-
Races
4 -
Miles
3446 -
Miles
26 -
Miles
6211 -
Miles
4088 -
WAVA
58.77% -
5k
21:52 -
Half
1:49:41
| About Me | |
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| Recent Blogs | |
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| Who Am I? - Solved | Dec 2023 |
| My parkrun |
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| Recent Training | |||
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|
8th May
|
General | 3.2mi | 16:46 |
|
7th May
|
General | 1.4mi | 26:02 |
|
6th May
|
General | 0.8mi | 16:02 |
|
6th May
|
General | 12.7mi | 2:08:54 |
|
5th May
|
General | 9.7mi | 4:27:40 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:22 | 2:42 |
| 5k | 19:56 | 10:20 |
| 5mi | 40:21 | 17:06 |
| 10k | 51:08 | 22:10 |
| 10mi | 1:54:44 | 43:18 |
| Half | 2:53:27 | 58:04 |
| Buddies (5) |
|---|
| Followers (4) |
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| Badges Collected | See available badges |
|---|---|
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2017 | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|---|
| 5km | 2 | 21:52 58.77 | 22:28 57.20 | 21:52
7:02/mi
|
58.77 | |
| 13.1mi | 2 | 1:49:58 52.72 | 1:49:41 52.86 | 1:49:41
8:22/mi
|
52.86 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 7 Oct | The Doctor K Cup SB | 22:28 | 0.00 | 5km |
| 2022 | Result | WAVA | Distance | |
| 8 Oct | The Doctor K Cup PB | 21:52 | 0.00 | 5km |
| 24 Jul | Durham Coast Half Marathon PB | 1:49:41 | 0.00 | 13.1mi |
| 2017 | Result | WAVA | Distance | |
| 11 Jun | Durham Coast Half Marathon SB | 1:49:58 | 0.00 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 37 | 49 | 49 | 68 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 221 |
| 2024 | 1.4 | 1.3 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.2 |
| 2024 | 70 | 68 | 62 | 63 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 276 |
| 2024 | 107 | 191 | 124 | 128 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 589 |
| 2023 | 50 | 39 | 57 | 101 | 86 | 29 | 53 | 72 | 35 | 51 | 84 | 52 | 711 |
| 2023 | 0 | 0 | 0 | 1.4 | 1.2 | 1.6 | 0.6 | 0.9 | 0 | 4 | 0 | 1.3 | 11 |
| 2023 | 60 | 66 | 47 | 48 | 54 | 33 | 73 | 44 | 14 | 53 | 54 | 99 | 644 |
| 2023 | 79 | 90 | 139 | 93 | 102 | 195 | 228 | 149 | 109 | 183 | 102 | 86 | 1555 |
| 2022 | 62 | 24 | 75 | 121 | 82 | 53 | 78 | 27 | 41 | 76 | 52 | 69 | 761 |
| 2022 | 0 | 4.9 | 0 | 0.4 | 0 | 0.7 | 0 | 0 | 0.4 | 2.1 | 0 | 0 | 8.5 |
| 2022 | 66 | 58 | 39 | 37 | 55 | 60 | 49 | 58 | 20 | 41 | 60 | 115 | 657 |
| 2022 | 104 | 96 | 142 | 96 | 98 | 130 | 126 | 259 | 298 | 123 | 182 | 56 | 1711 |
| 2021 | 54 | 68 | 55 | 112 | 116 | 34 | 66 | 132 | 55 | 38 | 76 | 44 | 852 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0.3 | 0 | 0 | 0 | 1.9 |
| 2021 | 63 | 40 | 96 | 52 | 53 | 45 | 37 | 46 | 47 | 24 | 25 | 114 | 642 |
