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Sat 20th Apr 2024 at 9:03am by Chippy

Run > General

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Time
30:16
Miles
3.15
Min/mi
9:37
Pacing
91%
Stride(cm)
106
Cals
407
Cadence
158
BPM
157
%MHR
91.9
B/mi
1510
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:05(6:05/km) 136/148bpm [827b/km] 76cal
2) 1km - 5:58(5:58/km) 158/164bpm [943b/km] 82cal
3) 1km - 6:11(6:11/km) 165/168bpm [1019b/km] 85cal
4) 1km - 6:13(6:13/km) 167/171bpm [1038b/km] 81cal
5) 1km - 5:29(5:29/km) 171/179bpm [938b/km] 78cal
6) 0.07km - 20(4:29/km) 181/182bpm [810b/km] 5cal

6:05 5:58 6:11 6:13 5:29 20

Pace

39%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:08	112 81-137	1247	157 150-162	0/2
0.25	2:41	1:17	10:19	138 134-141	1423	158 154-162	3/0
0.38	3:54	1:13	9:44	140 137-145	1362	159 156-162	2/0
0.50	5:02	1:08	9:03	143 140-147	1295	158 154-162	4/0
0.63	6:06	1:04	8:35	141 136-148	1209	158 152-162	1/0
0.75	7:11	1:05	8:38	149 145-152	1286	158 156-160	1/2
0.88	8:24	1:14	9:49	158 153-163	1552	158 154-160	0/3
1.00	9:37	1:13	9:40	161 159-163	1557	157 154-160	2/2
1.13	10:56	1:19	10:33	161 159-163	1698	157 154-160	1/1
1.25	12:07	1:11	9:25	163 162-166	1535	156 152-160	2/1
1.38	13:21	1:14	9:53	164 162-166	1620	155 154-158	1/2
1.50	14:33	1:13	9:41	161 158-164	1558	154 152-156	1/3
1.63	15:44	1:11	9:29	163 161-167	1546	155 154-156	0/2
1.75	17:03	1:18	10:26	167 165-168	1742	155 152-160	1/0
1.88	18:19	1:17	10:14	167 166-167	1709	155 152-156	3/1
2.00	19:32	1:13	9:42	168 167-170	1631	157 152-160	3/0
2.13	20:44	1:12	9:37	167 165-169	1605	160 158-160	1/3
2.25	22:03	1:19	10:30	164 161-166	1722	157 154-160	1/1
2.38	23:19	1:15	10:03	167 165-169	1679	157 152-160	2/0
2.50	24:33	1:15	9:57	168 167-169	1671	159 156-160	3/0
2.63	25:42	1:09	9:10	167 166-169	1530	160 158-162	1/1
2.75	26:47	1:05	8:39	167 167-168	1445	158 154-160	0/4
2.88	27:54	1:07	8:58	170 167-171	1523	158 152-160	1/3
3.00	29:04	1:10	9:19	173 170-176	1613	162 160-164	2/1
3.13	30:03	59	7:53	178 176-180	1404	165 162-168	2/1
3.15	30:16	13	7:45	181 181-182	1403	167 166-168	1/0

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 11m, Flat prediction 30:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	9:50
See your biggest climbs

Cadence

158 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	3.2	30:15	9:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	0.00%	More
800m	4:17	8:37	0.00%	More
1km	5:21	8:36	0.00%	More
Mile	9:14	9:14	0.00%	More
5k	29:43	9:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:58	8:58
5km	29:50	9:36
5M	49:24	9:53
10km	1:02:11	10:00
10M	1:42:59	10:18
Half	2:17:06	10:28
20M	3:34:42	10:44
Mara	4:45:52	10:55

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