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Miles
711 -
Miles
314 -
Miles
22
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8th May
|
General | 4.6mi | 29:12 |
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8th May
|
General | 3.6mi | 24:14 |
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8th May
|
General | 6mi | 1:04:39 |
|
8th May
|
General | 0.7mi | 6:24 |
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7th May
|
General | 10.9mi | 1:06:36 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:04 | 3:35 |
| 5k | 19:33 | 14:16 |
| 5mi | 40:19 | 23:46 |
| 10k | 52:02 | 30:18 |
| 10mi | 1:30:29 | 49:42 |
| Half | 2:05:49 | 1:06:24 |
| 20mi | 3:39:32 | 1:51:44 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2024 | 0 | 340 | 175 | 135 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 711 |
| 2024 | 0 | 7 | 86 | 183 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 314 |
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
1.8mi,
33:30Run - General
1) 1mi - 15:40(15:40/mi) 104/119bpm [1630b/mi] 82cal 3.83/4.63mph
2) 0.79mi - 17:49(22:27/mi) 109/147bpm [2447b/mi] 94cal 2.67/3.92mph  Add a comment
7.8mi,
1:11:14Run - General
1) 1mi - 8:53(8:53/mi) 128/143bpm [1138b/mi] 80cal 6.75/7.99mph
2) 1mi - 7:45(7:45/mi) 144/153bpm [1116b/mi] 84cal 7.74/8.22mph 3) 1mi - 10:27(10:27/mi) 149/169bpm [1557b/mi] 113cal 5.74/8.22mph 4) 1mi - 9:09(9:09/mi) 148/153bpm [1355b/mi] 98cal 6.55/8.35mph 5) 1mi - 9:51(9:51/mi) 153/163bpm [1508b/mi] 107cal 6.09/7.53mph 6) 1mi - 9:25(9:25/mi) 148/160bpm [1393b/mi] 93cal 6.37/8.27mph 7) 1mi - 8:19(8:19/mi) 152/158bpm [1264b/mi] 88cal 7.22/8.83mph 8) 0.78mi - 7:24(9:31/mi) 154/164bpm [1466b/mi] 79cal 6.3/7.91mph Add a comment |
3.8mi,
24:48 Bike - General
1) 3.11mi - 20:36(6:38/mi) 125/149bpm [829b/mi] 162cal 9.05/15.95mph
2) 0.71mi - 4:12(5:56/mi) 117/130bpm [693b/mi] 25cal 10.12/13.25mph Add a comment |
3.7mi,
19:47 Bike - General
1) 3.11mi - 15:48(5:05/mi) 132/160bpm [671b/mi] 140cal 11.8/18.47mph
2) 0.6mi - 4:00(6:41/mi) 127/131bpm [849b/mi] 30cal 8.98/11.94mph Add a comment
8.7mi,
2:22:23Run - General
1) 1mi - 16:11(16:11/mi) 145/160bpm [2347b/mi] 175cal 3.71/7.41mph
2) 1mi - 18:20(18:20/mi) 148/166bpm [2713b/mi] 188cal 3.27/8.45mph 3) 1mi - 17:29(17:29/mi) 151/169bpm [2640b/mi] 181cal 3.43/9.18mph 4) 1mi - 10:09(10:09/mi) 159/175bpm [1613b/mi] 111cal 5.91/10.23mph 5) 0.62mi - 11:16(18:05/mi) 166/174bpm [3003b/mi] 137cal 3.32/8.08mph 6) 1mi - 19:38(19:38/mi) 158/171bpm [3101b/mi] 201cal 3.06/8.81mph 7) 1mi - 14:42(14:42/mi) 163/176bpm [2397b/mi] 165cal 4.08/7.93mph 8) 0.63mi - 11:28(18:10/mi) 161/171bpm [2924b/mi] 119cal 3.3/7.31mph 9) 1mi - 15:01(15:01/mi) 161/172bpm [2418b/mi] 157cal 4/8.04mph 10) 0.45mi - 8:09(18:15/mi) 161/170bpm [2939b/mi] 85cal 3.29/7.83mph Add a comment
