snogard

F65 Greater Manchester

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Training
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Races
203
Miles
13166
Miles
44
Miles
5092
Miles
2225
WAVA
73.10%
Mile
8:13
5k
27:22
5M
45:20
10k
53:59
10M
1:30:17
Half
2:00:02
20M
3:32:46
Mara
4:25:28

About Me
Who am I? A not quite old lady, aiming to get better too eventually gain an age graded world record, that may be 40 years away yet. BUT will get it 2007 first logged on to Fetcheveryone and have improved in one way or another every year since. New plans ahoy Show More...

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Recent Blogs
Head dump	Mar 2024
A plan	Mar 2024
Busy busy day	Feb 2024
3 Halls self Navigated race.	Jan 2024
What was I thinking	Jan 2024

My parkrun
No parkrun selected

Recent Training
8th May	General	2.6mi	54:54
7th May	General	2.2mi	54:19
6th May	Steady-State	3.3mi	48:32
6th May	General	4mi	1:26:45
5th May	Steady-State	3.9mi	41:31

Planned Races
Lyme Park Midsummer trail 10K	18th Jun
Altrincham 10k	1st Sep
MBNA Chester Metric Marathon	6th Oct
Yorkshire Marathon	20th Oct
Eryri Marathon	26th Oct

12 Month Benchmarks	Run	Bike
Mile	7:52	3:55
5k	26:05	24:45
5mi	45:02	0
10k	56:35	0
10mi	1:33:49	0
Half	2:03:23	0
20mi	3:30:36	0
Mara	4:56:32	0

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 600 Run 1000 Walk 1200

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Buddies (26)

Followers (23)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
60m	1						11													11 4:55/mi	NaN
1mi	2				9:39 48.89		8:13 59.36													8:13 8:13/mi	59.36
3km	2		16:23 57.63													17:02 64.43				16:23 8:47/mi	64.43
4.4km	1																	23:51 71.23		23:51 8:43/mi	71.23
5km	68		32:14 50.06	28:35 57.68	31:12 53.42	29:48 56.55	29:39 57.48	28:43 60.02	28:21 61.50		30:00 59.48	32:36 55.39		28:51 63.34	29:51 61.96	28:54 65.60	28:05 68.36	27:22 71.05		27:22 8:49/mi	71.05
4mi	3											37:56 61.75								37:56 9:29/mi	61.75
7km	1											56:18 44.85								56:18 12:57/mi	44.85
5mi	20						49:25 55.69	53:14 52.29	50:28 55.80	58:57 48.91	47:33 61.36	52:50 55.91	50:46 58.18	48:32 61.61	46:33 65.04	58:21 53.23	53:48 58.47	45:20 70.31		45:20 9:04/mi	70.31
9km	1																	1:16:28 46.85		1:16:28 13:40/mi	46.85
10km	43	1:09:29 47.43	1:08:11 48.33	59:31 55.97	1:00:53 55.95	1:04:29 53.44	1:00:34 57.56	59:17 59.50	57:45 61.81	1:01:40 57.88	1:01:34 59.40	59:57 61.75	1:04:08 57.72	55:15 68.71			58:49 67.10	53:59 73.10	56:58 70.20	53:59 8:41/mi	73.10
10mi	12	1:59:47 45.29			1:37:55 57.34		1:40:53 56.99	1:36:51 60.09	1:42:11 57.65	1:53:32 52.53	1:38:28 61.34	1:43:08 59.31	1:38:50 62.69	1:31:55 68.29		1:41:27 63.54	1:30:17 72.37			1:30:17 9:02/mi	72.37
13.1mi	26	2:46:12 42.90	2:27:53 48.77	2:14:07 54.41	2:10:34 56.56	2:23:13 52.18	2:22:51 52.32	2:14:43 56.85	2:12:15 57.91	2:16:34 56.78	2:14:36 59.09	2:15:31 58.69	2:23:11 57.01	2:02:20 67.61	2:09:17 63.98	2:19:53 60.75		2:00:02 71.78	2:15:23 64.54	2:00:02 9:10/mi	71.78
26.2km	2				2:58:12 51.56									2:43:13 63.96						2:43:13 10:02/mi	63.96
20mi	1														3:32:46 61.03					3:32:46 10:38/mi	61.03
26.2mi	13	6:10:01 39.35	5:16:21 47.15		5:11:16 49.13		5:08:53 50.79	5:18:16 49.94		5:03:05 53.13	5:00:40 55.02		5:31:05 51.38	5:05:31 56.46				4:25:28 67.88		4:25:28 10:08/mi	67.88

Date	Planned Races			Distance
26 Oct	Eryri Marathon Confirmed			26.2mi
