Tue 23rd Apr 2024 at 6:04pm by Silent Ninja18

Run > General

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Time
28:11
Miles
3.11
Min/mi
9:04
Pacing
88.7%
WAVA
60.59
Stride(cm)
97
Cals
314
Cadence
183
BPM
151
%MHR
84.6
B/mi
1364
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 133/156bpm [1252b/mi] 99cal
2) 1mi - 9:03(9:03/mi) 157/168bpm [1422b/mi] 101cal
3) 1mi - 8:45(8:45/mi) 167/176bpm [1462b/mi] 103cal
4) 0.11mi - 57(8:38/mi) 161/163bpm [1390b/mi] 11cal

9:25 9:03 8:45 57

Pace

28%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	109 87-124	1147	175 150-180	3/0
0.25	2:33	1:14	9:54	117 112-125	1158	179 178-186	1/0
0.38	3:41	1:08	9:03	123 118-130	1113	181 178-184	1/1
0.50	4:51	1:10	9:21	132 126-136	1234	178 176-182	0/4
0.63	5:58	1:07	8:55	137 132-145	1222	182 176-184	2/2
0.75	7:09	1:11	9:26	145 138-153	1368	183 178-186	2/0
0.88	8:17	1:08	9:06	152 151-156	1383	186 184-188	3/0
1.00	9:26	1:09	9:13	153 150-156	1409	184 178-190	5/0
1.13	10:35	1:09	9:10	151 148-155	1383	185 184-186	3/1
1.25	11:47	1:13	9:41	151 148-154	1461	184 178-186	2/1
1.38	12:56	1:09	9:13	151 148-153	1391	182 178-186	3/1
1.50	14:03	1:07	8:54	155 148-162	1379	185 184-188	1/3
1.63	15:10	1:07	8:57	156 153-160	1396	186 184-192	1/4
1.75	16:15	1:05	8:42	166 163-167	1444	186 182-188	3/1
1.88	17:22	1:07	8:53	165 161-166	1465	185 182-188	3/2
2.00	18:29	1:07	8:59	162 159-163	1456	185 180-188	2/3
2.13	19:38	1:08	9:05	168 163-174	1527	185 182-188	3/1
2.25	20:46	1:09	9:10	164 161-169	1502	185 182-188	1/3
2.38	21:53	1:07	8:55	163 161-165	1454	185 182-188	3/3
2.50	23:02	1:09	9:12	170 163-176	1563	187 184-190	6/1
2.63	24:04	1:02	8:18	167 165-169	1387	186 184-188	3/2
2.75	25:05	1:01	8:05	167 165-168	1350	185 182-188	1/2
2.88	26:11	1:06	8:46	166 164-171	1456	186 184-188	1/2
3.00	27:15	1:04	8:33	168 162-172	1435	185 184-188	4/3
3.11	28:12	57	8:41	161 158-163	1398	184 182-186	3/4

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 21m, Flat prediction 28:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	9:08
See your biggest climbs

Cadence

183 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	28:12	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	50.15%	More
800m	4:07	8:16	53.53%	More
1km	5:14	8:25	54.81%	More
Mile	8:42	8:42	56.07%	More
5k	28:10	9:04	60.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	59.60
5km	28:09	9:04	60.54
5M	47:17	9:27	58.87
10km	59:56	9:39	58.17
10M	1:40:40	10:04	57.11
Half	2:15:07	10:19	55.60
20M	3:34:18	10:43	55.23
Mara	4:47:38	10:59	54.54

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