4.1mi,
1:35:22Run - General
1) 1mi - 29:48(29:48/mi) 88/130bpm [2623b/mi] 104cal 2.01/3.53mph
2) 1mi - 27:56(27:56/mi) 97/137bpm [2709b/mi] 116cal 2.15/4.97mph 3) 1mi - 17:54(17:54/mi) 108/119bpm [1933b/mi] 85cal 3.35/4.19mph 4) 1mi - 17:43(17:43/mi) 115/158bpm [2038b/mi] 101cal 3.38/8.31mph 5) 0.05mi - 2:01(41:55/mi) 129/142bpm [5407b/mi] 16cal 1.43/5.85mph Add a comment |
4.9mi,
30:24 Bike - General
1) 3.11mi - 17:21(5:35/mi) 139/164bpm [776b/mi] 169cal 10.75/17.32mph
2) 1.79mi - 13:04(7:17/mi) 139/154bpm [1013b/mi] 113cal 8.23/18.05mph Add a comment
2.7mi,
39:30Run - General
1) 1mi - 13:44(13:44/mi) 149/172bpm [2046b/mi] 152cal 4.37/21.44mph
2) 1mi - 16:07(16:07/mi) 164/178bpm [2643b/mi] 194cal 3.72/7.12mph 3) 0.73mi - 9:39(13:18/mi) 155/182bpm [2061b/mi] 102cal 4.51/13.34mph Add a comment |
6.9mi,
43:37 Bike - General
1) 3.11mi - 18:13(5:52/mi) 117/142bpm [686b/mi] 123cal 10.23/16.86mph
2) 3.11mi - 20:44(6:40/mi) 113/153bpm [754b/mi] 111cal 8.99/20.54mph 3) 0.69mi - 4:39(6:46/mi) 121/133bpm [820b/mi] 28cal 8.86/10.79mph Add a comment |
3mi,
17:07 Bike - General
1) 2.97mi - 17:07(5:46/mi) 105/135bpm [605b/mi] 98cal 10.41/15.78mph
Add a comment
6.4mi,
59:58Run - General
1) 1mi - 8:22(8:22/mi) 130/151bpm [1088b/mi] 74cal 7.17/8.47mph
2) 1mi - 9:23(9:23/mi) 141/151bpm [1324b/mi] 93cal 6.39/8.29mph 3) 1mi - 11:29(11:29/mi) 146/160bpm [1676b/mi] 116cal 5.23/8.01mph 4) 1mi - 9:12(9:12/mi) 147/156bpm [1352b/mi] 93cal 6.52/8.35mph 5) 1mi - 10:00(10:00/mi) 143/162bpm [1431b/mi] 86cal 5.99/8.27mph 6) 1mi - 8:24(8:24/mi) 157/169bpm [1318b/mi] 93cal 7.15/8.52mph 7) 0.42mi - 3:07(7:27/mi) 157/166bpm [1170b/mi] 34cal 8.05/9.35mph Add a comment
0.2mi,
3:14Run - General
1) 0.22mi - 3:14(15:03/mi) 111/129bpm [1670b/mi] 21cal 3.99/6.37mph
Add a comment |
7.1mi,
1:08:12 Run - General
1) 1mi - 10:57(10:57/mi) 106/128bpm [1160b/mi] 64cal 5.48/8.75mph
2) 1mi - 9:07(9:07/mi) 137/160bpm [1250b/mi] 86cal 6.58/8.91mph 3) 1mi - 9:08(9:08/mi) 155/171bpm [1417b/mi] 102cal 6.56/8.37mph 4) 1mi - 10:00(10:00/mi) 153/171bpm [1531b/mi] 108cal 5.99/8.79mph 5) 1mi - 10:03(10:03/mi) 158/170bpm [1587b/mi] 112cal 5.97/7.7mph 6) 1mi - 8:46(8:46/mi) 159/171bpm [1394b/mi] 98cal 6.84/10.48mph 7) 1mi - 9:04(9:04/mi) 159/171bpm [1442b/mi] 99cal 6.61/9.46mph 8) 0.13mi - 1:06(8:26/mi) 170/176bpm [1433b/mi] 13cal 7.12/8.97mph Add a comment
10.2mi,
1:00:29Bike - General
1) 3.11mi - 15:18(4:56/mi) 117/139bpm [576b/mi] 108cal 12.18/20.79mph
