Silent Ninja18

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
9th May	General	3.1mi	29:05
6th May	Treadmill	3.1mi	35:42
5th May	General	6mi	55:51
4th May	General	0.3mi	2:13
4th May	General	5mi	46:22

12 Month Benchmarks	Run
Mile	7:31
5k	24:21
5mi	39:37
10k	49:24
10mi	1:20:35
Half	1:45:56

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Followers (3)

Badges Collected	See available badges
+ 170 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2019	2020	2021	2022	PB	WB
5km	2				20:18 81.63	20:18 6:32/mi	81.63
5mi	1				34:16 79.40	34:16 6:51/mi	79.40
10km	2			43:44 77.02	41:59 81.14	41:59 6:45/mi	81.14
7mi	1	50:06 74.55				50:06 7:09/mi	74.55
8.5mi	2	1:08:31 66.19			1:07:38 69.29	1:07:38 7:57/mi	69.29
10mi	4	1:12:41 74.63	1:16:31 70.89	1:12:32 76.51	1:09:49 80.42	1:09:49 6:59/mi	80.42
13.1mi	9	1:35:39 74.55		1:34:48 76.98	1:30:18 81.78	1:30:18 6:54/mi	81.78
15mi	1		1:58:38 69.39			1:58:38 7:55/mi	69.39
30km	2	2:26:45 69.67			2:19:51 75.73	2:19:51 7:30/mi	75.73
20mi	1	2:37:15 70.79				2:37:15 7:52/mi	70.79
26.2mi	2	3:27:25 71.03			3:14:50 78.48	3:14:50 7:26/mi	78.48

2022		Result	WAVA	Distance
30 Jul	Heckington 10 PB	1:09:49	80.42	10mi
26 Jul	LWAC 5k Summer Series - Race 3	20:25	81.63	5km
5 Jun	Orsted Great Grimsby 10K PB	41:59	81.14	10km
21 May	White Peak Half Marathon PB	1:30:18	81.78	13.1mi
18 May	Click 'em Inn 5 mile PB	34:16	79.40	5mi
10 Apr	Belvoir Half Marathon	1:34:36	78.06	13.1mi
3 Apr	Manchester Marathon PB	3:14:50	78.48	26.2mi
6 Mar	Retford HM	1:33:44	78.78	13.1mi
13 Feb	Stamford Striders' St Valentine 30K PB	2:19:51	75.73	30km
8 Feb	Cleethorpes AC 5k Prom Race PB	20:18	81.21	5km
5 Feb	Rauceby Ripper PB	1:07:38	69.29	8.5mi
16 Jan	Brass Monkey Half Marathon	1:35:49	76.16	13.1mi
2021		Result	WAVA	Distance
12 Dec	Keyworth Turkey Trot	1:38:37	74.00	13.1mi
24 Jul	Heckington 10 Mile Road Race SB	1:12:32	76.51	10mi
31 May	Boston Half Marathon UK SB	1:34:48	76.98	13.1mi
25 Apr	Big Flat Runway Races - 10k SB	43:44	77.02	10km
2020		Result	WAVA	Distance
23 Feb	Snake Lane 10 SB	1:16:31	70.89	10mi
19 Jan	Folksworth 15 PB	1:58:38	69.39	15mi
2019		Result	WAVA	Distance
21 Jun	Notts 10 SB	1:12:41	74.63	10mi
18 May	White Peak Marathon SB	3:27:25	71.03	26.2mi
22 Apr	Runner vs Steam PB	50:06	74.55	7mi
14 Apr	Boston Half Marathon UK SB	1:35:39	74.55	13.1mi
24 Mar	Ashby 20 PB	2:37:15	70.79	20mi
10 Mar	The Big Half	1:37:36	73.06	13.1mi
17 Feb	Stamford 30k SB	2:26:45	69.67	30km
2 Feb	Rauceby Ripper SB	1:08:31	66.19	8.5mi
13 Jan	Brass Monkey Half Marathon	1:37:18	72.50	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	4	11	5	0	0	0	0	0	0	0	0	25
2024	105	79	93	24	19	0	0	0	0	0	0	0	320
2023	0	4	1	5	3	4	4	10	2	0	0	1	36
2023	121	65	57	39	24	40	68	93	68	63	58	55	750
2022	8	3	0	9	0	0	1	14	24	11	1	0	71
2022	194	174	173	153	117	139	180	142	108	114	67	41	1601
2021	12	10	4	7	35	33	15	0	0	20	4	6	145
2021	161	120	151	162	167	91	126	52	99	122	159	116	1526
2020	0	0	0	0	22	11	17	3	53	0	0	5	112
2020	136	123	151	113	144	91	29	82	61	84	99	145	1257
2020	0	0	0	13	0	0	0	0	0	0	0	0	13
2019	75	129	151	119	0	0	10	0	0	0	0	88	572