| 2021 | 95 | 83 | 51 | 86 | 154 | 235 | 426 | 121 | 137 | 234 | 86 | 76 | 1784 |
| 2020 | 3 | 122 | 95 | 83 | 132 | 116 | 109 | 116 | 67 | 76 | 88 | 58 | 1063 |
| 2020 | 33 | 64 | 80 | 65 | 77 | 66 | 40 | 63 | 62 | 66 | 64 | 135 | 817 |
| 2020 | 9 | 33 | 35 | 0 | 0 | 0 | 28 | 50 | 15 | 53 | 104 | 63 | 390 |
| 2019 | 4 | 47 | 79 | 62 | 126 | 98 | 61 | 3 | 0 | 0 | 0 | 0 | 480 |
| 2019 | 17 | 37 | 72 | 54 | 25 | 48 | 56 | 15 | 0 | 0 | 0 | 0 | 323 |
| 2019 | 31 | 39 | 5 | 0 | 15 | 28 | 36 | 9 | 0 | 0 | 0 | 0 | 162 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 88 | 88 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 19 |
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
4.7mi,
29:56Bike - General
1) 5km - 21:09(4:14/km) 105/149bpm [444b/km] 126cal
2) 2.48km - 8:47(3:33/km) 129/152bpm [458b/km] 73cal  Add a comment
3.7mi,
1:44:31Walk - General
1) 1km - 18:05(18:05/km) 100/137bpm [1808b/km] 86cal 38/79rpm
2) 1km - 15:59(15:59/km) 94/121bpm [1503b/km] 60cal 37/79rpm 3) 1km - 23:15(23:15/km) 101/117bpm [2349b/km] 95cal 23/79rpm 4) 1km - 15:10(15:10/km) 102/117bpm [1548b/km] 61cal 48/79rpm 5) 1km - 14:46(14:46/km) 85/94bpm [1256b/km] 50cal 49/58rpm 6) 0.95km - 17:15(18:09/km) 99/143bpm [1798b/km] 80cal 42/79rpm Add a comment
4.3mi,
35:51Run - General
1) 1km - 4:45(4:45/km) 148/156bpm [702b/km] 59cal 305/492W
2) 1km - 4:54(4:54/km) 154/160bpm [756b/km] 62cal 333/375W 3) 1km - 5:06(5:06/km) 154/159bpm [785b/km] 63cal 310/330W 4) 1km - 5:33(5:33/km) 150/157bpm [832b/km] 66cal 291/359W 5) 1km - 5:26(5:26/km) 143/145bpm [777b/km] 61cal 273/305W 6) 1km - 5:45(5:45/km) 143/153bpm [822b/km] 62cal 257/362W 7) 0.89km - 4:22(4:53/km) 152/170bpm [743b/km] 52cal 284/348W Add a comment
3.1mi,
14:00Bike - General
1) 5km - 13:41(2:44/km) 158/177bpm [432b/km] 174cal
2) 0.05km - 19(5:48/km) 151/154bpm [875b/km] 4cal Add a comment |
2.2mi,
9:58 Bike - General
1) 3.55km - 9:58(2:48/km) 132/167bpm [371b/km] 96cal
Add a comment
2.4mi,
12:35Bike - General
1) 3.82km - 12:35(3:17/km) 140/169bpm [461b/km] 133cal
Add a comment |
0.9mi,
20:22 Walk - General
1) 1km - 13:51(13:51/km) 121/143bpm [1676b/km] 89cal 48/58rpm
2) 0.42km - 6:31(15:25/km) 123/142bpm [1896b/km] 42cal 43/77rpm Add a comment
3.1mi,
1:00:31Run - General
1) 1km - 6:50(6:50/km) 140/164bpm [956b/km] 74cal 166/446W
2) 1km - 20:10(20:10/km) 149/177bpm [3005b/km] 221cal 44/457W 3) 1km - 14:57(14:57/km) 157/179bpm [2348b/km] 165cal 78/502W 4) 1km - 8:56(8:56/km) 150/180bpm [1341b/km] 79cal 149/466W 5) 1km - 9:32(9:32/km) 160/186bpm [1525b/km] 103cal 189/458W 6) 0.01km - 6(6:55/km) 184/185bpm [1274b/km] 1cal 398/407W Add a comment
1.9mi,
40:24Walk - General
1) 1km - 9:53(9:53/km) 108/133bpm [1067b/km] 54cal 59/66rpm
2) 1km - 9:52(9:52/km) 108/127bpm [1066b/km] 55cal 59/70rpm 3) 0.99km - 20:39(20:55/km) 114/145bpm [2384b/km] 100cal 26/87rpm Add a comment |
3.9mi,
1:04:33 Walk - General