20 Oct	Yorkshire Marathon Confirmed			26.2mi
6 Oct	MBNA Chester Metric Marathon Confirmed			26.2km
1 Sep	Altrincham 10k Confirmed			10mi
18 Jun	Lyme Park Midsummer trail 10K Confirmed			10km
2024		Result	WAVA	Distance
17 Mar	Poynton 10km		0.00	10km
25 Feb	Stockport Trail Half SB	2:15:23	64.54	13.1mi
28 Jan	Stockport Daffodil 10k SB	56:58	70.20	10km
21 Jan	Three Halls of Stockport	10 / 0	0.00	8hr
2023		Result	WAVA	Distance
10 Dec	Stockport 10		0.00	10mi
28 Oct	Snowdonia Marathon	4:57:27	61.50	26.2mi
7 Oct	The Doctor K Cup	28:34	68.07	5km
24 Sep	Warrington Running Festival Half Marathon	2:03:56	70.50	13.1mi
23 Sep	Woodbank parkrun PB	27:22	71.05	5km
10 Sep	Bollington 3 Peaks Fell Race PB	1:16:28	46.85	9km
9 Sep	Northern Road Relays - Heaton Park PB	23:51	71.23	4.4km
28 Aug	MONTON 5MILER PB	45:20	70.31	5mi
21 May	Great Manchester Run, 10k	57:44	69.27	10km
17 May	Offerton 5 mile	47:17	67.41	5mi
16 Apr	Manchester Marathon PB	4:25:28	67.88	26.2mi
26 Mar	Wilmslow Half Marathon	2:00:08	71.72	13.1mi
12 Mar	High Legh 10K PB	53:59	73.10	10km
26 Feb	Stockport Trail Half PB	2:00:02	71.78	13.1mi
29 Jan	STOCKPORT DAFFODIL 10K	55:03	71.69	10km
22 Jan	Run Heaton Park 5K, 10K & Half Marathon	56:00	70.47	10km
14 Jan	Woodbank parkrun	28:02	68.49	5km
8 Jan	Hit the Trail	47:56	65.63	5mi
2022		Result	WAVA	Distance
3 Dec	Woodbank parkrun SB	28:05	68.36	5km
20 Nov	Stockport 10 PB	1:30:17	72.37	10mi
29 Oct	Snowdonia Marathon		0.00	26.2mi
8 Oct	The Doctor K Cup	28:25	67.56	5km
17 Sep	Woodbank parkrun	28:56	66.36	5km
10 Sep	Woodbank parkrun	29:47	64.46	5km
4 Sep	Altrincham 10k SB	58:49	67.10	10km
10 Jul	Ilkley Half Marathon		0.00	13.1mi
22 Jun	Lyme Park Midsummer Trail	1:21:09	48.63	10km
12 Jun	Slateman Duathlon	/ /	0.00	5.8km/49.6km/11.5km
28 May	Bramhall parkrun	30:22	63.22	5km
25 May	Offerton 5 mile SB	53:48	58.47	5mi
30 Apr	Chelmsford Central parkrun	29:58	64.07	5km
3 Apr	Manchester Marathon		0.00	26.2mi
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
6 Feb	Southport Mad Dog 10k		0.00	10km
9 Jan	Hit the Trail		0.00	5mi
2021		Result	WAVA	Distance
12 Dec	Stockport 10 SB	1:41:27	63.54	10mi
30 Oct	UMACCC relays SB	17:02	64.43	3km
10 Oct	Run Heaton 5k, 10k & Half Marathon SB	58:21	53.23	5mi
9 Oct	Woodbank parkrun SB	28:54	65.59	5km
2 Oct	The Doctor K Cup	29:17	64.74	5km
18 Sep	Stockport urban 5k	29:24	64.48	5km
11 Sep	Woodbank parkrun	29:36	64.04	5km
5 Sep	Stockport Hatters Half Marathon		0.00	13.1mi
4 Sep	Woodbank parkrun	28:56	65.52	5km
21 Aug	Woodbank parkrun	30:04	63.05	5km
14 Aug	Woodbank parkrun	30:14	62.70	5km
7 Aug	Woodbank parkrun	30:31	62.12	5km
31 Jul	Woodbank parkrun	33:38	56.36	5km
25 Jul	Stockport Trail Half SB	2:19:53	60.75	13.1mi
16 Jun	Offerton 5	59:48	51.94	5mi
23 May	Run Heaton 5k, 10k & Half Marathon		0.00	13.1mi
15 May	Go-Tri Manchester Airport Duathlon	/ /	0.00	2.5km/18km/2.5km
24 Apr	GO TRI - Come & Give It A GO TRI - LimbPower Duathlon	11:30 / 30:00 /12:35	0.00	1.62km/10km/1.62km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	31:15	59.91	5km
26 Sep	Go Tri	13:15 / 35:39 /13:38	0.00	2.4km/14km/2.4km
31 Jul	Helen Fraser Memorial Club Handicap -Virtual run	52:13	58.72	5mi
8 Mar	Irwell Valley 20 miles PB	3:32:46	61.03	20mi
16 Feb	Stockport trail half marathon SB	2:09:17	63.98	13.1mi
5 Jan	Hit the Trail SB	46:33	65.04	5mi
4 Jan	Woodbank parkrun SB	29:51	61.96	5km
