tommy_b

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Recent Training
7th May	General	4.2mi	44:14
6th May	General	5mi	56:15
5th May	General	1.6mi	1:23:32
4th May	General	1.1mi	1:27:40
4th May	General	0.9mi	27:09

12 Month Benchmarks	Run
Mile	7:33
5k	24:35
5mi	43:25
10k	54:14
10mi	1:29:03
Half	1:59:17

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Best Times
Best WAVA

Dist	Races	2019	2020	2021	2022	2023	PB	WB
6mi	1				1:02:30 41.73		1:02:30 10:25/mi	41.73
10km	5	53:33 49.75			50:33 53.47	54:45 49.68	50:33 8:08/mi	53.47
10mi	1			1:39:05 44.81			1:39:05 9:55/mi	44.81
12.5mi	1			2:09:28 43.29			2:09:28 10:21/mi	43.29
13.1mi	5		1:53:51 51.38	1:48:08 54.32	1:53:27 52.04	2:00:57 49.10	1:48:08 8:15/mi	54.32
16.5mi	1				3:33:08 35.43		3:33:08 12:55/mi	35.43
26.2mi	1					4:21:40 47.59	4:21:40 9:59/mi	47.59
45mi	1			10:25:27 38.34			10:25:27 13:54/mi	38.34
47mi	2				10:14:29 41.09	10:44:00 39.41	10:14:29 13:04/mi	41.09

2023		Result	WAVA	Distance
13 Jun	Clevedon 10k SB	54:45	49.68	10km
14 May	Bristol Half Marathon SB	2:00:57	49.10	13.1mi
2 Apr	Brighton Marathon PB	4:21:40	47.59	26.2mi
4 Mar	Winter Green Man Ultra SB	10:44:00	39.41	47mi
5 Feb	Doynton Hard Half Marathon	2:34:04	38.32	13.1mi
2022		Result	WAVA	Distance
30 Oct	Nightingale Nightmare	55:24	48.79	10km
7 Jul	Tintern Trot PB	1:02:30	41.73	6mi
30 May	Hogweed Trotters 10k PB	50:33	53.47	10km
21 May	Bristol Epic 3 Peaks Race PB	3:33:08	35.43	16.5mi
27 Mar	Cardiff Half Marathon SB	1:53:27	52.04	13.1mi
5 Mar	Winter Green Man Ultra PB	10:14:29	41.09	47mi
19 Feb	Bristol Epic 3 Peaks (Anticlockwise)		0.00	16.5mi
2021		Result	WAVA	Distance
14 Nov	Sodbury Slog PB	1:39:05	44.81	10mi
17 Oct	Keynsham Dandy PB	2:09:28	43.29	12.5mi
12 Sep	Brighton Marathon		0.00	26.2mi
28 Aug	Summer Green Man Ultra 45 PB	10:25:27	38.34	45mi
25 Apr	Shepperdine Half Marathon PB	1:48:08	54.32	13.1mi
2020		Result	WAVA	Distance
1 Nov	Queen Elizabeth Olympic Park Half Marathon		0.00	13.1mi
25 Oct	Two Tunnels 'Return Ticket' Half Marathon SB	1:53:51	51.38	13.1mi
20 Sep	Brighton Marathon		0.00	26.2mi
16 Feb	Queen Elizabeth Olympic Park Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
9 Jun	Chew Valley 10k	57:01	46.73	10km
5 May	Great Bristol 10k SB	53:33	49.75	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	11	10	3	5	5	0	0	0	0	0	0	0	35
2024	0	0	0	1.1	0	0	0	0	0	0	0	0	1.1
2024	88	84	72	74	20	0	0	0	0	0	0	0	338
2024	2	0	0	0	0	0	0	0	0	0	0	0	2
2023	5	6	2	1	5	13	4	5	12	12	10	8	81
2023	0.7	0	0	0	0	0	0.1	0.3	0.7	1.4	1.3	0.7	5.1
2023	134	114	128	103	93	96	107	100	96	109	98	115	1292
2022	0	0	2	3	9	16	5	10	10	23	5	5	87
2022	0	0.2	0	0	0	0.1	0.5	0	0	0.5	0	0	1.3
2022	125	122	132	107	96	102	84	87	103	85	69	135	1245
2022	0	0	0	0	0	4	0	0	0	0	0	0	4
2021	5	4	2	2	0	5	0	2	0	0	0	0	20
2021	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2021	146	130	120	119	147	134	109	168	85	101	99	145	1502
2020	2	1	0	0	6	6	3	3	2	11	11	5	48
2020	153	186	172	162	179	163	173	118	148	124	135	144	1856
2020	0	0	0	0	0	0	10	0	0	0	0	0	10
2019	0	0	0	1	1	0	0	0	2	2	0	1	7
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	100	77	62	84	81	63	80	99	86	125	78	109	1045
2018	0	0	0	0	0	0	0	0	0	97	100	94	291