2) 3.11mi - 16:58(5:28/mi) 110/132bpm [600b/mi] 84cal 10.99/16.7mph 3) 3.11mi - 20:22(6:33/mi) 110/149bpm [721b/mi] 97cal 9.15/15.76mph 4) 0.89mi - 7:51(8:52/mi) 127/147bpm [1125b/mi] 56cal 6.77/13.94mph Add a comment
1.5mi,
29:04Run - General
1) 1mi - 19:45(19:45/mi) 96/130bpm [1896b/mi] 87cal 3.04/3.9mph
2) 0.48mi - 9:19(19:16/mi) 104/124bpm [2003b/mi] 44cal 3.12/4.11mph Add a comment |
|
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
|
|
7.4mi,
50:05 Bike - General
1) 3.11mi - 23:51(7:41/mi) 129/155bpm [990b/mi] 195cal 7.82/17.01mph
2) 3.11mi - 18:27(5:56/mi) 111/145bpm [659b/mi] 80cal 10.11/24.34mph 3) 1.16mi - 7:48(6:45/mi) 111/130bpm [749b/mi] 33cal 8.89/24.06mph Add a comment |
3.9mi,
32:36 Bike - General
1) 3.11mi - 21:14(6:50/mi) 86/112bpm [588b/mi] 71cal 8.78/15.74mph
2) 0.81mi - 11:22(14:05/mi) 81/115bpm [1141b/mi] 30cal 4.26/14.94mph Add a comment |
13.8mi,
4:56:12 Run - General
1) 1mi - 14:19(14:19/mi) 139/155bpm [1991b/mi] 143cal 4.19/7.81mph
2) 1mi - 28:41(28:41/mi) 108/148bpm [3097b/mi] 134cal 2.09/6.53mph 3) 1mi - 16:50(16:50/mi) 117/164bpm [1970b/mi] 106cal 3.56/6.55mph 4) 1mi - 13:28(13:28/mi) 143/174bpm [1926b/mi] 132cal 4.45/7.99mph 5) 1mi - 14:08(14:08/mi) 138/163bpm [1950b/mi] 116cal 4.25/7.76mph 6) 1mi - 9:48(9:48/mi) 153/166bpm [1499b/mi] 107cal 6.12/8.01mph 7) 1mi - 13:27(13:27/mi) 149/172bpm [2005b/mi] 127cal 4.46/8.2mph 8) 1mi - 46:47(46:47/mi) 111/166bpm [5192b/mi] 179cal 1.28/6.8mph 9) 1mi - 19:22(19:22/mi) 122/167bpm [2362b/mi] 132cal 3.1/6.7mph 10) 1mi - 10:26(10:26/mi) 167/186bpm [1742b/mi] 129cal 5.75/7.45mph 11) 1mi - 16:47(16:47/mi) 158/177bpm [2652b/mi] 165cal 3.57/7.24mph 12) 1mi - 25:04(25:04/mi) 152/185bpm [3811b/mi] 208cal 2.39/5.87mph 13) 1mi - 55:30(55:30/mi) 111/177bpm [6160b/mi] 180cal 1.08/6.64mph 14) 0.84mi - 11:35(13:46/mi) 139/179bpm [1913b/mi] 100cal 4.36/6.76mph Add a comment
3.2mi,
22:29Run - General
1) 1mi - 7:28(7:28/mi) 143/175bpm [1069b/mi] 77cal 8.03/8.85mph
2) 1mi - 7:18(7:18/mi) 154/167bpm [1124b/mi] 82cal 8.22/8.75mph 3) 1mi - 6:53(6:53/mi) 167/181bpm [1149b/mi] 83cal 8.72/9.5mph 4) 0.15mi - 49(5:23/mi) 168/173bpm [903b/mi] 9cal 11.16/11.44mph Add a comment
0.9mi,
9:18Run - General
1) 0.89mi - 9:18(10:29/mi) 127/154bpm [1331b/mi] 79cal 5.73/7.66mph
Add a comment
4.1mi,
22:00Bike - General
1) 3.11mi - 17:20(5:35/mi) 114/145bpm [636b/mi] 117cal 10.75/22.67mph
2) 0.97mi - 4:39(4:47/mi) 127/140bpm [608b/mi] 36cal 12.53/14.97mph Add a comment |
6.7mi,
1:33:13 Bike - General
1) 3.11mi - 24:04(7:45/mi) 98/147bpm [759b/mi] 112cal 7.75/24.48mph
2) 3.11mi - 56:31(18:11/mi) 97/137bpm [1765b/mi] 230cal 3.3/14.21mph 3) 0.43mi - 12:38(29:13/mi) 105/141bpm [3068b/mi] 54cal 2.05/13.25mph Add a comment
46.7mi,
5:03:02Bike - General