2019		Result	WAVA	Distance
15 Dec	Stockport 10 SB	1:31:55	68.29	10mi
14 Dec	Woodbank parkrun	29:21	63.02	5km
19 Oct	Great Langdale Marathon SB	5:05:31	56.46	26.2mi
6 Oct	MBNA Chester Metric Marathon PB	2:43:13	63.96	26.2km
5 Oct	The Doctor K Cup	29:49	62.03	5km
15 Sep	Stockport Big Event 10K	56:34	67.11	10km
8 Sep	Stockport Hatters Half Marathon SB	2:02:20	67.61	13.1mi
9 Jul	Helen Fraser Memorial Club Handicap	51:17	59.04	5mi
19 Jun	Offerton 5	50:14	60.27	5mi
19 May	The Slateman Triathlon	38:56 / 2:47:56 / 1:28:05	0.00	1km/51km/11km
25 Apr	Run Media City SB	55:15	68.71	10km
20 Apr	Woodbank parkrun SB	28:51	63.34	5km
30 Mar	Woodbank parkrun	29:57	61.01	5km
24 Mar	Waters Wilmslow Half Marathon	2:07:24	64.07	13.1mi
17 Mar	Poynton 10km	56:37	66.21	10km
23 Feb	Woodbank parkrun	29:06	62.79	5km
6 Jan	Hit The Trail SB	48:32	61.61	5mi
2018		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:38:50	62.69	10mi
27 Oct	Snowdonia Marathon SB	5:31:05	51.38	26.2mi
23 Sep	Macc-Half Macclesfield Half Marathon SB	2:23:11	57.01	13.1mi
16 Sep	Stockport Big Event 10K	1:05:25	57.30	10km
2 Sep	Hatters Half Marathon - Stockport	2:33:17	53.25	13.1mi
23 Aug	Run MediaCity 10k	1:05:35	57.15	10km
9 May	Mad Hatters 5 Mile MT	54:47	54.59	5mi
5 May	IT'S A PIECE OF CAKE 10KM	1:07:02	55.92	10km
14 Apr	Hyde parkrun		0.00	5km
25 Mar	Poynton 10km SB	1:04:08	57.72	10km
7 Jan	Hit The Trail SB	50:46	58.18	5mi
2017		Result	WAVA	Distance
3 Dec	Stockport 10 SB	1:43:08	59.31	10mi
28 Oct	Snowdonia Marathon		0.00	26.2mi
30 Sep	The Doctor K Cup SB	32:36	55.39	5km
24 Sep	Macc-Half	2:27:42	54.55	13.1mi
17 Sep	Big Stockport 10k	1:01:37	60.08	10km
13 Sep	marple runners 4mtt PB	37:56	61.75	4mi
26 Aug	Blackpool Illuminations 10k SB	59:57	61.75	10km
21 Jun	Offerton 10K	1:06:00	56.09	10km
18 Jun	Marple Carnival 10K	1:11:44	51.61	10km
10 May	Mad Hatters 5 Mile MT SB	52:50	55.91	5mi
23 Apr	Blackpool Half Marathon SB	2:15:31	58.69	13.1mi
26 Feb	Stockport Trail Half Marathon	2:21:20	56.27	13.1mi
21 Jan	National Trust Lyme Park Night Run PB	56:18	44.85	7km
2016		Result	WAVA	Distance
27 Dec	Adlington Winter Warmer	1:02:20	58.67	10km
4 Dec	Stockport 10 SB	1:38:28	61.34	10mi
9 Oct	Yorkshire Marathon SB	5:00:40	55.02	26.2mi
18 Sep	Big Stockport 10k SB	1:01:34	59.40	10km
4 Sep	Hatters Half Marathon SB	2:14:36	59.09	13.1mi
16 Jul	Woodbank parkrun SB	30:00	59.48	5km
3 Jul	Run the Alderley ByPass 5 Mile SB	47:33	61.36	5mi
29 Jun	Offerton 10Km Park Race	1:03:46	57.35	10km
11 May	Mad Hatters 5 Mile MT	56:38	51.52	5mi
26 Mar	Woodbank Park Run	33:30	52.65	5km
2015		Result	WAVA	Distance
6 Dec	Stockport 10 SB	1:53:32	52.53	10mi
24 Oct	Snowdonia Marathon	5:24:05	50.36	26.2mi
13 May	Mad Hatters 5 Mile MT SB	58:57	48.91	5mi
4 May	Fox Cross Four	48:45	46.91	4mi
19 Apr	Greater Manchester Marathon SB	5:03:05	53.13	26.2mi
29 Mar	Liverpool Half Marathon SB	2:16:34	56.78	13.1mi
8 Feb	Southport Mad Dog 10k SB	1:01:40	57.88	10km
2014		Result	WAVA	Distance
28 Dec	Addlington winter Warmer	1:08:13	52.33	10km
7 Dec	Stockport 10 SB	1:42:11	57.65	10mi
12 Nov	Run in the Dark Manchester SB	57:45	61.81	10km
7 Sep	Salford 10k	1:00:29	59.02	10km
19 Jul	Workington parkrun SB	28:21	61.50	5km
5 May	Fox Cross Four	47:03	48.04	4mi
23 Mar	Wilmslow Half Marathon SB	2:12:15	57.91	13.1mi
16 Mar	Great Run Local Deb Dale PArk	28:54	59.64	5km
9 Feb	Southport Mad Dog 10K	58:55	59.87	10km
5 Jan	Hit the Trail SB	50:28	55.80	5mi