1) 1km - 9:40(9:40/km) 109/118bpm [1054b/km] 62cal 65/70rpm
2) 1km - 8:56(8:56/km) 100/113bpm [894b/km] 53cal 68/71rpm 3) 1km - 11:57(11:57/km) 89/113bpm [1063b/km] 58cal 52/123rpm 4) 1km - 10:27(10:27/km) 93/110bpm [971b/km] 53cal 64/68rpm 5) 1km - 10:20(10:20/km) 95/108bpm [982b/km] 55cal 64/68rpm 6) 1km - 10:12(10:12/km) 83/101bpm [846b/km] 51cal 64/67rpm 7) 0.27km - 3:02(11:10/km) 93/100bpm [1039b/km] 16cal 56/66rpm Add a comment
8.2mi,
54:18Bike - General
1) 5km - 18:16(3:39/km) 105/155bpm [384b/km] 108cal
2) 5km - 22:59(4:36/km) 128/168bpm [588b/km] 187cal 3) 3.21km - 13:03(4:04/km) 127/154bpm [517b/km] 87cal Add a comment
2.4mi,
1:50:34Walk - General
1) 1km - 28:06(28:06/km) 92/115bpm [2585b/km] 113cal 21/80rpm
2) 1km - 17:49(17:49/km) 81/105bpm [1444b/km] 61cal 32/79rpm 3) 1km - 40:25(40:25/km) 77/112bpm [3112b/km] 103cal 17/79rpm 4) 0.9km - 24:13(27:02/km) 78/89bpm [2109b/km] 69cal 21/80rpm Add a comment
4.7mi,
26:04Bike - General
1) 5km - 16:40(3:20/km) 126/162bpm [420b/km] 145cal
2) 2.57km - 9:24(3:40/km) 115/157bpm [421b/km] 64cal Add a comment |
3.9mi,
44:30 Run - General
1) 1km - 5:55(5:55/km) 119/132bpm [703b/km] 56cal 250/317W
2) 1km - 6:43(6:43/km) 129/137bpm [866b/km] 67cal 247/296W 3) 1km - 6:25(6:25/km) 123/136bpm [790b/km] 59cal 217/292W 4) 1km - 8:55(8:55/km) 120/140bpm [1069b/km] 69cal 166/269W 5) 1km - 6:55(6:55/km) 125/129bpm [864b/km] 61cal 220/241W 6) 1km - 7:49(7:49/km) 130/158bpm [1016b/km] 68cal 231/356W 7) 0.31km - 1:49(5:53/km) 129/133bpm [759b/km] 17cal 249/281W Add a comment |
5.6mi,
31:44 Bike - General
1) 5km - 15:43(3:09/km) 127/164bpm [399b/km] 140cal
2) 3.96km - 16:01(4:03/km) 144/166bpm [582b/km] 162cal Add a comment
1.9mi,
1:40:09Walk - General
1) 1km - 37:05(37:05/km) 96/118bpm [3560b/km] 164cal 12/75rpm
2) 1km - 31:24(31:24/km) 83/118bpm [2607b/km] 89cal 17/94rpm 3) 1km - 30:30(30:30/km) 73/116bpm [2227b/km] 74cal 16/80rpm 4) 0.03km - 1:10(35:27/km) 100/104bpm [3546b/km] 5cal 14/50rpm Add a comment
5.1mi,
26:35Bike - General
1) 5km - 15:32(3:06/km) 138/181bpm [429b/km] 159cal
2) 3.18km - 11:03(3:29/km) 163/180bpm [567b/km] 145cal Add a comment |
4mi,
23:48 Bike - General
1) 5km - 18:09(3:38/km) 119/149bpm [432b/km] 140cal
2) 1.46km - 5:38(3:53/km) 138/153bpm [535b/km] 56cal Add a comment
4.9mi,
48:53Run - General
1) 1km - 5:56(5:56/km) 128/156bpm [759b/km] 62cal 247/526W
2) 1km - 6:30(6:30/km) 148/168bpm [962b/km] 77cal 286/511W 3) 1km - 6:23(6:23/km) 144/156bpm [919b/km] 68cal 196/468W 4) 1km - 6:34(6:34/km) 150/158bpm [986b/km] 77cal 263/380W 5) 1km - 5:24(5:24/km) 140/147bpm [756b/km] 56cal 252/369W 6) 1km - 6:37(6:37/km) 140/151bpm [925b/km] 67cal 209/406W 7) 1km - 6:36(6:36/km) 138/144bpm [910b/km] 69cal 236/456W 8) 0.91km - 4:54(5:23/km) 149/158bpm [803b/km] 60cal 298/400W Add a comment
0.7mi,
4:04Bike - General
