Loggerhead

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Recent Training
7th May	Pool	0.7mi	57:07
7th May	General	1mi	21:25
7th May	General	2.3mi	2:37:31
6th May	General	2mi	41:55
5th May	General	3.2mi	1:02:15

12 Month Benchmarks	Run	Bike
Mile	12:00	3:43
5k	38:32	13:03
5mi	1:05:16	23:25
10k	1:23:14	29:12

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2024 Targets	Set your targets
Bike 1000 Run 250 Swim 150 Walk 1000

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Buddies (4)

Followers (7)

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	71	33	67	43	18	0	0	0	0	0	0	0	232
2024	0	0	0.2	9.3	3.7	0	0	0	0	0	0	0	13.2
2024	21	39	25	32	6	0	0	0	0	0	0	0	123
2024	0	20	0	10	0	0	0	0	0	0	0	0	30
2023	58	64	75	73	86	78	158	99	75	81	77	49	971
2023	8.7	5	2	8.5	15.4	18	7.5	2.7	5.1	3.9	9.8	1	87.7
2023	30	43	32	53	27	14	6	13	6	23	35	18	300
2023	33	0	0	0	23	65	28	0	7	0	0	0	155
2022	26	37	42	23	34	40	63	36	27	48	81	43	500
2022	10.5	10.2	8.2	15.6	22.8	35.6	22.6	14.4	8.9	3.4	7.7	5.4	165.3
2022	21	29	27	31	18	10	7	27	31	3	24	22	250
2022	136	128	79	129	111	90	69	108	33	0	0	27	909
2021	0	0	0	5	0	0	0	0	0	0	0	0	5
2021	1.8	0	0.2	8.5	12.2	11.8	11.5	22.2	14.5	9.8	10.9	13	116.4
2021	29	45	53	34	50	44	40	33	32	55	34	25	474
2021	67	121	139	199	222	186	171	103	72	70	69	99	1517
2020	6	9.8	0.8	0	2.9	2.9	5.5	1.6	0.9	10.3	1.4	5.7	47.8
2020	16	22	29	30	25	32	48	16	1	17	40	55	330
2020	0	0	0	16	0	0	25	77	0	41	0	0	160
2019	0	0	0	0	0	0	0	3.1	6.1	1.4	3.8	5	19.4
2019	28	62	47	45	48	51	30	43	55	41	0	10	461
2019	0	0	0	0	46	26	43	90	33	0	0	0	239

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
1mi, 47:30 Swim - Pool 1) 1mi - 23:27(23:27/mi) 112/159bpm [2626b/mi] 153cal 57/77rpm 2.56/5.91mph 2) 0.89mi - 24:03(27:06/mi) 86/145bpm [2330b/mi] 69cal 57/60rpm 2.21/7.95mph Add a comment	0.7mi, 13:51 Walk - General 1) 0.68mi - 13:51(20:20/mi) 108/130bpm [2197b/mi] 87cal 62/124rpm 2.95/3.95mph Add a comment 2.1mi, 44:52 Walk - General 1) 1mi - 21:55(21:55/mi) 106/136bpm [2323b/mi] 129cal 62/68rpm 2.74/3.8mph 2) 1mi - 20:02(20:02/mi) 108/126bpm [2164b/mi] 102cal 62/67rpm 3/4.05mph 3) 0.14mi - 2:55(20:20/mi) 109/116bpm [2216b/mi] 14cal 62/66rpm 2.95/3.84mph Add a comment	1mi, 20:24 Walk - General 1) 1mi - 20:06(20:06/mi) 122/136bpm [2453b/mi] 161cal 62/68rpm 2.98/4.7mph 2) 0.01mi - 18(24:55/mi) 125/126bpm [3115b/mi] 2cal 