Sat 27th Apr 2024 at 6:30am by snogard

Walk > General

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Time
1:04:14
Miles
3.37
Min/mi
19:04
Stride(cm)
68
Cals
314
Cadence
123
BPM
89
%MHR
47.3
B/mi
1704
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 19:10(19:10/mi) 87/94bpm [1667b/mi] 95cal 44/75rpm
2) 1mi - 18:24(18:24/mi) 87/95bpm [1600b/mi] 88cal 47/68rpm
3) 1mi - 18:49(18:49/mi) 94/110bpm [1769b/mi] 97cal 43/79rpm
4) 0.37mi - 7:51(21:05/mi) 89/94bpm [1877b/mi] 34cal 27/64rpm

19:10 18:24 18:49 7:51

Pace

29%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:38	89 80-94	1748	122 114-128	2/0
0.25	4:42	2:15	17:57	89 87-92	1598	126 110-146	2/2
0.38	7:00	2:18	18:28	89 85-92	1643	125 114-140	1/1
0.50	9:36	2:35	20:43	88 83-93	1823	122 116-128	1/1
0.63	12:37	3:01	24:10	84 80-86	2030	124 120-128	0/1
0.75	14:56	2:19	18:28	83 81-87	1533	123 114-128	1/1
0.88	17:12	2:16	18:09	89 82-93	1616	121 106-130	2/2
1.00	19:09	1:58	15:42	87 83-90	1366	124 120-128	0/2
1.13	21:35	2:25	19:22	87 83-92	1686	126 120-132	1/1
1.25	23:46	2:11	17:27	88 84-90	1535	124 114-128	1/2
1.38	25:55	2:10	17:16	88 84-94	1520	124 118-128	1/2
1.50	28:10	2:15	18:01	88 84-91	1586	125 118-130	2/3
1.63	30:34	2:23	19:07	86 82-89	1644	123 116-132	0/3
1.75	33:02	2:28	19:46	85 83-88	1680	123 112-136	1/2
1.88	35:27	2:25	19:19	88 84-95	1700	124 118-130	1/2
2.00	37:33	2:06	16:50	88 83-94	1481	125 118-130	0/5
2.13	39:46	2:13	17:46	89 80-102	1582	124 120-128	4/3
2.25	42:12	2:26	19:27	101 90-109	1964	123 112-128	5/0
2.38	44:23	2:10	17:24	91 87-94	1583	123 116-126	3/1
2.50	46:30	2:07	16:57	94 91-97	1594	125 116-144	3/1
2.63	48:37	2:07	16:54	97 92-103	1640	123 114-128	3/1
2.75	51:16	2:39	21:13	93 86-99	1974	123 110-128	3/1
2.88	53:31	2:15	18:02	97 92-102	1749	121 110-128	4/1
3.00	56:22	2:51	22:47	92 88-96	2096	120 32-134	3/3
3.13	58:50	2:29	19:48	89 82-94	1763	124 112-128	1/3
3.25	1:01:32	2:41	21:31	88 81-92	1893	122 112-124	2/1
3.37	1:04:14	2:42	22:08	89 86-93	1970	120 114-124	3/2

Heart

89/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	17:51
See your biggest climbs

Cadence

123 (146 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:37	17:21	More
1km	10:40	17:10	More
Mile	17:44	17:44	More
5k	58:20	18:47	More

Predictions

Dist	Time	Per Mile

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