Wed 24th Apr 2024 at 6:38pm by mityellow

Run > General

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Time
1:00:27
Miles
6.24
Min/mi
9:41
Pacing
74.5%
WAVA
43.86
Stride(cm)
98
Cals
699
Watts
286
Cadence
169
BPM
152
%MHR
77.3
B/mi
1475
Asc(m)
197
Hillscore
17
Surface
Road

Notes & Comments

1) 1km - 5:49(5:49/km) 152/172bpm [884b/km] 69cal 276/414W
2) 1km - 6:34(6:34/km) 161/176bpm [1058b/km] 83cal 279/414W
3) 1km - 5:24(5:24/km) 159/168bpm [859b/km] 69cal 288/360W
4) 1km - 5:47(5:47/km) 149/166bpm [861b/km] 63cal 198/356W
5) 1km - 5:33(5:33/km) 148/158bpm [822b/km] 65cal 270/382W
6) 1km - 5:41(5:41/km) 151/158bpm [859b/km] 68cal 270/427W
7) 1km - 7:03(7:03/km) 143/158bpm [1009b/km] 72cal 223/408W
8) 1km - 6:16(6:16/km) 145/159bpm [909b/km] 65cal 218/390W
9) 1km - 4:58(4:58/km) 161/165bpm [801b/km] 65cal 301/382W
10) 1km - 7:10(7:10/km) 155/169bpm [1111b/km] 78cal 223/420W
11) 0.04km - 10(4:38/km) 157/157bpm [727b/km] 2cal 283/297W

5:49 6:34 5:24 5:47 5:33 5:41 7:03 6:16 4:58 7:10 10

Pace

39%

12%

21%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	132 77-153	1239	169 88-186	254 65-373	16/20
0.50	4:50	2:29	9:55	164 153-172	1626	173 166-180	357 305-414	31/1
0.75	7:00	2:11	8:43	162 143-171	1412	173 142-182	244 169-351	3/17
1.00	9:15	2:15	9:00	159 151-175	1432	176 166-182	336 38-414	27/1
1.25	12:25	3:10	12:40	164 143-176	2077	165 102-176	304 65-363	22/4
1.50	14:31	2:06	8:24	153 142-160	1286	173 160-178	282 190-356	6/11
1.75	16:42	2:11	8:43	163 160-164	1421	173 164-176	322 293-360	15/0
2.00	19:20	2:38	10:31	163 149-168	1714	165 114-174	285 144-356	13/3
2.25	21:09	1:49	7:15	150 145-153	1087	166 154-174	220 142-257	0/52
2.50	23:42	2:34	10:14	142 132-149	1454	166 128-174	219 48-303	2/10
2.75	25:56	2:14	8:55	151 143-158	1346	171 128-178	275 71-309	4/6
3.00	28:11	2:15	9:01	148 134-156	1334	174 168-178	298 248-359	7/6
3.25	30:51	2:40	10:39	147 137-156	1566	172 88-180	341 139-427	16/0
3.50	33:01	2:10	8:39	152 148-158	1316	173 164-178	287 251-343	2/8
3.75	34:58	1:57	7:47	153 150-156	1190	176 174-180	285 245-310	6/6
4.00	37:59	3:01	12:04	148 141-158	1787	161 84-178	297 70-408	15/8
4.25	40:56	2:58	11:50	142 124-151	1681	161 108-172	270 85-404	2/5
4.50	43:22	2:25	9:42	132 124-141	1280	163 106-174	239 68-364	0/12
4.75	45:59	2:37	10:30	147 138-159	1543	165 122-174	277 37-370	2/8
5.00	48:20	2:21	9:24	149 139-156	1400	174 162-180	290 71-390	2/6
5.25	50:30	2:10	8:39	163 157-165	1410	174 162-180	316 142-361	6/2
5.50	52:23	1:53	7:33	161 156-164	1215	177 160-182	331 242-382	3/21
5.75	54:55	2:32	10:06	157 153-162	1586	164 134-244	240 62-394	1/5
6.00	57:34	2:39	10:37	160 139-169	1698	167 158-178	296 9-402	16/8
6.24	1:00:26	2:52	12:13	149 138-157	1820	150 80-176	261 48-420	12/8

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 92m, Flat prediction 57:23

Elevation Graph

Biggest Climbs (m)	Min/mi
47 10.2%	12:35
41 9.0%	10:11
31 3.4%	9:26
23 3.8%	10:14
21 5.5%	12:31
11 7.6%	14:55
See your biggest climbs

Power

286W (427 max)

Power Graph

Power Bands

Cadence

169 (244 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	170	6.1	55:59	9:07
Walk	2.9	108	0.1	1:47	18:31
Still	4.4	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	40.62%	More
800m	3:50	7:42	44.02%	More
1km	4:54	7:53	45.01%	More
Mile	8:33	8:33	44.27%	More
5k	28:49	9:17	44.59%	More
5 miles	47:24	9:29	44.45%	More
10k	1:00:15	9:42	43.82%	More

Predictions

Dist	Time	Per Mile
1M	7:47	7:47
5km	27:41	8:55
5M	47:10	9:26
10km	1:00:10	9:41
10M	1:42:31	10:15
Half	2:18:43	10:35
20M	3:42:49	11:08
Mara	5:01:30	11:30

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