61/63rpm 2.41/2.96mph Add a comment 1.1mi, 48:15 Swim - Open Water 1) 1mi - 45:24(45:24/mi) 101/167bpm [4585b/mi] 178cal 1.32/1.94mph 2) 0.06mi - 2:51(51:24/mi) 106/110bpm [5448b/mi] 11cal 58/58rpm 1.17/1.63mph Add a comment	6.3mi, 1:23:47 Run - General 1) 1mi - 13:08(13:08/mi) 169/185bpm [2220b/mi] 159cal 4.57/5.2mph 2) 1mi - 13:33(13:33/mi) 168/191bpm [2275b/mi] 164cal 4.43/4.95mph 3) 1mi - 13:44(13:44/mi) 175/205bpm [2402b/mi] 169cal 4.37/4.97mph 4) 1mi - 12:54(12:54/mi) 181/198bpm [2335b/mi] 162cal 4.65/5.32mph 5) 1mi - 13:22(13:22/mi) 177/193bpm [2365b/mi] 166cal 4.49/5.09mph 6) 1mi - 14:03(14:03/mi) 168/198bpm [2361b/mi] 164cal 4.27/5.07mph 7) 0.26mi - 3:04(11:51/mi) 166/176bpm [1968b/mi] 36cal 5.06/5.78mph 14th Apr 2024, 2:47pm Nightjar wrote: Well done. Add a comment	2mi, 39:26 Walk - General 1) 1mi - 19:50(19:50/mi) 121/137bpm [2399b/mi] 148cal 64/69rpm 3.03/3.78mph 2) 1mi - 19:25(19:25/mi) 115/129bpm [2233b/mi] 110cal 64/69rpm 3.09/3.92mph 3) 0.01mi - 11(23:29/mi) 121/123bpm [2842b/mi] 1cal 62/64rpm 2.55/2.67mph Add a comment	1.3mi, 32:29 Walk - General 1) 1mi - 26:06(26:06/mi) 108/124bpm [2818b/mi] 154cal 59/66rpm 2.3/3.88mph 2) 0.26mi - 6:24(24:54/mi) 110/118bpm [2740b/mi] 33cal 59/65rpm 2.41/3.17mph Add a comment	0mi, 1:00:00 Cross - Pilates 1) 0mi - 1:00:00(0/mi) 254cal Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
2mi, 50:28 Walk - General 1) 1mi - 27:57(27:57/mi) 104/129bpm [2908b/mi] 152cal 62/69rpm 2.15/3.88mph 2) 0.99mi - 22:31(22:42/mi) 109/140bpm [2474b/mi] 112cal 62/67rpm 2.64/3.95mph Add a comment	1.1mi, 48:14 Swim - Pool 1) 1mi - 23:41(23:41/mi) 113/136bpm [2676b/mi] 137cal 56/85rpm 2.53/7.43mph 2) 1mi - 20:32(20:32/mi) 125/150bpm [2566b/mi] 149cal 58/70rpm 2.92/6.01mph 3) 0.18mi - 4:01(22:42/mi) 119/128bpm [2702b/mi] 21cal 57/58rpm 2.64/4.66mph Add a comment 0mi, 1:00:00 Cross - Pilates 1) 0mi - 1:00:00(0/mi) 254cal Add a comment	1mi, 20:57 Walk - General 1) 0.96mi - 20:57(21:53/mi) 123/138bpm [2691b/mi] 164cal 63/68rpm 2.74/3.86mph Add a comment 3.1mi, 41:58 Run - General 1) 1mi - 13:45(13:45/mi) 143/157bpm [1967b/mi] 131cal 4.36/5.07mph 2) 1mi - 13:25(13:25/mi) 159/180bpm [2132b/mi] 145cal 4.47/4.88mph 3) 1mi - 13:08(13:08/mi) 167/185bpm [2193b/mi] 154cal 4.57/5.2mph 4) 0.14mi - 1:40(11:43/mi) 170/180bpm [1992b/mi] 20cal 5.12/5.3mph Add a comment	2mi, 