2013		Result	WAVA	Distance
29 Dec	Adlington Winter Warmer	1:02:24	56.53	10km
8 Dec	Stockport 10 SB	1:36:51	60.09	10mi
30 Nov	Woodbank parkrun SB	28:43	60.02	5km
23 Nov	Woodbank Park Run	29:02	59.37	5km
13 Nov	Run in the Dark Manchester SB	59:17	59.50	10km
9 Nov	woodbank parkrun 219	29:16	58.89	5km
26 Oct	Snowdonia Marathon SB	5:18:16	49.94	26.2mi
29 Sep	Macclesfield half marathon SB	2:14:43	56.85	13.1mi
31 Aug	Woodbank parkrun #209	30:00	57.45	5km
4 Aug	Stockport 10k Legacy Event	1:06:00	53.44	10km
11 May	Woodbank parkrun#193	30:46	56.02	5km
13 Apr	Woodbank parkrun#189	30:31	55.85	5km
17 Mar	Wrap Up & Run 10K Tatton Park	1:06:06	52.74	10km
6 Jan	Hit the Trail 5 mile (approx) 11.00am Start SB	53:14	52.29	5mi
2012		Result	WAVA	Distance
30 Dec	Adlington Winter Warmer	1:04:35	53.98	10km
9 Dec	Stockport 10 SB	1:40:53	56.99	10mi
10 Nov	The BIG Fetch Mile 60m PB	11	NaN	60m
10 Nov	The BIG Fetch Mile PB	8:13	59.36	1mi
30 Sep	Macclesfield Half Marathon	2:25:51	51.87	13.1mi
9 Sep	Woodford 10k (All Proceeds to St Ann's Hospice)	1:07:48	51.42	10km
4 Aug	Woodbank parkrun#153 SB	29:39	57.48	5km
4 Jul	Offerton 10Km - Park Race	1:04:11	54.32	10km
4 Jun	Great Manchester Cycle (26 mile)	2:06:47	0.00	26mi
20 May	Great Manchester Run SB	1:00:34	57.56	10km
29 Apr	Greater Manchester Marathon SB	5:08:53	50.79	26.2mi
21 Apr	Woodbank parkrun #138	29:44	56.68	5km
14 Apr	Woodbank parkrun #137	30:20	55.55	5km
25 Mar	Wilmslow Half Marathon SB	2:22:51	52.32	13.1mi
25 Feb	Woodbank parkrun #130	30:10	55.86	5km
18 Feb	Woodbank parkrun #129	30:19	55.59	5km
28 Jan	Woodbank parkrun #126	30:19	55.59	5km
14 Jan	Woodbank parkrun #124	30:57	54.45	5km
8 Jan	Hit The Trail SB	49:25	55.69	5mi
7 Jan	Woodbank parkrun	31:49	52.96	5km
2011		Result	WAVA	Distance
31 Dec	Woodbank parkrun	31:04	54.24	5km
24 Dec	Woodbank parkrun	30:55	54.51	5km
10 Dec	Woodbank parkrun SB	29:48	56.55	5km
26 Nov	Woodbank parkrun	32:08	52.44	5km
19 Nov	Woodbank parkrun	31:12	54.01	5km
12 Nov	Woodbank parkrun	48:01	35.10	5km
25 Sep	Macclesfield Half Marathon SB	2:23:13	52.18	13.1mi
21 Aug	Stockport 10km	1:10:23	48.96	10km
20 Aug	Woodbank Parkrun	31:57	52.74	5km
6 Jul	Offerton 10km SB	1:04:29	53.44	10km
2 Jul	Woodbank parkrun	35:11	47.90	5km
16 Apr	Woodbank parkrun	29:56	55.68	5km
5 Feb	Woodbank parkrun	31:07	53.56	5km
8 Jan	Woodbank parkrun	30:45	54.20	5km
2010		Result	WAVA	Distance
12 Dec	Stockport 10 SB	1:37:55	57.34	10mi
30 Oct	Snowdonia Marathon SB	5:11:16	49.13	26.2mi
26 Sep	macclesfield half marathon SB	2:10:34	56.56	13.1mi
31 Jul	Bramhall parkrun	31:39	52.66	5km
25 Jul	Leigh Sports Village Legacy 10k SB	1:00:53	55.95	10km
3 Jul	Woodbank parkrun SB	31:12	53.42	5km
11 Apr	Blackpool Half Marathon	2:35:55	46.81	13.1mi
14 Mar	Kilomathon - England SB	2:58:12	51.56	26.2km
6 Mar	Woodbank parkrun	32:55	50.08	5km
9 Jan	Fetch Mile - The BIG one SB	9:39	48.89	1mi
2009		Result	WAVA	Distance
5 Dec	Woodbank parkrun	31:06	53.01	5km
21 Nov	Woodbank parkrun	29:41	55.54	5km
4 Oct	Alexandra Park	28:43	57.41	5km
27 Sep	Macclesfield half marathon SB	2:14:07	54.41	13.1mi
6 Sep	Alexandra Park 5k	28:55	57.01	5km
30 Aug	Caernarfon 10k	1:00:11	55.97	10km
30 May	Bramhall parkrun	30:15	54.50	5km
17 May	Great Manchester Run	1:01:23	54.88	10km
9 May	Bramhall parkrun	29:29	55.92	5km
3 May	Alexandra Park 5km, Manchester SB	28:35	57.68	5km
22 Feb	High Legh 10k Robert Moffat Memorial SB	59:31	55.97	10km