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
2.5mi, 1:02:56 Run - General 1) 1mi - 24:13(24:13/mi) 100/125bpm [2422b/mi] 219cal 2) 1mi - 27:43(27:43/mi) 110/129bpm [3050b/mi] 260cal 3) 0.53mi - 10:59(20:52/mi) 113/129bpm [2358b/mi] 101cal Add a comment 0mi, 30:19 Bike - General 1) 0mi - 30:19(0/mi) 115/139bpm [INFb/mi] 363cal Add a comment	-	3.1mi, 27:44 Run - General 1) 1mi - 9:23(9:23/mi) 134/148bpm [1258b/mi] 157cal 2) 1mi - 8:52(8:52/mi) 149/156bpm [1321b/mi] 159cal 3) 1mi - 8:31(8:31/mi) 152/161bpm [1294b/mi] 157cal 4) 0.12mi - 59(8:01/mi) 159/161bpm [1275b/mi] 20cal Add a comment	-	0mi, 32:22 Bike - General 1) 0mi - 32:22(0/mi) 124/150bpm [INFb/mi] 455cal Add a comment	10mi, 1:50:07 Run - General 1) 1mi - 10:20(10:20/mi) 122/145bpm [1261b/mi] 166cal 2) 1mi - 9:05(9:05/mi) 141/152bpm [1282b/mi] 152cal 3) 1mi - 10:43(10:43/mi) 138/152bpm [1480b/mi] 173cal 4) 1mi - 11:19(11:19/mi) 138/150bpm [1562b/mi] 174cal 5) 1mi - 10:41(10:41/mi) 136/146bpm [1453b/mi] 162cal 6) 1mi - 11:02(11:02/mi) 137/146bpm [1512b/mi] 162cal 7) 1mi - 12:31(12:31/mi) 123/143bpm [1539b/mi] 143cal 8) 1mi - 11:10(11:10/mi) 136/146bpm [1519b/mi] 159cal 9) 1mi - 11:41(11:41/mi) 133/146bpm [1555b/mi] 147cal 10) 1mi - 11:12(11:12/mi) 134/149bpm [1501b/mi] 145cal 11) 0.04mi - 21(9:02/mi) 136/140bpm [1229b/mi] 5cal Add a comment	4.1mi, 45:27 Run - General 1) 1mi - 11:02(11:02/mi) 126/143bpm [1391b/mi] 153cal 2) 1mi - 10:55(10:55/mi) 133/153bpm [1452b/mi] 167cal 3) 1mi - 11:26(11:26/mi) 131/147bpm [1499b/mi] 169cal 4) 1mi - 11:13(11:13/mi) 132/146bpm [1480b/mi] 159cal 5) 0.08mi - 50(10:19/mi) 141/146bpm [1454b/mi] 12cal Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
2.7mi, 1:06:52 Run - General 1) 1mi - 23:27(23:27/mi) 93/113bpm [2181b/mi] 189cal 2) 1mi - 24:44(24:44/mi) 97/118bpm [2400b/mi] 186cal 3) 0.69mi - 18:41(26:57/mi) 93/111bpm [2507b/mi] 122cal Add a comment	-	0.5mi, 42:07 Swim - General 1) 0.5mi - 42:07(1:24:43/mi) 85/132bpm [7201b/mi] 308cal 53/rpm Add a comment 3.1mi, 28:13 Run - General 1) 1mi - 8:27(8:27/mi) 136/154bpm [1150b/mi] 154cal 2) 1mi - 9:09(9:09/mi) 150/158bpm [1373b/mi] 164cal 3) 1mi - 9:27(9:27/mi) 149/156bpm [1409b/mi] 166cal 4) 0.13mi - 1:09(8:57/mi) 155/158bpm [1387b/mi] 22cal Add a comment	3.4mi, 1:59:22 Walk - General 1) 1mi - 36:11(36:11/mi) 91/119bpm [3293b/mi] 241cal 32/105rpm 2) 1mi - 42:39(42:39/mi) 78/97bpm [3327b/mi] 209cal 24/79rpm 3) 1mi - 30:27(30:27/mi) 74/106bpm [2253b/mi] 163cal 39/110rpm 4) 0.39mi - 10:05(25:49/mi) 78/86bpm [2014b/mi] 57cal 40/76rpm Add a comment	0.8mi, 9:00 Run - Treadmill 