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	-	1.4mi, 1:10:06 Walk - General 1) 1mi - 40:27(40:27/mi) 90/128bpm [3641b/mi] 158cal 27/119rpm 2) 0.41mi - 29:39(1:11:34/mi) 73/94bpm [5224b/mi] 68cal 13/77rpm Add a comment	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	2.5mi, 30:02 Run - General 1) 2.5mi - 30:02(12:01/mi) 245cal 5/0mph Add a comment	3.1mi, 31:14 Run - Treadmill 1) 1mi - 11:35(11:35/mi) 109/133bpm [1263b/mi] 83cal 2) 1mi - 9:52(9:52/mi) 135/146bpm [1331b/mi] 100cal 3) 1mi - 9:18(9:18/mi) 157/168bpm [1460b/mi] 110cal 4) 0.06mi - 29(8:29/mi) 168/169bpm [1427b/mi] 6cal Add a comment	0mi, 51:24 Cross - Other 1) 0mi - 51:24(0/mi) 101/132bpm [INFb/mi] 268cal Add a comment	3.1mi, 28:11 Run - General 1) 1mi - 9:25(9:25/mi) 133/156bpm [1252b/mi] 99cal 2) 1mi - 9:03(9:03/mi) 157/168bpm [1422b/mi] 101cal 3) 1mi - 8:45(8:45/mi) 167/176bpm [1462b/mi] 103cal 4) 0.11mi - 57(8:38/mi) 161/163bpm [1390b/mi] 11cal Add a comment	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	4.7mi, 41:13 Run - General 1) 1mi - 9:24(9:24/mi) 131/145bpm [1231b/mi] 94cal 2) 1mi - 8:50(8:50/mi) 155/164bpm [1369b/mi] 100cal 3) 1mi - 8:41(8:41/mi) 161/167bpm [1397b/mi] 104cal 4) 1mi - 8:27(8:27/mi) 167/172bpm [1411b/mi] 107cal 5) 0.71mi - 5:52(8:19/mi) 169/173bpm [1406b/mi] 75cal Add a comment	-	2.9mi, 30:43 Run - Treadmill 1) 1mi - 12:36(12:36/mi) 101/133bpm [1273b/mi] 77cal 2) 1mi - 9:42(9:42/mi) 138/145bpm [1337b/mi] 99cal 3) 0.84mi - 8:26(10:00/mi) 152/165bpm [1521b/mi] 94cal Add a comment	0.3mi, 2:31 Run - General 1) 0.26mi - 2:31(9:47/mi) 136/143bpm [1330b/mi] 24cal Add a comment 3mi, 26:05 Run - General 1) 1mi - 9:04(9:04/mi) 140/157bpm [1268b/mi] 97cal 2) 1mi - 8:40(8:40/mi) 156/162bpm [1352b/mi] 100cal 3) 1mi - 8:18(8:18/mi) 165/172bpm [1370b/mi] 101cal 4) 0.01mi - 3(6:53/mi) 172/172bpm [1184b/mi] 1cal Add a comment	-	1.2mi, 14:56 Run - General 1) 1mi - 11:25(11:25/mi) 126/154bpm [1440b/mi] 104cal 2) 0.24mi - 3:31(14:51/mi) 125/140bpm [1857b/mi] 31cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	0.3mi, 2:13 Run - General 1) 0.26mi - 2:13(8:38/mi) 145/155bpm [1251b/mi] 23cal Add a comment 5mi, 46:22 Run - General 1) 1mi - 9:45(9:45/mi) 134/148bpm [1306b/mi] 99cal 2) 1mi - 9:14(9:14/mi) 135/146bpm [1247b/mi] 95cal 3) 1mi - 9:12(9:12/mi) 149/158bpm [1372b/mi] 100cal 4) 1mi - 9:10(9:10/mi) 152/160bpm [1393b/mi] 100cal 5) 1mi - 8:57(8:57/mi) 167/170bpm [1495b/mi] 109cal 6) 0.01mi - 3(7:48/mi) 167/168bpm [1302b/mi] 1cal Add a comment	6mi, 55:51 Run - General 1) 1mi - 9:39(9:39/mi) 130/145bpm [1255b/mi] 94cal 2) 1mi - 9:29(9:29/mi) 143/157bpm [1355b/mi] 99cal 3) 1mi - 9:22(9:22/mi) 149/154bpm [1396b/mi] 101cal 4) 1mi - 9:19(9:19/mi) 151/157bpm [1406b/mi] 100cal 5) 1mi - 9:10(9:10/mi) 156/160bpm [1431b/mi] 102cal 6) 1mi - 8:47(8:47/mi) 163/167bpm [1433b/mi] 102cal 7) 0.01mi - 4(6:50/mi) 167/167bpm [1140b/mi] 1cal Add a comment	3.1mi, 35:42 Run - Treadmill 1) 1mi - 12:00(12:00/mi) 107/128bpm [1284b/mi] 79cal 2) 1mi - 9:51(9:51/mi) 128/136bpm [1261b/mi] 88cal 3) 1mi - 9:49(9:49/mi) 136/142bpm [1335b/mi] 95cal 4) 0.41mi - 4:02(9:44/mi) 144/149bpm [1402b/mi] 42cal Add a comment	-	-	3.1mi, 29:05 Run - General 1) 1mi - 9:44(9:44/mi) 139/158bpm [1353b/mi] 103cal 2) 1mi - 9:13(9:13/mi) 146/153bpm [1346b/mi] 100cal 3) 1mi - 9:15(9:15/mi) 153/160bpm [1415b/mi] 101cal 4) 0.11mi - 53(7:51/mi) 159/164bpm [1249b/mi] 10cal Add a comment

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.