Sun 21st Apr 2024 at 8:43pm by Spike#67

Run > General
  • Time
    1:39:16
  • Miles
    8.39
  • Min/mi
    11:50
  • Pacing
    80%
  • Stride(cm)
    98
  • Cals
    946
  • Cadence
    139
  • BPM
    125
  • %MHR
    70
  • B/mi
    1474
  • Asc(m)
    208
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:19(11:47/mi) 117/138bpm [1379b/mi] 70/72rpm 5.09/6.03mph
2) 0.62mi - 6:45(10:52/mi) 115/125bpm [1251b/mi] 70/73rpm 5.52/7.33mph
3) 0.62mi - 7:24(11:56/mi) 125/129bpm [1492b/mi] 71/72rpm 5.03/6.69mph
4) 0.62mi - 6:50(11:00/mi) 127/131bpm [1398b/mi] 71/73rpm 5.45/6.6mph
5) 0.62mi - 6:44(10:51/mi) 130/136bpm [1410b/mi] 72/73rpm 5.53/8.1mph
6) 0.62mi - 7:00(11:17/mi) 139/143bpm [1569b/mi] 72/73rpm 5.31/7.25mph
7) 0.62mi - 7:00(11:17/mi) 133/144bpm [1500b/mi] 73/73rpm 5.32/6.6mph
8) 0.62mi - 7:09(11:32/mi) 136/144bpm [1570b/mi] 72/73rpm 5.2/6.74mph
9) 0.62mi - 6:50(11:02/mi) 130/136bpm [1434b/mi] 73/75rpm 5.44/7.17mph
10) 0.62mi - 6:54(11:07/mi) 128/141bpm [1423b/mi] 73/75rpm 5.4/6.49mph
11) 0.62mi - 7:33(12:10/mi) 121/140bpm [1473b/mi] 72/75rpm 4.93/7.26mph
12) 0.62mi - 6:41(10:47/mi) 120/128bpm [1295b/mi] 72/74rpm 5.56/8.24mph
13) 0.62mi - 9:03(14:36/mi) 121/147bpm [1766b/mi] 59/73rpm 4.11/6.63mph
7:19 6:45 7:24 6:50 6:44 7:00 7:00 7:09 6:50 6:54 7:33 6:41 9:03

Pace

30% 47% 18% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:04 3:04 12:16 121 82-138 1484 140 70-144 20/11
0.50 5:53 2:49 11:17 112 96-125 1263 140 138-142 5/7
0.75 8:44 2:51 11:26 114 107-121 1303 140 138-146 0/27
1.00 11:26 2:41 10:46 115 109-125 1237 142 138-144 0/24
1.25 14:10 2:44 10:58 117 110-125 1283 140 138-142 3/6
1.50 17:09 2:59 11:57 123 117-129 1469 141 138-144 14/4
1.75 20:14 3:04 12:16 125 119-129 1534 142 138-144 5/3
2.00 23:04 2:51 11:23 129 126-131 1468 142 142-144 8/4
2.25 25:46 2:42 10:48 126 125-128 1361 142 142-142 4/4
2.50 28:31 2:45 10:59 127 124-130 1395 144 142-146 3/10
2.75 31:15 2:44 10:56 128 126-131 1399 144 142-146 8/1
3.00 34:04 2:49 11:15 131 128-133 1475 146 144-146 5/6
3.25 36:46 2:43 10:50 136 128-140 1474 144 142-146 13/1
3.50 39:40 2:54 11:35 141 139-142 1633 143 142-144 21/0
3.75 42:23 2:42 10:50 135 125-143 1462 145 142-146 5/11
4.00 45:10 2:48 11:11 137 130-144 1531 146 142-146 14/0
4.25 48:00 2:49 11:18 129 120-138 1457 145 144-146 8/4
4.50 51:00 3:00 12:00 134 122-139 1609 143 142-146 28/0
4.75 53:49 2:49 11:17 142 134-144 1602 145 144-146 4/17
5.00 56:35 2:46 11:02 128 125-134 1413 145 144-146 11/4
5.25 59:21 2:46 11:06 133 131-136 1476 145 144-150 4/4
5.50 1:02:07 2:46 11:03 128 122-133 1415 145 144-146 3/4
5.75 1:04:51 2:44 10:57 130 122-136 1423 146 144-148 2/13
6.00 1:07:36 2:44 10:58 122 120-124 1338 146 144-150 13/1
6.25 1:10:28 2:52 11:28 133 124-141 1525 145 144-146 0/18
6.50 1:12:59 2:31 10:05 128 122-138 1291 147 144-150 1/20
6.75 1:16:37 3:38 14:32 117 101-124 1700 141 42-146 5/8
7.00 1:19:20 2:43 10:52 114 106-121 1239 147 144-150 0/23
7.25 1:22:06 2:46 11:04 123 120-128 1362 145 144-148 4/24
7.50 1:24:45 2:39 10:34 120 113-132 1269 144 142-146 9/7
7.75 1:27:28 2:43 10:52 127 120-132 1380 144 142-146 17/0
8.00 1:32:01 4:33 18:13 120 103-147 2187 104 98-144 9/6
8.25 1:36:30 4:29 17:55 104 97-115 1863 103 98-112 14/1
8.39 1:39:16 2:46 19:28 101 96-108 1967 101 90-116 3/2

Heart

125/147max
  • Show Beats/Mile

Elevation

Asc 208m, Range 102m, Flat prediction 1:35:36
Elevation Graph
Biggest Climbs (m) Min/mi
38 5.1% 11:40
33 3.6% 11:25
26 5.8% 17:01
23 4.8% 18:19
20 2.8% 11:12
14 5.4% 11:34
See your biggest climbs

Cadence

139 (150 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.8 143 7.8 1:27:08 11:12
Walk 11.6 101 0.6 11:33 18:41
Still 0.6 - - 35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 0.00% More
800m 5:13 10:29 0.00% More
1km 6:34 10:33 0.00% More
Mile 10:46 10:46 0.00% More
5k 34:22 11:04 0.00% More
5 miles 55:25 11:05 0.00% More
10k 1:09:22 11:10 0.00% More

Predictions

Dist Time Per Mile
1M 10:25 10:25
5km 34:38 11:09
5M 57:21 11:28
10km 1:12:12 11:37
10M 1:59:34 11:57
Half 2:39:12 12:09
20M 4:09:17 12:28
Mara 5:31:54 12:40
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