1) 3.11mi - 24:28(7:52/mi) 117/141bpm [921b/mi] 164cal 7.62/20.68mph
2) 3.11mi - 19:02(6:08/mi) 127/147bpm [778b/mi] 136cal 9.79/17.93mph 3) 3.11mi - 18:20(5:54/mi) 124/157bpm [732b/mi] 110cal 10.17/13.48mph 4) 3.11mi - 20:05(6:28/mi) 128/163bpm [827b/mi] 136cal 9.29/15.17mph 5) 3.11mi - 20:22(6:33/mi) 144/167bpm [944b/mi] 187cal 9.15/14.67mph 6) 3.11mi - 26:45(8:37/mi) 124/158bpm [1067b/mi] 130cal 6.97/18.89mph 7) 3.11mi - 21:32(6:56/mi) 133/160bpm [922b/mi] 144cal 8.66/12.73mph 8) 3.11mi - 27:41(8:55/mi) 106/141bpm [945b/mi] 88cal 6.73/14.26mph 9) 3.11mi - 15:30(4:59/mi) 92/133bpm [459b/mi] 41cal 12.03/18.87mph 10) 3.11mi - 15:23(4:57/mi) 95/137bpm [471b/mi] 51cal 12.11/22.33mph 11) 3.11mi - 16:41(5:22/mi) 125/146bpm [671b/mi] 119cal 11.18/16.64mph 12) 3.11mi - 20:14(6:31/mi) 115/145bpm [749b/mi] 103cal 9.21/16.74mph 13) 3.11mi - 15:33(5:00/mi) 125/168bpm [626b/mi] 111cal 11.99/16.64mph 14) 3.11mi - 17:04(5:30/mi) 126/170bpm [692b/mi] 98cal 10.92/16.64mph 15) 3.11mi - 23:38(7:36/mi) 116/147bpm [882b/mi] 100cal 7.89/20.81mph 16) 0.06mi - 45(11:41/mi) 117/119bpm [1366b/mi] 3cal 5.14/10.16mph Add a comment |
8mi,
2:18:22 Run - General
1) 1mi - 17:20(17:20/mi) 95/117bpm [1646b/mi] 73cal 3.46/4.15mph
2) 1mi - 17:26(17:26/mi) 103/119bpm [1795b/mi] 78cal 3.44/7.6mph 3) 1mi - 17:58(17:58/mi) 102/111bpm [1832b/mi] 70cal 3.34/6.01mph 4) 1mi - 13:17(13:17/mi) 85/107bpm [1129b/mi] 32cal 4.52/13.15mph 5) 1mi - 18:18(18:18/mi) 96/123bpm [1757b/mi] 66cal 3.28/4.55mph 6) 1mi - 17:04(17:04/mi) 101/114bpm [1723b/mi] 67cal 3.52/3.84mph 7) 1mi - 18:14(18:14/mi) 92/122bpm [1678b/mi] 56cal 3.29/4.19mph 8) 1mi - 17:54(17:54/mi) 94/122bpm [1683b/mi] 61cal 3.35/4.7mph 9) 0.04mi - 51(19:18/mi) 109/118bpm [2103b/mi] 4cal 3.11/3.3mph Add a comment
2.5mi,
46:11Run - General
1) 1mi - 17:05(17:05/mi) 79/138bpm [1350b/mi] 50cal 3.51/4.66mph
2) 1mi - 21:27(21:27/mi) 65/98bpm [1395b/mi] 30cal 2.8/4.15mph 3) 0.47mi - 7:38(16:06/mi) 99/120bpm [1594b/mi] 33cal 3.73/6.22mph Add a comment
1.5mi,
25:44Run - General
1) 1mi - 16:45(16:45/mi) 95/110bpm [1591b/mi] 70cal 3.58/4.59mph
2) 0.48mi - 8:58(18:46/mi) 99/107bpm [1858b/mi] 37cal 3.2/4.51mph Add a comment
1.1mi,
16:52Run - General
1) 1mi - 14:49(14:49/mi) 87/97bpm [1290b/mi] 51cal 4.05/4.74mph
2) 0.13mi - 2:02(16:01/mi) 84/86bpm [1345b/mi] 6cal 3.75/3.7mph Add a comment |
0.5mi,
10:34 Run - General
1) 0.54mi - 10:34(19:45/mi) 100/108bpm [1974b/mi] 51cal 3.04/5.26mph
Add a comment
4.3mi,
36:35Run - General
1) 1mi - 7:56(7:56/mi) 136/144bpm [1078b/mi] 77cal 7.57/8.35mph