1) 1.05km - 4:04(3:53/km) 88/113bpm [342b/km] 15cal
Add a comment
3.1mi,
16:43Bike - General
1) 5km - 16:23(3:17/km) 155/175bpm [508b/km] 203cal
2) 0.06km - 20(6:01/km) 162/162bpm [976b/km] 4cal Add a comment |
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
|
2.5mi,
39:20 Walk - General
1) 1km - 10:02(10:02/km) 96/105bpm [964b/km] 56cal 62/67rpm
2) 1km - 10:01(10:01/km) 89/101bpm [892b/km] 54cal 62/68rpm 3) 1km - 9:44(9:44/km) 91/100bpm [885b/km] 53cal 65/68rpm 4) 0.94km - 9:32(10:09/km) 91/101bpm [924b/km] 51cal 62/67rpm Add a comment
5.8mi,
37:56Bike - General
1) 5km - 22:33(4:31/km) 114/162bpm [514b/km] 154cal
2) 4.27km - 15:23(3:36/km) 113/131bpm [407b/km] 80cal Add a comment
3.1mi,
17:34Bike - General
1) 5km - 17:15(3:27/km) 139/167bpm [479b/km] 180cal
2) 0.06km - 19(5:27/km) 166/169bpm [904b/km] 4cal Add a comment |
4.7mi,
28:41 Bike - General
1) 5km - 19:10(3:50/km) 130/158bpm [498b/km] 175cal
2) 2.53km - 9:31(3:45/km) 125/155bpm [470b/km] 64cal Add a comment
2.8mi,
59:03Walk - General
1) 1km - 12:20(12:20/km) 95/108bpm [1172b/km] 59cal 51/67rpm
2) 1km - 12:40(12:40/km) 107/119bpm [1355b/km] 57cal 55/63rpm 3) 1km - 15:08(15:08/km) 117/130bpm [1770b/km] 84cal 44/63rpm 4) 1km - 13:28(13:28/km) 98/137bpm [1320b/km] 63cal 50/65rpm 5) 0.43km - 5:26(12:37/km) 81/99bpm [1022b/km] 24cal 55/64rpm Add a comment
3.2mi,
16:46Bike - General
1) 5km - 16:19(3:16/km) 134/175bpm [437b/km] 158cal
2) 0.1km - 28(4:28/km) 157/160bpm [702b/km] 6cal Add a comment
2.1mi,
10:36Bike - General
1) 3.38km - 10:36(3:08/km) 128/162bpm [401b/km] 97cal
Add a comment
2.6mi,
13:43Bike - General
1) 4.17km - 13:43(3:17/km) 123/162bpm [405b/km] 115cal
Add a comment |
2.1mi,
35:56 Walk - General
1) 1km - 10:28(10:28/km) 79/90bpm [826b/km] 53cal 63/67rpm
2) 1km - 10:53(10:53/km) 88/99bpm [957b/km] 54cal 60/64rpm 3) 1km - 10:32(10:32/km) 75/84bpm [789b/km] 51cal 62/65rpm 4) 0.38km - 4:04(10:40/km) 70/75bpm [746b/km] 19cal 62/65rpm Add a comment
1.4mi,
40:00Walk - General
1) 1km - 16:40(16:40/km) 95/123bpm [1584b/km] 68cal 42/80rpm
2) 1km - 17:02(17:02/km) 77/109bpm [1311b/km] 55cal 38/79rpm 3) 0.31km - 6:18(20:10/km) 63/72bpm [1270b/km] 15cal 31/79rpm Add a comment
3.1mi,
24:33Run - General
1) 1km - 5:09(5:09/km) 146/160bpm [751b/km] 62cal 308/364W
2) 1km - 5:08(5:08/km) 150/152bpm [770b/km] 65cal 307/357W 3) 1km - 5:00(5:00/km) 153/159bpm [765b/km] 63cal 295/353W 4) 1km - 4:45(4:45/km) 152/155bpm [723b/km] 61cal 292/321W 5) 1km - 4:23(4:23/km) 156/161bpm [683b/km] 57cal 306/400W 6) 0.04km - 8(3:15/km) 159/159bpm [518b/km] 2cal 371/380W Add a comment |
0.8mi,
16:31 Walk - General
1) 1km - 12:00(12:00/km) 105/122bpm [1260b/km] 59cal 58/66rpm
2) 0.35km - 4:31(13:03/km) 98/109bpm [1280b/km] 21cal 51/65rpm Add a comment
5.6mi,
29:28Bike - General
1) 5km - 14:56(2:59/km) 142/168bpm [424b/km] 164cal
2) 4.03km - 14:32(3:37/km) 151/186bpm [545b/km] 162cal Add a comment