46:32 Walk - General 1) 1mi - 25:47(25:47/mi) 131/151bpm [3378b/mi] 220cal 61/66rpm 2.33/3.4mph 2) 1mi - 20:25(20:25/mi) 113/122bpm [2307b/mi] 91cal 61/67rpm 2.94/3.42mph 3) 0.01mi - 21(36:20/mi) 115/116bpm [4178b/mi] 1cal 59/60rpm 1.65/2.09mph Add a comment 1.1mi, 47:42 Swim - Open Water 1) 0.76mi - 24:11(31:41/mi) 133/162bpm [4213b/mi] 209cal 55/60rpm 1.89/4.74mph 2) 0.88mi - 22:27(25:24/mi) 139/159bpm [3530b/mi] 202cal 58/60rpm 2.36/6.12mph 3) 0.04mi - 1:05(27:23/mi) 131/136bpm [3588b/mi] 7cal 58/58rpm 2.19/3.9mph Add a comment	3.3mi, 1:17:09 Walk - General 1) 1mi - 19:41(19:41/mi) 101/115bpm [1988b/mi] 102cal 63/67rpm 3.05/4.24mph 2) 1mi - 26:36(26:36/mi) 109/138bpm [2900b/mi] 141cal 60/69rpm 2.25/3.8mph 3) 1mi - 24:21(24:21/mi) 109/131bpm [2653b/mi] 115cal 60/77rpm 2.47/3.82mph 4) 0.3mi - 6:31(22:00/mi) 110/120bpm [2419b/mi] 28cal 62/66rpm 2.73/3.21mph Add a comment	1.2mi, 1:00:29 Swim - Pool 1) 0mi - 1:00:29(0/mi) 128/173bpm [INFb/mi] 472cal 58/111rpm Add a comment 3.6mi, 3:16:11 Walk - General 1) 1mi - 43:02(43:02/mi) 103/155bpm [4433b/mi] 223cal 61/86rpm 1.39/4.11mph 2) 1mi - 1:16:07(1:16:07/mi) 120/161bpm [9134b/mi] 445cal 56/74rpm 0.79/6.74mph 3) 1mi - 1:02:27(1:02:27/mi) 112/136bpm [6994b/mi] 248cal 58/76rpm 0.96/8.79mph 4) 0.61mi - 14:35(24:05/mi) 104/111bpm [2505b/mi] 36cal 63/122rpm 2.49/3.38mph Add a comment	2mi, 38:03 Walk - General 1) 1mi - 18:57(18:57/mi) 117/132bpm [2218b/mi] 134cal 65/72rpm 3.17/3.97mph 2) 1mi - 18:54(18:54/mi) 109/112bpm [2060b/mi] 91cal 66/124rpm 3.18/4.15mph 3) 0mi - 12(1:05:58/mi) 110/111bpm [7256b/mi] 62/63rpm 0.91/1.57mph Add a comment 0mi, 1:00:00 Cross - Pilates 1) 0mi - 1:00:00(0/mi) 254cal Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
0.5mi, 10:14 Walk - General 1) 0.5mi - 10:14(20:26/mi) 106/117bpm [2165b/mi] 62cal 63/67rpm 2.94/4.01mph Add a comment 3.1mi, 1:00:25 Walk - General 1) 1mi - 19:42(19:42/mi) 105/110bpm [2069b/mi] 113cal 64/69rpm 3.04/3.72mph 2) 1mi - 19:29(19:29/mi) 101/108bpm [1967b/mi] 82cal 64/70rpm 3.08/5.87mph 3) 1mi - 18:53(18:53/mi) 102/110bpm [1927b/mi] 78cal 65/68rpm 3.18/3.95mph 4) 0.12mi - 2:21(19:10/mi) 102/106bpm [1955b/mi] 8cal 63/67rpm 3.13/4.07mph Add a comment 3.2mi, 44:54 Run - Treadmill 1) 1mi - 18:40(18:40/mi) 142/162bpm [2651b/mi] 177cal 3.21/4.32mph 2) 1mi - 18:29(18:29/mi) 160/179bpm [2956b/mi] 204cal 