2) 1mi - 8:30(8:30/mi) 144/180bpm [1223b/mi] 87cal 7.06/7.93mph 3) 1mi - 8:46(8:46/mi) 167/184bpm [1465b/mi] 106cal 6.84/7.7mph 4) 1mi - 8:35(8:35/mi) 169/188bpm [1451b/mi] 105cal 6.99/8.33mph 5) 0.29mi - 2:48(9:34/mi) 175/189bpm [1675b/mi] 36cal 6.27/7.87mph Add a comment |
6.6mi,
59:57 Run - General
1) 1mi - 9:00(9:00/mi) 122/133bpm [1097b/mi] 71cal 6.67/8.85mph
2) 1mi - 8:57(8:57/mi) 132/139bpm [1182b/mi] 78cal 6.7/7.41mph 3) 1mi - 9:15(9:15/mi) 133/145bpm [1229b/mi] 78cal 6.49/7.78mph 4) 1mi - 8:35(8:35/mi) 139/146bpm [1193b/mi] 79cal 6.99/8.12mph 5) 1mi - 9:11(9:11/mi) 135/142bpm [1239b/mi] 72cal 6.54/7.97mph 6) 1mi - 10:08(10:08/mi) 136/143bpm [1378b/mi] 79cal 5.92/8.31mph 7) 0.56mi - 4:52(8:41/mi) 136/144bpm [1181b/mi] 35cal 6.91/8.31mph Add a comment |
|
Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
|
|
1.1mi,
17:33 Run - General
1) 1mi - 16:48(16:48/mi) 98/131bpm [1647b/mi] 76cal 3.57/5.32mph
2) 0.05mi - 45(14:30/mi) 94/96bpm [1362b/mi] 2cal 4.14/4.03mph Add a comment
0.5mi,
8:07Run - General
1) 0.54mi - 8:07(14:59/mi) 103/108bpm [1543b/mi] 42cal 4/5.8mph
Add a comment
6.5mi,
56:39Run - General
1) 1mi - 8:20(8:20/mi) 141/174bpm [1174b/mi] 85cal 7.21/8.81mph
2) 1mi - 8:31(8:31/mi) 157/165bpm [1337b/mi] 99cal 7.04/7.45mph 3) 1mi - 8:28(8:28/mi) 164/172bpm [1389b/mi] 103cal 7.09/7.68mph 4) 1mi - 10:11(10:11/mi) 162/173bpm [1649b/mi] 117cal 5.89/7.83mph 5) 1mi - 8:41(8:41/mi) 161/169bpm [1397b/mi] 102cal 6.91/7.83mph 6) 1mi - 8:23(8:23/mi) 157/161bpm [1316b/mi] 94cal 7.16/7.83mph 7) 0.5mi - 4:06(8:08/mi) 156/163bpm [1268b/mi] 43cal 7.38/8.16mph Add a comment
0.8mi,
7:32Run - General
1) 0.84mi - 7:32(9:00/mi) 135/146bpm [1215b/mi] 74cal 6.67/9.68mph
Add a comment |
11.3mi,
1:09:39 Bike - General
1) 3.11mi - 16:45(5:24/mi) 119/155bpm [642b/mi] 127cal 11.13/17.13mph
2) 3.11mi - 16:52(5:26/mi) 113/144bpm [613b/mi] 94cal 11.06/23.56mph 3) 3.11mi - 21:09(6:49/mi) 121/154bpm [824b/mi] 126cal 8.81/16.68mph 4) 1.94mi - 14:53(7:39/mi) 117/145bpm [895b/mi] 79cal 7.84/16.7mph Add a comment
1mi,
19:14Run - General
1) 0.96mi - 19:14(20:02/mi) 92/126bpm [1842b/mi] 78cal 3/6.28mph
Add a comment |
7.5mi,
1:19:01 Run - General
1) 1mi - 9:17(9:17/mi) 127/137bpm [1179b/mi] 80cal 6.46/7.31mph
2) 1mi - 9:38(9:38/mi) 122/137bpm [1176b/mi] 71cal 6.23/7.08mph 3) 1mi - 11:58(11:58/mi) 126/137bpm [1508b/mi] 87cal 5.01/6.53mph 4) 1mi - 11:06(11:06/mi) 123/139bpm [1366b/mi] 69cal 5.4/7.03mph 5) 1mi - 10:19(10:19/mi) 128/137bpm [1320b/mi] 70cal 5.82/6.72mph 6) 1mi - 10:39(10:39/mi) 129/144bpm [1374b/mi] 72cal 5.63/7.16mph 7) 1mi - 10:22(10:22/mi) 131/147bpm [1359b/mi] 69cal 5.78/7.08mph 8) 0.48mi - 5:41(11:43/mi) 135/149bpm [1582b/mi] 43cal 5.12/6.28mph Add a comment |
10.3mi,
1:09:27 Bike - General
1) 3.11mi - 17:41(5:42/mi) 113/151bpm [643b/mi] 113cal 10.54/23.34mph