2008		Result	WAVA	Distance
7 Dec	Salford Quays Santa Dash (British Heart Foundation) PB	16:23	57.63	3km
25 Oct	Snowdonia Marathon SB	5:16:21	47.15	26.2mi
27 Apr	Blackpool Half Marathon SB	2:27:53	48.77	13.1mi
6 Apr	Alexandra Park 5k SB	32:14	50.06	5km
9 Mar	Trafford 10K SB	1:08:11	48.33	10km
2 Mar	alexandra park 5k	32:22	49.85	5km
3 Feb	Alexandra Park 5k	32:28	49.70	5km
2007		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:59:47	45.29	10mi
27 Oct	Snowdonia Marathon	6:35:17	37.27	26.2mi
30 Sep	Great North Run SB	2:46:12	42.90	13.1mi
2 Sep	Caenarfon 10K SB	1:09:29	47.43	10km
20 May	Great Manchester Run	1:13:42	44.72	10km
22 Apr	London Marathon SB	6:10:01	39.35	26.2mi
25 Mar	Wilmslow Half Marathon	2:52:00	41.01	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	97	76	61	69	22	0	0	0	0	0	0	0	326
2024	67	70	1	2	11	0	0	0	0	0	0	0	151
2024	60	61	9	12	0	0	0	0	0	0	0	0	142
2023	103	90	89	90	105	109	88	88	83	78	92	94	1109
2023	81	85	80	101	73	77	60	80	75	92	39	50	893
2023	48	67	76	35	60	63	57	67	71	0	56	57	659
2022	17	19	11	29	10	43	8	16	6	5	119	113	397
2022	11	20	39	51	72	74	61	89	66	49	72	28	633
2022	0	0	0	0	0	0	0	38	85	75	76	38	312
2021	6	7	2	16	2	1	10	6	4	0	4	11	69
2021	64	64	70	55	58	72	65	62	62	95	44	49	759
2021	6	0	0	22	0	0	21	0	0	0	0	0	50
2020	10	7	7	2	3	4	14	2	2	3	1	3	59
2020	0.6	0	0	0	0	0.1	0	0	0	0	0	0	0.7
2020	73	74	79	49	62	63	64	64	64	55	50	43	740
2020	46	0	21	119	79	56	80	39	52	0	0	0	491
2019	4	1	0	0	0	0	2	5	7	16	18	14	68
2019	3.9	2.3	3.5	2.1	2.9	1.2	0	0	0	0	3.1	0.9	19.8
2019	61	44	63	64	42	66	81	106	109	81	61	71	850
2019	135	121	49	88	107	63	37	58	0	12	5	28	703
2018	6	6	1	0	10	5	0	0	0	0	0	0	27
2018	0	0.4	1.3	3	1.4	1.8	2.1	2.7	3.8	1.8	2.2	2.5	22.9
2018	69	50	68	69	81	38	75	108	84	99	58	63	863
2018	42	57	74	57	0	23	59	26	84	72	9	26	529
2017	1	1	0	0	3	0	0	0	0	0	0	5	11
2017	83	98	95	93	68	89	101	119	106	122	62	60	1097
2017	91	86	113	70	76	77	73	90	6	0	68	18	767
2016	1	0	13	11	0	0	0	0	0	0	2	0	27
2016	65	66	64	80	98	92	116	119	95	78	88	72	1033
2016	0	11	33	0	1	0	53	117	65	84	100	67	532
2015	2	0	0	0	0	0	5	1	0	0	0	0	8
2015	103	105	103	72	51	57	88	115	133	84	91	64	1066
2015	5	0	0	0	4	17	6	0	0	0	18	0	50
2014	0	0	7	0	0	0	0	0	0	0	0	0	7
2014	95	83	104	58	81	78	85	92	63	102	76	54	971
2014	0	0	0	0	0	0	14	0	0	0	0	0	14
2013	0	0	2	0	15	5	6	0	2	2	3	5	40
2013	72	84	61	86	70	22	81	81	119	85	67	63	890
2013	0	0	0	0	0	17	0	57	44	16	0	0	134
2012	0	0	0	0	0	0	3	0	0	0	0	0	3
2012	112	105	101	81	43	45	88	73	63	66	45	38	859
2012	28	0	12	12	2	54	14	25	9	0	0	0	156
2011	0	0	2	0	0	0	2	0	4	16	2	0	26
2011	48	34	53	37	10	43	55	55	62	47	57	62	563
2011	9	26	0	0	0	0	25	0	0	0	0	7	66
2010	0	0	0	0	0	0	0	3	0	0	0	0	3
2010	28	26	85	41	43	38	58	75	103	89	42	20	647
2010	0	0	13	0	0	4	12	0	11	0	0	14	53
2009	0	0	0	0	10	0	0	3	0	0	2	0	15
2009	35	33	29	45	29	22	47	51	62	33	27	20	432
2009	0	0	0	0	11	9	52	0	23	21	22	12	149
2008	4	0	12	0	2	0	4	0	0	0	0	0	22
2008	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2008	32	38	40	42	21	39	88	80	62	72	24	18	554
2008	0	0	5	0	0	0	0	0	0	0	0	0	5
2007	0	0	0	0	0	0	0	1	0	1	1	4	8
2007	0	0	0	0	0	0	0	23	44	52	31	16	165
2007	0	0	0	0	0	0	0	82	198	0	0	0	280

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