3.25/4.36mph 3) 0.44mi - 7:45(17:29/mi) 161/169bpm [2814b/mi] 86cal 3.43/4.55mph Add a comment	-	3.1mi, 41:01 Run - General 1) 1mi - 13:26(13:26/mi) 145/162bpm [1948b/mi] 131cal 4.47/5.07mph 2) 1mi - 13:09(13:09/mi) 156/165bpm [2052b/mi] 139cal 4.56/5.09mph 3) 1mi - 12:54(12:54/mi) 163/172bpm [2102b/mi] 146cal 4.65/5.24mph 4) 0.13mi - 1:33(11:39/mi) 167/171bpm [1946b/mi] 18cal 5.15/5.36mph Add a comment	0.5mi, 27:22 Swim - Open Water 1) 0.54mi - 27:22(50:51/mi) 123/148bpm [6254b/mi] 204cal 58/58rpm 1.18/1.9mph Add a comment	3.8mi, 53:18 Run - Treadmill 1) 1mi - 17:44(17:44/mi) 143/166bpm [2536b/mi] 171cal 3.38/4.57mph 2) 1mi - 16:28(16:28/mi) 160/169bpm [2634b/mi] 184cal 3.64/4.51mph 3) 1mi - 16:27(16:27/mi) 166/185bpm [2730b/mi] 195cal 3.65/4.28mph 4) 0.17mi - 2:40(15:46/mi) 174/180bpm [2743b/mi] 33cal 3.81/4.51mph Add a comment 0.9mi, 19:40 Walk - General 1) 0.74mi - 19:40(26:38/mi) 108/117bpm [2876b/mi] 121cal 62/68rpm 2.25/4.03mph Add a comment	1mi, 1:17:41 Swim - Pool 1) 0.02mi - 1:17:41(54:31:07/mi) 118/150bpm [385991b/mi] 501cal 60/116rpm 0.02/2.32mph Add a comment	0.7mi, 14:25 Walk - General 1) 0.71mi - 14:25(20:12/mi) 122/131bpm [2464b/mi] 116cal 64/72rpm 2.97/3.95mph Add a comment 0.4mi, 10:20 Walk - General 1) 0.4mi - 10:20(26:03/mi) 118/139bpm [3074b/mi] 78cal 60/66rpm 2.3/7.12mph Add a comment 2mi, 38:42 Walk - General 1) 1mi - 20:40(20:41/mi) 116/133bpm [2398b/mi] 147cal 63/124rpm 2.9/4.13mph 2) 0.93mi - 18:02(19:17/mi) 112/128bpm [2160b/mi] 101cal 65/125rpm 3.11/4.61mph Add a comment 0mi, 1:00:00 Cross - Pilates 1) 0mi - 1:00:00(0/mi) 254cal Add a comment 1mi, 19:19 Walk - General 1) 0.84mi - 19:19(23:03/mi) 109/137bpm [2512b/mi] 121cal 64/70rpm 2.6/4.32mph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
1.4mi, 58:24 Swim - Pool 1) 1mi - 30:09(30:09/mi) 99/112bpm [2986b/mi] 137cal 53/116rpm 1.99/5.36mph 2) 1mi - 19:05(19:05/mi) 111/131bpm [2117b/mi] 108cal 58/77rpm 3.15/7.72mph 3) 0.59mi - 9:10(15:33/mi) 113/137bpm [1758b/mi] 50cal 58/71rpm 3.86/7.6mph Add a comment 1mi, 20:30 Walk - General 1) 1mi - 19:55(19:55/mi) 109/134bpm [2172b/mi] 122cal 64/75rpm 3.01/5.28mph 2) 0.03mi - 35(18:30/mi) 102/104bpm [1887b/mi] 2cal 63/66rpm 3.24/4.61mph Add a comment	0mi, 1:00:00 Cross - Pilates 1) 0mi - 1:00:00(0/mi) 254cal Add a comment 3.2mi, 45:08 Run - Treadmill 1) 1mi - 17:49(17:49/mi) 