2) 3.11mi - 22:04(7:06/mi) 120/158bpm [852b/mi] 141cal 8.45/15.47mph 3) 3.11mi - 22:03(7:06/mi) 113/148bpm [802b/mi] 107cal 8.46/19.18mph 4) 0.96mi - 7:39(8:00/mi) 120/134bpm [959b/mi] 42cal 7.5/13.15mph Add a comment |
7mi,
1:02:16 Run - General
1) 1mi - 9:08(9:08/mi) 135/148bpm [1233b/mi] 87cal 6.57/7.56mph
2) 1mi - 8:28(8:28/mi) 143/172bpm [1211b/mi] 87cal 7.09/8.58mph 3) 1mi - 8:31(8:31/mi) 152/169bpm [1295b/mi] 93cal 7.04/8.43mph 4) 1mi - 10:04(10:04/mi) 150/162bpm [1510b/mi] 106cal 5.96/8.75mph 5) 1mi - 8:30(8:30/mi) 151/167bpm [1284b/mi] 87cal 7.06/8.89mph 6) 1mi - 7:54(7:54/mi) 159/166bpm [1255b/mi] 90cal 7.6/8.77mph 7) 0.97mi - 9:41(10:01/mi) 155/172bpm [1553b/mi] 98cal 5.99/8.22mph Add a comment |
18.6mi,
2:15:12 Bike - General
1) 3.11mi - 20:16(6:31/mi) 121/139bpm [789b/mi] 151cal 9.2/17.39mph
2) 3.11mi - 20:20(6:33/mi) 122/157bpm [799b/mi] 131cal 9.16/18.35mph 3) 3.11mi - 23:27(7:33/mi) 118/151bpm [891b/mi] 128cal 7.95/21.98mph 4) 3.11mi - 23:40(7:37/mi) 121/153bpm [922b/mi] 142cal 7.88/21mph 5) 3.11mi - 24:29(7:53/mi) 119/153bpm [938b/mi] 136cal 7.61/20.43mph 6) 3.03mi - 23:00(7:35/mi) 128/161bpm [971b/mi] 162cal 7.91/19.89mph Add a comment |
4.1mi,
29:11 Bike - General
1) 3.11mi - 21:08(6:48/mi) 139/155bpm [946b/mi] 203cal 8.82/25.42mph
2) 1.04mi - 8:03(7:46/mi) 152/164bpm [1182b/mi] 87cal 7.72/15.49mph Add a comment
5mi,
50:40Run - General
1) 1mi - 8:53(8:53/mi) 140/172bpm [1243b/mi] 90cal 6.76/10.79mph
2) 1mi - 9:47(9:47/mi) 155/173bpm [1517b/mi] 111cal 6.13/8.85mph 3) 1mi - 11:06(11:06/mi) 155/175bpm [1721b/mi] 120cal 5.4/8.22mph 4) 1mi - 11:05(11:05/mi) 158/173bpm [1752b/mi] 125cal 5.41/7.99mph 5) 1mi - 9:26(9:26/mi) 160/172bpm [1509b/mi] 108cal 6.36/7.99mph 6) 0.03mi - 23(14:59/mi) 166/170bpm [2487b/mi] 4cal 4/7.49mph Add a comment
2.8mi,
16:18Bike - General
1) 2.75mi - 16:18(5:55/mi) 144/161bpm [852b/mi] 169cal 10.14/21.1mph
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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0.4mi,
6:02 Run - General
1) 0.39mi - 6:02(15:22/mi) 77/82bpm [1183b/mi] 14cal 3.91/4.68mph
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7.4mi,
48:26Bike - General
1) 3.11mi - 18:33(5:58/mi) 126/155bpm [752b/mi] 148cal 10.05/23.36mph
2) 3.11mi - 21:36(6:57/mi) 122/150bpm [848b/mi] 134cal 8.63/17.6mph 3) 1.22mi - 8:17(6:49/mi) 121/149bpm [825b/mi] 45cal 8.8/13.55mph Add a comment
2.4mi,
47:18Run - General
1) 1mi - 22:13(22:13/mi) 85/118bpm [1888b/mi] 71cal 2.7/4.01mph
2) 1mi - 18:14(18:14/mi) 67/97bpm [1222b/mi] 24cal 3.29/3.78mph 3) 0.39mi - 6:51(17:34/mi) 60/76bpm [1054b/mi] 6cal 3.42/3.44mph Add a comment |
6mi,
38:16 Cross - General