1.5mi, 30:25 Walk - General 1) 1mi - 20:15(20:15/mi) 89/96bpm [1802b/mi] 96cal 44/66rpm 2) 0.54mi - 10:10(18:42/mi) 93/99bpm [1739b/mi] 52cal 49/66rpm Add a comment	2.1mi, 41:24 Walk - General 1) 1mi - 18:47(18:47/mi) 89/105bpm [1672b/mi] 95cal 43/121rpm 2) 1mi - 20:36(20:36/mi) 88/100bpm [1813b/mi] 99cal 36/115rpm 3) 0.1mi - 2:00(20:20/mi) 89/95bpm [1809b/mi] 10cal 34/62rpm Add a comment	2mi, 46:15 Walk - General 1) 1mi - 19:06(19:06/mi) 89/107bpm [1699b/mi] 96cal 45/122rpm 2) 0.98mi - 27:09(27:50/mi) 86/106bpm [2393b/mi] 105cal 26/88rpm Add a comment	2mi, 37:13 Walk - General 1) 1mi - 17:17(17:17/mi) 78/88bpm [1349b/mi] 44cal 54/68rpm 2) 1mi - 19:51(19:51/mi) 77/97bpm [1528b/mi] 36cal 33/118rpm 3) 0mi - 6(31:24/mi) 81/82bpm [2544b/mi] Add a comment	0.2mi, 8:21 Walk - General 1) 0.24mi - 8:21(34:33/mi) 87/98bpm [3006b/mi] 29cal 30/60rpm Add a comment 0.4mi, 9:13 Walk - General 1) 0.35mi - 9:13(26:17/mi) 81/92bpm [2129b/mi] 33cal 39/79rpm Add a comment 1.6mi, 30:14 Walk - General 1) 1mi - 19:04(19:04/mi) 91/105bpm [1735b/mi] 96cal 45/66rpm 2) 0.62mi - 11:09(18:04/mi) 96/112bpm [1735b/mi] 56cal 45/115rpm 15th Apr 2024, 7:03am Chell wrote: Morning 😀 bit wet today Add a comment	1.5mi, 30:58 Walk - General 1) 1mi - 19:57(19:57/mi) 87/106bpm [1736b/mi] 97cal 41/125rpm 2) 0.52mi - 11:01(21:03/mi) 84/91bpm [1768b/mi] 48cal 32/69rpm Add a comment	1.9mi, 56:23 Walk - General 1) 1mi - 24:07(24:07/mi) 85/95bpm [2050b/mi] 83cal 34/73rpm 2) 0.88mi - 32:16(36:28/mi) 83/99bpm [3027b/mi] 72cal 16/78rpm Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
1.6mi, 33:58 Walk - General 1) 1mi - 20:48(20:48/mi) 86/105bpm [1789b/mi] 98cal 39/83rpm 2) 0.63mi - 13:10(20:56/mi) 86/99bpm [1800b/mi] 59cal 26/66rpm Add a comment	1.6mi, 31:55 Walk - General 1) 1mi - 19:53(19:53/mi) 89/101bpm [1770b/mi] 97cal 44/65rpm 2) 0.62mi - 12:02(19:21/mi) 93/101bpm [1800b/mi] 57cal 36/65rpm Add a comment	3.2mi, 55:01 Walk - General 1) 1mi - 17:41(17:41/mi) 93/124bpm [1645b/mi] 88cal 53/95rpm 2) 1mi - 16:41(16:41/mi) 105/127bpm [1752b/mi] 90cal 57/63rpm 3) 1mi - 16:45(16:45/mi) 111/134bpm [1860b/mi] 94cal 57/65rpm 4) 0.22mi - 3:54(17:57/mi) 106/114bpm [1902b/mi] 19cal 55/62rpm Add a comment 1.7mi, 30:57 Walk - General 1) 1mi - 18:47(18:47/mi) 87/95bpm [1634b/mi] 89cal 47/66rpm 2) 0.65mi - 12:10(18:38/mi) 88/100bpm [1640b/mi] 63cal 46/65rpm Add a comment	2.5mi, 46:41 Walk - General 1) 1mi - 14:06(14:06/mi) 99/128bpm [1395b/mi] 62cal 39/121rpm 2) 1mi - 21:08(21:08/mi) 90/102bpm [1902b/mi] 58cal 32/91rpm 3) 0.53mi - 11:27(21:27/mi) 90/100bpm [1930b/mi] 30cal 33/66rpm Add a comment	0.7mi, 9:00 Run - General 1) 0.13mi - 2:00(15:46/mi) 90/98bpm [1420b/mi] 9cal 2) 0.41mi - 5:00(12:16/mi) 128/140bpm [1570b/mi] 40cal 3) 0.12mi - 2:00(16:13/mi) 118/139bpm [1914b/mi] 13cal Add a comment 1.7mi, 34:09 Walk - General 1) 1mi - 20:41(20:41/mi) 87/96bpm [1800b/mi] 95cal 42/123rpm 2) 0.73mi - 13:28(18:32/mi) 88/96bpm [1632b/mi] 66cal 40/66rpm Add a comment	1.6mi, 36:41 Walk - General 1) 1mi - 21:57(21:57/mi) 89/105bpm [1954b/mi] 99cal 38/67rpm 2) 0.63mi - 14:44(23:34/mi) 90/101bpm [2121b/mi] 65cal 40/72rpm Add a comment	1.6mi, 33:24 Walk - General 1) 1mi - 20:21(20:21/mi) 94/110bpm [1914b/mi] 97cal 39/68rpm 2) 0.63mi - 13:03(20:48/mi) 88/99bpm [1831b/mi] 59cal 38/68rpm Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
