Sat 27th Apr 2024 at 9:01am by Loggerhead

Run > General

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Time
41:01
Miles
3.13
Min/mi
13:06
Pacing
93.5%
WAVA
42.37
Stride(cm)
76
Cals
434
Cadence
162
BPM
153
%MHR
89.7
B/mi
2010
Asc(m)
114
Surface
Road

Notes & Comments

1) 1mi - 13:26(13:26/mi) 145/162bpm [1948b/mi] 131cal 4.47/5.07mph
2) 1mi - 13:09(13:09/mi) 156/165bpm [2052b/mi] 139cal 4.56/5.09mph
3) 1mi - 12:54(12:54/mi) 163/172bpm [2102b/mi] 146cal 4.65/5.24mph
4) 0.13mi - 1:33(11:39/mi) 167/171bpm [1946b/mi] 18cal 5.15/5.36mph

13:26 13:09 12:54 1:33

Pace

36%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:03	129 106-147	1941	161 120-168	0/3
0.25	3:34	1:41	13:25	147 138-155	1973	169 166-178	5/3
0.38	5:15	1:41	13:29	146 142-152	1969	165 142-176	6/5
0.50	6:52	1:38	13:02	149 142-161	1942	160 140-172	10/8
0.63	8:28	1:36	12:44	148 146-156	1886	166 162-168	9/10
0.75	10:08	1:40	13:20	148 144-153	1973	158 132-174	1/5
0.88	11:45	1:37	12:52	148 143-153	1905	160 138-170	8/6
1.00	13:26	1:41	13:28	151 145-157	2034	160 138-172	11/7
1.13	15:06	1:41	13:27	153 149-158	2058	162 140-170	9/1
1.25	16:41	1:35	12:39	155 151-158	1961	165 140-172	2/12
1.38	18:21	1:40	13:20	155 149-159	2066	159 138-174	10/5
1.50	19:59	1:37	12:59	156 151-160	2026	161 138-170	5/5
1.63	21:37	1:38	13:05	159 156-165	2080	164 142-170	5/5
1.75	23:13	1:37	12:53	158 150-162	2035	167 138-176	7/6
1.88	24:53	1:40	13:20	159 153-163	2121	167 164-170	4/7
2.00	26:35	1:41	13:30	157 151-161	2121	164 156-168	4/7
2.13	28:08	1:34	12:29	162 159-164	2021	165 162-168	8/0
2.25	29:48	1:40	13:18	155 143-166	2062	157 116-170	2/7
2.38	31:22	1:34	12:31	161 155-165	2014	158 138-172	4/4
2.50	32:59	1:37	12:58	164 160-172	2125	161 140-170	6/2
2.63	34:34	1:35	12:36	164 159-168	2067	159 134-172	2/10
2.75	36:13	1:40	13:17	164 162-166	2179	160 126-170	11/4
2.88	37:49	1:35	12:43	164 162-166	2086	159 136-170	10/9
3.00	39:29	1:40	13:19	166 163-167	2210	159 134-170	10/11
3.13	40:56	1:27	11:39	167 165-171	1946	169 160-174	7/8

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 15m, Flat prediction 41:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (178 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	166	2.6	33:36	12:44
Walk	18.0	138	0.5	7:23	15:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:27	32.51%	More
800m	6:18	12:40	35.39%	More
1km	7:53	12:42	36.78%	More
Mile	12:47	12:47	38.58%	More
5k	40:28	13:01	42.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	40.32
5km	40:42	13:06	42.35
5M	1:07:23	13:29	41.79
10km	1:24:51	13:39	41.57
10M	2:20:30	14:03	41.42
Half	3:07:04	14:17	40.66
20M	4:52:56	14:39	40.92
Mara	6:30:01	14:53	40.75

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