1) 6.01mi - 38:16(6:22/mi) 117/170bpm [745b/mi] 244cal 63/116rpm 9.42/20.41mph
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5mi,
2:05:42 Run - General
1) 1mi - 27:14(27:14/mi) 93/134bpm [2533b/mi] 108cal 2.2/3.99mph
2) 1mi - 21:00(21:00/mi) 93/109bpm [1954b/mi] 72cal 2.86/3.84mph 3) 1mi - 30:13(30:13/mi) 86/107bpm [2599b/mi] 82cal 1.99/3.7mph 4) 1mi - 25:54(25:54/mi) 98/149bpm [2538b/mi] 101cal 2.32/3.17mph 5) 1mi - 21:15(21:15/mi) 106/198bpm [2253b/mi] 92cal 2.82/3.65mph 6) 0mi - 5(17:34/mi) 98/99bpm [1721b/mi] 3.41/3.26mph Add a comment
20.6mi,
3:27:19Run - General
1) 1mi - 10:15(10:15/mi) 135/154bpm [1384b/mi] 97cal 5.85/8.22mph
2) 1mi - 9:40(9:40/mi) 142/160bpm [1372b/mi] 97cal 6.21/7.53mph 3) 1mi - 8:54(8:54/mi) 149/167bpm [1327b/mi] 95cal 6.74/7.06mph 4) 1mi - 9:00(9:00/mi) 147/156bpm [1324b/mi] 92cal 6.66/7.18mph 5) 1mi - 9:26(9:26/mi) 147/163bpm [1386b/mi] 91cal 6.37/8.64mph 6) 1mi - 9:44(9:44/mi) 143/149bpm [1393b/mi] 81cal 6.16/7.14mph 7) 1mi - 12:40(12:40/mi) 142/167bpm [1800b/mi] 98cal 4.73/6.7mph 8) 1mi - 10:13(10:13/mi) 135/158bpm [1379b/mi] 50cal 5.87/7.1mph 9) 1mi - 9:15(9:15/mi) 144/158bpm [1333b/mi] 75cal 6.48/7.08mph 10) 1mi - 9:20(9:20/mi) 141/149bpm [1316b/mi] 64cal 6.43/7.16mph 11) 1mi - 9:51(9:51/mi) 141/151bpm [1389b/mi] 64cal 6.09/6.85mph 12) 1mi - 9:36(9:36/mi) 145/151bpm [1393b/mi] 74cal 6.25/7.01mph 13) 1mi - 11:03(11:03/mi) 144/149bpm [1592b/mi] 76cal 5.43/6.93mph 14) 1mi - 9:25(9:25/mi) 146/182bpm [1374b/mi] 67cal 6.38/7.35mph 15) 1mi - 9:55(9:55/mi) 148/171bpm [1468b/mi] 74cal 6.05/6.97mph 16) 1mi - 10:40(10:40/mi) 144/156bpm [1535b/mi] 64cal 5.63/7.18mph 17) 1mi - 10:41(10:41/mi) 147/156bpm [1569b/mi] 73cal 5.62/6.99mph 18) 1mi - 10:01(10:01/mi) 146/158bpm [1462b/mi] 64cal 5.99/7.39mph 19) 1mi - 10:14(10:14/mi) 147/168bpm [1504b/mi] 67cal 5.86/6.64mph 20) 1mi - 11:28(11:28/mi) 153/163bpm [1754b/mi] 99cal 5.23/6.87mph 21) 0.6mi - 5:57(9:54/mi) 151/155bpm [1494b/mi] 47cal 6.06/6.66mph Add a comment |
6.9mi,
1:46:37 Run - General
1) 1mi - 19:04(19:04/mi) 142/168bpm [2708b/mi] 187cal 3.15/8.43mph
2) 1mi - 15:24(15:24/mi) 161/172bpm [2479b/mi] 177cal 3.9/9.48mph 3) 1mi - 19:16(19:16/mi) 148/172bpm [2852b/mi] 174cal 3.11/7.6mph 4) 1mi - 11:13(11:13/mi) 159/167bpm [1785b/mi] 125cal 5.35/8.66mph 5) 1mi - 13:15(13:15/mi) 161/172bpm [2134b/mi] 149cal 4.53/7.58mph 6) 1mi - 13:32(13:32/mi) 156/181bpm [2111b/mi] 126cal 4.43/8.06mph 7) 0.91mi - 14:52(16:24/mi) 164/180bpm [2689b/mi] 167cal 3.66/7.22mph Add a comment
0.9mi,
18:44Run - General
1) 0.91mi - 18:44(20:31/mi) 103/122bpm [2114b/mi] 91cal 2.92/3.67mph
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4.7mi,
25:53Bike - General