143/165bpm [2548b/mi] 171cal 3.37/4.19mph 2) 1mi - 17:04(17:04/mi) 163/177bpm [2782b/mi] 197cal 3.51/4.19mph 3) 0.59mi - 10:15(17:21/mi) 168/184bpm [2915b/mi] 124cal 3.46/4.63mph Add a comment	2.3mi, 1:04:33 Walk - General 1) 1mi - 39:19(39:19/mi) 108/126bpm [4247b/mi] 220cal 61/66rpm 1.53/3.74mph 2) 1mi - 20:11(20:11/mi) 124/141bpm [2503b/mi] 155cal 61/65rpm 2.97/4.38mph 3) 0.26mi - 5:03(19:25/mi) 131/134bpm [2544b/mi] 42cal 62/65rpm 3.09/3.97mph Add a comment 1.6mi, 1:12:20 Swim - Open Water 1) 1mi - 46:13(46:13/mi) 99/136bpm [4575b/mi] 164cal 1.3/2.04mph 2) 0.58mi - 26:07(45:20/mi) 103/111bpm [4669b/mi] 82cal 58/58rpm 1.32/2.09mph Add a comment	3.2mi, 1:02:15 Walk - General 1) 1mi - 18:57(18:57/mi) 128/144bpm [2425b/mi] 160cal 63/69rpm 3.17/4.28mph 2) 1mi - 19:54(19:54/mi) 113/125bpm [2249b/mi] 103cal 62/124rpm 3.02/3.78mph 3) 1mi - 19:24(19:24/mi) 106/127bpm [2056b/mi] 73cal 62/69rpm 3.09/3.99mph 4) 0.21mi - 4:00(18:52/mi) 109/119bpm [2057b/mi] 16cal 64/122rpm 3.18/3.28mph Add a comment 3.1mi, 38:45 Run - General 1) 1mi - 12:37(12:37/mi) 158/172bpm [1993b/mi] 139cal 4.76/5.61mph 2) 1mi - 12:20(12:20/mi) 167/176bpm [2060b/mi] 151cal 4.87/5.32mph 3) 1mi - 12:31(12:31/mi) 168/175bpm [2102b/mi] 154cal 4.8/5.57mph 4) 0.13mi - 1:18(10:16/mi) 170/174bpm [1745b/mi] 16cal 5.85/5.89mph Add a comment 1.7mi, 33:28 Walk - General 1) 1mi - 19:24(19:24/mi) 115/152bpm [2232b/mi] 136cal 66/72rpm 3.09/5.76mph 2) 0.66mi - 14:04(21:18/mi) 113/143bpm [2407b/mi] 80cal 62/72rpm 2.82/4.66mph Add a comment	2mi, 41:55 Walk - General 1) 1mi - 21:04(21:04/mi) 104/124bpm [2191b/mi] 115cal 63/123rpm 2.85/4.32mph 2) 1mi - 20:07(20:07/mi) 116/129bpm [2333b/mi] 131cal 62/67rpm 2.98/28.41mph 3) 0.04mi - 44(19:43/mi) 110/112bpm [2168b/mi] 3cal 61/64rpm 3.04/2.98mph Add a comment	0.7mi, 57:07 Swim - Pool 1) 0mi - 57:07(0/mi) 135/173bpm [INFb/mi] 487cal 50/79rpm Add a comment 1mi, 21:25 Walk - General 1) 1mi - 21:25(21:26/mi) 116/138bpm [2486b/mi] 148cal 62/66rpm 2.8/4.53mph Add a comment 2.3mi, 2:37:31 Walk - General 1) 1mi - 22:43(22:43/mi) 102/126bpm [2318b/mi] 123cal 61/124rpm 2.64/3.76mph 2) 1mi - 2:07:36(2:07:36/mi) 133/181bpm [16971b/mi] 863cal 63/103rpm 0.47/3.19mph 3) 0.33mi - 7:12(22:07/mi) 129/132bpm [2853b/mi] 24cal 60/66rpm 2.71/3.4mph Add a comment	-

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