1.5mi,
1:12:07Walk - General
1) 1km - 22:34(22:34/km) 124/163bpm [2798b/km] 163cal 20/96rpm
2) 1km - 31:07(31:07/km) 107/127bpm [3329b/km] 132cal 14/83rpm 3) 0.41km - 18:26(44:34/km) 107/130bpm [4768b/km] 80cal 11/79rpm Add a comment
1.7mi,
16:11Bike - General
1) 2.73km - 16:11(5:56/km) 144/172bpm [855b/km] 181cal
Add a comment
5.1mi,
27:40Bike - General
1) 5km - 16:08(3:14/km) 145/184bpm [468b/km] 178cal
2) 3.15km - 11:32(3:39/km) 163/179bpm [596b/km] 150cal Add a comment |
4.6mi,
49:02 Run - General
1) 1km - 6:57(6:57/km) 114/134bpm [792b/km] 61cal 208/306W
2) 1km - 7:41(7:41/km) 126/145bpm [967b/km] 67cal 217/312W 3) 1km - 6:35(6:35/km) 129/143bpm [848b/km] 65cal 238/333W 4) 1km - 6:28(6:28/km) 131/138bpm [847b/km] 64cal 242/285W 5) 1km - 6:09(6:09/km) 135/145bpm [831b/km] 62cal 246/313W 6) 1km - 6:21(6:21/km) 140/151bpm [888b/km] 66cal 248/330W 7) 1km - 6:02(6:02/km) 138/144bpm [833b/km] 61cal 247/299W 8) 0.47km - 2:51(6:02/km) 131/134bpm [791b/km] 27cal 245/273W Add a comment |
1.8mi,
54:08 Walk - General
1) 1km - 34:08(34:08/km) 91/118bpm [3106b/km] 135cal 17/73rpm
2) 1km - 10:19(10:19/km) 101/111bpm [1042b/km] 54cal 63/66rpm 3) 0.92km - 9:41(10:33/km) 95/112bpm [1002b/km] 48cal 60/65rpm Add a comment |
8.8mi,
47:53 Bike - General
1) 5km - 15:20(3:04/km) 94/118bpm [288b/km] 68cal
2) 5km - 15:37(3:07/km) 123/145bpm [384b/km] 124cal 3) 4.14km - 16:57(4:06/km) 142/157bpm [582b/km] 175cal Add a comment
6.2mi,
1:00:27Run - General
1) 1km - 5:49(5:49/km) 152/172bpm [884b/km] 69cal 276/414W
2) 1km - 6:34(6:34/km) 161/176bpm [1058b/km] 83cal 279/414W 3) 1km - 5:24(5:24/km) 159/168bpm [859b/km] 69cal 288/360W 4) 1km - 5:47(5:47/km) 149/166bpm [861b/km] 63cal 198/356W 5) 1km - 5:33(5:33/km) 148/158bpm [822b/km] 65cal 270/382W 6) 1km - 5:41(5:41/km) 151/158bpm [859b/km] 68cal 270/427W 7) 1km - 7:03(7:03/km) 143/158bpm [1009b/km] 72cal 223/408W 8) 1km - 6:16(6:16/km) 145/159bpm [909b/km] 65cal 218/390W 9) 1km - 4:58(4:58/km) 161/165bpm [801b/km] 65cal 301/382W 10) 1km - 7:10(7:10/km) 155/169bpm [1111b/km] 78cal 223/420W 11) 0.04km - 10(4:38/km) 157/157bpm [727b/km] 2cal 283/297W Add a comment
4.9mi,
28:28Bike - General
1) 5km - 18:26(3:41/km) 138/171bpm [509b/km] 190cal
2) 2.86km - 10:02(3:30/km) 143/162bpm [501b/km] 103cal Add a comment
3.2mi,
16:10Bike - General
1) 5km - 15:51(3:10/km) 149/170bpm [472b/km] 186cal
2) 0.06km - 19(5:06/km) 126/128bpm [642b/km] 2cal Add a comment |
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
|
1.8mi,
29:09 Walk - General
1) 1km - 10:00(10:00/km) 79/89bpm [790b/km] 51cal 64/68rpm
2) 1km - 10:19(10:19/km) 84/93bpm [867b/km] 55cal 62/66rpm 3) 0.85km - 8:50(10:27/km) 80/92bpm [836b/km] 44cal 63/65rpm Add a comment
0.6mi,
3:37Bike - General
1) 0.93km - 3:37(3:54/km) 108/143bpm [422b/km] 24cal
Add a comment
4.7mi,
