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Chippy

RS

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All Races
Mileage
Training

Races
2
Miles
1206
Miles
0
Miles
1371
Miles
27
10k
1:00:40

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Recent Training
4th May	General	3.2mi	30:46
27th Apr	General	3.1mi	32:15
21st Apr	General	11.7mi	2:05:20
20th Apr	General	3.2mi	30:16
13th Apr	General	3.2mi	31:25

12 Month Benchmarks	Run	Bike
Mile	8:34	2:51
5k	28:02	10:50
5mi	51:16	19:28
10k	1:05:13	25:05
10mi	1:51:42	46:31

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2019	2020	PB	WB
10km	2	1:00:40	2:06:06	1:00:40 9:46/mi	0.00

2020		Result	WAVA	Distance
8 Mar	Surrey Half Marathon		0.00	13.1mi
11 Jan	Windsor Winter 10k SB	2:06:06	0.00	10km
2019		Result	WAVA	Distance
17 Nov	ADIDAS CITY RUN - FULHAM 10K PB	1:00:40	0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	11	16	13	3	0	0	0	0	0	0	0	59
2024	0	15	0	12	0	0	0	0	0	0	0	0	27
2023	0	0	0	0	0	0	27	0	0	0	0	0	27
2023	6	19	13	15	9	10	13	20	16	23	10	16	168
2023	0	20	21	16	0	33	22	74	23	0	0	0	209
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	26	13	16	12	25	22	15	9	15	15	13	19	200
2022	0	41	52	24	24	38	50	2	25	0	21	21	299
2021	10	3	3	16	6	6	9	0	9	15	12	15	105
2021	27	33	59	112	53	102	33	30	54	35	15	14	568
2020	58	75	31	37	60	15	22	33	21	26	0	9	389
2020	0	0	0	0	41	13	50	17	61	16	34	33	265
2019	14	25	9	6	18	34	23	46	0	29	47	36	286
2019	0	0	0	0	4	0	0	0	0	0	0	0	4

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.2mi, 31:25 Run - General 1) 1km - 6:08(6:08/km) 142/158bpm [870b/km] 74cal 2) 1km - 6:08(6:08/km) 158/164bpm [969b/km] 84cal 3) 1km - 6:30(6:30/km) 163/167bpm [1060b/km] 86cal 4) 1km - 6:17(6:17/km) 166/170bpm [1042b/km] 82cal 5) 1km - 5:46(5:46/km) 170/178bpm [980b/km] 80cal 6) 0.1km - 36(5:54/km) 179/180bpm [1055b/km] 9cal Add a comment	-	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3.2mi, 30:16 Run - General 1) 1km - 6:05(6:05/km) 136/148bpm [827b/km] 76cal 2) 1km - 5:58(5:58/km) 158/164bpm [943b/km] 82cal 3) 1km - 6:11(6:11/km) 165/168bpm [1019b/km] 85cal 4) 1km - 6:13(6:13/km) 167/171bpm [1038b/km] 81cal 5) 1km - 5:29(5:29/km) 171/179bpm [938b/km] 78cal 6) 0.07km - 20(4:29/km) 181/182bpm [810b/km] 5cal Add a comment	11.7mi, 2:05:20 Bike - General 1) 5km - 31:35(6:19/km) 105/127bpm [663b/km] 190cal 2) 5km - 27:15(5:27/km) 107/134bpm [583b/km] 148cal 3) 5km - 46:17(9:15/km) 110/141bpm [1018b/km] 259cal 4) 3.82km - 20:13(5:17/km) 124/142bpm [656b/km] 150cal Add a comment	-	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	3.1mi, 32:15 Run - General 1) 1km - 6:40(6:40/km) 135/150bpm [899b/km] 76cal 2) 1km - 6:20(6:20/km) 154/161bpm [975b/km] 84cal 3) 1km - 6:35(6:35/km) 159/167bpm [1047b/km] 87cal 4) 1km - 6:26(6:26/km) 167/169bpm [1075b/km] 82cal 5) 1km - 5:59(5:59/km) 166/177bpm [994b/km] 81cal 6) 0.05km - 15(5:09/km) 178/179bpm [918b/km] 4cal Add a comment	-	-	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	3.2mi, 30:46 Run - General 1) 1km - 6:09(6:09/km) 140/154bpm [861b/km] 81cal 2) 1km - 5:49(5:49/km) 155/163bpm [902b/km] 80cal 3) 1km - 6:14(6:14/km) 164/168bpm [1021b/km] 86cal 4) 1km - 5:49(5:49/km) 169/173bpm [984b/km] 84cal 5) 1km - 5:49(5:49/km) 172/176bpm [999b/km] 85cal 6) 0.08km - 56(11:13/km) 171/176bpm [1917b/km] 13cal Add a comment	-	-	-	-	-

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