0.5mi, 7:34 Walk - General 1) 0.45mi - 7:34(16:58/mi) 98/107bpm [1663b/mi] 41cal 56/65rpm Add a comment 1.3mi, 20:00 Run - Run-Walk 1) 0.29mi - 5:00(17:04/mi) 98/115bpm [1672b/mi] 26cal 2) 0.07mi - 1:00(14:39/mi) 118/128bpm [1728b/mi] 6cal 3) 0.29mi - 5:00(17:02/mi) 101/121bpm [1721b/mi] 29cal 4) 0.09mi - 1:00(10:54/mi) 116/130bpm [1264b/mi] 7cal 5) 0.31mi - 5:00(16:15/mi) 103/131bpm [1673b/mi] 29cal 6) 0.1mi - 1:00(9:44/mi) 115/129bpm [1120b/mi] 6cal 7) 0.12mi - 2:00(16:54/mi) 112/132bpm [1894b/mi] 11cal Add a comment	2.2mi, 41:37 Walk - General 1) 1mi - 18:32(18:32/mi) 89/100bpm [1650b/mi] 95cal 43/68rpm 2) 1mi - 18:43(18:43/mi) 89/101bpm [1665b/mi] 90cal 46/67rpm 3) 0.23mi - 4:22(18:49/mi) 90/96bpm [1693b/mi] 21cal 33/68rpm Add a comment	3.4mi, 1:04:14 Walk - General 1) 1mi - 19:10(19:10/mi) 87/94bpm [1667b/mi] 95cal 44/75rpm 2) 1mi - 18:24(18:24/mi) 87/95bpm [1600b/mi] 88cal 47/68rpm 3) 1mi - 18:49(18:49/mi) 94/110bpm [1769b/mi] 97cal 43/79rpm 4) 0.37mi - 7:51(21:05/mi) 89/94bpm [1877b/mi] 34cal 27/64rpm Add a comment	0.8mi, 16:11 Walk - General 1) 0.75mi - 16:11(21:36/mi) 93/116bpm [2010b/mi] 79cal 41/63rpm Add a comment 1mi, 20:38 Walk - General 1) 0.99mi - 20:38(20:53/mi) 102/116bpm [2130b/mi] 103cal 45/64rpm Add a comment 2.9mi, 56:36 Walk - General 1) 1mi - 20:23(20:23/mi) 95/112bpm [1937b/mi] 97cal 40/76rpm 2) 1mi - 19:06(19:06/mi) 97/112bpm [1853b/mi] 97cal 40/66rpm 3) 0.87mi - 17:06(19:44/mi) 97/108bpm [1915b/mi] 82cal 38/122rpm Add a comment	0.8mi, 13:00 Walk - General 1) 0.82mi - 13:00(15:51/mi) 91/116bpm [1443b/mi] 64cal 27/76rpm Add a comment 0.6mi, 9:41 Walk - General 1) 0.56mi - 9:41(17:16/mi) 78/86bpm [1347b/mi] 36cal 34/93rpm Add a comment 1.9mi, 36:04 Walk - General 1) 1mi - 18:53(18:53/mi) 89/99bpm [1681b/mi] 96cal 44/93rpm 2) 0.86mi - 17:11(20:00/mi) 88/100bpm [1760b/mi] 81cal 38/75rpm 29th Apr 2024, 7:10am Chell wrote: Morning 😀 Add a comment	1.7mi, 32:27 Walk - General 1) 1mi - 18:43(18:43/mi) 96/106bpm [1796b/mi] 100cal 45/69rpm 2) 0.65mi - 13:44(21:03/mi) 103/113bpm [2168b/mi] 67cal 43/67rpm Add a comment	0.6mi, 15:24 Walk - General 1) 0.62mi - 15:24(24:57/mi) 90/104bpm [2246b/mi] 62cal 40/71rpm Add a comment 0.7mi, 10:48 Walk - General 1) 0.67mi - 10:48(16:03/mi) 100/109bpm [1605b/mi] 55cal 55/60rpm Add a comment 0.5mi, 9:29 Walk - General 1) 0.47mi - 9:29(20:12/mi) 107/129bpm [2161b/mi] 48cal 41/71rpm Add a comment 2.8mi, 54:07 Walk - General 1) 1mi - 20:04(20:04/mi) 104/127bpm [2087b/mi] 103cal 39/88rpm 2) 1mi - 19:34(19:34/mi) 106/125bpm [2073b/mi] 98cal 42/64rpm 3) 0.77mi - 14:30(18:45/mi) 103/110bpm [1931b/mi] 71cal 45/65rpm Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
3.4mi, 52:08 Run - Run-Walk 1) 0.61mi - 10:00(16:18/mi) 104/109bpm [1695b/mi] 38cal 3.68/5.26mph 2) 0.24mi - 3:00(12:22/mi) 127/142bpm [1572b/mi] 23cal 4.85/6.47mph 3) 0.19mi - 3:00(16:13/mi) 109/118bpm [1767b/mi] 11cal 3.7/4.01mph 4) 0.26mi - 3:00(11:19/mi) 130/139bpm [1472b/mi] 20cal 5.3/6.43mph 5) 0.18mi - 3:00(16:43/mi) 120/133bpm [2006b/mi] 18cal 3.59/4.61mph 6) 0.22mi - 3:00(13:43/mi) 132/145bpm [1810b/mi] 20cal 4.38/5.66mph 7) 0.16mi - 3:00(18:48/mi) 133/148bpm [2501b/mi] 20cal 3.19/5.13mph 8) 0.24mi - 3:00(12:46/mi) 132/141bpm [1685b/mi] 19cal 4.7/6.35mph 9) 0.17mi - 3:00(17:15/mi) 118/123bpm [2036b/mi] 12cal 3.48/3.9mph 10) 0.24mi - 3:00(12:45/mi) 133/143bpm [1696b/mi] 19cal 4.71/6.45mph 11) 0.18mi - 3:00(16:40/mi) 122/135bpm [2033b/mi] 14cal 3.6/4.09mph 12) 0.2mi - 3:00(14:45/mi) 133/146bpm [1962b/mi] 18cal 4.07/6.66mph 13) 0.19mi - 3:00(16:12/mi) 116/127bpm [1880b/mi] 9cal 3.7/3.95mph 