1) 0.09mi - 2:00(21:33/mi) 88/96bpm [1896b/mi] 14cal 2) 0.52mi - 5:00(9:32/mi) 139/156bpm [1326b/mi] 84cal 3) 0.16mi - 2:00(12:10/mi) 143/159bpm [1740b/mi] 35cal Add a comment 0mi, 9:28 Cross - Strength Add a comment	2.9mi, 28:01 Run - General 1) 0.49mi - 5:00(10:07/mi) 121/136bpm [1225b/mi] 71cal 2) 1mi - 8:54(8:54/mi) 135/148bpm [1200b/mi] 154cal 3) 0.12mi - 1:06(9:24/mi) 140/141bpm [1315b/mi] 18cal 4) 1mi - 9:44(9:44/mi) 137/143bpm [1335b/mi] 161cal 5) 0.03mi - 16(9:17/mi) 138/139bpm [1282b/mi] 5cal 6) 0.27mi - 3:01(10:57/mi) 129/142bpm [1413b/mi] 45cal Add a comment	4.4mi, 40:30 Run - General 1) 0.51mi - 5:00(9:46/mi) 128/144bpm [1251b/mi] 77cal 2) 1mi - 9:32(9:32/mi) 140/150bpm [1334b/mi] 164cal 3) 1mi - 8:45(8:45/mi) 149/156bpm [1305b/mi] 156cal 4) 0.19mi - 1:43(8:59/mi) 153/158bpm [1375b/mi] 32cal 5) 1mi - 8:58(8:58/mi) 152/160bpm [1364b/mi] 162cal 6) 0.11mi - 1:02(9:13/mi) 155/159bpm [1429b/mi] 20cal 7) 0.54mi - 5:00(9:15/mi) 149/159bpm [1377b/mi] 88cal 8) 0.06mi - 30(7:52/mi) 151/153bpm [1188b/mi] 10cal Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
2.9mi, 1:11:39 Run - General 1) 0.42mi - 13:41(32:22/mi) 94/122bpm [3043b/mi] 102cal 2) 0.3mi - 6:01(20:20/mi) 107/122bpm [2176b/mi] 62cal 3) 0.16mi - 6:21(38:31/mi) 97/112bpm [3737b/mi] 42cal 4) 0.29mi - 6:09(21:20/mi) 114/124bpm [2432b/mi] 68cal 5) 0.27mi - 6:03(22:22/mi) 115/137bpm [2573b/mi] 63cal 6) 0.29mi - 5:35(19:06/mi) 121/131bpm [2311b/mi] 69cal 7) 0.23mi - 5:57(26:13/mi) 111/130bpm [2909b/mi] 50cal 8) 0.26mi - 5:54(22:28/mi) 122/137bpm [2741b/mi] 67cal 9) 0.24mi - 6:00(25:07/mi) 121/137bpm [3039b/mi] 66cal 10) 0.41mi - 9:57(24:11/mi) 123/140bpm [2976b/mi] 112cal Add a comment 0mi, 29:34 Bike - General 1) 0mi - 29:34(0/mi) 112/135bpm [INFb/mi] 332cal Add a comment	-	-	6.5mi, 1:16:24 Run - General 1) 0.46mi - 5:00(10:51/mi) 117/133bpm [1270b/mi] 71cal 2) 1mi - 11:29(11:29/mi) 131/144bpm [1504b/mi] 177cal 3) 1mi - 11:56(11:56/mi) 121/138bpm [1445b/mi] 154cal 4) 0.49mi - 6:35(13:21/mi) 128/139bpm [1709b/mi] 98cal 5) 1mi - 10:51(10:51/mi) 130/152bpm [1410b/mi] 150cal 6) 1mi - 11:42(11:42/mi) 133/146bpm [1557b/mi] 163cal 7) 0.66mi - 7:27(11:14/mi) 127/147bpm [1427b/mi] 100cal 8) 0.36mi - 5:00(13:46/mi) 125/142bpm [1720b/mi] 57cal 9) 0.56mi - 6:24(11:25/mi) 126/142bpm [1439b/mi] 84cal Add a comment	0mi, 26:40 Bike - General 1) 0mi - 26:40(0/mi) 116/139bpm [INFb/mi] 332cal Add a comment	5.6mi, 55:10 Run - General 1) 0.45mi - 5:00(11:09/mi) 123/137bpm [1372b/mi] 74cal 2) 1mi - 9:00(9:00/mi) 137/146bpm [1232b/mi] 155cal 3) 1mi - 9:48(9:48/mi) 135/143bpm [1323b/mi] 161cal 4) 0.14mi - 1:13(8:50/mi) 140/142bpm [1237b/mi] 20cal 5) 1mi - 9:24(9:24/mi) 140/147bpm [1316b/mi] 159cal 6) 0.6mi - 5:36(9:17/mi) 141/146bpm [1308b/mi] 94cal 7) 0.42mi - 5:00(11:55/mi) 135/147bpm [1610b/mi] 67cal 8) 0.97mi - 10:10(10:30/mi) 141/151bpm [1480b/mi] 158cal Add a comment	4.2mi, 38:40 Run - General 1) 1mi - 9:36(9:36/mi) 125/147bpm [1201b/mi] 149cal 2) 1mi - 8:45(8:45/mi) 145/155bpm [1268b/mi] 160cal 3) 1mi - 8:41(8:41/mi) 153/160bpm [1329b/mi] 157cal 4) 1mi - 8:24(8:24/mi) 158/163bpm [1327b/mi] 159cal 5) 0.24mi - 3:14(13:40/mi) 130/162bpm [1777b/mi] 37cal Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
3.2mi, 1:15:47 Run - General 1) 1mi - 22:05(22:05/mi) 98/126bpm [2165b/mi] 194cal 2) 1mi - 26:43(26:43/mi) 104/124bpm [2778b/mi] 219cal 3) 1mi - 21:27(21:27/mi) 105/131bpm [2252b/mi] 178cal 4) 0.17mi - 5:32(32:06/mi) 95/108bpm [3050b/mi] 31cal Add a comment	1.4mi, 36:41 Walk - General 1) 1mi - 23:00(23:00/mi) 87/96bpm [2001b/mi] 162cal 46/65rpm 2) 0.4mi - 13:41(34:24/mi) 92/108bpm [3164b/mi] 98cal 29/79rpm Add a comment	1.1mi, 1:27:40 Walk - General 1) 1mi - 1:23:46(1:23:46/mi) 77/96bpm [6451b/mi] 369cal 12/115rpm 2) 0.09mi - 3:54(41:56/mi) 81/87bpm [3396b/mi] 20cal 28/65rpm Add a comment 0.9mi, 27:09 Walk - General 1) 0.93mi - 27:09(29:19/mi) 96/114bpm [2814b/mi] 197cal 31/98rpm Add a comment 3.1mi, 26:00 Run - General 1) 1mi - 8:06(8:06/mi) 145/155bpm [1175b/mi] 150cal 2) 1mi - 8:12(8:12/mi) 156/161bpm [1279b/mi] 156cal 3) 1mi - 8:36(8:36/mi) 155/163bpm [1333b/mi] 161cal 4) 0.14mi - 1:06(7:54/mi) 160/163bpm [1264b/mi] 21cal Add a comment	1.6mi, 1:23:32 Walk - General 1) 1mi - 49:35(49:35/mi) 78/104bpm [3867b/mi] 253cal 22/114rpm 2) 0.63mi - 33:58(53:47/mi) 65/92bpm [3496b/mi] 138cal 20/117rpm Add a comment	5mi, 56:15 Run - General 1) 0.46mi - 5:00(10:46/mi) 112/130bpm [1206b/mi] 68cal 2) 1mi - 9:59(9:59/mi) 130/143bpm [1297b/mi] 161cal 3) 0.95mi - 10:01(10:33/mi) 130/139bpm [1372b/mi] 154cal 4) 1mi - 11:52(11:52/mi) 117/137bpm [1388b/mi] 149cal 5) 0.25mi - 3:08(12:20/mi) 115/132bpm [1419b/mi] 39cal 6) 0.41mi - 5:00(12:06/mi) 122/135bpm [1476b/mi] 65cal 7) 0.87mi - 11:15(12:59/mi) 119/138bpm [1545b/mi] 140cal Add a comment	4.2mi, 44:14 Run - General 1) 1mi - 9:34(9:34/mi) 130/142bpm [1245b/mi] 155cal 2) 1mi - 10:50(10:50/mi) 130/144bpm [1408b/mi] 160cal 3) 1mi - 10:43(10:43/mi) 132/147bpm [1414b/mi] 163cal 4) 1mi - 11:43(11:43/mi) 131/148bpm [1535b/mi] 163cal 5) 0.16mi - 1:24(8:50/mi) 145/146bpm [1281b/mi] 25cal Add a comment	-

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