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Spike#67

RS West Yorkshire

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Miles
1967
Miles
13

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Recent Training
6th May	General	3.3mi	34:28
2nd May	Other	0mi	20:04
30th Apr	General	3mi	30:01
30th Apr	General	1.1mi	10:39
30th Apr	General	0mi	20:52

12 Month Benchmarks	Run
Mile	7:56
5k	25:58
5mi	46:56
10k	1:02:31

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2024 Targets	Set your targets
Run 1000

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+ 67 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	31	60	25	29	3	0	0	0	0	0	0	0	148
2023	32	18	21	44	45	33	36	47	29	19	21	25	370
2022	0	5	8	15	1	7	14	0	22	24	3	13	114
2021	83	64	87	85	37	31	9	24	20	17	3	0	460
2021	0	0	0	0	0	0	0	0	0	0	13	0	13
2020	113	92	105	55	105	78	71	31	23	59	41	45	819
2019	0	0	0	0	0	0	0	0	0	0	19	38	56

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	5.8mi, 56:51 Run - General 1) 0.62mi - 6:03(9:46/mi) 138/149bpm [1348b/mi] 73/75rpm 6.14/8.45mph 2) 0.62mi - 5:11(8:22/mi) 143/150bpm [1195b/mi] 75/77rpm 7.18/9.07mph 3) 0.62mi - 6:31(10:31/mi) 135/149bpm [1419b/mi] 70/76rpm 5.71/8.88mph 4) 0.62mi - 6:03(9:45/mi) 137/149bpm [1335b/mi] 72/77rpm 6.16/7.98mph 5) 0.62mi - 6:38(10:41/mi) 136/150bpm [1453b/mi] 69/77rpm 5.61/7.39mph 6) 0.62mi - 6:07(9:52/mi) 139/153bpm [1371b/mi] 71/77rpm 6.08/8.28mph 7) 0.62mi - 6:03(9:46/mi) 138/152bpm [1348b/mi] 70/78rpm 6.14/8.99mph 8) 0.62mi - 6:05(9:49/mi) 131/151bpm [1285b/mi] 71/77rpm 6.12/9.2mph 9) 0.62mi - 6:07(9:52/mi) 132/147bpm [1302b/mi] 70/77rpm 6.08/9.99mph Add a comment 0mi, 2:10:25 Cross - Yoga Add a comment 0mi, 22:11 Cross - General Add a comment	-	-	0mi, 10:46 Cross - General Add a comment	3mi, 32:27 Run - General 1) 0.62mi - 7:09(11:32/mi) 124/135bpm [1430b/mi] 73/73rpm 5.21/8.86mph 2) 0.62mi - 6:53(11:05/mi) 137/145bpm [1519b/mi] 73/73rpm 5.41/5.9mph 3) 0.62mi - 6:45(10:53/mi) 134/145bpm [1459b/mi] 72/73rpm 5.51/7.37mph 4) 0.62mi - 6:26(10:22/mi) 140/145bpm [1451b/mi] 73/74rpm 5.79/8.05mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	8.4mi, 1:39:16 Run - General 1) 0.62mi - 7:19(11:47/mi) 117/138bpm [1379b/mi] 70/72rpm 5.09/6.03mph 2) 0.62mi - 6:45(10:52/mi) 115/125bpm [1251b/mi] 70/73rpm 5.52/7.33mph 3) 0.62mi - 7:24(11:56/mi) 125/129bpm [1492b/mi] 71/72rpm 5.03/6.69mph 4) 0.62mi - 6:50(11:00/mi) 127/131bpm [1398b/mi] 71/73rpm 5.45/6.6mph 5) 0.62mi - 6:44(10:51/mi) 130/136bpm [1410b/mi] 72/73rpm 5.53/8.1mph 6) 0.62mi - 7:00(11:17/mi) 139/143bpm [1569b/mi] 72/73rpm 5.31/7.25mph 7) 0.62mi - 7:00(11:17/mi) 133/144bpm [1500b/mi] 73/73rpm 5.32/6.6mph 8) 0.62mi - 7:09(11:32/mi) 136/144bpm [1570b/mi] 72/73rpm 5.2/6.74mph 9) 0.62mi - 6:50(11:02/mi) 130/136bpm [1434b/mi] 73/75rpm 5.44/7.17mph 10) 0.62mi - 6:54(11:07/mi) 128/141bpm [1423b/mi] 73/75rpm 5.4/6.49mph 11) 0.62mi - 7:33(12:10/mi) 121/140bpm [1473b/mi] 72/75rpm 4.93/7.26mph 12) 0.62mi - 6:41(10:47/mi) 120/128bpm [1295b/mi] 72/74rpm 5.56/8.24mph 13) 0.62mi - 9:03(14:36/mi) 121/147bpm [1766b/mi] 59/73rpm 4.11/6.63mph Add a comment	0mi, 30:03 Cross - Other Add a comment 0mi, 25:18 Cross - General Add a comment	0mi, 1:00:52 Cross - Strength Add a comment 2.3mi, 22:16 Run - General 1) 0.62mi - 6:31(10:31/mi) 133/154bpm [1399b/mi] 75/77rpm 5.71/11.51mph 2) 0.62mi - 6:29(10:27/mi) 139/155bpm [1453b/mi] 71/96rpm 5.74/9.11mph 3) 0.62mi - 5:43(9:13/mi) 143/152bpm [1318b/mi] 75/100rpm 6.51/9.05mph Add a comment	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	-	-	3mi, 30:01 Run - General 1) 0.62mi - 4:20(6:59/mi) 131/145bpm [915b/mi] 71/73rpm 8.59/8.59mph 2) 0.62mi - 8:17(13:21/mi) 137/149bpm [1830b/mi] 72/75rpm 4.49/7.05mph 3) 0.62mi - 6:37(10:40/mi) 143/151bpm [1526b/mi] 72/73rpm 5.62/7.22mph 4) 0.62mi - 5:52(9:28/mi) 143/154bpm [1354b/mi] 73/75rpm 6.33/8.01mph Add a comment 1.1mi, 10:39 Run - General 1) 0.62mi - 6:08(9:53/mi) 135/149bpm [1335b/mi] 74/83rpm 6.07/8.59mph Add a comment 0mi, 20:52 Cross - General Add a comment	-	0mi, 20:04 Cross - Other Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	-	3.3mi, 34:28 Run - General 1) 0.62mi - 6:04(9:47/mi) 135/146bpm [1321b/mi] 73/74rpm 6.13/9.4mph 2) 0.62mi - 6:33(10:34/mi) 143/150bpm [1512b/mi] 73/74rpm 5.68/6.94mph 3) 0.62mi - 6:07(9:51/mi) 141/149bpm [1389b/mi] 73/75rpm 6.09/8.42mph 4) 0.62mi - 7:01(11:18/mi) 140/149bpm [1582b/mi] 70/75rpm 5.31/7.56mph 5) 0.62mi - 6:56(11:11/mi) 143/158bpm [1599b/mi] 68/75rpm 5.37/9.73mph Add a comment	-	-	-

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