1) 3.11mi - 15:17(4:55/mi) 137/156bpm [674b/mi] 145cal 12.2/25.07mph
2) 1.54mi - 10:35(6:53/mi) 133/149bpm [915b/mi] 86cal 8.72/17.87mph Add a comment
0.5mi,
3:45Bike - General
1) 0.52mi - 3:45(7:10/mi) 83/104bpm [595b/mi] 12cal 8.37/13.21mph
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8.7mi,
2:49:28 Run - General
1) 1mi - 16:04(16:04/mi) 108/119bpm [1735b/mi] 90cal 3.73/4.13mph
2) 1mi - 19:57(19:57/mi) 116/132bpm [2315b/mi] 118cal 3.01/3.92mph 3) 1mi - 18:06(18:06/mi) 122/150bpm [2209b/mi] 112cal 3.31/4.03mph 4) 1mi - 19:02(19:02/mi) 110/157bpm [2094b/mi] 73cal 3.15/4.05mph 5) 1mi - 20:58(20:58/mi) 105/141bpm [2201b/mi] 73cal 2.86/3.9mph 6) 1mi - 20:22(20:22/mi) 101/130bpm [2058b/mi] 65cal 2.95/3.65mph 7) 1mi - 20:03(20:03/mi) 110/131bpm [2206b/mi] 88cal 2.99/3.51mph 8) 1mi - 19:27(19:27/mi) 106/123bpm [2061b/mi] 73cal 3.08/3.97mph 9) 0.7mi - 15:27(21:56/mi) 111/136bpm [2435b/mi] 69cal 2.74/3.51mph Add a comment
3.8mi,
1:33:21Run - General
1) 1mi - 18:42(18:42/mi) 118/146bpm [2206b/mi] 129cal 3.21/7.53mph
2) 1mi - 31:57(31:57/mi) 97/146bpm [3098b/mi] 121cal 1.88/7.33mph 3) 1mi - 30:13(30:13/mi) 104/184bpm [3143b/mi] 140cal 1.99/7.08mph 4) 0.75mi - 12:30(16:39/mi) 131/161bpm [2182b/mi] 95cal 3.6/7.39mph Add a comment |
10.9mi,
1:06:36 Bike - General
1) 3.11mi - 19:21(6:14/mi) 101/122bpm [629b/mi] 95cal 9.63/23.56mph
2) 3.11mi - 17:34(5:39/mi) 114/121bpm [645b/mi] 100cal 10.61/31.79mph 3) 3.11mi - 16:10(5:12/mi) 111/139bpm [578b/mi] 79cal 11.53/28.39mph 4) 1.53mi - 13:31(8:51/mi) 121/162bpm [1072b/mi] 85cal 6.77/23.21mph Add a comment
0.6mi,
13:11Run - General
1) 0.59mi - 13:11(22:13/mi) 109/127bpm [2422b/mi] 76cal 2.7/3.38mph
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4.6mi,
29:12 Bike - General
1) 3.11mi - 18:04(5:49/mi) 144/163bpm [837b/mi] 178cal 10.32/15.11mph
2) 1.53mi - 11:09(7:17/mi) 150/164bpm [1092b/mi] 114cal 8.24/15.82mph Add a comment
3.6mi,
24:14Bike - General
1) 3.11mi - 21:02(6:46/mi) 136/155bpm [921b/mi] 190cal 8.86/24.88mph
2) 0.5mi - 3:11(6:21/mi) 146/160bpm [926b/mi] 31cal 9.46/18.37mph Add a comment
6mi,
1:04:39Run - General
1) 1mi - 9:59(9:59/mi) 136/159bpm [1358b/mi] 94cal 6.01/8.75mph
2) 1mi - 10:10(10:10/mi) 136/149bpm [1383b/mi] 89cal 5.9/8.39mph 3) 1mi - 12:00(12:00/mi) 142/159bpm [1703b/mi] 110cal 5/9.02mph 4) 1mi - 11:01(11:01/mi) 141/172bpm [1553b/mi] 93cal 5.45/8.37mph 5) 1mi - 10:02(10:02/mi) 137/163bpm [1374b/mi] 73cal 5.98/8.45mph 6) 0.99mi - 11:27(11:35/mi) 140/179bpm [1621b/mi] 87cal 5.18/8.25mph Add a comment
0.7mi,
6:24Run - General
1) 0.73mi - 6:24(8:45/mi) 120/143bpm [1049b/mi] 47cal 6.86/8.43mph
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