28:34Bike - General
1) 5km - 19:31(3:54/km) 124/153bpm [484b/km] 169cal
2) 2.48km - 9:04(3:39/km) 124/153bpm [454b/km] 63cal Add a comment
3.2mi,
16:34Bike - General
1) 5km - 16:08(3:14/km) 146/173bpm [471b/km] 186cal
2) 0.07km - 26(5:55/km) 145/146bpm [858b/km] 5cal Add a comment |
0.9mi,
14:42 Walk - General
1) 1km - 10:45(10:45/km) 85/98bpm [914b/km] 57cal 58/68rpm
2) 0.39km - 3:57(10:14/km) 67/74bpm [686b/km] 20cal 64/69rpm Add a comment
2.1mi,
9:50Bike - General
1) 3.3km - 9:50(2:58/km) 125/141bpm [372b/km] 89cal
Add a comment
2.4mi,
12:17Bike - General
1) 3.79km - 12:17(3:15/km) 127/157bpm [412b/km] 111cal
Add a comment |
14mi,
2:22:15 Run - General
1) 1km - 6:00(6:00/km) 143/161bpm [857b/km] 69cal 261/372W
2) 1km - 5:38(5:38/km) 148/160bpm [835b/km] 68cal 259/380W 3) 1km - 5:02(5:02/km) 154/161bpm [775b/km] 64cal 286/318W 4) 1km - 4:44(4:44/km) 148/155bpm [699b/km] 56cal 254/326W 5) 1km - 5:07(5:07/km) 154/168bpm [787b/km] 64cal 287/352W 6) 1km - 4:32(4:32/km) 172/181bpm [780b/km] 65cal 328/374W 7) 1km - 4:30(4:30/km) 172/178bpm [775b/km] 63cal 325/353W 8) 1km - 4:34(4:34/km) 169/174bpm [772b/km] 63cal 319/351W 9) 1km - 4:25(4:25/km) 169/176bpm [746b/km] 62cal 330/441W 10) 1km - 5:27(5:27/km) 139/184bpm [758b/km] 59cal 256/459W 11) 1km - 8:37(8:37/km) 136/156bpm [1171b/km] 74cal 214/403W 12) 1km - 9:21(9:21/km) 143/165bpm [1337b/km] 84cal 204/353W 13) 1km - 10:51(10:51/km) 130/165bpm [1409b/km] 66cal 119/330W 14) 1km - 8:13(8:13/km) 129/142bpm [1060b/km] 59cal 163/317W 15) 1km - 6:34(6:34/km) 134/143bpm [879b/km] 61cal 240/346W 16) 1km - 6:48(6:48/km) 133/147bpm [905b/km] 60cal 211/363W 17) 1km - 5:29(5:29/km) 149/154bpm [817b/km] 65cal 282/359W 18) 1km - 6:07(6:07/km) 157/167bpm [960b/km] 71cal 259/325W 19) 1km - 7:46(7:46/km) 143/158bpm [1111b/km] 71cal 208/335W 20) 1km - 6:57(6:57/km) 142/153bpm [987b/km] 72cal 254/333W 21) 1km - 5:56(5:56/km) 156/160bpm [925b/km] 71cal 262/311W 22) 1km - 6:36(6:36/km) 153/161bpm [1011b/km] 74cal 251/354W 23) 0.53km - 3:02(5:43/km) 148/155bpm [846b/km] 32cal 233/270W Add a comment |
1.7mi,
14:16 Bike - General
1) 2.65km - 14:16(5:23/km) 100/121bpm [539b/km] 73cal
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4.7mi,
30:05Bike - General
1) 5km - 19:46(3:57/km) 107/163bpm [423b/km] 128cal
2) 2.53km - 10:19(4:05/km) 117/136bpm [477b/km] 76cal Add a comment |
5.9mi,
1:16:15 Run - General
1) 1km - 6:27(6:27/km) 115/122bpm [743b/km] 60cal 219/307W
2) 1km - 6:31(6:31/km) 118/124bpm [769b/km] 58cal 213/287W 3) 1km - 7:58(7:58/km) 123/132bpm [979b/km] 63cal 183/244W 4) 1km - 8:19(8:19/km) 124/134bpm [1031b/km] 68cal 171/301W 5) 1km - 11:24(11:24/km) 120/136bpm [1368b/km] 81cal 118/284W 6) 1km - 8:28(8:28/km) 129/140bpm [1092b/km] 74cal 209/366W 7) 1km - 8:29(8:29/km) 126/144bpm [1069b/km] 69cal 193/368W 8) 1km - 9:29(9:29/km) 139/164bpm [1318b/km] 89cal 168/344W 9) 1km - 6:06(6:06/km) 142/154bpm [866b/km] 62cal 270/315W 10) 0.47km - 3:04(6:34/km) 142/145bpm [932b/km] 32cal 269/357W Add a comment |
