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Sun 28th Apr 2024 at 8:59am by Loggerhead

Swim > Open Water

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Time
27:22
Miles
0.54
per 100m
3:09
Pacing
0%
Cals
204
Cadence
116
BPM
119
%MHR
69.8
B/mi
6052
Asc(m)
5
Surface
Lake

Notes & Comments

1) 0.54mi - 27:22(50:51/mi) 123/148bpm [6254b/mi] 204cal 58/58rpm 1.18/1.9mph

27:22

Pace

12%

69%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:56	3:56	1:03:22	115 103-131	7287	3/1
0.12	7:06	3:10	50:58	124 94-148	6320	4/1
0.19	9:54	2:48	45:07	128 118-136	5776	2/4
0.25	12:39	2:45	44:15	133 130-136	5885	1/3
0.31	15:35	2:56	47:07	124 117-133	5841	1/2
0.37	18:36	3:01	48:38	131 124-137	6372	1/1
0.43	21:45	3:09	50:34	118 97-136	5967	1/0
0.50	24:38	2:53	46:19	123 85-141	5698	0/0
0.54	27:56	3:18 +34	1:20:27	88 75-110	7080	1/1

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:24	45:51	More
800m	24:21	49:00	More

Predictions

Dist	Time	Per Mile
400m	12:01	48:21
750m	23:25	50:15
1km	31:45	51:06
1500m	48:48	52:21
1 mile	52:35	52:35
1.9km	1:02:42	53:07
3km	1:41:46	54:36
3.8km	2:10:44	55:22
5km	2:54:53	56:17
10km	6:04:37	58:41

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