(5:42/km) 141/158bpm [803b/km] 1273cal

1:48:23

Pin Map

0mi in 0

Pace

13%

19%

13%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57	9:53	132 91-144	1305	164 158-172	27/43
1.00	10:50	5:53	11:46	135 129-144	1589	162 158-168	51/6
1.50	16:04	5:14	10:28	142 138-147	1486	162 160-168	49/6
2.00	21:09	5:05	10:10	144 138-150	1464	163 158-172	29/11
2.50	26:54	5:45	11:31	136 129-146	1565	161 160-168	66/9
3.00	32:38	5:44	11:28	132 126-137	1514	164 158-170	43/9
3.50	37:58	5:20	10:40	131 126-138	1398	165 160-170	65/5
4.00	43:27	5:29	10:58	134 128-142	1469	165 162-170	49/13
4.50	48:14	4:47	9:34	131 126-143	1254	168 162-174	37/6
5.00	52:37	4:22	8:45	138 132-144	1207	168 164-172	32/15
5.50	57:13	4:36	9:12	139 135-145	1279	166 160-174	24/47
6.00	1:01:23	4:10	8:21	138 132-142	1151	168 160-176	23/14
6.50	1:05:22	3:59	7:58	144 140-148	1148	170 166-174	13/43
7.00	1:09:30	4:08	8:15	145 141-152	1197	172 166-178	0/80
7.50	1:13:39	4:10	8:19	143 135-147	1190	171 168-176	28/31
8.00	1:18:32	4:53	9:45	142 137-148	1385	170 164-178	34/42
8.50	1:22:36	4:04	8:09	139 134-144	1132	171 164-176	30/23
9.00	1:26:19	3:43	7:26	145 141-150	1078	173 166-180	28/51
9.50	1:30:00	3:41	7:22	153 146-158	1128	174 168-180	18/100
10.00	1:33:52	3:52	7:44	151 148-155	1168	173 166-182	15/29
10.50	1:37:42	3:49	7:38	154 149-158	1176	173 168-176	8/61
11.00	1:41:28	3:46	7:33	152 147-157	1147	173 164-180	15/60
11.50	1:45:29	4:01	8:03	151 146-156	1215	171 168-174	11/30
11.82	1:48:24	2:55	9:09	148 140-154	1353	170 160-180	36/6

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 665m, Range 374m, Flat prediction 1:36:14

Elevation Graph

Biggest Climbs (m)	Min/mi
345 5.8%	10:58
35 12.0%	8:55
23 14.5%	9:57
23 7.2%	10:11
20 14.3%	8:00
18 6.1%	10:14
See your biggest climbs

Cadence

168 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	11.8	1:48:24	9:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	51.15%	More
800m	3:30	7:02	57.86%	More
1km	4:23	7:03	60.10%	More
Mile	7:17	7:17	61.38%	More
5k	23:39	7:37	64.33%	More
5 miles	39:56	7:59	62.15%	More
10k	50:01	8:03	62.01%	More
10 miles	1:29:01	8:54	57.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	56.55
5km	26:18	8:28	57.85
5M	43:32	8:42	57.01
10km	54:49	8:49	56.59
10M	1:30:47	9:05	56.53
Half	2:00:52	9:14	55.78
20M	3:09:16	9:28	56.45
Mara	4:12:00	9:37	56.53

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