1.2mi,
22:16 Walk - General
1) 1km - 11:04(11:04/km) 97/120bpm [1073b/km] 58cal 56/70rpm
2) 0.95km - 11:12(11:50/km) 86/97bpm [1017b/km] 51cal 55/64rpm Add a comment |
0.4mi,
3:18 Bike - General
1) 0.7km - 3:18(4:42/km) 109/120bpm [513b/km] 22cal
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5.2mi,
33:29Bike - General
1) 5km - 21:05(4:13/km) 108/127bpm [455b/km] 127cal
2) 3.37km - 12:24(3:41/km) 126/139bpm [464b/km] 98cal Add a comment
5mi,
47:31Run - General
1) 1km - 4:54(4:54/km) 159/168bpm [780b/km] 63cal 279/423W
2) 1km - 5:40(5:40/km) 159/168bpm [902b/km] 74cal 298/393W 3) 1km - 5:46(5:46/km) 158/170bpm [910b/km] 72cal 286/402W 4) 1km - 7:21(7:21/km) 150/172bpm [1101b/km] 79cal 245/431W 5) 1km - 6:02(6:02/km) 150/164bpm [906b/km] 66cal 226/418W 6) 1km - 5:06(5:06/km) 151/158bpm [771b/km] 62cal 275/363W 7) 1km - 6:31(6:31/km) 159/172bpm [1037b/km] 79cal 265/367W 8) 1km - 6:08(6:08/km) 154/167bpm [945b/km] 72cal 272/379W 9) 0.01km - 3(5:25/km) 154/154bpm [835b/km] 1cal 301/302W Add a comment
2.5mi,
13:24Bike - General
1) 4km - 13:24(3:21/km) 137/177bpm [459b/km] 137cal
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3.2mi,
18:16Bike - General
1) 5km - 17:44(3:33/km) 141/171bpm [500b/km] 188cal
2) 0.08km - 32(6:35/km) 138/145bpm [909b/km] 5cal Add a comment |
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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3.9mi,
26:34 Bike - General
1) 5km - 21:17(4:15/km) 111/133bpm [472b/km] 135cal
2) 1.25km - 5:17(4:14/km) 108/121bpm [457b/km] 28cal Add a comment
3.6mi,
32:15Run - General
1) 1km - 5:29(5:29/km) 126/137bpm [691b/km] 57cal 264/434W
2) 1km - 5:18(5:18/km) 138/147bpm [732b/km] 62cal 271/370W 3) 1km - 5:14(5:14/km) 137/146bpm [717b/km] 58cal 263/282W 4) 1km - 5:30(5:30/km) 138/142bpm [758b/km] 61cal 280/302W 5) 1km - 5:34(5:34/km) 137/143bpm [763b/km] 59cal 284/313W 6) 0.82km - 5:10(6:15/km) 143/160bpm [895b/km] 57cal 301/363W Add a comment
3.2mi,
15:26Bike - General
1) 5km - 14:59(3:00/km) 147/168bpm [441b/km] 174cal
2) 0.08km - 27(5:41/km) 152/154bpm [864b/km] 5cal Add a comment |
0.8mi,
15:19 Walk - General
1) 1km - 10:27(10:27/km) 95/108bpm [993b/km] 57cal 60/67rpm
2) 0.35km - 4:52(13:45/km) 87/99bpm [1196b/km] 21cal 46/64rpm Add a comment
2.1mi,
10:33Bike - General
1) 3.35km - 10:33(3:09/km) 105/120bpm [330b/km] 61cal
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2.4mi,
11:30Bike - General
1) 3.78km - 11:30(3:03/km) 128/157bpm [390b/km] 104cal
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1.4mi,
49:22 Walk - General
1) 1km - 27:33(27:33/km) 67/81bpm [1846b/km] 62cal 22/80rpm
2) 1km - 17:48(17:48/km) 77/93bpm [1371b/km] 63cal 41/80rpm 3) 0.2km - 4:01(20:00/km) 64/74bpm [1280b/km] 11cal 30/68rpm Add a comment