14) 0.34mi - 6:08(17:51/mi) 115/121bpm [2053b/mi] 22cal 3.36/3.78mph Add a comment 3.3mi, 1:03:44 Walk - General 1) 1mi - 18:10(18:10/mi) 86/98bpm [1563b/mi] 89cal 45/125rpm 2) 1mi - 20:10(20:10/mi) 92/115bpm [1855b/mi] 94cal 41/91rpm 3) 1mi - 19:53(19:53/mi) 95/112bpm [1889b/mi] 102cal 43/67rpm 4) 0.28mi - 5:31(20:01/mi) 96/104bpm [1921b/mi] 27cal 28/65rpm Add a comment	1.6mi, 31:49 Walk - General 1) 1mi - 19:21(19:21/mi) 87/104bpm [1683b/mi] 95cal 42/79rpm 2) 0.64mi - 12:28(19:37/mi) 86/94bpm [1687b/mi] 58cal 32/67rpm Add a comment	0mi, 40:00 Walk - General 1) 0mi - 40:00(0/mi) 288cal Add a comment	3.9mi, 41:31 Run - Steady-State Fitness test, attempt to run main section at 10:30ppm. Managed just fine until the last 10mins when breathing evenly stopped happening. But after 12 weeks off am happy with the outcome. 1) 0.46mi - 5:00(10:48/mi) 128/150bpm [1383b/mi] 44cal 5.55/8.22mph 2) 0.06mi - 30(8:21/mi) 149/157bpm [1244b/mi] 5cal 7.19/7.76mph 3) 0.04mi - 30(12:59/mi) 145/156bpm [1884b/mi] 3cal 4.62/7.72mph 4) 0.06mi - 30(8:42/mi) 144/152bpm [1253b/mi] 4cal 6.9/6.47mph 5) 0.04mi - 30(11:21/mi) 150/154bpm [1703b/mi] 4cal 5.28/6.62mph 6) 0.05mi - 30(9:16/mi) 151/156bpm [1399b/mi] 4cal 6.47/7.91mph 7) 0.04mi - 30(13:23/mi) 143/149bpm [1914b/mi] 4cal 4.48/6.93mph 8) 0.05mi - 30(9:16/mi) 138/140bpm [1280b/mi] 4cal 6.47/6.2mph 9) 0.04mi - 30(12:41/mi) 139/141bpm [1762b/mi] 4cal 4.73/6.39mph 10) 2.82mi - 30:00(10:38/mi) 153/162bpm [1627b/mi] 270cal 5.64/8.79mph 11) 0.19mi - 2:29(13:00/mi) 150/160bpm [1950b/mi] 19cal 4.61/6.28mph 12) 0mi - 2(1:31:59/mi) 145/145bpm [13338b/mi] 0.65/0mph Add a comment 3.4mi, 1:11:27 Walk - Dog Walking 1) 1mi - 21:08(21:08/mi) 91/121bpm [1922b/mi] 80cal 31/125rpm 2) 1mi - 19:40(19:40/mi) 94/108bpm [1849b/mi] 94cal 37/125rpm 3) 1mi - 21:23(21:23/mi) 93/101bpm [1989b/mi] 95cal 34/68rpm 4) 0.43mi - 9:16(21:21/mi) 92/98bpm [1964b/mi] 42cal 31/65rpm Add a comment	3.3mi, 48:32 Run - Steady-State 1) 0.61mi - 7:26(12:15/mi) 121/150bpm [1482b/mi] 65cal 4.9/5.97mph 2) 0.61mi - 6:01(9:48/mi) 143/158bpm [1401b/mi] 54cal 6.12/6.59mph 3) 0.02mi - 1:57(1:56:53/mi) 122/151bpm [14259b/mi] 10cal 0.51/6.68mph 4) 0.61mi - 5:42(9:16/mi) 155/173bpm [1438b/mi] 62cal 6.47/6.8mph 5) 0.03mi - 3:35(2:17:43/mi) 122/159bpm [16802b/mi] 15cal 0.44/6.51mph 6) 0.62mi - 5:53(9:32/mi) 156/182bpm [1488b/mi] 61cal 6.29/7.22mph 7) 0.01mi - 11(25:27/mi) 159/175bpm [4047b/mi] 1cal 2.36/7.06mph 8) 0.77mi - 17:47(23:08/mi) 110/150bpm [2546b/mi] 45cal 2.59/3.55mph Add a comment 4mi, 1:26:45 Walk - General 1) 1mi - 23:50(23:50/mi) 92/120bpm [2193b/mi] 106cal 37/81rpm 2) 1mi - 22:00(22:00/mi) 88/100bpm [1936b/mi] 98cal 39/74rpm 3) 1mi - 21:32(21:32/mi) 94/111bpm [2024b/mi] 105cal 38/122rpm 4) 1mi - 19:14(19:14/mi) 94/116bpm [1808b/mi] 92cal 46/123rpm 5) 0.01mi - 9(24:10/mi) 106/107bpm [2562b/mi] 57/60rpm Add a comment	2.2mi, 54:19 Walk - General 1) 1mi - 21:00(21:00/mi) 92/107bpm [1933b/mi] 97cal 39/88rpm 2) 1mi - 25:45(25:45/mi) 94/112bpm [2420b/mi] 104cal 29/88rpm 3) 0.22mi - 7:34(34:08/mi) 88/95bpm [3003b/mi] 26cal 20/70rpm Add a comment	2.6mi, 54:54 Walk - General 1) 1mi - 21:11(21:11/mi) 98/114bpm [2076b/mi] 97cal 38/67rpm 2) 1mi - 20:23(20:23/mi) 108/127bpm [2201b/mi] 93cal 38/68rpm 3) 0.6mi - 13:21(22:13/mi) 114/128bpm [2533b/mi] 61cal 33/67rpm Add a comment

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