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Thu 18th Apr 2024 at 4:53pm by Spike#67

Run > General

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Time
32:27
Miles
2.95
Min/mi
11:00
Pacing
77%
Stride(cm)
101
Cals
350
Cadence
145
BPM
134
%MHR
75.3
B/mi
1474
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 7:09(11:32/mi) 124/135bpm [1430b/mi] 73/73rpm 5.21/8.86mph
2) 0.62mi - 6:53(11:05/mi) 137/145bpm [1519b/mi] 73/73rpm 5.41/5.9mph
3) 0.62mi - 6:45(10:53/mi) 134/145bpm [1459b/mi] 72/73rpm 5.51/7.37mph
4) 0.62mi - 6:26(10:22/mi) 140/145bpm [1451b/mi] 73/74rpm 5.79/8.05mph

7:09 6:53 6:45 6:26

Pace

17%

38%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:44	117 96-131	1491	142 70-146	0/12
0.25	3:25	1:49	14:33	127 119-135	1848	146 144-146	0/2
0.38	4:48	1:23	11:05	122 116-127	1352	146 146-146	0/24
0.50	5:55	1:07	8:57	127 126-128	1137	146 146-146	9/4
0.63	7:13	1:18	10:24	130 128-132	1352	145 144-146	7/0
0.75	8:34	1:21	10:50	130 125-138	1409	145 144-146	5/1
0.88	9:55	1:21	10:47	141 133-144	1521	145 144-146	1/2
1.00	11:16	1:21	10:46	133 130-135	1431	145 142-146	0/4
1.13	12:40	1:24	11:15	139 132-144	1563	145 144-146	4/3
1.25	14:08	1:28	11:42	143 137-145	1673	145 144-146	1/3
1.38	15:29	1:21	10:46	135 120-142	1453	145 144-146	5/1
1.50	16:58	1:29	11:55	129 121-137	1538	144 142-146	0/2
1.63	18:22	1:24	11:11	133 127-137	1487	145 142-146	3/4
1.75	19:41	1:19	10:30	135 131-140	1418	145 144-146	5/0
1.88	20:56	1:15	10:03	142 137-145	1426	145 142-146	1/8
2.00	22:12	1:16	10:06	140 134-144	1414	145 142-148	0/13
2.13	23:37	1:25	11:23	142 137-145	1616	146 144-148	1/3
2.25	24:56	1:19	10:34	138 136-140	1459	146 144-146	0/2
2.38	26:09	1:13	9:41	141 139-143	1364	146 144-146	2/2
2.50	27:28	1:19	10:31	139 133-145	1463	144 142-146	0/11
2.63	28:50	1:22	10:53	134 133-135	1458	142 142-144	0/9
2.75	30:08	1:19	10:30	135 133-137	1418	144 142-148	16/0
2.88	31:37	1:29	11:50	136 134-139	1610	142 68-146	5/0
2.95	32:27	50	10:40	133 133-135	1418	144 142-146	0/8

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 68m, Flat prediction 32:47

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.3%	10:09
20 5.3%	11:12
See your biggest climbs

Cadence

145 (148 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	144	3	32:16	10:56
Walk	0.2	87	0	4	38:21
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	0.00%	More
800m	5:04	10:12	0.00%	More
1km	6:23	10:17	0.00%	More
Mile	10:24	10:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:19	10:19
5km	34:17	11:02
5M	56:46	11:21
10km	1:11:29	11:30
10M	1:58:22	11:50
Half	2:37:35	12:02
20M	4:06:46	12:20
Mara	5:28:33	12:32

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