4.4mi,
2:06:22Walk - General
1) 1km - 18:49(18:49/km) 69/89bpm [1298b/km] 45cal 31/71rpm
2) 1km - 17:52(17:52/km) 80/99bpm [1430b/km] 46cal 34/80rpm 3) 1km - 27:07(27:07/km) 72/86bpm [1953b/km] 50cal 20/63rpm 4) 1km - 14:26(14:26/km) 79/91bpm [1140b/km] 35cal 48/88rpm 5) 1km - 14:32(14:32/km) 82/96bpm [1192b/km] 41cal 46/59rpm 6) 1km - 15:55(15:55/km) 76/90bpm [1209b/km] 34cal 38/79rpm 7) 1km - 15:25(15:25/km) 81/98bpm [1249b/km] 40cal 46/80rpm 8) 0.14km - 2:15(16:31/km) 77/82bpm [1272b/km] 5cal 38/55rpm Add a comment
3.1mi,
27:32Run - General
1) 1km - 5:14(5:14/km) 144/153bpm [754b/km] 61cal 286/355W
2) 1km - 5:43(5:43/km) 139/148bpm [795b/km] 66cal 266/316W 3) 1km - 5:33(5:33/km) 138/144bpm [765b/km] 62cal 265/319W 4) 1km - 5:27(5:27/km) 136/142bpm [740b/km] 59cal 268/288W 5) 1km - 5:27(5:27/km) 137/146bpm [746b/km] 58cal 261/285W 6) 0.04km - 9(4:05/km) 148/151bpm [604b/km] 2cal 287/288W Add a comment |
9.7mi,
4:27:40 Walk - General
1) 1km - 12:24(12:24/km) 120/132bpm [1488b/km] 83cal 55/63rpm
2) 1km - 12:22(12:22/km) 117/127bpm [1447b/km] 60cal 56/64rpm 3) 1km - 12:03(12:03/km) 115/120bpm [1386b/km] 51cal 58/62rpm 4) 1km - 15:52(15:52/km) 86/133bpm [1365b/km] 65cal 44/65rpm 5) 1km - 18:02(18:02/km) 85/115bpm [1532b/km] 66cal 37/79rpm 6) 1km - 14:20(14:20/km) 84/117bpm [1204b/km] 52cal 46/80rpm 7) 1km - 19:45(19:45/km) 95/123bpm [1876b/km] 86cal 40/80rpm 8) 1km - 16:26(16:26/km) 75/87bpm [1233b/km] 50cal 43/78rpm 9) 1km - 25:12(25:12/km) 84/110bpm [2117b/km] 81cal 26/79rpm 10) 1km - 16:15(16:15/km) 70/88bpm [1138b/km] 51cal 41/62rpm 11) 1km - 16:07(16:07/km) 74/101bpm [1192b/km] 57cal 43/60rpm 12) 1km - 33:52(33:52/km) 87/127bpm [2947b/km] 118cal 15/80rpm 13) 1km - 17:06(17:06/km) 87/106bpm [1488b/km] 66cal 38/76rpm 14) 1km - 13:59(13:59/km) 83/101bpm [1161b/km] 53cal 49/59rpm 15) 1km - 16:17(16:17/km) 82/95bpm [1336b/km] 57cal 41/58rpm 16) 0.54km - 7:37(14:13/km) 79/88bpm [1124b/km] 28cal 50/59rpm Add a comment |
0.8mi,
16:02 Walk - General
1) 1km - 11:44(11:44/km) 84/98bpm [986b/km] 52cal 58/66rpm
2) 0.31km - 4:18(13:46/km) 83/95bpm [1142b/km] 18cal 49/62rpm
12.7mi,
2:08:54Bike - General
1) 5km - 27:22(5:28/km) 102/144bpm [558b/km] 138cal
2) 5km - 29:48(5:58/km) 107/143bpm [638b/km] 147cal 3) 5km - 41:17(8:15/km) 110/131bpm [908b/km] 211cal 4) 5km - 25:55(5:11/km) 106/131bpm [549b/km] 108cal 5) 0.41km - 4:32(10:55/km) 102/114bpm [1114b/km] 17cal Add a comment |
1.4mi,
26:02 Walk - General
1) 1km - 10:25(10:25/km) 97/111bpm [1011b/km] 58cal 60/68rpm
2) 1km - 11:46(11:46/km) 94/104bpm [1106b/km] 52cal 57/63rpm 3) 0.26km - 3:51(14:36/km) 85/91bpm [1241b/km] 14cal 45/58rpm Add a comment |
3.2mi,
16:46 Bike - General
1) 5km - 16:23(3:17/km) 140/174bpm [459b/km] 170cal
2) 0.07km - 24(5:36/km) 132/134bpm [738b/km] 3cal Add a comment |