Sat 27th Apr 2024 at 9:05am by Chippy

Run > General

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Time
32:15
Miles
3.14
Min/mi
10:16
Pacing
91.2%
Stride(cm)
100
Cals
414
Cadence
157
BPM
155
%MHR
90.6
B/mi
1592
Asc(m)
22
Surface
Road

Notes & Comments

1) 1km - 6:40(6:40/km) 135/150bpm [899b/km] 76cal
2) 1km - 6:20(6:20/km) 154/161bpm [975b/km] 84cal
3) 1km - 6:35(6:35/km) 159/167bpm [1047b/km] 87cal
4) 1km - 6:26(6:26/km) 167/169bpm [1075b/km] 82cal
5) 1km - 5:59(5:59/km) 166/177bpm [994b/km] 81cal
6) 0.05km - 15(5:09/km) 178/179bpm [918b/km] 4cal

6:40 6:20 6:35 6:26 5:59 15

Pace

12%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:53	115 86-133	1367	152 98-158	0/2
0.25	2:59	1:30	12:01	135 132-140	1622	154 148-160	2/0
0.38	4:16	1:17	10:16	139 137-143	1427	155 150-160	1/0
0.50	5:28	1:12	9:36	145 141-147	1392	158 154-160	3/0
0.63	6:39	1:11	9:29	146 144-148	1384	157 154-160	1/0
0.75	7:50	1:11	9:25	148 146-150	1393	160 156-160	0/2
0.88	9:08	1:18	10:27	151 145-155	1577	159 156-160	0/4
1.00	10:24	1:16	10:09	156 149-160	1582	155 150-158	2/1
1.13	11:47	1:22	11:00	158 155-161	1737	156 154-160	1/1
1.25	13:03	1:17	10:13	158 156-160	1613	157 156-160	1/2
1.38	14:22	1:19	10:30	157 153-160	1647	154 154-156	1/1
1.50	15:40	1:18	10:25	154 147-160	1605	155 154-158	0/3
1.63	16:58	1:18	10:25	158 157-159	1647	155 154-156	1/2
1.75	18:22	1:23	11:07	161 158-164	1791	155 154-156	3/0
1.88	19:40	1:18	10:21	166 163-167	1718	152 150-154	4/0
2.00	20:54	1:15	9:58	168 166-169	1675	157 154-160	3/1
2.13	22:09	1:14	9:54	166 162-167	1643	158 154-160	1/2
2.25	23:33	1:24	11:14	166 164-167	1864	157 156-160	2/0
2.38	24:50	1:18	10:21	167 166-169	1728	159 156-160	2/0
2.50	26:09	1:19	10:31	166 162-169	1745	159 156-160	2/0
2.63	27:19	1:10	9:22	164 162-166	1535	160 158-160	0/0
2.75	28:31	1:12	9:33	162 158-164	1547	159 156-160	0/4
2.88	29:47	1:16	10:06	164 162-166	1656	158 156-160	0/3
3.00	31:03	1:16	10:10	170 167-172	1730	158 156-160	2/1
3.13	32:08	1:05	8:38	174 171-178	1503	160 154-166	2/1
3.14	32:14	6	9:05	178 178-179	1617	164 164-164	0/0

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m, Flat prediction 32:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (166 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	156	3.1	32:08	10:15
Walk	0.3	98	0	5	1:42:20
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	0.00%	More
800m	4:46	9:35	0.00%	More
1km	5:55	9:31	0.00%	More
Mile	9:59	9:59	0.00%	More
5k	31:52	10:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:35	9:35
5km	31:53	10:16
5M	52:48	10:34
10km	1:06:29	10:42
10M	1:50:06	11:01
Half	2:26:35	11:11
20M	3:49:33	11:29
Mara	5:05:37	11:40

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